Product Summary & Specs
GREAT FOR TONING GLUTES & HAMSTRINGS: Tired of leg curls, lunges, and deep squats? You may think youve plateaued, but that may not be the case. Your muscles have just adjusted to your exercises. At Titan Fitness, we offer a solution: our extension bench. It works isolated muscle groups to tone and define your glutes and hams. Do sit-ups, glute ham raises, and hyperextensions with this machine!
Great For Cross Training: The GHD safely increases your range of motion so you can pump up your glutes and hamstrings. It holds you in place as you do glute ham raises and sit-ups. Tone, tighten, and lift your muscles with this revolutionary hyper bench. Countless men and women have mastered the GHD.
COMPARE TO THE ROMAN CHAIR: Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the GHD!
EASILY ADJUSTABLE: The GHD accommodates people of all sizes, including tall and short athletes. All you need to do is adjust the pop pins to your proper size. This can help reduce injury and muscle strain. There are 10 adjustment settings so you can fully reap the benefits of your exercise machine. The GHD by Titan Fitness has a weight capacity of 350 pounds. Add it to your home gym today!
Why Are The Glutes And Hamstrings So Important
There are only a few physical traits that separate humans from the rest of the animal kingdom.
One of these traits is the presence of opposable thumbs. Of course, this is so we can grip dumbbells and barbells.
The other feature is the size of our glutes compared to other muscles in the body. Side by side with other mammals, our glutes are very large.
This is the main reason humans are comfortable walking upright for the majority of their lives.
So, it follows that people should concentrate on making their backsides stronger.
Strong glutes and hamstrings assist many other body motions, and they are typically more defined and attractive.
It is very difficult to find someone with well-developed glutes and hamstrings who doesnt also look good in their clothes.
There are many exercises that directly, or indirectly, work the glutes and hamstrings. They include:
- Squats and deadlifts.
- Rowing, swimming, and ballet dancing.
- Any other exercise that requires stability throughout the entire body.
If you get the picture that the glutes are important for most activities, you are absolutely correct.
One exercise activates the glutes and hamstrings like no other. It is the glute/ham bridge.
This exercise entails lifting weight using the forward motion of your hips.
The glute and hamstring bridge incorporates all of the muscles in the posterior muscle complex.
It centers the contractions on the big muscles that always garner the most attention.
Titan Fitness Glute And Ham Developer
The Titan Fitness Glute Ham Developer is a positively-reviewed product and is considered from the best out there on the market because of its quality and price.
The Titan Fitness Glute Ham Machine is made from high-quality steel construction to ensure durability, longevity, and stability. It has a wide base to support more stability and has a steel plate to rest your feet on firmly.
It is adjustable vertically and horizontally so different people could train with it, it has 10 adjustable settings.
The Titan Fitness weight capacity is 350 pounds, which allows everyone to train with this piece of equipment safely. It has large pads to feel comfortable while training.
What is good about this machine is that it has wheels in its legs to allow for easy transfer inside your home or gym.
- Might not fit tall people
- Complex design
Who its good for
The Titan Fitness Glute Ham Machine is good for someone on a limited budget and wants to invest a little money on a GHD to reap its benefits while being affordable.
It is good for anyone that wants to adjust the height and the length of the machine, which benefits commercial gyms, and multi-family home gyms.
Who its bad for
This Glute Ham Machine is not good for people that are tall, taller than 6ft. Also, for people that love simplicity, this machine is not for you.
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Who Shouldnt Buy The Rogue Floor Glute
- Consumers who have the space needed to get a full-size GHD.
- Trainees looking for a GHD machine with more versatility.
- Athletes who already train hamstrings well and need something more challenging.
With its innovative design and small footprint, this floor GHD is ideal for people who cant justify dedicating such a large area to one piece of equipment.
Yukon Glute Ham Raise Machine
The Yukon Glute Ham Raise Machine can be called the simplest but the effective machine on the list. It has a straightforward black and white design that can be attractive for people in love with simplicity.
The Yukon GHD is an affordable piece of equipment that is sturdy and stable. Do not worry about being cheap, quality is the most important thing.
It is made from heavy-gauge steel and tubing frame that ensures stability, so you wont have to worry about this. Also, for more stability, the Yukon GHD has non-slip legs that ensure max stability.
It also has adjustable height and length so different people can use it comfortably. The pads could be small for some people but can fit some people just right, it really depends on the users size.
Also, heavy users might feel uncomfortable using this machine as it might seem unstable and uncomfortable, but it depends.
- Seems to be uncomfortable for heavy users
- Might be not as stable for heavy users
Who its good for
The Yukon Glute Ham Raise Machine is good for people that are on a minimal budget but want to invest their money in a glute ham raise because of its importance. It is good for you to have training partners or family members training with you on this machine.
Who its bad for
This GHD is not good for heavy or high-weight people, as it seems to be not very stable for them and the hip pad might feel uncomfortable. Consider looking for better options.
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Who Shouldnt Buy The Marcy Adjustable Hyperextension Roman Chair
- Trainees who need a more heavy-duty GHD for more dynamic movements.
- Lifters who are much taller than average wont be able to adjust the chair fully.
- Buyers looking for a GHD with a warranty.
Lightweight, adjustable and straightforward, this GHD is a great option if you need to move your equipment around regularly. For a garage gym, its a solid choice.
Valor Athletics Lower Body Gym
- Guide rods make mounting and dismounting the machine easier
- Diamond steel base for better traction
- Handle and wheels make it easy to move
- Pricier than other models
The Lower Body Gym is a very sturdy, durable machine with a weighted base that can safely accommodate a maximum weight of 300 pounds.
It includes solid steel guide rods to help you get mount it easier and safer as well as a rotating roller pad, for your comfort. The diamond steel base improves traction and overall safety.
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Should You Get A Ghd Or Reverse Hyper
Both are massively underrated pieces of equipment in our estimation. Both are fabulous for developing areas of the body that are frequently neglected, and both take up a similarly large amount of space. Generally, wed lean towards the GHD as it can be a more versatile machine. Still, we can see several scenarios in which youd want to purchase the Reverse Hyper, especially if youve had back issues in the past and find it helpful for rehab.
Onefit Wonder Glute Ham Developer Machine
There are a few GHD machines on Amazon, but the issueas it has been worldwide since Covid hit the planetis that they are almost always sold out.
The OneFit Wonder GHD is one of the better ones that is sold through Amazon.
With this machine you get five different foot pad placement options, and the rollers slide horizontally in eight different positions, providing lots of options for getting awesome body positioning on the machine.
The only thing I wasnt crazy about with the OneFit Wonder GHD machine is the narrower foot base compared to the Rogue set-ups.
While this isnt an issue when you are doing hypers and back extensions, it does begin to wobble a little bit when doing twists. If you have the option to bolt it to the floor , I would highly recommend you do so.
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Rep Ghd Glute Ham Developer Commercial Quality
- Increased resistance through resistance bands
- Large foot plate for ease of use
- Heavier than most
The Glute Ham Developer by GHD is a commercial grade machine that can support up to 500 pounds and allows added resistance through the use of resistance bands. Its wheeled base makes it easy to move around and a large foot plate increases safety of mounting and dismounting. The footplate also offers a vertical adjustment.
Sorinex Glute Ham Roller
Made with steel, the Sorinex Glute Ham Roller is another example of a well-made, commercial-grade product that is affordably priced for home gyms.
The roller is over two feet wide, giving you plenty of options for foot stances. The V-shaped foot cup keeps your feet planted firmly in place. The two additional bars are a little slimmer than the Bells of Steel and Titan Fitness Models, but still provide plenty of bar to grip onto when doing rolling presses and roll outs.
Sorinex also sells these in a 10-pack, ideal for sport teams and commercial gyms. The 10-pack includes a rolling storage cart for easy storage.
The Sorinex Glute Ham Roller, made in the United States, is a little pricier than the other options on this list at $129 .
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Commercial Glute Ham Raise Developer By Force Usa
Force USA has managed to create a near-perfect GHD machine with the Commercial Glute Ham Raise Developer. It manages to accommodate a wide spectrum of heights and was specifically manufactured to withstand thousands of hours of use.
For those who want a great glute-ham raise developer, wed recommend this product. Aside from being one of the safest equipment to use when training your spinal erectors, the structure is heavy enough to lend maximum stability and support. Heavyweights will especially love the heavy gauge steel tubing, heavy-duty construction and ultra-wide tubing as it allows them to work out without worrying about falling off or losing their balance. The commercial tag isnt just for show- its tough, made super durable, and can accommodate daily punishment from 3 to 5 people.
The GHD machine by Force USA effectively trains your hamstrings, lower back, core and glutes, with emphasis on abdominal contractions. The reinforced frame is always a nice plus, but we absolutely love how easy making adjustments were due to the ergonomic knobs. A simple pull-and-move mechanism is all thats needed, then youre off doing reps without breaking the pace or routine.
Force Usa Commercial Ghd
Made with Vor-Tex material and manufactured using heavy-gauge steel, this GHD has a 1300lb weight limit, which is several times heavier than other similar products. The upholstery is covered with VorTex rip-stop vinyl that is very long-lasting and resistant to abrasion. A lifetime warranty on the frame highlights that this GHD is made by a company that believes strongly in quality.
The Force USA Commercial GHD is a versatile GHD machine that is made of top quality components, like Vor-Tex vinyl and heavy gauge steel, to ensure it withstands the wear and tear of your training.
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Vulcan Strength Glute Ham Developer/raise
- Accommodates users from 5 to 7 feet tall
- Commercial grade construction
- Step riser for easy mount and dismount
- Riser has a narrow space for foot placement
The GHD by Vulcan Strength is a great option for commercial gyms. It offers a lifetime warranty on the frame as well as 6 months on moving parts and 3 months on upholstery.
It can accommodate users from 5 feet up to 7 feet tall and is adjustable for many other exercises. The diamond steel step riser makes mounting and dismounting easier.
Sunny Health & Fitness Squat Assist Row
- The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
- DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
- ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
- ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
- VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
- Material Type: Aluminum. Non-slip foot pedals
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A Ghd Has To Be Stable For You To Exercise Safely
- Using the GHD puts you in a risky position where youre prone to dis-balancing, so it is imperative that your machine has a steady center of gravity.
- Generally, the heavier the machine is, the more planted it will be. Although the weight does make it hard to move around, a lightweight GHD machine will not resist movement as well as a heavy one, thus being at constant risk of toppling over.
- A rubber base will protect your floors and even out any irregularities in between the machine and the floor.
Spud Inc Glute Ham Strap Glute Developer Ghd Strap Yellow
- Yellow Glute Ham Strap
- Missing a Glute / Ham Raise in your home gym or weight room? The Spud Inc. Glute / Ham Strap is an inexpensive, equally effective alternative to dropping big money on a full GHR.
- The Glute / Ham Strap attaches to any bench or study pad, turning equipment you already own into a Glute / Ham Raise.
- This simple strap targets your hamstrings and glutes without putting any stress on the spine to build your posterior chain while minimizing risk of injury.
- Made in America Durable Woven Nylon
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