What Foods Are Surprisingly Gluten Free
These six indulgent standards might not seem like theyd be gluten-free, but surprisingly enough, theyre viable snack-time options.
- Potato chips. Crunch on these freely.
- Chocolate. You can easily get a sweet fix Madeline Diamond/INSIDER.
- Macaroni and cheese. Dont be afraid to get cheesy.
- French fries.
5.01.2018
What Are Some Surprisingly Gluten
As far as being gluten-free goes, Taco Bell is somewhere in the middle. There are certainly a few items you can eat if you’re eating gluten-free, but the list is very limited. Very, very limited.
You might think that Mexican food would be pretty safe. Even fast food-style Mexican food. After all, apart from a few fried items and the flour tortillas, what really contains gluten?
Nacho Fries Bell Grande
Our Nacho fries bell grande recipe is super easy to make they are just like Taco Bells Nacho Fries Bell Grande made right at home! Loaded with lean ground beef, a simple cheese sauce, lettuce, and tomatoes. A fun dinner that can be served right on the baking tray. Includes gluten-free instructions.
This is a recipe the whole family can get behind it will soon become one of the top requested meals! Creating this nacho fries recipe at home allows you to save time, money and customize it to your liking.
We walk you through step by step how to create this tasty dinner meal in under 30 minutes. Youll also learn how to brown perfectly seasoned ground beef. As an added bonus, we share our favorite homemade cheese sauce that can be used for this recipe or drizzled on Taco Quesadillas, Steak Skillet Nachos, and Shredded Chicken Skillet Nachos.
Kids get a kick out of making and eating these taco fries. Encourage them to help from start to finish. Not only will they learn cooking skills, but they will see how easy it is to make fast food copycat recipes at home! Have them gather the equipment and ingredients below to get started.
Recommended Reading: Gluten Free Bakery Columbus Ohio
Get The Right Fries And The Rest Will Follow
Sorry. This is one recipe where your gourmet, hand-cut, homemade fries just wont work. So save them for another time and get yourself a big bag of Ore-Ida Extra Crispy FAST FOOD FRIES®. If you absolutely cant find them in your local supermarket, look for another brand of extra crispy frozen fries. Whatever you do, dont settle for regular frozen fries. They wont have the crunchy exterior that is needed to stand up to the cheesy sauce.
Once you get the french fries home, if you are lucky enough to have a deep fryer, use it. Really. It is so worth any extra fat and calories. However, if you dont have a deep fryer, then sure, you can use the oven, but know youll lose a lot of the texture that makes the recipe so unique.
As a lower-fat alternative to deep-frying, you can use an air fryer if you have one. You can even try double frying the french fries. First, cook the frozen french fries in a preheated air fryer for 10 minutes at 360 degrees. Let the fries cool for at least 30 minutes, and then cook them once more in a preheated air fryer at 400 degrees for 6 minutes.
Taco Bell Brings Back Nacho Fries And Debuts New Loaded Taco Fries And Loaded Taco Fries Burrito
Nacho FriesTaco Bellnew Loaded Taco FriesLoaded Taco Fries Burrito
Taco Bell’s Nacho Fries are battered and seasoned fries with warm nacho cheese sauce for dipping. They’re featured in a Nacho Fries Box for a suggested price of $5. The box combo includes an order of Nacho Fries, a Beefy 5-Layer Burrito, a crunchy taco, and a medium fountain drink.
New Loaded Taco Fries sees the seasoned fries topped with seasoned beef, iceberg lettuce, shredded cheddar, nacho cheese, crispy-fried red tortilla strips, Spicy Ranch sauce, and tomatoes. The Loaded Taco Fries Burrito sees the same ingredients wrapped up in a warm flour tortilla.
Whether you opt for the topped fries or the burrito, the suggested price tag comes out to $2.99. The suggested price for an order Nachos Fries is $1.39.
You May Like: Is Rye Flour Gluten Free
Taco Bell Certified Vegan Menu Items
To make menu items vegan, you do need to customize them, but some are quite simple. For example, you can order a Bean Burrito Fresco Style. Taco Bell also provides this list of certified vegan sides and menu ingredients.
- Breakfast Hash Brown, Potato Bites
- Beans & Rice Black Beans, Seasoned Refried Beans, Seasoned Rice
- Wraps & Shells Chalupa Shell, Gordita Flatbread, Tortillas, Red Strips, Taco Shell, Tostada Shell, Nacho Chips
- Vegetable Toppings Lettuce, Jalapenos, Onions, Tomatoes
- Sauces Breakfast Salsa, Diablo Sauce, Fire Sauce, Hot Sauce, Mild Sauce, Red Sauce, Premium Guacamole
- Sweets Cinnamon Twists
Loaded Nacho Fries Recipe
Published: · This post may contain affiliate links. ·
When two worlds collide! Make this Incredible Loaded Nacho Fries Recipe right at home in under 30 minutes. Better than Taco Bell!
French fries are my weakness. I am pretty sure it is genetic because my kids love them too! We try to come up with some fun and unique ways to enjoy them. These Loaded Nacho Fries are a take on a Taco Bell favorite, but I am certain they are way better made with fresh ingredients right at home. You are going to love these!
You May Like: Simple Kneads Gluten Free Bread
Taco Bell Beef Loaded Taco Fries Allergens
Contains
Allergy Information: Taco Bell Beef Loaded Taco Fries contain egg, gluten, milk, soy and wheat. Taco Bell Beef Loaded Taco Fries does not contain fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Does Taco Bell Have Gluten Free Food
First the good news! Taco Bell DOES have some gluten free food options, in that they make food that has no gluten ingredients. So, foods like their hard shell corn tacos are gluten free they are not made with wheat or any other gluten ingredient. But, Taco Bell does not have a gluten free menu. And, they also cannot guarantee that cross contamination does not happen, since they do prepare and cook foods that contain gluten in their kitchens.
So, if you are Celiac, youll need to be very careful when eating at Taco Bell. They cannot guarantee that any of their food items have not come into contact with gluten, even if the food itself is not gluten-containing.
Don’t Miss: King Arthur Gluten Free Pancake Recipe
Can I Make Fries In An Air Fryer
What I love about air fryers is that you can make personal size portions.
Place foil in the basket and cook the frozen fries in the air fryer. You will probably have to cook the fries in batches depending on the size of your air fryer and servings.
Follow your air fryer instructions for temperature setting and how long to cook frozen fries in it.
The Secret Taco Bell Cheese Sauce
This spicy nacho sauce beats any cheese sauce in a can, hands down. Dont try to save a few minutes by using ready-made nacho sauce when making it fresh is simple and so much better! While the recipe calls for using slices of American cheese, buying a block of processed mild-tasting cheese costs less and works just as well if you cut it into small pieces before melting. Whether you choose to go the authentic Taco Bell nacho cheese sauce route and use orange cheese is up to you.
Recommended Reading: Is Prego Homestyle Alfredo Sauce Gluten Free
Taco Bell Gluten Free Menu
These are all the gluten free options we could find at Taco Bell. Note all items listed below do not contain wheat or gluten, based on Taco Bells page on how to avoid gluten. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
Notice anything missing or incorrect? Leave a comment below. This article was last updated:
Taco Bell Gluten Free: Taco Bell Gluten Free Menu Is Taco Bell Gluten Free
Taco Bell gluten free menu options have become the trend since several people might be sensitive to gluten-contained food. It is also a way to show how thoughtful the food maker is. More than anything, a lot of people are in love with this food.
Why do people love Taco Bell in the first place? Of course, there are tons of reasons why this restaurant has a lot of fans across the states.
First and foremost, Taco Bell makes the food super delicious. Nothing could beat the authenticity of the food served in this burger joint.
Other than that, Taco Bell puts reasonable prices on each menu, which is another reason why people seem couldnt get enough Taco Bell. From rich kids to tech startup geniuses love this place and the prices.
Another thing that makes Taco Bell so popular and stands out is the FourthMeal. As its name suggests, this meal is exclusively made for those who get a midnight craving attack, when most fast food restaurants are closed after 11 PM.
On the other hand, Taco Bell serves the customers up to 4 in the morning. Thus, anyone who needs to feed their midnight craving would find Taco Bell as the most understanding location during that time.
Back to the Taco Bell gluten free, can you enjoy Taco Bell foods if you are sensitive to gluten content? In this article, we will show you anything you need to know about Taco Bells gluten-free menu. Of course, it makes you love this place more.
Read Also: Gluten Free Birthday Cake Shipped
Taco Bell Nacho Fries Bellgrande
June 17, 2021 by Stephanie Manley, Last Updated July 14, 2021
Taco Bell Nacho Fries BellGrande is Mexican seasoned fries topped with taco meat, nacho cheese sauce, guacamole, jalapenos, and tomatoes. These loaded fries are a tasty meal to enjoy any day of the week.
Taco Bell Nacho Fries BellGrande is an easy appetizer or dinner. I am wondering why I dont make them more often. I had some taco meat leftover from my Beef Taco Bowl and I wanted something cheesy and hearty for dinner.
What I love about the recipe is that you can make it quickly without messing around in the kitchen. You just have to cook ground beef, bake frozen French fries, prepare a simple nacho cheese sauce, and top with all the other ingredients.
You can serve Nacho Fries BellGrande in individual bowls or family style on the baking sheet itself. Either way, its an tasty meal to enjoy any day of the week.
This recipe has fries flavored with Mexican spices, loaded with taco beef, and smothered in homemade cheese sauce. Comfort food at its best!
What Taco Bell Can Do To Expand Its Gluten
That being said, if Taco Bell truly wants to be competitive and continue moving in the right direction, having more items like the Power Bowl would be a great step. Even offering a “bowl” option for existing burritos, where someone can throw the innards on a bed of rice would give the gluten intolerant so many more options. As it is, knowing for certain that there are a few items I can eat is nice , but they could certainly do better.
Don’t Miss: Gluten Free Cinnamon Rolls Shipped
At Taco Bell The Gluten Is Hidden In A Few Unexpected Places
- The ground beef
- The taco shells
- The seasoned potatoes
While you might have thought a regular ol’ taco would be a safe bet because it’s safe at any more reputable Mexican restaurant, when it comes to Taco Bell, it is verboten. Yep. You can’t even eat the tacos. Except for their new crunchy taco shell, which they claim does not have any gluten in it.
What Exactly Is Gluten
Definition: Gluten is a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease.
Gluten is the gluey protein that’s found in most of our common dietary items. Breads, pastas, cereals, and many desserts contain gluten. It’s essential for making most traditional baked goods because it creates the “fluffy” quality of cakes and muffins. It also binds doughs, giving it a nice moist texture.
While gluten might be great for creating texture when making baked goods, for certain people, foods with gluten can lead to severe digestive issues and serious conditions like diabetes, rheumatoid arthritis, and intestinal cancers. For those with a gluten sensitivity or a gluten allergy, going gluten-free is essential to feeling healthier.
Recommended Reading: How To Know If You Have A Gluten Allergy
How To Make Nacho Fries From Taco Bell
We are going to present you this copycat taco bell nacho fries recipe that will make your taste buds jump with joy. With every bite you take, your stomach will say One More. Know that this comes with some secret sauce that you might not find in any other recipe on the internet. Well even show you how to make taco bell nacho fries seasoning. So, read on!
- Total Carbohydrate37g13%
- Protein6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional info for the varied recipes dipped in cheese or otherwise is down below:
- Fries collagen-free potatoes: 427 calories, 12 grams of protein, 74 grams of carbohydrates, 11 grams of fat
- Fries dipped in cheese without collagen: 597 calories, 26 grams protein, 84 grams carbohydrates, 19 grams fat
- Fries with collagen: 499 calories, 30 grams protein, 74 grams carbs, 11 grams fat
- Fries with cheese and collagen: 741 calories, 62 grams protein, 84 grams carbs, 19 grams fat
Einstein Bros Bagels Gluten
As the name implies, Einstein Bros. sells bagels, and all of their bagels are made with wheat flour. So even though all of the lovely toppings are gluten-free, it doesnt help if there is nothing to shmear them on. They do offer a wide variety of hot and cold beverages, specialty coffee drinks, lattes, etcetera, which are all gluten-free, so stopping in for a morning java or a cold lemonade on a hot afternoon is not out of the question. Other fairly safe side items are the fruit cup / fruit salad, potato salad, garden salad, strawberry chicken salad, chipotle chicken salad, the strawberry banana smoothie and the ultimate blueberry smoothie.
Read Also: What To Eat On A Gluten Free Diet
