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Is Worcestershire Sauce Gluten Free

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Is Lea & Perrins Worcestershire Sauce Gluten

How to Make Authentic Worcestershire Sauce – Make Real Worcestershire Sauce at Home!!!

In the US, Lea and Perrins is under the Heinz brand so you are sure that US made Worcestershire sauce under this name is made of distilled white vinegar and not malt vinegar. Although it is the original manufacturer of Worcestershire, only US made Lea and Perrins can be considered as gluten-free.

As have been mentioned in the previous section, the UK made Lea and Perrins use malt vinegar. There is also a Canadian version, distinguished by its orange packaging. It is not gluten-free as it is also made of malt vinegar.

Lea & Perrins Original Worcestershire Sauce

Lea and Perrins is the most famous brand of Worcestershire sauce out there. You never quite can beat the original! The ingredients contain no gluten and the label very clearly states that the product itself is gluten-free. The only allergen listed on the bottle is fish . The ingredients used are distilled white vinegar, molasses, sugar, salt, water, sugar, onions, anchovies, garlic, tamarind, and chili pepper all safe for gluten intolerant individuals!

Its cholesterol-free, fat-free, and of course, gluten-free. You can often pick it up in your local grocery store for around $4 a bottle.

Its important to note that if youre outside of the US, Lea and Perrins will not be gluten-free. In Europe, Worcestershire sauce is made with malt vinegar, which means its not safe for consumption if youre following a gluten-free diet.

How Can I Use Worcestershire Sauce

Worcestershire Sauce is one of those magical flavor-enhancing condiment with many uses. It can fix the most bland of recipes. A splash of this magic concoction in a soup or chili may just save the day.

Additionally, Worcestershire Sauce is also great in homemade burgers and as a tenderizer for tougher cuts of meat like roasts. Its a must in Caesar salad dressing and even adds great flavor to a Bloody Mary cocktail.

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How Much Tamarind To Add To Worcestershire Sauce

If youre keen to tweak this recipe but havent bought tamarind yet check out this post, Tamarind concentrate vs tamarind paste. Once youre got tamarind Id start by adding 1/2 teaspoon to this recipe and then adjust to suit your taste.

There are other recipes that may be more accurate to the original brand. During my quest I found Americas Test Kitchen had a premium homemade Worcestershire sauce recipe. Theirs requires aging and is nicely wrapped in brown paper, the perfect homemade gift for any Worcestershire sauce fan. There was a time I may have taken on a project like that but for now, that wont be happening in my kitchen.

How To Store Worcestershire Sauce

The Wizard

I poured that first recipe into a little glass bottle with a lid, like this salad dressing bottle. You can find them at kitchen stores or a Dollar store. Eventually I found a decent bottle with a proper pour spout and stopper. I labeled my bottle using my Dymo label maker and simply refill it as needed.

Let me know in the comments below if you made this recipe as is of if you added the tamarind. Tell me what you like to make with Worcestershire sauce too.

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What Is A Gluten

If youve read this post and realized that the brand you have in your pantry contains gluten, what can you use in your recipe until youre able to get a gluten-free option?

Of course, the real thing is best, because it has such a myriad of different flavors in just one simple sauce. But if you cant get that, try one of these ideas.

Here are a few ideas for substituting Worcestershire sauce in a recipe:

  • Gluten-free tamari soy sauce

For more ideas, check out this post from Food52.

Organic Gluten Free Vegan Worcestershire Sauce From The Wizards:

In the United States, there are a few gluten-free Worcestershire sauce brands that are widely available. However, this sauce is the only one that is officially vegan and gluten free.

If youre looking for a gluten-free and vegan Worcestershire sauce, this is your best bet .

Worcestershire sauce produced with apple cider vinegar, tamari , organic molasses, cane juice, tamarind, and numerous organic spices is available under the Wizards brand, which is held by the organic label Edward & Sons.

Its worth noting that Edward & Sons manufactures two types of Worcestershire sauce. Because the Original Organic Vegan Worcestershire contains wheat-based soy sauce, be sure you choose the GF/CF variation.

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Sauces Which Usually Contain Gluten

Unfortunately these sauces pretty much always tend to contain gluten, save for a few specifically gluten free ones.

Again, its always worth checking, but generally these sauces are NOT coeliac safe:

  • HP Brown sauce
  • Bread sauce

HP Brown Sauce does contain gluten, however the Tesco and Asdas cheap brown sauces are completely safe.

Plus there are some free from brown sauces such as Chippa which you can sometimes find in the free from aisle.

Soy sauce is the one which catches a lot of people out because its not a thick sauce, its easy to assume its fine.

But soy sauce is NOT gluten free unless it is specifically marked as gluten free, which is usually Tamari instead of standard soy sauce.

I personally think gluten free soy sauce tastes the same, but Asian food connoisseurs might disagree youll have to let me know if you think otherwise!

This does mean a lot of Chinese food is not gluten free either, neither is sushi unless you can get it with a gluten free soy sauce instead.

As discussed above, Marmite is unfortunately not gluten free and is labelled as such, but some of the supermarket yeast extracts are, which are basically the same thing!

Lea And Perrins Original

Homemade Mango BBQ Sauce , Gluten Free

Lea and Perrins is the Worcestershire sauce many people picture when they think “Worcestershire sauce.” The iconic paper-wrapped bottle with its maroon, black, and tan label is familiar to most who enjoy this condiment. Ingredients include distilled white vinegar , molasses, sugar, onion, anchovies, tamarind, chili pepper extract, and other spices.

This sauce, made by the Kraft Heinz Company, is labeled “gluten-free” in the United States only. In versions sold in Canada and in other countries , the distilled vinegar is replaced with barley-based malt vinegar, which is not gluten-free.

If you’re traveling, always know which version you have before you consume it. The Canadian version has an orange label, so it’s easy to distinguish between the two versions. Kraft Heinz policy is to clearly label sources of gluten, including barley, on the label, so if the first ingredient is “malt vinegar” and not “distilled vinegar,” don’t eat it.

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Gluten Free Worcestershire Is Lea And Perrins Gluten Free

Regarding Lea and Perrins, it all depends on where the Worcestershire sauce was made. Some of their sauce is made in the US and uses distilled vinegar, in which case it IS gluten free! But, if your sauce is made elsewhere such as in Canada or the UK then it will contain malt vinegar instead of white vinegar and it is NOT gluten free! So, please check the labels carefully to see whether your Worcestershire contains malt vinegar. If it does, it is not safe to eat if you need to avoid gluten because of being Celiac or having a gluten allergy. This is because malt vinegar is derived from barley, and barley is not gluten free.

Confusing, I know. But please be very careful before assuming that the sauce is safe to use.

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Substitutions For Worchestershire Sauce

Worcestershires flavor comes from its unique blend of flavors, so finding a substitute can be difficult.

The first sauce flavor note is the spice .Funkiness is the second distinct note .

Savory is the third note and sweet .

Often, substitutions dont taste quite the same as the original. Your substitution will taste almost authentic if you can achieve the flavor notes listed above.

Tip: Be careful when using substitutes. Ensure that they don't run the same risk of cross-contamination.

Soy Sauce

With soy sauce, use a 1:1 ratio swap. For every tablespoon of Worcestershire sauce, use a tablespoon of soy sauce in its place.

Although soy sauce lacks spice and tartness, it does offer sweetness and an abundance of umami, plus it dissolves well and has a similar consistency.

Coconut Aminos

Use coconut aminos in equal parts to the amount of Worcestershire sauce required.

Coconut aminos are a slightly coconut flavored sauce mixed with a soy sauce-like tang containing sea salt and aged coconut sap.

It is naturally gluten-free while also having less salt content than soy sauce.

Coconut aminos depth of flavor makes it an excellent substitute for many recipes that need Worcestershire sauce.

Oyster Sauce

Oyster sauce is often the answer when trying to impart sweetness and umami into sauces and stir fry.

Oyster sauce contains caramelized oyster juices, soy sauce, and sugar. You can thicken it with cornstarch.

1. Can Celiacs Eat Worcestershire Sauce?

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Homemade Worcestershire Sauce Recipe

If you want to make your own gluten-free sauce, you’ll need: apple cider vinegar, tamari soy sauce , water, molasses, ground ginger, dry mustard, onion powder, garlic powder, cinnamon, and pepper.

Combine all ingredients in a saucepan and bring to a boil. Simmer for one minute, then remove from heat and store in the fridge.

Get the recipe here.

Products featured on Wide Open Eats are independently selected by our editors. However, when you buy something through our links, we may earn a commission.

What Is The Difference Between Worcestershire Sauce And Soy Sauce


Soy sauce is made up of soybeans, salt, and koji mold. It is typically used with Asian dishes. Soy sauce is fermented, but not as long as Worcestershire sauce and is not as strong as Worcestershire sauce.

Worcestershire sauce has a bunch of different ingredients and is typically used for beef. This sauce contains natural flavorings, which are pickles, peppers soy, and lemon. Traditional Worcestershire sauce is fermented for up to 36 months.

A really important difference to note between the two sauces is that soy sauce is not good for a gluten-free diet. Unlike Worcestershire sauce that does not have gluten products, soy sauce does. Soy sauce contains wheat, making it not a gluten-free sauce.

There are gluten-free brands of soy sauce, like Kikkoman or San-j Tamari. There are also gluten-free brands of Worcestershire sauce, like The Wizards Gluten-Free Organic Vegetarian Worcestershire sauce, Lea & Perrins Worcestershire sauce, and Frenchs Worcestershire sauce.

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What Does It Taste Like

The taste of Worcester sauce is pretty close to soy sauce. No wonder some brands who would like to make a vegan version of it, use soy sauce instead of anchovies . But it is more. It is a mix of sweet, sour and spicy as well. A bit of sweet due to molasses and sugar, a bit of sour due to vinegar and a bit of spicy due to chili pepper extract.

We call it the FLAVOR BOOSTER and we use it to enhance or deepen the flavor of certain dishes.

Dont worry! If the recipe calls for Worcestershire sauce and you dont have it in hand, Food52 collected 35 ways to substitute it.

What Is Worcestershire Sauce

Worcestershire sauce is a popular sauce that is made up of malt vinegar, spirit vinegar , salt, cane sugar, molasses, garlic powder, chili pepper extract, high fructose corn syrup, and anchovies. Sometimes this sauce is referred to as fish sauce. This sauce is actually the oldest commercially bottled condiment in the United States!

There are plenty of uses for Worcestershire sauce, such as: salad dressings, steak sauce, sandwiches, and even in drinks. Worcestershire sauce is on the list of ingredients in a Bloody Mary. Its tangy flavor makes it one of the most popular condiments.

If you have celiac disease, it is important to look at the types of Worcestershire sauce and Worcestershire sauce brands to ensure that they are gluten-free. Looking at the product label, ingredient statement, and ingredient list is also important to double check there are no gluten ingredients.

There is always a possibility of cross-contamination and sometimes companies do not have a thorough equipment clean-up procedure, so if your allergy is severe enough, it may be better to make homemade Worcestershire sauce to avoid allergens. Unfortunately, not everyone understands the seriousness of food allergies or good manufacturing practices.

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Best Worcestershire Sauce Substitutes

Want a dressing for your Caesar salad? Or to intensify the taste of bloody mary? If so, there you have it, his majesty Worcestershire sauce.

Use it in salads, meats, dressings, cheese sauces, meat marinades, ragus, tomato dishes, juicy burgers, and sweet-savory cocktails. It will intensify the taste that is quite excellent.

The possibilities are endless. It all depends on your taste and wish to experiment.

If for some reason you run out of it, you can substitute Worcestershire Sauce with balsamic vinegar, soy sauce, coconut aminos, barbecue sauce, or oyster sauce. Or some of the following combinations.

Is Aldi Worcestershire Sauce Gluten

Homemade Vegan Worcestershire Sauce

This UK-based sauce and condiments brand takes pride for its range of gluten-free products including their Worcestershire sauce.

According to their website, their Worcestershire is certified and sealed with a gluten-free tag which means that it is compliant with the less than 20 million ppm requirement for a product to be declared as gluten-free. If you want to confirm this, you can validate it here.

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Gluten Free Worcestershire Sauce


Gluten free Worcestershire sauce is supposed to be easy to buy but when I first searched for it I couldnt find it.

I had the typical bottle of Lea & Perrins Worcestershire sauce in my fridge for many years and never gave it much thought. When you start cooking gluten free you give every ingredient a second thought.

In Canada were familiar with the fact that popular items contain different ingredients when sold in the United States or in Canada. The label looks the same but the ingredients can be a bit different and may include gluten. When I wanted to replace gluten containing Worcestershire sauce in my kitchen, the Canadian Lea & Perrins bottle contained gluten.

Thats when it occurred to me that I could probably make a version from scratch in less time than it took to go to the store. So I learned to make it and Im happy with this recipe. All these ingredients are in my cupboard so its quick to come together. Try it and see what you think.

Is Frenchs Worcestershire Sauce Gluten

Frenchs is another classic brand for Worcestershire sauce with 100 years of manufacturing, production and distribution of this well-loved sauce. It is not just sealed as gluten-free but also Kosher.

It is commonly used in high-end Kosher restaurants and in many food service companies. It does not contain any artificial colors nor artificial flavors.

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Ingredients In Worcestershire Sauce

Homemade Worcestershire Sauce is pleasantly forgiving since there are so many depths of flavor. But lets look at the ingredients.

  • Vinegar: most recipes you see online have white distilled vinegar but here we use apple cider vinegar. The flavor of apple cider vinegar and the health benefits outweigh its white counterpart.
  • Coconut Aminos: this is a great soy sauce alternative. Prized for its high nutrient content, coconut aminos is often used in most cases as soy sauce. Its gluten-free and soy-free and adds great flavor to this Worcestershire Sauce.
  • Sweeteners: Molasses and Coconut Sugar: these sweeteners add great depth of flavor and richness to the Worcestershire sauce. Date paste works great as a Whole30 alternative. If making this Whole30 compliant, use only 2 tablespoons of date paste in place of molasses and omit the coconut sugar.
  • Anchovy Paste: this is gives the Worcestershire Sauce that umami flavor. In my opinion, it is necessary to include anchovy paste in Worcestershire sauce for best flavor. However, if making vegan Worcestershire sauce, just omit the anchovy paste.
  • Spices and Seasonings: these include ground garlic, onion, mustard seed, ginger, cinnamon, and salt and pepper. Some recipes call for fresh ingredients but in the interest of keeping this simple, dried work exceptionally well in this recipe.

Ingredients Of The Original Lea & Perrins

The Wizard

According to the original recipe of Lea & Perrins, the sauce is created by using these ingredients:

  • Tamarind extract
  • Natural flavoring

As the exact recipe of Lea & Perrins is a secret you have to pay attention to the ingredients list when you buy any Worcestershire sauce. Different brands will have different ingredients.

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Is Heinz Worcestershire Sauce Gluten

Yes, Heinzs Worcestershire sauce is gluten-free. It is made of distilled white vinegar, high fructose syrup, molasses, spices, and non-wheat soy sauce.

While the bottles are duly sealed as gluten-free, there are still contentions about cross-contamination since Heinz is using shared facilities for many of their bottled products.

What Are Other Foods With Potential Hidden Gluten

Gluten is easy to spot in foods that contain regular flour. However, you might be surprised that sauces like Worcestershire can have hidden gluten in them. Other foods that might have hidden gluten include:

  • Soy sauceand teriyaki sauceTraditionallymade with fermented crushed wheat and soy.
  • Corn flakes and crisp rice cerealSomepopularbrands are made with maltfrom barley.
  • Soups thickened withrouxRoux is amixture of fat and flour so it likely contains gluten.
  • Salad dressingsMay contain malt vinegar, soy sauce, or flour. They may containmodified wheat starch.
  • May contain malt vinegar, soy sauce, and/or flour.
  • Certain kinds of vinegar Malt vinegar is fermented and made from barley.
  • Specialty ketchup Somebrandsmay useadditional ingredients like malt vinegar or miso, which may not be gluten-free.
  • Mustard Wheat flour could be added as a thickener or bulking agent in some specialty mustards like English mustard.
  • Broth/stockSome powdered or packaged broths can contain gluten, such as yeast extract derived from barley.Some may contain hydrolyzed wheat protein.
  • Yeast spreads Popular in the UK and Australia and available in the U.S., yeast spreads are made from yeasts derived from wheat, barley, oats, and rye.
  • Beef jerky Certain flavors of beef jerky contain soy sauce which typically contains wheat.
  • Imitation crabproducts Some mayuse wheat starch as a binder.
  • Rice pilaf Could be made with orzo or contain wheat flour.
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