Pacific Organic Roasted Red Pepper & Tomato Soup
This Pacifics organic red pepper and tomato soup is packed with roasted red bell peppers, roasted garlic, and tomato paste. It provides 6g of protein, 2g 10% of DV of saturated fat, and 4g of added sugars per serving. One cup contains 700mg 30% of DV of sodium which is considered high if you trying to limit your sodium intake.
Allergen information: CONTAINS: MILK
This tomato basil soup is made with tomatoes, carrots, celeries, onions, garlic, and basil. One cup provides 3g of fiber 11% of DV and 2g of protein. It doesnt contain any saturated fat or added sugars.
Allergen information: Not declared.
This organic creamy tomato soup is made with tomato puree, cream, and onions. One cup offers 1.5g of saturated fat 8% of DV -, 3g of fiber 11% of DV -, and 3g of protein. Its also a good source of iron and potassium. It provides 20% of the daily value of iron and 15% of the daily value of potassium per cup. Additionally, its free from gluten, soy, or nut.
Allergen information: Contains milk
Allergen information: Contains: Milk. May Contain Traces Of Wheat.
High Fructose Corn Syrup
High Fructose Corn Syrup or HFCS is a liquid sweetener, also called Glucose-Fructose on food labels in Canada. Although we have significantly reduced our use of the ingredient in recent years, we do use high fructose corn syrup when it is right for the recipe, mostly to help deliver a smoother texture than other sugars can provide, or to keep the cost of a product affordable. High fructose syrup contains the same number of calories as table sugar and has been widely used in the food industry for more than fifty years.
Many people have told us they would prefer to avoid HFCS, which is why we will continue to move away from using it in new products we launch and explore opportunities to remove it from existing products.
More than 95% of the products we offer for retail sale in Canada do not contain high fructose corn syrup. It is used in some varieties of our Campbells® Condensed soups.
Creamy Gluten Free And Dairy Free Tomato Soup
This Creamy Gluten Free and Dairy Free Tomato Soup is the perfect comfort food for those nights you need a quick meal. Some gluten free crackers or grilled cheese, and youre set!
As a child, my favourite soup was not one that my Mom had spent hours making, using herbs and vegetables that she had grown and harvested in her garden. Recipes passed down from her mother, who learned it from her mother. My favourite soup was tomato soup that came from the red and white tin.
Creamy tomato soup that perfectly paired with crisp salty crackers or a grilled cheese sandwich. Today, however, that red and white tin soup no longer loves me since wheat flour is the thickener used in that ready-in-5-minute soup.
That doesnt mean that I cant enjoy a quick, delicious bowl of soup. This vegan Tomato Soup actually starts with a can of tomatoes. Using whole ingredients, its also ready to eat in about 30 minutes.
In addition to being gluten free, this soup is also dairy free, getting its creaminess from the potato that is added to the mixture while it is cooking. But if you want to make it even creamier, you can add milk of your choice before serving. Coconut milk or cashew milk work great.
If you do not require a dairy-free diet, feel free to add 1/2 cup heavy whipping cream after blending the soup, just dont bring it back up to a boil once the cream has been added or it will curdle.
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Ingredients In Gluten Free Tomato Soup
Low Sodium Tomato Paste – I like the low sodium version here because I can better adjust the seasoning and salt.
Broth – Either chicken broth or vegetable broth will work in this recipe.
Heavy Cream – This makes the soup especially silky and creamy, and also helps it to thicken. For a dairy free version, use coconut cream.
Onion Powder – Onion powder goes very well with tomato, and gives recipes a warm, homemade flavor.
Garlic Powder – Everything is better with a little bit of garlic, right?
Salt – Add to your taste.
Pepper – For a slight bite and perfect seasoning.
If you have any questions about this gluten free tomato soup recipe, please leave a comment below and I will get back to you.
Can I Freeze Gluten Free Tomato Soup
Yes, you can absolutely freeze tomato soup.
To freeze tomato soup allow it to cool to room temperature before placing it into a freezer safe container. Make sure to leave 1 inch of room at the top of the Tupperware to allow for expansion. . So if you fill the container all of the way the container will break.
Tomato Soup will last in the freezer for up to 6 months.
Meal Prep Freezer Tip: I like to freeze this tomato soup in 8 oz containers so that I can defrost it as individual servings for quick lunches and dinners. This is perfect for taking lunches to work where a microwave is available. Allow the soup to defrost in the fridge until lunch and then microwave and enjoy!
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Imagine Foods Organic Creamy Tomato Basil Soup
This organic tomato basil soup is made with tomato paste, celery, carrots, basil, and canola oil. It provides 3g protein, 3g fiber 13% of DV and 8g of added sugar per serving. It contains a low amount of sodium 440mg of sodium which equals 18% of the daily value and no saturated fat at all. Its vegan, gluten-free, and dairy-free.
Allergen information: All varieties, except Chunky Style Soups, are gluten-free.
What Else Can I Use
- No fresh ginger on hand? Omit it and use 1/2 teaspoon ground ginger on the vegetables along with the coriander.
- No coconut milk? You can substitute heavy cream .
- I call for fresh parsley here, but you can also use thyme if you have that.
- No ground coriander? Simply omit it.
- Any sweet onion will work in this recipe: yellow, white, red or even shallots
If you want more plant based dinner ideas for fall, make sure to check out these recipes here as well!
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Homemade Gluten Free Tomato Soup
This homemade gluten-free soup will take some time to make it, but I believe you wont regret it. This recipes will provide at least 12 servings or more, so if you prefer to make a smaller quantity, you can reduce the ingredients in half, its up to you. In that case, the preparation time will be significantly reduced. If you like the recipe, please leave a comment below. So, shall we get started?
How To Make Homemade Tomato Soup
Go to your pantry. Gather:
- 1 large can crushed tomatoes
- 1 can unsweetened full fat coconut milk
- Olive oil
- A bunch of spices
Thats really it. In the time since I originally posted this recipe, Ive simplified the recipe to use onion powder instead of fresh onions, but if you prefer to go the fresh route, feel free. You can read the note at the end of the recipe for this variation.
Now, to make the soup, just heat up some olive oil, fry the spices , and then add the contents of the two cans. Stir, simmer, serve.
OK, I think its important to come clean about something here: this recipe is SO easy that you might think something is wrong. Or youre missing something. Or it cant possibly be healthy. You may have heard rumors to that effect.
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How To Make Cream Of Tomato Soup
Heat a large saucepan over medium heat. When the pan is hot, swirl in the extra virgin olive oil.
Add in the leeks and a sprinkle of salt. Sauté until the leeks are softened but not browned, about 3 to 5 minutes.
Next, add the minced garlic and cook for about 30 seconds, or until fragrant.
Turn off the heat and transfer the cooked leeks and garlic to a plate.
Dump the whole can of tomatoes, juice and all, into a high powered blender
and blitz on high until its smooth.
Pour half of the puréed tomatoes into a medium saucepan
and add the softened leeks to the remaining tomato purée in the blender. Blitz the tomato purée and aromatics on high until the mixture is smooth. Pour the contents of the blender into the saucepan.
Add the broth and coconut milk.
Stir well and crank the heat up to medium high to bring the soup to a boil. Then, decrease the heat to maintain a simmer for 10 minutes, stirring occasionally.
Taste the soup and adjust the seasoning with salt and pepper.
Ladle up the soup and garnish with fresh basil.
Storage & Freezing Instructions
Storage Instructions: Gluten-free and dairy-free tomato soup will keep in the fridge for about 5 days.
Freezing Instructions: If you will not be consuming all of the soup, place portions of cold soup in airtight containers and freeze for up to 3 months. Be sure to leave room in the container for the soup to expand. To thaw the soup, place the container in the fridge overnight, or let it sit in a warm water bath until thawed. Heat in the microwave or on the stove and serve.
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Are Lentils Gluten Free
Because lentils are often cross contaminated with gluten grains in the sorting or packaging process. It is important to do a little research into the company selling the lentils and to sort through them. Spread the lentils out onto a large tray to sort them and to check for unwanted grains. In addition to sorting the lentils, it is equally important to rinse and drain them a couple of times. This ensures that they are free from any gluten.
How To Serve Easy Gluten Free Tomato Soup
The best way to enjoy gluten free tomato soup is with a crusty piece of gluten free bread and healthy grilled cheese! I like using goats cheese since its easier to digest or a soy free vegan cheese like kite hill brand!
If youre not into grilled cheese here are a few other recipes I like serving along side this creamy an slighty spicy tomato soup:
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Can I Use A Different Type Of Lentil For This Soup Recipe
Split red lentils are my favourite lentils for this soup recipe, but by the same token, you could experiment and try using a whole lentil. If you did decide to use whole lentils for this recipe, they would require an increased cooking time of about 30 minutes or more. Personally I prefer the consistency and shorter cooking time of split red lentils, which make a thicker and heartier soup. This is because the red lentils dissolve and thicken the soup in a way that whole lentils do not.
Key Takeaways For Shopping For Gluten
Tomato soup should be comforting, and when youre gluten-free, something comforting like enjoying a bowl of soup can become a hassle. But when you know what to look for, shopping for gluten-free tomato soup will be a breeze.
Remember, gluten-free products with the gluten-free label are typically trustworthy, but they may not contain information on trace amounts of gluten. Manufacturers also dont have to list gluten contents if they dont label their product as gluten-free, so look for soups that clearly state their allergen contents for safety.
Be on the lookout for packaged soup ingredients that contain excess amounts of sugar and sodium to avoid the risk of potential health problems and to keep your daily consumption of nutrients at a healthy level.
No one should struggle to figure out if their soup-of-choice is safe for gluten-free stomachs, and with our 9 best gluten-free tomato soup picks and how to find the best options, you wont have to miss out on anything.
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How To Make The Tomato Zucchini Soup
This easy soup recipe is agile and requires ingredients you probably already have in your pantry : first, sauté the onions in a saucepan, then add zucchini. Stir in the temper before adding the tomato sauce and basil . Add vegetable stock and simmer the soup for 10 minutes . Using an submergence blender, pulse the soup until fluent. trim with basil, zucchini, croutons, etc . Photo recognition : © Eatwell101.com Photo credit : © Eatwell101.com
Is Tomato Sauce Gluten Free
Any sauce, condiment, or gravy that has a tomato base can be referred to as the tomato sauce. All around the world, there are many different names and definitions of it.
You can say that it depends on your location and the context. While the gravy-like versions that are served as a part of a dish, like the pasta sauce or the side of chicken, its also served as a condiment, like the ketchup, or even salsa!
Most of us have bottles of ketchup or cans of pasta sauce in our kitchen. Honestly, theres no denying that tomatoes can change the taste of the food, add body to the gravy, and bring a balance of tastes with the acidity.
The rich flavor of tomatoes, the texture of the flesh, the water content all these work together to make a great dish every time.
There are different kinds of ready-made tomato sauces available. If youre in the US, asking for tomato sauce will fetch you either of the two types of sauces.
You can get a sauce with aromatics, olive oil, garlic, and more, to be heated and served with your pasta or gravy dish. OR you can buy tomato concentrate with minimal herbs and salt, waiting to be cooked with other ingredients.
Fortunately, these tomato sauces do not need gluten ingredients. Even though some brands use thickeners, its usually corn starch, which makes it ok for a gluten-intolerant person to enjoy them without worrying about allergic reactions.
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Three Reasons To Make This Soup
Most importantly, with our busy lives, this soup can be on the table in about 30 minutes from start to finish.
Secondly, with the cooler weather approaching, it is great to have a warm, nourishing soup to eat for lunch or dinner. I often make a batch on a weekend night to have lots of easy grab and golunches for work.
Thirdly, to make this soup, it is very easy to put together. It has such a short list of ingredients and they are all ingredients that you likely have in your kitchen.