Are Veggie Burgers Gluten
Most veggie burgers are made of yep, you guessed it vegetables. Once a novelty, these meat-free burgers are now a staple at just about any burger joint, giving vegetarians a great go-to order.
But if you’re following a gluten-free diet, this menu option may not be safe to eat.
Gluten is a protein found in wheat, barley and rye as well as derivative grains. While some veggie burger recipes may include wheat, rye or barley-based ingredients, others may be totally gluten-free, according to the Celiac Disease Foundation.
Ordering veggie burgers at a restaurant can be risky. Since there are countless ways to make veggie burgers, ingredients and recipes will vary depending on the restaurant and brand.
Even if you confirm the burgers are free of wheat, rye or barley, they may be subject to cross-contamination, which occurs when foods or ingredients come in contact with gluten, per the Celiac Disease Foundation.
The Worlds Best Veggie Burgers
Ive had so many veggie burgers in my time, and I always find them disappointing. Some dont taste good theyre bland and cardboard-y and force you to chew, chew, chew before swallowing. Other ones taste great, but not in the way I want a veggie burger to . There are still others with ingredient lists filled with soy derivatives and other processed products that I dont want anywhere near my body. As someone who actually eats beef on occasion, I wanted a veggie burger that wooed me not because it was my only option but because it was outstanding. I wanted the Goldilocks of veggie burgers: a burger that was chock-filled with nourishing, pronounceable ingredients. A burger that had a beautiful umami flavor. A burger that held together, that wasnt too moist or too dry and crumbly. A burger that was just right.
After some experimentation, I finally found something that Im happy with. A lentil base provides just the right texture, with a flavor that is neither bland nor overpowering. I round that out with some actual veggies : a mirepoix, to be exact. A mirepoix is a mix of roughly chopped celery, carrot and onion, and serves as the basis for much of French cuisine. Here, it adds both delicious flavor and wonderful moisture to the finished burgers.
- 1 cup chopped button mushrooms
- ¼ cup tomato paste
- 2 tbsp high heat oil of choice
- 3 cloves fresh garlic
- 1/2 cup finely chopped walnuts
- 1 tsp tamari
This Is The Story Of How The Worlds Best Veggie Burger Recipe Came About
Okay, I may be bias, but hear me out.
Recently, Ive had this little voice stuck in my head. It says, things to remember. And the voice is from audiobook! Its a calming, yet articulate voice saying these little words over and over in my head. You see, Im listening to an audiobook by Joyce Meyer called OVERLOAD. At the end of each chapter she goes over things to remember. What does this have to do with a vegan veggie burger recipe? A lot, actually!
You see, it turns out, this voice is a friendly reminder to not feel OVERLOADED. How does one do that? It might be as simple as planning ahead.
Heres what goes on in my mind: I need to start meal prepping more! I need to make more freezer friendly meals for meal prep. Oh, and I while I am it, lets crank up the veggie intake. I need it! Still trying to get over this dang cold! How can I accomplish all these needs so that I dont feel overwhelmed?
And you know what? I learned that when you ask yourself these questions your brain automatically looks for answers. Which is how these vegan veggie burgers came about. Phew, sorry that took some explanation, but Im sure you can relate. Right?
So here I am today, sharing an updated vegan veggie burger recipe all because of meal prep and spring cleaning my brain. Feels good! Now, lets chat a little about these burgers, mmm k?
Also Check: How Do You Get Tested For Gluten Allergy
Brands Of Vegan Veggie Burgers You Can Buy Right Now
Brands with this emoji are on our Dedicated Dairy-Free Facilities List.
This post is for informational purposes only and should not replace your own due diligence. At the time of our review, the products listed were made without dairy ingredients . But manufacturing processes and ingredients are subject to change at any time, without notice. Always read the ingredients before consumption, and always contact the manufacturer if you are dealing with a severe food allergy or high sensitivity. All products are at risk for some degree of potential cross-contamination with allergens. Only you can decide what is safe for your needs.
- Varieties: Black Bean, Sonoma, Summer Harvest, California, All American, Quarter Pound, California Light in Sodium
- Top Allergens Used: select varieties use Wheat, Soy, and/or Nuts
- Sold In: United States, Canada
Amys isnt a completely vegan company, but at last check, all of their veggie burgers were vegan. Their options range from earthy grain and vegetable patties to faux meat. Each variety is different, so some are soy-free, some are gluten-free, and some are nut-free by ingredients. Amys runs a peanut-free and egg-free facility. See my review here.
- Top Allergens Used: None
- Sold In: United States, Canada
When I first posted this round up in 2014, Beyond Burger didnt exist. Now its in nearly every grocery store! These are highly processed faux meat patties made with various extracted plant proteins, including pea protein.
Healthy Buffalo Sweet Potato Veggie Burgers Made With Grain
I havent shared a new veggie burger in what feels like forever. But with summertime and everyone on a roll with the grill, it was time.
I see so many people grilling outside and making this delicious trays of grilled veggies and grass-fed burgers and Im over here inside with no grill and no way to barbecue inside. Am I bitter? Yes 100% and Jord and I are already plotting a way to move into a bigger home with outdoor space. Except I will need to crank out many more banana breads each month on the blog in order to do the around Hoboken
Also Check: Benefits Of Going Gluten Free
Healthy Homemade Vegan Burger Patties
These homemade vegan burgers have a thick and meaty texture, taste incredibly delicious, and are also so much healthier than traditional burgers. Theyre loaded with protein, fiber, nutrients, vitamins, have no cholesterol, and very little fat, making them the perfect vegan alternative when you crave a true American burger but in a healthier way. You really dont need any meat or fat to make a delicious burger patty that can be served with crispy French fries, colorful salads, or any sides you like for a perfect summertime dish!
How To Make Vegan Black Bean Burgers
First, you slice your mirepoix, the carrots, celery, onion, and mushrooms. Then, you roast the vegetables for about 20 minutes to dry out the vegetables and also get them caramelized to bring out their delicious taste.
Once your vegetables are roasted, add the vegetables, seasonings, black beans to the food processor. To note: It is important that the black beans are drained as much as possible to avoid having too much moisture in the patties.
If you do happen to have some moisture in your burgers, you can add cooked quinoa or rice to help absorb any excess moisture. I recommend adding no more than ½ of a cup.
Once the black bean mixture is complete, begin forming patties. I like to make my patties at least 1 inch thick to resemble large burgers. I tend to get about 7-8 burger patties from the mixture. You can always play around with the size and quantity to suit your liking!
After the patties are formed, simply place these burgers in the oven for 25 minutes, gently flipping halfway through!
Recommended Reading: Are Taco Bell Nacho Fries Gluten Free
How To Store Veggie Burgers
You can store leftover veggie burgers either uncooked or cooked. I prefer storing uncooked and baking them when needed. However, if youre trying to get ahead and prepare meals you can just quickly reheat, storing cooked veggie burgers might be a better option for you.
- Refrigerating: allow veggie burgers to cool to room temperature . Transfer to an airtight container and refrigerate for 3-4 days or for up to 5 days .
- Freezing: allow veggie burgers to cool to room temperature . Transfer to an airtight, freezer-safe container, separating each row with a piece of parchment paper , and freeze for up to 3 months.
- Reheating: transfer frozen veggie burgers into the refrigerator 24 hours before reheating. If reheating uncooked veggie burgers, follow the instructions for baking above. If reheating cooked veggie burgers, arrange the veggie burgers on a plate and microwave to reheat. Then transfer onto a baking sheet, spray with a little bit of oil, and bake in a 400°F/204°C oven until the surface is crispy again, about 5 minutes.
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
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How To Make Gluten Free Beet Burgers:
- In a food processor, chop garlic and scallions. Add diced sweet potatoes, beets and chickpeas, and pulse until very finely chopped.
- Transfer the mixture to a bowl and fold in lemon juice, cumin, coriander, a beaten egg and chickpea flour . Season with salt and pepper.
- Form the mixture into 4 patties .
- Cook the veggie burgers in a nonstick skillet until they’re golden brown on the bottom. Flip the patties over, cover the pan, and cook until browned on the other side.
These Patties Are So Easy To Make Here’s How:
To make the patties you simply place the cauliflower, spinach and spring onion in a food processor and blitz until it has a rice-like consistency such as the example in the photo below.
Then grate some carrot, add a whisked egg, add the cooked quinoa, any spices then form into balls and bake – easy!
You May Like: Kinnikinnick Gluten Free Pie Crusts
Why Are My Veggie Burgers Mushy
Moisture. Are you sensing a theme? LOL! Its easy to make a mistake and add unwanted moisture to your homemade veggie burgers.
- veggies not cooked when they should be, or not cooked enough
- not using enough binder
- your bean ratio is too high
- using grains that are not fully cooked
- cooked them at too high of a heat, medium is perfect or they will develop a crusty outside and mushy inside.
Low Fodmap Veggie Burger Recipe
This low fodmap veggie burger is simple to make, loaded with nutritious ingredients and easy to digest. Plus super flavorful with nice meaty texture and consistency. You can also grill them, and that will enhance their already rich flavor and taste even more! This is a real crowd-pleasing recipe, so satisfying and delicious, great for picnics and celebrations.
P.S even those who arent vegan or following a plant-based diet are gonna love these burgers!
Read Also: Gluten Free Fruit Loops Cereal
Gluten Free Veggie Burger
I have honestly never made a veggie burger before, just been disappointed in most of the pre-made ones that Ive tried. Worse still, most veggie burgers arent even gluten-free, so our choices have been limited from the get-go!
As with most everything else gluten free, I eventually stop complaining about pre-made versions and just make my own! Ive been eager to try my hand at making a really good one from scratch, so when the USA Dry Pea & Lentil Council asked me to write some recipes for their blogger recipe challenge, I knew I had my excuse to get to it! Lentils should be the base of any respectable veggie burger their texture and beautiful color varieties are just begging to be lovingly patted into shape, and you cant beat their nutrition. Did you know lentils offer not only dietary fiber, but also loads of protein, iron, magnesium, zinc and folate, all with no saturated fat? Indeed!
I paired this burger with my fabulous homemade gluten free buns, but you could certainly eat it sans bun for a low-carb, but really filling meal option. You can also bake these puppies and freeze them for later, or even break them into crumbles for taco filling, put them on your salad, or use them as meatballs for your favorite gluten-free pasta dish! Its really an impressively versatile recipe!
Sans bun ideas:
The Best Vegan Burger Recipe
This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, thats gluten-free, soy-free, and grillable! Its flavorful, hearty, rich in protein , and perfect for summertime BBQ grilling to satisfy meat-eaters, vegetarians, and vegans alike!
If youre looking for a simple vegan burger basic recipe, look no further because this one is what you need! The burger patties have the perfect texture and will hold their shape so they can be cooked both, on the stove and on the grill!
Furthermore, youll love that this recipe is so easy to make and also to customize! While it calls for basic pantry staple ingredients, you can always get creative with the add-ins and flavors or swap out the ingredients with whatever you have on hand.
Recommended Reading: Bob’s Red Mill 1 To 1 Baking Flour Gluten Free
How To Make A Vegan Burger Patty
While store-bought vegan burgers are typically made with extracts of this and scientific combinations of that, we wanted to do something different something better for you with wholesome, recognizable ingredients.
We start by caramelizing onions for a sweet-savory component. Then add shiitake mushrooms for their meaty texture and natural supply of vitamins B2, B3, B5, B6, selenium, zinc, and more!
Next, we pulse the sautéed veggies in a food processor with cooked brown rice to create the perfect burger texture. This neutral-flavored whole grain also provides additional B vitamins and minerals.
We add cashews for richness and a subtle crunch, oat flour to help with binding, and salt and pepper for added flavor. All thats remaining is miso paste and coconut aminos for umami-packed goodness and a little smoked paprika for a subtle smokiness.
Once the burger patty dough is formed, the burgers are ready for cooking until golden brown. They can also be transferred to the fridge or freezer for quick preparation whenever a burger craving strikes!
We hope you LOVE this vegan burger! Its:SavoryVersatile& Umami-filled!
Serve it on a bun or as a lettuce wrap with all your favorite burger toppings.
For the ultimate comfort meal, pair these burgers with our Crispy Baked Garlic Matchstick Fries, Gluten-Free Onion Rings, or Easy Roasted Potato Salad with Garlic Dill Dressing. Or for a more veggie-centric meal, serve with our Easy Massaged Kale Salad .