Your Joints Might Ache Less
In a 2014 study of individuals with non-celiac gluten sensitivity published in BMC Medicine, 31% reported frequent joint or muscle pain when consuming gluten. The connection may be even more significant for people with celiac disease. Beyond Celiac, citing a study conducted in Italy, noted that, “Celiac disease patients are four times more likely to have early signs of arthritis in the lower limbs than the general public.” Nearly 50% of newly diagnosed celiacs have enthesitis , compared to only 27% of celiacs on a gluten-free diet. The Achilles tendon and kneecap were the areas most likely to be affected.
In an interview with the Arthritis Foundation, Dr. Rochelle Rosian noted that gluten is a pro-inflammatory protein and that people with non-celiac gluten sensitivity also have high rates of joint pain when eating gluten. Individuals with NCGS appear to be particularly susceptible to gluten-induced inflammation outside of the gastrointestinal tract, which most often shows up in the joints.
What Should I Do If Im Exposed To Gluten
Gluten is in countless foods, drinks and other products. Even if you stick to a gluten-free diet, you might accidentally eat gluten at some point. If you experience side effects from accidental gluten exposure, you can:
- Drink plenty of water to flush out your system.
- Eat small meals that arent spicy or fatty.
- Try ginger or peppermint tea to soothe an upset stomach.
Make Sure You Still Get Your Fiber
If you decide to ditch whole wheat bread and crackers to go gluten-free, you’re also losing out on some much-needed fiber, which is essential for staying full and keeping you, ahem, regular. So if you don’t bring new, healthy sources of fiber into your diet, you may run into a constipation problem.
To prevent that, Snyder recommends eating more fiber-filled whole foods such as fruits, vegetables, chia seeds, lentils, leafy greens, and gluten-free whole grains. Also, cooking gluten-free friendly meals doesn’t have to be hard. Your Instant Pot can help.
Read Also: Gluten Free Croissant Dough Pillsbury
Damage To The Small Intestine From Coeliac Disease
The normal lining of the small intestine is covered with tiny, finger-like projections called villi. The cells on villi break down and absorb nutrients in food. If you have coeliac disease, the mucosa of your small intestine is damaged. This causes inflammation of the villi, referred to as villous atrophy. As a result of this inflammation, the surface area of your small intestine, which enables the absorption of nutrients and minerals, is seriously reduced. This can lead to nutritional deficiencies.
How Is Gluten Intolerance Different
It is fairly common for the term gluten intolerance to be used interchangeably with gluten sensitivity. While neither of these terms are well defined within the medical community, many consider gluten sensitivity to be a milder form of gluten intolerance. For example, someone who experiences mild symptoms triggered by gluten consumption that resolve quickly may be diagnosed with gluten sensitivity. On the other hand, someone who develops serious symptoms that last for a longer period of time would likely be diagnosed with gluten intolerance.
Unlike celiac disease, both gluten sensitivity and gluten intolerance do not cause damage to the lining of the small intestine. The body does, however, identify gluten as a foreign invader which triggers the launch of an immune response. Inflammation is part of that response and can contribute to symptoms such as bloating, diarrhea, and abdominal discomfort but the symptoms and the inflammation typically resolve as soon as the gluten has been eliminated from the body via digestion. Frequent gluten consumption paired with gluten sensitivity or intolerance may contribute to other symptoms such as headaches, lethargy, hyperactivity, muscle weakness, and joint pain.
Don’t Miss: Michelob Ultra Seltzers Gluten Free
How Is Celiac Disease Treated
Celiac disease is treated by not eating gluten. This can be hard because gluten is in many foods, but a dietitian can help adjust someone’s diet to cut out gluten. It is important not to start a gluten-free diet unless you are truly diagnosed with celiac disease.
Following a gluten-free diet allows the small intestine to heal. But that doesn’t mean the person can start eating gluten again. For someone with celiac disease, gluten will always irritate the intestines and, if this happens, the diarrhea, belly pain, and other problems will return.
If you’re diagnosed with celiac disease, it can be a challenge to learn which foods contain gluten. You may not be able to remember them all, but you can keep a list with you and ask about menu items at restaurants before digging in. Before you know it, you’ll be a pro at knowing which foods are safe and which are not.
What Should An Infants Bowel Habits Be Like
Bowel habits can vary greatly between young children.
Infants normally empty their bowels once a day and sometimes after every meal. An infant might also go days without a single bowel movement.
There is generally no cause for concern as long as the child is still eating and gaining weight.
Solid, hardened poop can mean that the infant is constipated, however, and may require treatment or a qualified medical opinion.
Constipation is a common but highly treatable health problem.
While Karo syrup is a good option for adults, other remedies are safer for children.
While medications and laxatives are available for people with severe or chronic constipation, people may prefer to manage the condition with lifestyle and dietary changes before taking medication.
Some measures include:
- staying hydrated by drinking more water, which stops stools drying out
- adding fiber to the diet, especially soluble fiber that the body digests with greater ease, such as psyllium
- drinking caffeinated coffee, which stimulates movements in the gut
- eat probiotic foods, containing bacteria that might improve the balance of micro-organisms in the stomach, which can ease digestive processes
- talking to a doctor about changing any medications that might be causing constipation
While these can all be effective measures, a balanced, diet and active lifestyle are the best methods of ensuring smooth digestive processes and avoiding constipation.
Read Also: Keto Pizza Publix
When To See A Doctor
If you think you might suffer from a gluten- or wheat-related condition, then its important that you talk to your doctor before diagnosing yourself or beginning any treatment on your own. An allergist or gastroenterologist can run tests and discuss your history with you to help reach a diagnosis.
Its especially important to see a doctor in order to rule out celiac disease. Celiac disease can lead to severe health complications, especially in children.
Because theres a genetic component to celiac disease, it can run in families. This means that its important for you to confirm if you have celiac disease so you can advise your loved ones to get tested as well. More than 83 percent of Americans who have celiac disease are undiagnosed and unaware they have the condition, according to the advocacy group Beyond Celiac.
Sourdough Or Einkorn For Gluten Intolerant
Some gluten intolerant individuals are able to eat ancient, non-hybridized einkorn wheat that contains good gluten. Others cannot. Certainly, neither of these choices is appropriate for those with the genetic condition known as Celiac disease.
Caveat: There is research that indicates that Celiacs can safely consume sourdough bread. However, more research needs to be done to nail down how long the dough must ferment, which probiotic strains break down gluten the best, and so on. Another danger is that most of the store sourdough bread commercially available is fake! Hint: If you want the real deal that wont cost an arm and a leg, it is a good idea to learn how to make sourdough bread yourself.
For the time being at least, gluten avoidance seems to be the best policy for those that are genetically gluten intolerant.
Read Also: Bob’s Red Mill 1 To 1 Flour Recipes
Your Weight Could Change
If you’re cutting out gluten because you think it’ll help you lose weight, it’s time to rethink your weight-loss strategy. As the Cleveland Clinic explained, “There’s absolutely no evidence that simply getting rid of gluten will result in weight loss.” It may indirectly help you shed some pounds by encouraging you to choose healthier food options overall, but gluten isn’t inherently fattening and there are plenty of calorically dense and unhealthy foods that are gluten-free.
If you’ve just been diagnosed with celiac disease and begin eating a gluten-free diet, you’re more likely to see weight gain than weight loss. Because damage to the intestinal lining can cause malabsorption of nutrients and frequent bouts of diarrhea, many undiagnosed celiacs are malnourished and underweight . Those with non-celiac gluten sensitivity may also be affected, even though their intestinal lining isn’t damaged. A 2014 study of individuals with NCGS published in BMC Medicine found that 25% of respondents experienced weight loss. For those with celiac disease and NCGS, cutting out gluten can help them move the scale in a healthier direction.
Complications Of Celiac Disease Due To Gluten
So, you now know why gluten and celiac disease dont get along, but theres still more to elucidate. As a consequence of this attack, you experience the classic gastrointestinal symptoms: flatulence, abdominal pain, diarrhea, constipation and so on. If the intake persists, others may appear, some of them directly related to the atrophy of the villi:
- Difficulty focusing
The above are just some of the consequences of the intestinal villi not being able to do their job correctly. When absorption is poor, the body cant receive adequate amounts of zinc, calcium, iron, magnesium, vitamin B12, vitamin A, and other essential nutrients that it needs to function.
As studies have rightly pointed out, nutritional imbalances are the main, but not the only, complication related to gluten intake and celiac disease. This, of course, is what happens in people diagnosed with celiac disease. This doesnt occur in healthy people, and so they can consume the protein without major complications.
The chances of developing collateral effects are higher if the celiac continues to eat gluten. This is either because they dont want to adhere to the diet or because they havent been diagnosed. Aside from the noted deficiencies, theres also the risk of contracting another autoimmune disease. The Celiac Disease Foundation establishes the following margins:
- 2-4 years: 10.5 percent
Don’t Miss: Is Knorr Caldo De Pollo Gluten Free
What To Do If You Accidentally Eat Gluten
A common occurrence is the potential for those who are Celiac or suffer from gluten intolerance to accidentally ingest it while traveling or at a restaurant.
Even with a small amount of gluten exposure, uncomfortable relapse symptoms can suddenly manifest. This can drag on for days or even weeks. Literally a single bite of a gluten-containing cookie could be the trigger.
Can Gluten Cause Skin Problems
Prefer to learn by video? Watch the breakdown here.
Gluten is well-known for causing celiac disease, but can gluten cause other skin problems? Evidence that connects gluten to many other abnormalities and diseases keeps piling up. And these conditions include those that affect your skin.
For some, gluten causes the immune system to overreact. It causes inflammation. And it can lead to a variety of allergic and immune type reactions. Since these are also underlying factors of many skin conditions, its not surprising that the connection is strong.
So lets start by taking a closer look at some of the skin conditions triggered by gluten.
Also Check: Lowfodmap Bread
Food Labelling And Gluten
All packaged foods have an ingredient list printed on the label.
Under mandatory labelling standards, all ingredients and food additives derived from wheat, rye, barley, or oats must be declared in the ingredient list of foods sold in Australia. The use of an allergen summary statement is also now mandatory gluten must be declared as Contains gluten, if present.
There is an Australian Food Standard for foods labelled ‘gluten free’. When these foods are tested, there must be ‘no detectable gluten’.
More Pep In Your Step
There are a million things that can contribute to chronic fatigue, but gluten may be one that you haven’t considered. Even though it’s a very nonspecific symptom, tiredness is extremely common among individuals who can’t tolerate gluten. In a 2014 study of more than 475 individuals with non-celiac gluten sensitivity published in MBC Medicine, 64% of respondents experienced tiredness when eating a gluten-containing diet, making it the second most common non-GI symptom. A 2003 study of 1,032 celiac patients published in Digestive Diseases and Sciences found that fatigue was the most commonly reported symptom, affecting 82% of participants.
Since feeling fatigued is so common in our hectic modern lives, how can you tell if yours is related to gluten or not? As Beyond Celiac explained, “While fatigue may be a natural and transient part of life, in a chronic condition such as celiac disease, these symptoms are unrelieved by adequate sleep or rest.” The organization noted that while feelings of exhaustion can improve soon after individuals with celiac begin a gluten-free diet, this isn’t always the case. Fatigue may be a secondary symptom of the malabsorption often seen in celiacs. Inability to properly absorb nutrients can lead to malnutrition and anemia, both of which can cause fatigue . These issues can be addressed with a gluten-free diet and proper supplementation but often take more time to resolve.
Don’t Miss: Nature Valley Bars Gluten Free
So What Should You Do If You Or Someone You Know With Celiac Disease Eats Gluten
If you are celiac, eating gluten is no fun at all. Here are some tips that might be helpful for recovery following a gluten exposure: