Walmart Whole30 Grocery List: 80+ Compliant Products
I love to show people that Whole30 can be done even if you donât have access to specialty stores. Thereâs so many options for Walmart Whole30 or Paleo foods! Especially now, more and more compliant options can be found in the average grocery store. Theres no Walmart near me, but its a widely accessible and commonly requested grocery store round up. It was high time I put all of the Whole30 finds Walmart has to offer in one place!
Itâs so exciting to me that these healthy options are more available. I hope it makes doing a Whole30 feel easier and more realistic for you knowing you can get all of these products at Walmart! Of course, Walmart also has cuts of meat, both frozen and fresh. They also have vegetables and fruit you can pick up from their produce section. Theres enough to really make a complete Walmart Whole30 possible. I can comfortably say that you could pick up almost everything needed to do a successful Whole30 here!
If youre not just a Walmart Whole30 shopper and frequent Target too, check out my 50+ Whole30 Target products! I also have a huge Trader Joes Whole30 shopping list if thats more your thing!
If youre interested in more budget tips, check out my Whole30 on a Budget series, and if youre wondering what foods you should buy organic and which you can skip, read my guide to buying organic produce!
Now lets get to it!
Packaged Counter And Vegetarian Options
Plain turkey, chicken, roast beef, and ham do not contain gluten, but deli meat you buy pre-packaged or at the deli counter can contain gluten. Most brands and flavors of deli meat or cold cuts at the supermarket contain ingredients beyond meat, which means gluten ingredients and gluten cross-contamination can sneak in.
If you’re following the gluten-free diet, you’ll need to choose deli meat that’s labeled “gluten-free.” There are several brands where all of the lunch meat options are gluten-free.
Turkey Club Lettuce Wrap
This post contains affiliate links
For me, I could literally live off of my new Turkey Club Lettuce Wrap. One of my all time favorite meals is a #10 Jimmy John Sub Sandwich, so I wanted to create something that would mimic the same flavors as the real thing.
Im not fancy and dont need an expensive date night. If Joel wants to go out, I will say, Hey, lets grab a sub sandwich and go to a movie. Ill order a #10 with BBQ Chips and a Sprite. It is pure Heaven. Since making this recipe, I can enjoy this lettuce wrap without all the extra calories.
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Gluten Free Condiments And Baking Flours
Did I mention that Walmart has a ton of organics?
Gluten free Kinder’s BBQ sauces are our favorite!
Have you tried Tsang’s gluten free Asian Sauces? We love their peanut sauce!
Lots of gluten free flours that I use all of the time! I love using almond and coconut flours in my baking.
Not only do they carry several gluten free flours in the gluten free section of Walmart, and they also have Pillsbury Gluten Free Flour in the baking section!
I also use coconut oil in many of my recipes. They have organic coconut oil at Walmart at such a low price!
Putting Great Value Products To The Nima Sensor Test
Upon the request of a reader, I put two Great Value products to the Nima Sensor test. The Nima Sensor is a portable gluten-detecting device that enables you to test your food for hidden gluten. You can learn more about it in this article, 13 Things to Know About the Nima Sensor.
I first tested the Great Value gluten-free hamburger buns . As you can see, Nima is all smiles, which means it did not find any gluten.
I also tested the Cream of Mushroom soup, and again, Nima Sensor didnt find any gluten. I encourage you to read my article where I discuss store-bought gluten-free soups and share more Nima test results. The Progresso soup results may shock you as they shocked me!
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Lets Talk About Cheese
Most cheese is gluten-free because the basic ingredients are milk, bacterial cultures, and rennet, the enzymes that separate milk solids from the water in milk to create curds. All of these components of cheese are naturally gluten-free.
Not all cheeses are created equal. Some go through processes where gluten could be present. For example, blue cheeses, such as Roquefort and Gorgonzola, are made with cultures from the mold Penicillium. This cheese-making process creates the characteristic blue mold streaks or spots on blue cheeses.
If the Penicillium cultures are grown on wheat or barley, they could contain gluten. The actual levels of gluten present in the final cheese product are probably low, but the safest bet is to find blue cheese that is certified or labeled gluten-free. In September 2020, GIG had testing performed on penicillium cultures at a research lab in Australia, and the findings showed the cultures contained gluten levels greater than 20 ppm.
Watch out for cheese with flavorings or additional ingredients. Any time ingredients are added to a food product, the risk of gluten being present increases. Some hard cheeses are soaked in beer, for example, depositing gluten on them and making them unsafe for a gluten-free diet. Processed cheese, such as American cheese, and cheeses that are low-salt, low-fat, or fat-free may also contain gluten.
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Free of: Nuts, shellfish, soy
Ready in: 25 minutes
- This speedy pasta salad recipe is even better after it sits in the fridge for a few hours, giving the pasta a chance to bask in all of those yummy dressing flavours.
- Some mayonnaise and mayonnaise-type dressings can contain soybean oil, so be sure to check the label before serving.
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Gluten Free Pasta And Side Dishes:
I have never heard of Miracle Noodles, but I recently tried them. They are gluten free, vegan, and non-GMO!
We tried these gluten free ramen noodles by Lotus Foods recently. My son definitely prefers plain noodles where we can make our own broth. They are like Cup of Noodles, but much healthier! Use them to make this gluten free ramen recipe.
Gluten free tortillas. These Mission gluten free tortillas make incredible quesadillas and burritos!
Guerro makes so many types of gluten free tortillas. Walmart has them all! Use them to make these blackened shrimp tacos.
Hungry Jack gluten free mashed potatoes. Use these to make this Sloppy Joe Pie recipe.
Not only do they have a large assortment of quinoa, but they also have several kinds of organic rice. Quinoa is really great for Buddha Bowls.
Lets Talk About Deli Meats
Most lunch meats are gluten-free, but it is always possible that they may contain added ingredients that could contain gluten, such as wheat-derived dextrin or modified food starch to thicken. While these two additives are not always derived from gluten-containing grains, some are and could lead to a gluten reaction. You can contact the manufacturer about the source of dextrin or modified food starch if it isnt clearly labeled.
A lunchmeat manufacturer could add gluten-containing flavoring, like wheat-containing soy sauce. As with cheeses and any packaged product youre putting on your sandwich or consuming in another way always check labels and confirm a products gluten-free status.
Meat products are regulated by the USDA, not the FDA like other packaged food products. Meat processing and packaging companies are not required to comply with the Food Allergen Labeling and Consumer Protection Act allergen labeling law.
Most USDA-regulated products do comply with FALCPA, but without a third-party certification, there is no guarantee the label you read is fully accurate and transparent. Products certified gluten-free by a third-party are the safest products to consume.
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Are Cold Cuts Healthy
Recipe to Try:Turkey Apple Cheddar Sandwich
Deli turkey, ham and roast beef are the most commonly eaten cold cuts in the U.S. Adding these sliced deli meats to your sandwich can make for a tasty lunch-and they’re convenient, too. But you might be wondering if processed deli meat is healthy or not. We break down the latest science and what you need to know to shop for healthy cold cuts.
FYI: If you’re pregnant, make sure to heat up your cold cuts before eating to reduce any risk of Listeria.
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Myth: Cold Cuts Contain Gluten Because Most Companies Use Fillers
We cant say outright that cold cuts are gluten free, but we have reviewed numerous lunch meat labels and found very few with any ingredients with the potential to contain gluten. The other complication is that meats are regulated by the USDA and are not required to follow Food and Drug Administration allergen or gluten-free labeling laws. Plain meats are gluten free, but lunch meats can contain other ingredients so they dont fall into that category. Despite not being required to follow allergen labeling laws, the USDA says about 90 percent of companies do so voluntarily, calling out wheat when its used.
But like all foods, you have to know whats in lunch meat not always an easy a task at the deli counter. Fortunately, the growth of the gluten-free market has caused lunch meat makers to realize their products are already gluten free and label them as such.
Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Gluten-Free Living.
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Quick And Easy Party Tips For Your Next Shindig
This post for Quick and Easy Party Tips is sponsored by Eckrich Deli Meat, all opinions are my own.
Quick and Easy Party Tips
I love a good party, and what I love even more is throwing a good party. For me its all about having friends over, making fabulous food, sharing new recipes with them, and visiting for hours. If I can find a reason to cook for hours for friends Im happy! But sometimes I dont have hours to spend cooking in the kitchen or decorating for a party. In those instances, I turn to a few of my very best Quick and Easy Party Tips to get me through.
Deli Express Cooked & Seasoned Turkey Breast 250g
Create a hearty sandwich or wrap with Deli Express® Cooked & Seasoned Turkey Breast. Made in Canada, this sliced sandwich meat is crafted from our quality cuts of turkey breast. An excellent source of protein, this gluten-free lunch meat offers rich, delicious flavour that both kids and grown-ups love. The convenient, easy-to-open package ensures the turkey deli meat stays fresh and ready to enjoy anytime. Deli Express® is part of the Maple Leaf Foods family of brands.
FAMILY FAVOURITE: Sliced turkey breast makes it easy to make a delicious sandwich
QUALITY CUTS: Only our quality cuts of turkey are used to create this savoury sandwich meat
NO ARTIFICIAL FLAVOURS: Gluten-free deli meat contains no artificial flavours
PROUDLY CANADIAN BRAND: Deli Express® is part of the Maple Leaf Foods family of brands
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Gluten Free Cereals And Snack Foods:
My kids love these EnviroKidz cereals. Can you believe these gluten free cereals are only $3.68? I paid a lot more than that at the other grocery store!
Walmart has all varieties of Chex gluten free cereals, and they carry several flavors of gluten free Cheerios too.
In addition to the Lara bars and other gluten free bars, they also have these Kind Bars.
Tips For Healthy Shopping
While there is convincing evidence that cold cuts can up your risk of heart disease, diabetes and cancer, this doesn’t mean you have to nix them from your diet altogether. They are an easy and convenient way to get protein, iron and vitamin B12. So how often should you eat them? “I would recommend eating cold cuts no more than a couple of times a week” says Largeman-Roth.
Here’s how to healthfully incorporate cold cuts into your diet:
Watch: How to Make a Mediterranean Wrap
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Love This Turkey Club Lettuce Wrap Recipe Be Sure To Check Out My Other Favorites Below:
A simple and delicious Turkey Club Lettuce Wrap that is Whole30, Keto and Paleo compliant. This wrap is so amazing, you wont even miss having the bread. Serve with berries, pickles and sparkling water, and you have the perfect lunch.
- Total Time:minutes
- 67 pieces iceberg lettuce
- 1 tablespoon homemade mayo
- 3 slices of deli meat –
- 1 slice cooked bacon- No sugar added
- 3 slices tomato
- 1 large slice of red onion
- 2 avocado slices
- 1 piece of parchment paper about 15 x 15
What Hillshire Farm Premium Carved Deli Meats Are Available
We picked up each of these in the packaged lunch meat perimeter coolers at Walmart, or if you are like me, you can simply add them to your Walmart Online Grocery Pickup.
Ive mentioned Walmart Online Grocery Pickup quite a bit, and I have to say that I love it so much. I just cant get enough of it! I have used it since it was introduced at our local Walmart a few years back and Ive been using it ever since!
I only vaguely remember what life was like taking kids grocery shopping. Ive been so spoiled being able to pick up my groceries at Walmart, and I love the crew that helps load the bags in my car! I just cant go back to doing full shopping trips anymore.
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Walmart Whole30 Freezer Items:
Hash browns are one of my most favorite foods, and its often something I have for breakfast a few times a week. This brand is just potatoes, making it totally Whole30 compliant! Keep them on hand for quick meals, or slow cooker breakfast bakes!
Peep that Whole30 Approved label on these guys! These frozen meals come in a variety of different options such as: Harvest Vegetables and Chicken in pumpkin chili sauce , Roasted Orange Chicken and Vegetables, and BBQ Sauce Chicken and Vegetables. Theyre an affordable price and comparable to other frozen meals, which will make having a Whole30 emergency freezer stash, or work-week lunches at the office a whole lot easier!
Spiralizing or ricing your own veggies is insanely time consuming sometimes, and adds more dishes to my rotation than I prefer. Green Giant now sells extremely affordable pre-riced and spiraled vegetables to stash away in the freezer using broccoli, beets, butternut squash, or carrots.
Frozen fruit is just as nutrient dense when flash frozen than fresh fruit! Its picked and frozen at peak freshness so no nutrients are lost. This is important to know so that you never have to feel bad for grabbing a bag of these affordable and Whole30 compliant fruit options to keep on hand for sides or recipes. Same goes for frozen vegetables too!
These are a staple in my freezer for tossing into a skillet for easy weeknight stir fry meals or burrito bowls!
Gluten Free Prepared Meals:
Walmart has several kinds of gluten free chicken nuggets, gluten free chicken tenders, and gluten free burritos. If you want to make your own gluten free chicken tenders, this Coconut Pecan Chicken Tenders recipe is delicious!
Has anyone ever tried these Curry in No Time prepared meals? Walmart gets the best gluten free food variety.
Freschetta gluten free pizzas used to be owned by a company called Sabatassos. These are by far one of my favorite gluten free frozen pizzas.
Crappy picture, sorry, but yummy gluten free waffles. Aren’t these waffles $6 at other grocery stores?
I can’t wait to try this gluten free miso broth from Ocean’s Halo.
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The Ultimate Walmart Gluten Free Shopping Guide Updated 2021
Published: by Sandi Gaertner · · This post may contain affiliate links
There are so many gluten free foods at Walmart Stores! Walmart is taking huge strides towards being a destination for inexpensive gluten-free food options.
I don’t know how Walmart keeps their gluten free foods priced so low, but it is worth the trip to shop at Walmart!!
Have you been to your local Walmart lately? I go to Walmart fairly often because their prices for gluten free are the cheapest in town!
Gluten Free Snacks At Walmart:
Look at all of the name brand gluten free snacks you can find. Don’t forget to print out the printable shopping list to bring with you!
More gluten free snacks, gluten free crackers, gluten free cake mixes Walmart! (It took 4 pictures to get the whole gluten free aisle for you. I wanted you to see all of the gluten free products!
Gluten Free Crackers by Glutino and Schar, Glutino Pop-Tarts, Annie’s Granola Bars, and so much more gluten free crackers.
There are a ton of gluten free snacks including:
- Gluten free pretzels
- Gluten free cookies
- Gluten free crackers
Walmart has so many gluten free snacks, it is hard to choose what to buy. A lot of these snacks would be perfect for a school lunch box too!
I bought some of those Canyon House Bagels. They taste delicious in breakfast sandwiches.
You will also find:
- Gluten free bread and bagels
- Gluten Free spices at Walmart
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Tips For Wrapping The Lettuce And The Best Kinds To Use:
- My favorite lettuce to use is iceberg. However, you can also use romaine, butter, and green leaf. I have found from lots of experimenting that Iceberg is the best to use.
- Make sure to wrap using parchment paper. This will allow you to get a tight wrap that will make it easier to eat.
- Be sure to check out the video below that will show you exactly how to wrap correctly.
