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Gluten Free Puffed Rice Cereal

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Readers Favorite Gf Breakfast Cereal

Sweet Puffed Rice Treats | Gluten Free | Allergy Free | Vegan Option

Our readers ranked Natures Pathwith its Envirokidz, Qia and Natures Path linesas their best-liked certified gluten-free cereal brand. Natures Path offers more than 23 varieties of gluten-free cereal under three brands, available at natural grocery stores and many traditional grocery stores. Read the packaging closely, as Natures Path also produces some gluten-containing varieties with off-limits grains like kamut, spelt and barley.

GF& M Survey Says

We polled Gluten Free & More readers to see what really matters to them about cereal. Not surprisingly, most want cereal that tastes greatno bland flavors or strange textures.

A sample of what our readers say about cereal:

If I buy one more cereal that tastes like cardboard bits or sawdust, Im going to scream.

It is hard to find gluten-free cereal that is a decent price in smaller towns. Cost plays a huge difference in buying certified gluten-free versus scouring labels to find one that works.

Too many currently available cereals are nutritionally bereft. No fiber, no protein and what little nutrition they do have comes from additives.

The top things our readers care about when choosing a gluten-free cereal are:

#1: Taste#3: Availability

One Degree Organic Foods Sprouted Brown Rice Crisps

One Degree organic foods sprouted brown rice crisps are considered gluten-free, because they have no gluten-containing ingredients in the ingredient list. They are USDA organic certified, contains 1 gram of sugar per serving, grams of sugar per serving, is non-GMO project certified, and is also vegan .

While this product does not contain any gluten-containing ingredients, it is manufactured in the same facility as wheat, so it could have some potential for cross contamination. With a gluten intolerance, you will likely be able to tolerate this product, but with an allergy or Celiacs disease, it is probably best to avoid.

Is Kix Gluten Free

Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.

Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.

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Natures Path Gluten Free Crispy Rice Cereal

Like One Degree brand, this Natures Path crisp rice cereal is puffy, not wrinkly. That is not ageist, its just a fact.

The only really noticeable differences between Natures Path and One Degree are price and availability . Natures Path has two types of sugar and One Degree has only coconut palm sugar, but I dont detect a difference in taste or crispness.

Here are the other details about Natures Path:

  • Size of package: 10 ounces
  • Price you should expect to pay: about $4.20
  • Availability: Pretty good. I purchased this cereal at, and have seen it available from and has a terrible price. In the past, Ive seen this product in Whole Foods and in my local natural foods store.
  • Other common allergens: none
  • Ingredients: brown rice flour, cane sugar, sea salt, molasses

Are Lucky Charms Gluten Free

Kallo organic &  gluten free HONEY puffed rice cereal 275g ...

Yes, according to the Lucky Charms website, the Original Lucky Charms cereal is gluten free even though the cereal contains commodity oats. Again, while oats are naturally gluten free, they are highly cross contaminated with wheat during the harvesting and manufacturing processes.

Lucky Charms says, First, we check the oats after sifting to make sure they contain less than 20 parts per million of gluten. Then, we check it again after the oats are milled into flour. We always ship the flour to our plants in our fleet of dedicated gluten-free trucks and rail cars. Lastly, after the flour is baked into Original Lucky Charms cereal, we check one last time to ensure gluten-free.

The inside Original Lucky Charms are gluten free too. Did you know you could just buy a bag of the Lucky Charm marshmallows?

I put Lucky Charms to the Nima Sensor test, and Nima was all smiles, again, telling me it didnt find any hidden gluten.

Please note that Chocolate Lucky Charms and Fruity Lucky Charms are NOT gluten free. General Mills only guarantees that its Original Lucky Charms will contain less than 20 ppm of gluten. Look for the gluten-free claim on individual packages of Original Lucky Charms.

Read Also: Annie’s Gluten Free Crescent Rolls

Best Gluten Free Crispy Rice Cereal Videos

Many individuals have bought the gluten free crispy rice cereal previously, so you can benefit from what they have to say regarding it. Read on to discover the best seller items and what other people have to say on them. Watch these videos with reviews to know a little more about gluten free crispy rice cereal and make an educated selection.

Barbaras Organic Gf Brown Rice Crisp Cereal

Barbaras brand cereal has been around for a long time, and their products used to just say wheat free, and werent necessarily gluten free. This brown rice cereal calls itself gluten free, but it isnt manufactured in a dedicated gluten free facility.

According to the package, the cereal is verified to contain less than 20 ppm of gluten. Whether you are comfortable with that or not is a very personal decision. It is last on this list of 5 brands of crisp rice cereal to try for that reason.

The grains of crisp rice in Barbaras, like Erewhon and Back To Nature brands, are wrinkly not smooth and puffy. They stay crisp in milk and are sweetened with fruit juices. That doesnt matter too much to me, though, since sugar is sugar is sugar .

Here are the other details about Barbaras:

  • Size of package: 10 ounces
  • Price you should expect to pay: $4.85
  • Availability: Okay. I purchased this cereal at, and have seen it at local natural food stores as well as some larger grocery stores. Its also available at
  • Other common allergens: none
  • Ingredients: organic whole grain brown rice, organic fruit juice concentrate , sea salt

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Are Rice Crispy Treats Gluten

If Rice Krispie treats are made using Kelloggs Rice Krispies, they contain gluten. Kelloggs Rice Krispies contain malt flavoring, which is a hidden name for gluten and should be avoided on a gluten-free diet.

If youre following a gluten-free diet, you will want to avoid eating Rice Krispie treats brand name products.

That doesnt mean you have to avoid these treats altogether though! You can make your own at home or find a gluten-free option from the store .

Read on: Gluten-free Rice Krispie Treats

What Are Good Gluten Free Cereals

Gluten-Free Puffed Brown Rice Crispy Treats

The 10 Best Gluten-Free Cereals, According To Nutritionists

  • 1 Thrive Market.
  • 2 Toasted Quinoa Flakes Hot Cereal.
  • 3 Gluten Free Muesli Cereal.
  • 4 Gluten-Free, Non GMO Granola, Cranberry Almond Maple, 11 Ounce
  • 5 Corn Chex Gluten-Free Cereal.
  • 6 Organic Brown Rice Crisps Cereal.
  • 7 Sunrise Crunchy Vanilla Cereal.

Also asked, what are some gluten free cereals?

The Top Gluten-Free Cereals to Keep in Your Pantry

  • General Mills Rice Chex.
  • Kay’s Naturals Gluten Free Protein Cereal.
  • Barbara’s Honey Rice Puffins.
  • Enjoy Life Crunchy Flax With Chia.
  • Arrowhead Mills Organic Maple Buckwheat Flakes.
  • EnviroKidz Lightly Frosted Amazon Flakes.
  • Nature’s Path Mesa Sunrise Flakes.

Likewise, is gluten free cereal bad for you? In addition, many products that contain gluten, such as rice and breakfast cereals, are also fortified with vitamins. Fiber: Many glutenfree products are low in fiber. Avoiding whole grains can lead to a lack of fiber. This is because they will miss out on the heart-healthy benefits of whole grains.

Simply so, what cereals are gluten and sugar free?

6 Breakfast Cereals That Have Zero Added Sugar

  • Arrowhead Mills Puffed Millet. courtesy of manufacturers.
  • Eden Brown Rice Flakes. courtesy of manufacturers.
  • Erewhon Corn Flakes. courtesy of manufacturers.
  • Uncle Sam’s Original Wheat Berry Flakes. courtesy of manufacturers.
  • Kashi 7 Whole Grain Puffs.
  • Modern Oats.
  • Is Weetabix gluten free?

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    Wondering Which Top Brands Of Rice Cereal Are Gluten

    Caption: 11/17/2021 – Wondering which brands of rice cereal are gluten-free?

    We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about breakfast cereals. We did an article on top brands of gluten-free breakfast cereals, but the questions keep coming. Sponsor :Lately we’ve seen a lot of people asking specifically about what are the top brands of gluten-free rice cereals?

    The following rice-based cereals are gluten-free and safe for people with celiac disease.

    365 by Whole Foods MarketWhole Foods makes a number of gluten-free products under the 365 brand, including:

    • 365 Cereal Brown Rice Crisps

    Arrowhead Mills

    Nature’s Path Crispy Rice Cereal

    This cerealfrom the maker of perennial gluten-free kid cereal favorite Koala Crisp Cerealis certified gluten-free by the Gluten-Free Certification Organization , which requires testing to below 10 parts per million of gluten. That’s an important number to know depending on how much gluten can make you sick.

    The cereal contains organic brown rice flour, organic evaporated cane juice, sea salt, and organic molasses. Nature’s Path makes this cereal in a facility that also processes tree nuts, peanuts, and soy.

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    Vegan Rice Krispie Treats

    HowToRiceKrispieTreats This post may contain affiliate links.

    If you are eating a vegan diet you can still enjoy chewy and crispy cereal treats. These Vegan Rice Krispie Treats are made using vegan cereal, vegan marshmallows and coconut oil or vegan butter. As an added bonus they are gluten-free too.

    Its so nice to know that you dont have to forgo eating this favorite childhood snack if you have chosen a vegan lifestyle or if you have eliminated gluten from your diet.

    What Your Customers Are Saying About Our Products Prevnext


    I recently had your cereal on my flight to sydney and LOVED it

    I was in Rotorua a couple of weeks back staying at the Heritage Hotel and I ate quite a few of your cereals, as they are very tasty.

    Your products are amazing

    I tried your product in a hotel in Pagosa Springs Co. I really liked it and would like to purchase it. Is it available to the average consumer or only hotels?

    I have just been to Rarotonga’s Edgewater Resort and had your cereals of which i really enjoyed and was wondering where i could purchase them in New Zealand

    I had the pleasure of using your products while traveling in NZ and would love a price list of your products. If this is possible could you include delivery costs, alternatively do you have a supplier in Australia, preferably NSW, that I could contact. I absolutely loved your products and would love to be able to purchase some of the same for our personal use. Looking forward to your response

    As an ex NZ I love your products, but how can I get them over here on the Gold Coast? Kind regards

    Over the past three weeks, since our son’s wedding at Casa Blanca on Cherry Island, my wife and I have been touring through Buffalo, Montreal, Newport , Waterville, and are now in Augusta, Maine at the Senator Inn & Spa where we were thrilled to see your products being offered in every bathroom.

    where in Brisbane can I buy the delicious cereal?

    After using some of your products I was just wondering if there were any shops in Tasmania where you can buy them.

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    Avoid These Cereals That Contain Gluten

    Cereals that state they contain gluten, and should be avoided, include:

    • Apple Jacks
    • CapN Crunch or Captain Crunch
    • Cinnamon Toast Crunch
    • Cocoa Puffs
    • Corn Flakes
    • Corn Pops
    • Cream of Wheat
    • Frosted Flakes avoid)
    • Frosted Mini Wheats
    • Fruit Loops
    • Honey Bunches of Oats and non-GF oats)
    • Kashi
    • Life
    • Lucky Charms
    • Raisin Bran
    • Rice Krispies please note that you can find gluten-free Rice Krispies in Canada. Look for gluten-free labeled boxes.
    • Shredded Wheat
    • Special K

    Our Favorite Certified Gluten

    We tasted more than 70 types of certified gluten-free cereal. Everyone on our team has different tastes and opinions when it comes to this morning staple and so there were lots of discussions as we reached consensus. Our top picks are organized by type of cereal and by choiceslightly sweetened or unsweetened for adults and sweetened or fun-flavored for kids. We know that many readers dont feed their kids sugary cereals, so choose the varieties that work the best for your family.

    Brands are listed alphabetically within each category. Check our charts for nutritional information on the cereals mentioned.

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    When Crisp Rice Cereal Isnt Just Rice

    Since rice is naturally gluten free, you might wonder, are Rice Krispies are gluten free ? Conventional Kelloggs Rice Krispies are made with malt syrup, derived from barley, which is a gluten-containing grain. They are most definitely not gluten free.

    In 2011, though, Kelloggs introduced a gluten free variety of their famous snap, crackle and pop Rice Krispies that was sold in conventional grocery stores all over the U.S. However, they were discontinued in the U.S. just a few years later. The gluten free variety is, however, still available in Canada.

    When they were first available in the U.S., my gluten free son had only had Erewhon brand crisp rice cereal, and theyre great. Ive used them for baking for years.

    But I had a fondness for Kelloggs brand, as I grew up eating them, so I bought a box. They were, well, pretty much the same as I rememberand tasted very similar to 3 of the 5 brands below.

    Fortunately, now there are tons of brands of gluten free crisp rice cereals available for purchase. Some are a little more precious than others and are a bit more expensive.

    Cereal is pretty expensive, in general, though . Ive always found cereal to be a poor investment for the mornings nutrition.

    But its fast and always ready when you are. As long as its low in sugar and high in whole grains, Im fine with it for my kids.

    Is Puffed Millet Gluten Free

    Puffed Rice Chivda – A Vegan & Gluten Free Snack Featuring Mummy!

    Though you may not be familiar with millet outside the context of bird seed, it is loaded with healthy nutrients and it is surprisingly easy to prepare in a variety of different foods. Puffed millet can even be eaten as a breakfast cereal.

    These Easy No-bake Chocolate Covered Almond Butter Puffed Millet Bars Are The Perfect Breakfast Treat Or Chocolate Covered Almonds Almond Recipes Vegan Sweets

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    Are Reeses Puffs Gluten Free

    Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.

    The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.

    I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .

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