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Vegan And Gluten Free Protein Bars

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How Do You Make Homemade Protein Bars

Healthy, vegan protein bar recipe | Vegan, Gluten Free, NO added sugar
  • In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract. These are the wet ingredients that I like to blend together first.
  • Blend until the mixture is smooth and consistent. It will look like a super thick nut butter.
  • Add the oats, protein powder, ground flaxseed and salt.
  • Pulse a few times until the ingredients are well combined
  • Transfer the mixture to a mixing bowl and fold in the chocolate chips with a rubber spatula or your hands. I find it easier to just use my hands.

    Press the mixture into the prepared pan and flatten out the top with your hands or the back of a spoon. Place in the freezer until it sets, about 15 minutes.

    Remove from the pan and slice into 10 equal bars.

    Sunwarrior Sol Good Protein Bar

    228 calories | 17g protein | 26g carbs

    This is the best overall certified organic vegan protein bar . They have a lot of fiber and are low sugar, using artificial sweeteners instead .

    Its protein comes from a combination of brown rice, pea, and quinoa protein to give a nicely balanced amino acid profile.

    Heres how it scored:

    • Protein content With 29.8% of its calories coming from protein, its pretty average when it comes to protein content.
    • Taste score Everything about this bars taste was okay, but not great. It was a bit chalky, and dry, not not terribly so. Its flavor was also fine, but nothing special. Its easy to eat, but not really enjoyable.
    • Cost The cost per bar is pretty good, and looking on a per gram of protein basis doesnt really change the cost compared to other bars. Its pretty good value for your money.

    No Cow Protein Chunky Bar

    Per Bar :

    • 25g carbs
    • 21g protein

    With a name like No Cow, you feel confident knowing that these bars dont contain any animal by-products such as dairy. In fact, not only do they not contain any animal by-products at all, but they also dont contain any soy, gluten, GMOs or added sugar.

    If you take a close look at the ingredients, youll actually see that each one of these 60g bars only contains 1g of sugar and 210 calories. Compared to other protein bars on the market, thats an incredibly low amount of sugar.

    Suitable for fitness enthusiast and anyone with a dairy or gluten intolerance, these Chunky Peanut Butter bars are available in packs of 12 or 24.

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    Vegan Hemp Protein Bars

    I was excited to find this recipe because hemp is a powerful source of protein and other nutrients.

    Its high in omega-3, magnesium, zinc, iron, and manganese. It has anti-inflammatory properties and is also a complete source of protein.

    Luckily this recipe keeps it simple with ingredients, but it still manages to be no-bake, all-natural, gluten-free, and oil-free.

    The cinnamon gave it a nice kick, and the gluten-free protein bars were creamy and soft.

    The dates were also pretty good and added some sweetness.

    So heres the ingredient list:

    • Raw almonds
  • Put the almonds through a food processor until broken dowm
  • Add the dates to the food processor and continue to mix
  • Add all other ingredients and process until it becomes a dough
  • Put the dough in a baking dish lined with parchment paper
  • Place in the freezer for 60 minutes
  • Top Five Nut Free Protein Bar Brands

    Gluten Free Vegan Protein Bars 3 Ways

    Okay, so now that we understand better why people would wish for no-gluten, no-nut protein bars, exactly which brand of protein bars should they go for?

    There are plenty of good options, and here are some of the best organic nut-free protein bars:

    1. Enjoy Life Chewy BarsNice brandits both memorable and a command on what you ought to do .

    But then life really is a lot more enjoyable with a treat like this.

    After all, these bars have eliminated virtually any ingredient that known to cause allergic reactions to lots of people.

    Thats always a good thing.

    Then theres the fact that it does taste great. While this is always a matter of opinion, its still the opinion of most people whove tried it.

    There are also 7 flavors to choose from, which increases the likelihood that youd like at least one of those flavors.

    • Actually, there are 7 varieties. You have 6 flavors to choose from, and then the 7th is a variety pack. But at least the flavor options offer interesting possibilities, such as carrot cake and sunseed crunch.
    • This does not contain a long list of ingredients that can cause allergies. Its certified allergy-free as it doesnt have dairy, wheat, lupine, seafood , nuts, sesame, or even mustard.
    • Its also verified non-GMO and gluten-free.
    • Its kosher and halal.
    • The bars are even produced in a dedicated nut-free and gluten-free facility.
    • You get 3g of protein and 23g of carbs for energy.
    • It only has 5g of sugars.
    • It doesnt contain any trans fat

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    Detour Bar Chocolate Chip Caramel

    340 cal, 9g total fat, 34g total carb, 2g fiber, 30g protein

    With 30g of protein per bar, the Detour protein bar is a fantastic option for post-workout recovery! This gluten-free Protein Bar is also lower in sugar, and non-GMO perfect for runners to bring along on long runs. They really do taste like chocolate chip caramel and are the perfect just in case snack.

    Good Snacks Protein Bar

    Per Bar :

    • 29g carbs
    • 15g protein

    100% plant-based, vegan, kosher and gluten-free certified with no soy or dairy, these vegan bars from Good Snacks are suitable for anyone in need of a quick boost. Each 60g bar contains 220 calories, 29g of carbs and 15g of protein to help keep you energized throughout the day.

    As for the protein, these bars contain a mixture of Fava Bean and Brown Rice protein to create a nice mix of plant-based proteins.

    When it comes to flavors, you can pick from 6 different ones including Blueberry, Chocolate Mint, Cookie Dough and even Lemon.

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    When Should I Eat These

    Need a healthy mid-morning or mid-afternoon snack? These are absolutely perfect for that! Whether you pack these in your kids lunches, bring them to work with you, take them in your purse when youre on the go, or even to a pot luck they come in so handy! I even like having them for a treat after dinner. They are filling so I often have a bite sized piece.

    I always say, eat when youre hungry and stop when youre full. If you are in the need of a snack, I encourage you to eat! Butgo for something nutritious. These bars are truly the perfect snack.

    • Make sure to store these in the fridge or freezer
    • If you pack them in your kids lunch, pack an ice pack as well.
    • Use a food processor for this not a blender
    • Feel free to omit the chocolate if you dont want it

    Ingredient No Bake Protein Fudge Bars

    Protein Bars (Vegan, Gluten Free, Low Sugar, No Bake)

    Smooth, creamy, melt in your mouth no bake protein fudge bars which need just 4 Ingredients! Quick, easy and the perfect snack, dessert or post workout treat, these healthy fudge bars are vegan, gluten free, dairy free, sugar free and flourless!

    Its been a week since CLEAN SWEETS has hit the shelves and online retailers, and Im still pinching myself that it has actually happened!

    While the Clean Sweets Cookbook focuses on healthy, high-protein desserts for one, there are a handful of small batch recipes included too. One of those is these delicious 4 Ingredient Buckeye Balls . I wanted to do something a little different, and share a recipe from my cookbook with a twist- Share them in a different form, and one which had more than one serving!

    These healthy 4 Ingredient no bake protein fudge bars are one of my favorites- It combines some of my favorite recipes in one from the blog- No bake protein bars meets maple almond fudge meets deliciousness! They also use 4 easy ingredients and require zero baking, so its the ultimate arman lazy persons recipe. Bonus? They can be enjoyed completely guilt-free, and would totally pass as a pre or post workout snack!

    ZING.

    Want to keep this 100% sugar free? I have you covered! While I personally am not a fan of it, this DOES work with sugar-free maple syrup. The difference is that the protein fudge bars get softer when left at room temperature sooner than their refined sugar free counterparts!

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    The Happy Gluten Free Vegan

    Note: The Happy Gluten-Free Vegan is completely free and has done away with all Google ads because…annoying! If you like this recipe please consider throwing a few bucks our way:

    These homemade gluten-free vegan protein bars can be made with no powder or with powder. In fact, this vegan, gluten-free protein bar recipe is so flexible that you can eat it as is, or easily customize it with add-ins either way they are easy, use ingredients that you already have in the house with the possible exception of chickpea flour , and they are yummy!

    Made in an 8×8 baking pan, the entire pan has 67 grams of protein as is if you choose to add protein powder then it will have around 95 grams of protein if, for example, you use a protein powder that has 30 grams per 1/2 cup. Were not going to tell you what size a single serving is or should be, thats up to you. But if, for example, you cut the bars into eight 4 x 2 bars, then each bar will have about 8.3 grams of protein if you include a protein powder that has 30 grams of protein per 1/2 cup, then each 4 x 2 bar will have around 12.75 grams of protein a 2 square bar will have a bit over 6 grams. As you can see, you can literally slice it and dice it however you like.

    You can get chickpea flour at any Indian grocery store or and .

    To make this recipe you will need a food processor.

    Simply Protein Bar Peanut Butter Chocolate

    Simply Protein’s motto is, “The most protein for the least calories” and boy, do they deliver! Each of these sweet bars is packed with 14 grams of protein for just 160 calories. Plus, each one only has one gram of sugar and no artificial sweetenersit doesn’t get much better than that.

    RELATED:No-sugar-added recipes you’ll actually look forward to eating.

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    Health Warrior Pumpkin Seed Superfood Bar Cinnamon Spice

    Talk about cinnamon, spice, and everything nice! With just eight simple ingredients, this bar uses the stupendous superfood pumpkin seeds as its main source of protein. Not only are they loaded with protein and fiber, but pumpkin seeds are also a top source of magnesium, a mineral that strengthens bonesand this vegan bar is packed with the stuff.

    D’s Naturals No Cow Bar In Peanut Butter Chocolate Chip

    No Bake Gluten Free and Vegan Protein Bars

    You might have heard of Ds Naturals in recent news for being the vegan protein company that went from $1 million to $10 million revenue in just one year. Why? These Ds Naturals No Cow Bar in Peanut Butter Chocolate Chip pack 21 grams of plant-based brown rice and pea protein per bar, 19 grams dietary fiber, 4 grams net carbs, and thanks to monk fruit sweetener, they contain only 1 gram sugar. On top of that, theyre soy-free, gluten-free, and non-GMO. According to the company, these bars are ideal for a healthy protein boost on-the-go, or a pre or post workout snack and their peanut butter chocolate chip flavor just happens to be their #1 selling bar.

    Amazon reviewer Kris E. says Whats nice about these is that they have only sugar alcohols and a ton of protein, but also a sweet flavor, which is a rare combination. Im also a big fan of the texture. However, the sweetness definitely tastes like the sugar alcohols that make it. However, several recent reviews point out that there may have been an issue with a recent batch of the Peanut Butter Chocolate Chip Flavor, as the flavor tasted off from what they remember.

    If youre interested, you can pick up a box of 12 bars for about $30.

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    Clif Builders Protein Bar *

    270 calories | 20g protein | 29g carbs

    I didnt order the other 2 top bars in any particular order. Clif Builders bars are easy to find in store, has palm oil, and is soy protein based.

    Most Clif bars are vegan, including these protein bars. Just be careful that you dont buy Clifs whey protein bars

    Heres a breakdown of its scores:

    • Protein content Of the 270 calories, just under 30% come from protein, which is about average for the bars I reviewed.
    • Taste score This protein bar was easy to rate, it tastes like a candy bar.
    • Cost Not only are the bars on the cheap end individually, but they also contain a lot of protein, so they are actually the cheapest overall bar per 10g of protein.

    Of the top 3, its the best tasting bar, but has the lowest protein content. This is due to the high sugar content (contains beet syrup, organic brown rice syrup, and organic cane syrup, which makes it okay as a post-workout bar, but I dont know if Id want to eat it otherwise.

    What Are Gluten

    Gluten is a protein found in wheat, barley, and rye. Although gluten is not a problem for most people, some individuals with food allergies, Celiac Disease, or other sensitivities may not tolerate it. Gluten-free grains and seeds include sorghum, quinoa, gluten-free oats, teff, amaranth, and brown rice.

    Recommended Reading: Zesty Italian Dressing Gluten Free

    What Is A Plant

    A plant-based diet is derived from foods consisting mostly of plants, including vegetables, grains, nuts, seeds, and fruits, but no animal-sourced foods. When starting a plant-based diet, its okay to begin slowly. Try incorporating a few plant-based meals each week or shifting animal products from the centerpiece of your meals to a garnish as you transition.

    Garden Of Life Organic Sport Protein Bar In Chocolate Mint

    Homemade Protein Bars | Vegan, Gluten Free, No Refined Sugars

    If youre an athlete, then getting enough protein is likely one of your biggest priorities. Not only are these Garden of Life Organic Sport Protein Bars in Chocolate Mint a good source of protein with 20 grams of plant-based protein per bar, they are also gluten-free, soy-free, Non-GMO Project verified, Certified USDA Organic, and NSF Certified for Sport. The company claims that these bars are great for refueling and repairing muscles after a hard workout and made to eat anytime throughout the day to help achieve your daily protein intake while keeping you full.

    According to Amazon reviewer Paula G. Cannon, When I tried these Garden of Life bars I was expecting the chalky pea taste and the usual hard sticky taffy texture that sticks in your teeth like most bars. Well, to my surprise these bars were nothing like that! They are very very good, the texture is kind of like a dense brownie.

    Read Also: Does Dove Chocolate Have Gluten

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