What Breakfast Cereal Is Gluten Free
The 10 Best Gluten-Free Cereals, According To Nutritionists
- 1 Thrive Market.
- 2 Toasted Quinoa Flakes Hot Cereal.
- 3 Gluten Free Muesli Cereal.
- 4 Gluten-Free, Non GMO Granola, Cranberry Almond Maple, 11 Ounce
- 5 Corn Chex Gluten-Free Cereal.
- 6 Organic Brown Rice Crisps Cereal.
- 7 Sunrise Crunchy Vanilla Cereal.
Are Fruity Pebbles Gluten Free
Yes, Fruity Pebbles are gluten free and labeled as such too. The Gluten Free label is seen on the side panel of the cereal box and under the ingredient list.
Fruity Pebbles are made from rice, sugar, oil and a whole bunch of food dye. No gluten in sight, and Nima is all smiles, assuring me that its gluten free.
Please note that Cocoa Pebbles are also labeled gluten free and safe to consume on a gluten-free diet.
Is Granola Gluten Free
The answer is, most of the time. There are brands of granola that have added wheat to help hold the granola clusters together. Always check labels to make sure no gluten ingredients were added to the granola and that the granola was processed on dedicated equipment.
Try my Gluten Free Granola for a quick, healthy breakfast.
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Erewhon Organics Crispy Rice Cereal
Erewhon was a leader in the organic foods revolution back in the 1960s, and promoting the philosophy that if what you eat is good, and pure, and true to its source, all else will follow. Erewhon offers a light and tasty Crispy Brown Rice cereal that is gluten-free. All of their cereals are USDA Organic, Non-GMO Project verified, and are made in a tree nut and peanut-free manufacturing facility.
Natures Path Corn Flakes
Heres who takes the 5th spot on my gluten free cereal list. Growing up as a kid, cornflakes were my best kind of cereal. If you love cornflakes but cant eat the regular cornflakes, you can settle for Natures path corn flakes. It has a powerful crunch and would go so well with the perfect milk. Imagine having this gluten free cornflakes with Fairlife Milk, oh my. So, sweet.
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Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
What Is A Gluten Free Cereal
Ever come across the term gluten free diet? Well, a gluten free diet is one that has no trace of wheat and some other kinds of grains. Now, Gluten is actually a protein that is found in most grains. Research shows that the gluten found in wheat, rye, barley, and triticale can cause health issues.
If you have symptoms of celiac disease, having a strict gluten-free diet is essential.
Trust me guys, they are lots of complications that can come with having too much gluten. But hey, you dont have to stop taking cereal because you are on a strict gluten-diet. They are lots of cereals that you can have. In this guide, I will list a few kinds of cereal that are gluten free.
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Our Favorite Certified Gluten
We tasted more than 70 types of certified gluten-free cereal. Everyone on our team has different tastes and opinions when it comes to this morning staple and so there were lots of discussions as we reached consensus. Our top picks are organized by type of cereal and by choiceslightly sweetened or unsweetened for adults and sweetened or fun-flavored for kids. We know that many readers dont feed their kids sugary cereals, so choose the varieties that work the best for your family.
Brands are listed alphabetically within each category. Check our charts for nutritional information on the cereals mentioned.
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Wholesome Earth Fruit Hoops Fruity Flavoured Cereal 350g are gluten free fruity flavoured cereal that is high in energy and in 8 essential vitamins. Enjoy with milk or as a snack on the run.
Collect your order in-store R15 or FREE for orders over R150.
Standard Delivery
Collect your order in-store R15 or FREE for orders over R150.
Standard delivery
Door-to-door courier countrywide R60 or FREE for orders over R450.
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A Note About This Gluten Free Cereal List
Nowadays theres no shortage of gluten free cereals.
Like most foods, the foods on this gluten free cereal list come in all levels of nutritional value high fiber, low carb, whole grain pretty much any dietary criteria you can think of. That said, gluten free or not, most cereals are loaded with carbohydrates and sugar. In fact, 1 cup of 44 varieties of childrens cereal has more sugar that three Chips Ahoy cookies!
If youd like to avoid sugary cereals, check out some of these options:
Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
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Avoid These Cereals That Contain Gluten
Cereals that state they contain gluten, and should be avoided, include:
- Apple Jacks
- CapN Crunch or Captain Crunch
- Cinnamon Toast Crunch
- Cocoa Puffs
- Corn Flakes
- Corn Pops
- Cream of Wheat
- Frosted Flakes avoid)
- Frosted Mini Wheats
- Fruit Loops
- Honey Bunches of Oats and non-GF oats)
- Kashi
- Life
- Lucky Charms
- Raisin Bran
- Rice Krispies
- Shredded Wheat
- Special K
Are Cheerios Gluten Free
If you’re wondering if Cheerios are gluten free I’m going to tell you that’s up for debate. Cheerios mechanically sorts their oats and Cheerios claims that their cereal tests under 20ppm. Cheerios isn’t allowed to use the gluten free label on their packaging in some countries. It’s up to you if you want to eat them, but I personally don’t consider them safe for my family.
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VARIATIONS ON FROOT LOOP CEREAL BARS
- Cereal: Other colorful fruity cereals to try are Trix, Very Berry Cheerios, Apple Jacks, or Berry Froot Loops. Be on the look out for limited edition flavors around the holidays too!
- : Mix the cereal in with the melted marshmallows, wait a couple minutes, then stir in 1 cup mini rainbow marshmallows or ¼ cup mallow bits. Waiting keeps the marshmallows from completely melting. You could also use Froot Loops with Marshmallow Bits!
- Sprinkles: Use any sprinkles you like either as a topping or mixed in with the Froot Loops. If you mix rainbow jimmes with the cereal, they may melt a bit but they will still be fun and tasty!
- White Chocolate: Dip Froot Loop Cereal Bars halfway in white chocolate then add sprinkles for an easy party treat. Flavor your white chocolate with strawberry extract, or other fruit flavors, to make it even more tasty.
- Cake Batter: Microwave ¾ cup white cake mix for 1 minute, stirring every 15 seconds, to bake off raw flour. Stir cake mix into marshmallow mixture before adding cereal for Birthday Cake Cereal Bars.
- Cereal Milk Glaze: Combine ¾ cup powdered sugar, 2 tablespoons water, and 3 tablespoons skim milk powder to make the Cereal Milk Glaze on store bought cereal bars.
MORE DELICIOUS BROWNIE AND BAR RECIPES
HOW TO STORE FROOT LOOP CEREAL BARS
Pin this recipe now to remember it later
Are Corn Flakes Gluten
Kelloggs Corn Flakes are not gluten-free, as they contain malt flavor. Malt flavor is derived from barley, a gluten-containing grain.
There are some brands that make corn flakes without malt barley, so you can still enjoy this type of cereal without having to risk eating gluten.
Read on: Are Corn Flakes gluten-free?
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Are Fruit Loops Gluten
GLUTEN FREE CONFIDENCE SCORE: 0/10
Fruit Loops is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients. See our 7 point gluten-free analysis below for more details.
1. Is Product Certified Gluten-Free? NO2. Does Manufacturer Claim Product is Gluten-Free? NO3. Is Wheat Listed as an Allergen? YES4. Does Product Contain Oats*? NO5. Are the Oats Certified Gluten-Free? N/A6. Are Any Other Gluten-Containing Ingredients Present? NO7. Does Manufacturer Claim Product Was Produced on Shared Equipment/Facility? NO
We use our 7 point gluten-free analysis help determine our gluten-free confidence score. While no system is perfect, we feel this is a reliable way to determine whether this product is gluten-free or not. Please use your best judgement.*Unless they are certified gluten-free, oats have a high likelihood of gluten cross-contamination.
Are Lucky Charms Gluten Free
Yes, according to the Lucky Charms website, the Original Lucky Charms cereal is gluten free even though the cereal contains commodity oats. Again, while oats are naturally gluten free, they are highly cross contaminated with wheat during the harvesting and manufacturing processes.
Lucky Charms says, First, we check the oats after sifting to make sure they contain less than 20 parts per million of gluten. Then, we check it again after the oats are milled into flour. We always ship the flour to our plants in our fleet of dedicated gluten-free trucks and rail cars. Lastly, after the flour is baked into Original Lucky Charms cereal, we check one last time to ensure gluten-free.
The inside Original Lucky Charms are gluten free too. Did you know you could just buy a bag of the Lucky Charm marshmallows?
I put Lucky Charms to the Nima Sensor test, and Nima was all smiles, again, telling me it didnt find any hidden gluten.
Please note that Chocolate Lucky Charms and Fruity Lucky Charms are NOT gluten free. General Mills only guarantees that its Original Lucky Charms will contain less than 20 ppm of gluten. Look for the gluten-free claim on individual packages of Original Lucky Charms.
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Does Quaker Oats Have Gluten
Heres the statement from Quaker Oats regarding this problem: Yes, oats are naturally gluten-free. However, during farming, transportation, and storage, gluten-containing grains like wheat, rye, barley, and spelt may be unintentionally introduced. However, some people will have reactions even with pure oats.
Are Cheerios Gluten
Cheerios contain no gluten-containing ingredients AND they have a gluten-free label on the packaging. For any food product to have a gluten-free label, it must contain less than 20ppm of gluten.
We can safely say that Cheerios are gluten-free and safe to enjoy on a gluten-free diet.
Read on: Are Cheerios gluten-free?
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Is Kix Gluten Free
Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.
Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.
Is Honey Bunches Of Oats Healthy
Low in fiber and protein The fact that Honey Bunches of Oats contains several whole grains gives the impression that its a healthy, high-fiber cereal. A product is considered a good source of fiber when it contains at least 3 grams of fiber per serving, and high in fiber when it contains at least 5 grams .
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Freedom Foods Tropic Os Cereal With A Giveaway
Gluten and allergen free moms, REJOICE! The day has finally arrived that our kiddos can make the dreaded Fruit Loop necklace along side their classmates and no longer feel left out!
It was precisely the above situation that led me to Freedom Foods in the land down under a couple weeks ago. When Luke and I went in to meet his preschool teacher prior to the start of school, we went over all the usual suspects: daily snack time, gluten-free art supplies, gluten-free oats for the tactile stimulation table, his gluten-free treat box, etc.
All was going wonderfully well until Ms. S dropped the bomb.
The class would be making Fruit Loop necklaces the following Monday .
Whats up with Fruit Loop necklaces anyway? Oh sure, I remember making them too when I was a kid and it was certainly fun, at least for us kids. But what are teachers thinking when they decide it would be a good idea to jack their students up on artificial dyes and sugar? Seems awfully sadistic to me!
Besides, compared to Kelloggs Fruit Loops, the Freedom Foods Tropic Os seem almost healthy by comparison . Ill get to the good stuff in a minute, but if you would, please indulge me for a second .
As you can see above, the ingredients in Freedom Foods Tropic Os are: Flour Mix , Cane Sugar, Psyllium, Natural Colours , Palm Oil , Natural Minerals , Salt, Natural Fruit Flavors, Vitamins .
Now lets take a closer look at artificial food dyes, shall we?
Next up, Trans Fats!
Thats good, right?
Readers Favorite Gf Breakfast Cereal
Our readers ranked Natures Pathwith its Envirokidz, Qia and Natures Path linesas their best-liked certified gluten-free cereal brand. Natures Path offers more than 23 varieties of gluten-free cereal under three brands, available at natural grocery stores and many traditional grocery stores. Read the packaging closely, as Natures Path also produces some gluten-containing varieties with off-limits grains like kamut, spelt and barley.
GF& M Survey Says
We polled Gluten Free & More readers to see what really matters to them about cereal. Not surprisingly, most want cereal that tastes greatno bland flavors or strange textures.
A sample of what our readers say about cereal:
If I buy one more cereal that tastes like cardboard bits or sawdust, Im going to scream.
It is hard to find gluten-free cereal that is a decent price in smaller towns. Cost plays a huge difference in buying certified gluten-free versus scouring labels to find one that works.
Too many currently available cereals are nutritionally bereft. No fiber, no protein and what little nutrition they do have comes from additives.
The top things our readers care about when choosing a gluten-free cereal are:
#1: Taste#3: Availability
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