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What Fast Food Restaurants Have Gluten Free Options

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Burger Kings Bunless Whopper

Gluten Free Fast Food Review | Restricted Kitchen

This is one of Burger Kings top performing meals and definitely a good option if you have gluten intolerance. You can consume it with any milkshake flavor though, the more popular flavors are vanilla, chocolate, and strawberry. You can also eat it with breakfast syrup as both go perfectly well together and wont disturb your sensitive digestive tract.

Find Fast Food Gluten And Allergy Free In Us

More fast food / quick service restaurant chains are providing gluten free menus and allergy charts. In order to understand your menu options, we recommend you access and/or print out the gluten free menu and allergy chart from your favorite fast food chain website below.

Be sure to read the explanations provided by each chain describing food preparation and potential cross contamination considerations prior to ordering any menu items.

US Fast Food Chains Providing Gluten Free Menus and Allergy Charts

Fast food chains providing a gluten free menu are identified with “GF Menu”. Each allergy chart may or may not identify gluten depending upon the specific restaurant chain:

  • Austria Gluten Free Travel Bundle
  • Czech Republic Gluten Free Travel Bundle
  • Europe Gluten Free Travel Bundle
  • France Gluten Free Travel Bundle
  • Germany Gluten Free Travel Bundle
  • Greece Gluten Free Travel Bundle
  • Ireland Gluten Free Travel Bundle
  • Italy Gluten Free Travel Bundle
  • Latvia Gluten Free Travel Bundle

Gluten Free Fast Food Options At Wendys

Wendys, of course, is a classic. I say out of the typical fast-food restaurants, Wendys has the best quality food.

Again Wendys is another one that doesnt have a dedicated allergy menu. I had to click on each individual item and read the ingredients. If I missed anything please share it in the comments!

Gluten Free Breakfast Options at Wendys

  • Breakfast Baconator without the bun
  • Seasoned Potatoes Only if cross-contamination is not a concern because they are cooked in the same oil as items that contain wheat

Gluten Free Burger Options at Wendys

Obviously all of their burgers use a bun that contains gluten. You can ask for a burger without a bun but if cross-contamination is an issue this still might be a risk for you.

Apart from the bun, Ill list which burger options have gluten free insides

  • Daves Single, Double, or Triple
  • Baconator or Son of Baconator
  • Big Bacon Classic, Double, or Triple
  • Jr. Bacon Cheeseburger
  • Jr. Cheeseburger
  • Double Stack
  • Jr. Hamburger

Chicken Sandwich Gluten Free Options at Wendys

Again, same as the burgers, the bun contains gluten. You can ask for these options without the bun but the chicken, in particular, does have a cross-contamination warning. But I believe this warning only applies to items that have cut chicken. If you ask them to NOT cut the chicken I believe it should be ok, but always ask the manager when in doubt.

Apart from the bun, Ill list the chicken options that have gluten free insides

Gluten Free Salad Choices at Wendys

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Can You Trust Them Are They Actually Gf

Gluten is a protein found in wheat, rye, and barley. If youre on a gluten-free diet, youll need to avoid any products that contain this protein. Wheat products like breads and pastas may be the first to come to mind, but gluten can sometimes pop up in other packaged foods too.

When eating out, it can be difficult to eat gluten-free since sandwiches come on buns and salads often include breaded chicken and croutons. Even if you order your meal without these gluten-containing foods, cross contamination can happen in the kitchen.

As you would at any other restaurant, be mindful of the possibility of cross contamination at fast-food joints. The biggest culprit is frying oil.

Oil is naturally gluten-free, but restaurants may use the same batch of oil to fry a bunch of different foods. Once that oil has been used to fry gluten-containing foods , its def contaminated and so are the french fries or any other foods that take a dip in the oil afterward.

Even with GF labels, the risk could still be high since the food prep is fast. If you have an allergy, dont be afraid to ask specifically how your food is cooked and mention that it must be gluten-free.

Telling the staff might help limit cross contamination that can happen if folks touch gluten-containing foods while prepping your meal.

Wondering what you can actually eat? After weighing all the gluten-free options, weve broken down whats available and whats potentially risky at Americas fave fast-food chains.

Bonus: 5 Secrets To Staying 100% Gluten Free At Restaurants

Gluten

If you have a serious gluten allergy, staying 100% gluten free at restaurants can be a challenge. Even the slightest bit of cross contamination can make you sick. In a world full of gluten, is it really possible to stay 100% gluten free at restaurants? With the right tips, its definitely possible!

Thats why Im offering a FREE bonus PDF with the 5 Secrets to Staying 100% Gluten Free at Restaurants. It will teach you 5 little-known techniques for ensuring your meal in 100% gluten free every single time. Grab your free PDF download of the 5 Secrets to Staying 100% Gluten Free at Restaurants by signing up for my email newsletter below. As a bonus, youll also receive instant access to my free wellness library filled with tons of helpful gluten free resources!

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Bottom Line: High Five Guys

Since Five Guys has a pretty gluten-free-friendly menu, theres a lower risk of cross contamination. That doesnt mean you arent at risk, but the odds are in your favor in comparison to other chains.

You can also specifically tell them you have an allergy, which they will note when making your order.

Five Guys also mentions to avoid these foods due to gluten:

  • malted milk and cherry milkshake mix-ins
  • Oreo piece mix-ins
  • malt vinegar
  • Fry Sauce

Note: Five Guys uses peanut oil to fry, so youll want to avoid this chain if you have a peanut allergy.

+ Gluten Free Restaurant Menus You Must Check Out In 2022

Last updated on by Adam Bryan. This post may contain affiliate links.

One of the most, if not the most stressful parts about eating out gluten free is trying to find a restaurant that actually does offer gluten free options.

Then, once you do finally find a suitable restaurant, you have to then figure out if the restaurant is actually safe to eat. If youre allergic to gluten or wheat or are Celiac, youll know what Im talking about.

Now instead of navigation the web trying to find suitable gluten free restaurants from every single restaurant that you absolutely love and cant live without, I went ahead and created the ultimate guide to gluten free restaurant menus to make life just a little bit easier.

Because the last thing you want to do is spend hours trying to find the gluten free menu for Red Lobster.

Also Check: Harry And David Gluten Free

Gluten Free Fast Food Options At Mcdonalds

Now on to the one and only McDonalds. Yes, you can find a McDonalds anywhere. McDonalds is a bit more challenging when it comes to gluten free, but there are still some options.

McDonalds menu is also a bit harder to navigate. They dont have a dedicated allergen menu that breaks everything down. Instead, I had to click on each individual item and read the ingredients. If I missed any gluten free options please let me know in the comments!

Gluten Free Breakfast Options at McDonalds

Unfortunately, their hash browns contain beef flavoring that contains wheat. So make sure to avoid these.

The only option available at breakfast is the Fruit N Yogurt Parfait WITHOUT Granola.

If your McDonalds is helpful I have heard of people ordering sausage and egg on a tray. Have you tried this? Let us know in the comments.

Gluten Free Burger Options at McDonalds

Unfortunately, McDonalds does not have gluten free buns. But you can order your burgers on a tray with no bun. Just be sure to get it without the Big Mac Sauce as that contains wheat.

Chicken Sandwich Options at McDonalds

The Artisan Grilled Chicken Sandwich is safe without the bun.

Gluten Free Desserts and Shakes at McDonalds

  • Chocolate Shake
  • McFlurry with M& Ms

Salad Options at McDonalds

  • Bacon Ranch Grilled Chicken Salad
  • Southwest Grilled Chicken Salad
  • Side Salad

Gluten Free Snacks and Sides at McDonalds

The following options are gluten free.

  • Apple Slices
  • Side Salad

Bottom Line: Service At The Speed Of Sound With A Side Of Contamination

We Try & Review GLUTEN-FREE Fast Food ~Honest~

Its a toss-up whether the fries and Tater Tots are gluten-free, and theres a high risk of cross contamination.

Sonic is a tricky one for GF food options, so be sure to tell the employees about your allergy when ordering. If youre ordering with someone else, be sure their food doesnt touch yours. You dont want those gluten-y fries all up on your bunless burger.

But if youre craving ice cream or a slush, you should be A-OK at Sonic.

Also Check: Gluten Free Meal Delivery For Weight Loss

How To Find Out Information About A Fast Food Chains Allergen Statement And Information

When youre at a drive through or standing in line at a fast food restaurant, it can seem like this information isnt anywhere in sight.

You may need to ask about how the restaurant or chain handles allergens and specifically gluten. There may be a pamphlet on a bulletin board or a binder or folder that someone who works there can pull out from behind the counter for you.

What youre looking for is to understand how this specific fast food chain handles allergens and if anything is done to ensure that foods with gluten or other allergens arent subjected to cross contamination.

The big spoiler here is that most fast food restaurants will likely have some cross contamination and thats just the nature of visiting one of these places for a convenient meal.

You have to know what your bodys level of gluten sensitivity is and what your comfort level is knowing that gluten may be on the food that you order even if theres no gluten in that particular menu item.

If you cant find any allergen information in the fast food restaurant itself, you can look online. Most websites have some way of helping you to identify whether foods are made in shared fryers or what the ingredients in a menu item are.

If theres no obvious allergen statement online, you can assume that there is no question about cross contamination at this fast food chain, and that it for sure happens at this set of restaurants.

Gfp Worst Choice: Mcdonald’s

McDonald’s doesn’t maintain a gluten-free menu, stating instead that since ingredients and suppliers change frequently, people with concerns should check back at the company’s website. Nothing on this menu is considered safe at this time. Ingredient information can be found at www.mcdonalds.com

Here is an excellent and extensive resource for 50 safe options at fast food chains called The Ultimate Gluten-Free Fast Food Guide compiled by CeliAct.com

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Concerns About Eating Out

When eating out at a restaurant, you need to be aware of the possibility of cross contamination. If a restaurant worker uses a pan to cook someone’s pasta dish and then uses that same pan to prepare your meal, there is a possibility your food may become contaminated with gluten if the pan was not cleaned properly. To limit your exposure to cross-contamination, tell your server when you order that you have an allergy to gluten to make sure the kitchen follows the appropriate protocol.

Popeyes Red Beans And Rice

Fast Food Menu Items You Didn

Only a few meals served at Popeyes are able to make the gluten-free cut. It is a relief that one of the few is its special red beans and rice combo. This isnt just safe if youve got gluten sensitivity, it is also very delicious. You can also try the Cajun rice if you want to try something different and a bit exotic.

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Where Can You Find Gluten In Many Fast Food Restaurants

Depending on the fast food restaurant youre visiting, you may find gluten in a variety of places. Hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.

At some fast food restaurants, gluten can be found in dessert menu items as well. Cookie or candy bites in ice cream contain gluten, as well as ice cream cones.

Where gluten is found in the menu items will vary from restaurant to restaurant. Thats why its always a good idea to review menus from home, and see if you can find any allergen information before you get to the restaurant itself.

Being able to review nutritional information and allergen statements before visiting a fast food restaurant can be the difference between ordering something that you think is safe for your gluten-free diet and getting sick, and being knowledgeable about what specific menu items youll be able to eat without any worries of later reactions.

Casual Chain Restaurants Options

Gluten-free options in casual chain restaurants are increasing rapidly, but the chains have been slow to move to dedicated fryers for their fries. This means most fries you encounter in casual restaurants are not going to be gluten-free, even if they don’t include gluten ingredients.

Some restaurants serve fries coated with flour which makes them crispier, but unsafe if you can’t have gluten.

Red Robin is one of the nationwide chains with gluten-free options. Despite the fact that the chain has dedicated fryers for their steak fries, its website does warn of potential cross-contamination of gluten ingredients.

Others may offer gluten-free fries. Of course, it varies depending on location, demand, and the gluten-free awareness level of staff membersbut you’ll definitely need to ask.

Be aware that when you ask whether a restaurant’s fries are gluten-free, most will say “yes,” since the waitstaff and even the managers and chefs don’t always realize that frying them in a shared fryer means they’re no longer gluten-free. You’ll have to ask specifically whether the restaurant’s fries are prepared in a separate fryer.

Recommended Reading: What Foods Have Gluten In Them List

Top 10 Fast Food Restaurants For Gluten

Its easy to assume that searching for gluten-free options at fast food restaurants would be more hassle than its worth.

After all, it seems most menus feature every item between two slices of bread, or every meat rolled or coated in flour. While this might be great in terms of convenience and flavor, it can be rough for those suffering from a gluten allergy.

Fortunately, we decided to take a closer look at just how far fast food chains have come in catering to people with gluten allergies. The goodies we found were even more than we bargained for.

Check out the whole Panera Bread menu

With bread as part of its name, it can be easy to overlook Panera as a place to grab a rich and filling gluten-free bite. But fear not: Panera Bread actually has a long list of gluten-free items, including much more than plain salads.

Suggestions: Go Mediterranean and try the Greek salad. When were feeling extra-hungry, we pair it with a side of baked potato soup, followed by a coconut macaroon for dessert.

Check out the whole Chipotle menu

As long as you avoid flour tortillas almost everything at Chipotle is free of gluten. If youre highly gluten-sensitive Chipotle also recommends avoiding items containing corn, including corn tortillas and corn salsa, as they may have a small amount of gluten from potentially co-mingling with gluten-containing grains in the field.

Suggestions:

Check out the whole Wendys menu

Check out the whole Jasons Deli menu

Hash Brown Scramble Burrito

HEALTHY Fast Food? Gluten and dairy free? It was a STRUGGLE

With Chick-fil-A’s signature nuggets, hash browns, scrambled eggs, and cheese all rolled in a flour tortilla, the hash brown scramble burrito provides 700 calories, 40g fat, 12g saturated fat, 51g carbohydrates, 34g protein, and 1,750mg sodium.

Chicken can be an excellent lean source of protein at any meal. However, when it’s fried, the nutritional benefits can be overshadowed by added calories and fat. Grilled chicken is a healthier choice, so consider ordering the scramble burrito with a grilled filet.

When it comes to sandwich making your choice of bread can make a big difference to a meal’s calories and carb count. Instead of high-carb choices like biscuits and bagels, try making a breakfast sandwich at Chick-fil-A on an English muffin. With only 150 calories, it can be a sensible and satisfying vehicle for protein-packed eggs.

Read Also: Gluten Free Flour Pie Crust

L’artisan Dlices Sans Gluten Et Sans Lait

LArtisan is a pâtisserie known for its 100 per cent gluten-free and milk-free maple eclairs, raspberry tarts and blueberry danishes stuffed with homemade dairy-free almond cream. But this Villeray bakery counter also has a savoury side, with chicken, tuna and turkey sandwiches, individual-sized vegetarian pizza and leek and vegetable quiches on homemade breads and crusts. These are not your dense, dull gluten-free breads and pastries of yesteryear. Instead, theyre unbelievable replicas of the real deals tender and flaky with plenty of air between layers of perfectly baked gluten-free dough, mostly made from a mix of rice and tapioca flour and some magical ovens. The winner on the savoury side is the baguette, which is crunchy on the outside with a fluffy, tender inside. Theres now a second location in Rosemère, and the bakery delivers orders more than $49 anywhere in Quebec.

Gluten Free Fast Food Options At Taco Bell

Taco Bell is definitely my guilty pleasure. Its beyond cheap and so good. Yea the meat is on par with dog food, but it tastes SO good! Here are the gluten free options I order at Taco Bell.

Gluten Free Breakfast Items at Taco Bell

Hash Browns are the only food item at breakfast that have gluten free ingredients.

They may be fried with gluten-containing items. Ask a manager if this would be an issue for you.

Dollar Cravings Menu Options

Their beef and shells do not contain wheat but do contain oats. If Oats typically bother you then you may have to avoid. If you are unsure always consult your doctor with any dietary questions.

Spicy Tostadas are the only gluten free dollar option.

Gluten Free Tacos at Taco Bell

Their beef and shells do not contain wheat but do contain oats. If Oats typically bother you then you may have to avoid. If you are unsure always consult your doctor with any dietary questions.

  • Crunchy Taco
  • Naco Cheese Doritos Locos Taco
  • Nacho Cheese Doritos Locos Taco Supreme

Which Meat/Protein Options are Gluten Free

Their beef and shells do not contain wheat but do contain oats. If Oats typically bother you then you may have to avoid. If you are unsure always consult your doctor with any dietary questions.

To find out which meat options are gluten free I looked up their ingredients page and searched each protein.

  • Black Beans
  • Refried Beans
  • Seasoned Beef
  • Shredded Chicken

Gluten Free Hot Sauce Packets

  • Border Sauce Diablo
  • Border Sauce Mild

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