Healthy Vegan Chocobites Alyssas Cookies
The goal of Alyssas Cookies is to make decadent sweets that are high in fiber and good for you. Inspired by an old family recipe and named after their daughter Alyssa, this innovative brand has since struck a deal on Shark Tank and can now be found in several retailers across the United States. Healthy Vegan Chocobites are non-GMO, low in carbs, made with natural ingredients, and gluten-free. These soft and chewy plant-based desserts are sweetened only with chicory root fiber, made with whole grain oats, contain dried fruits, and are loaded with chocolate goodness.
The Best Gluten Free Cookie List
If you try any of these cookies and love them let us know in the comments. Also if you have a favorite store-bought gluten free cookie that’s not on this list let us know that too!
You can buy a lot of these cookie brands online but I prefer to purchase them in-store because it’s cheaper. I found that each store had different brands and types so just keep looking until you find the ones you want.
Where I live Whole Foods, Walmart, and Fresh Market had the most options. I struck out at Aldi but my gut says they usually have more to choose from.
Our Favorite Specialty Spreads
Tribe Hummus is going through some transitions, but at last check, they had tons of creative flavors and were still kosher Pareve. Youll find this one refrigerated at many grocers, but hummus does tend to travel well for the day, too.
- Also Good For: Vegan, Gluten-Free, Soy-Free
Abbys Better Nut Butter is a new one to me, but I plan to put it on our special purchase list. The quality is above and beyond and the flavors are delicious. The Date Pecan has a unique fluffy texture that actually blends perfectly and easily with dairy-free protein powder to make instant snack balls! You can read my full review here.
- Also Good For: Vegan, Gluten-Free, Soy-Free
Peanut Butter & Co comes in several fun flavors, including White Chocolate Wonderful! All of their peanut butters are currently dairy-free, gluten-free, and tree nut-free. You can read my full review here.
- Also Good For: Gluten-Free, Tree Nut-Free, Soy-Free
Recommended Reading: Gluten Free Puff Pastry Frozen
Last I Tried Tate’s Bake Shop Gluten
I’m a big fan of anything made with ginger, whether it’s straight gingerbread, ginger ale, or savory dishes with a ginger component. I think it’s a wildly underrated ingredient and it should be used in recipes more often!
The Ginger Zingers come in a cute, old-timey lunch sack-type bag, and the packaging is simple and classic. Definite A+ on branding.
However, I was disappointed to see that many of the cookies were broken when I pulled the plastic sleeve out of the bag.
Always Check Labels Yourself
Ingredients and manufacturing procedures can change over time. Please recheck food labels to make sure they fit your dietary needs before eating.
I am a constantly-researching food allergy mom. However, I am not a medical professional and nothing on this blog should take the place of your doctors recommendations.
Don’t Miss: Red Wine And Gluten
Salted Caramel Swirl Non
Not in the mood for cakes or cookies? No problem! This is easily my favorite Daiya indulgence, and they have many other gluten-free dessert bars to choose from such as Chocolate Fudge Crunch, Espresso Coffee, and Classic Vanilla Bean. All mouth-watering options are perfect for dessert after dinner with guests or an afternoon treat now that the weather is getting warmer. Salted Caramel Swirl is super rich and creamy with a caramel ribbon throughout the coconut cream and dipped in dark chocolate with fair trade dark chocolate drizzle. In addition to being plant-based and gluten-free, it is also soy-free and peanut-free.
Store Bought Gluten Free Dairy Free Snacks
Below you will find a list of gluten free dairy free snacks that you can buy at either a health food store, or online retailers like Amazon or Vitacost. You will also find a few tips that will help you shop gluten and dairy free more comfortably, plus recipes in case you didnt find what you are looking for.
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Are Oreo Cookies Gluten And Dairy Free
There are several cookies and cream style cookies available on the grocery store shelves. For this recipe you only need 6 cookies to create the yummy oreo taste. Weve included links to 3 of the most popular brands among our readers.
First, Oreo released a gluten and dairy free cookie in 2021. Its been difficult to nail down their allergen statement , however, there has been concern from readers that there is possible cross-contamination in the manufacturing process. These cookies do contain soy.
Next, the Kinnikinnick KinniToos are manufactured in a dedicated gluten and dairy free facility. And they are available to purchase here. Tap here to view their manufacturing processes.
And another oreo cookie brand readers enjoy is Glutino Chocolate and Vanilla Cream Cookies. They are certified gluten free and manufactured in a gluten free facility however, there is the possibility of cross-contamination with dairy during the manufacturing process.
Our Favorite Store Bought Dairy
I NEED your help, my sis-in-love texted a few months ago, almost in a panic.
See, her sweet newborns belly wasnt doing great, and they decided to follow a dairy-free diet to see if would help.
Kill a roach? NO flippin way. Fix something with tools? Not really me. Sew a button? Not the best.
But ask me what to eat on a dairy-free diet? PUT ME IN COACH.
I realized that people kept asking me what dairy-free products to buy at the grocery store, and I thought it would be a practical post to write for you, too!
I have been mostly dairy free for over 5 years, and have been a mama to a child with a dairy allergy for 7 years.
So much as changed in that 7 years, and thankfully there are so many new dairy-free products hitting shelves. They are making our lives so much easier. Andto make things even betterthey actually taste GOOD!
I do love making dairy-free cheese from scratch, but Im a busy working mom of 3 boys, and thats not always practical. Sometimes, I need to be able to buy exactly what I need to make a quick meal.
But, I know that it can be expensive to figure out which dairy-free products to keep in your fridge. Plusthe last thing you want to do is spend a bunch of money on products that arent amazing!
**Note that these are all my opinions, and that this post isnt sponsored in any way. While I may love a product, you may not! Its all subjective, yall.
Recommended Reading: Zesty Italian Dressing Gluten Free
President Choice Vanilla Cupcakes
When it comes to baked goods, it can often be really tough to find something that suits our FODMAP needs. As I said above, a lot of groceries store, health food stores, and ma and pa shops/bakeries have been so great at introducing more products for people with dietary restrictions.
Yet, as you know, when it comes to IBS and following the low-FODMAP diet, there are often food ingredients that send us over the top, that are not common foods that are accommodated for. And not only that, but often with baked goods you are not given an ingredients list. So you can’t be sure that the product that you are eating won’t have you running the bathroom.
We can often find some dairy-free and gluten-free desserts, but the substitute ingredients used are nut based or loaded up with black-beans. Other times you can find a good gluten-free baked good, but it still contains dairy. Or you opt for a vegan meal to avoid the dairy, but it most definitely will still have gluten.
And although I love how local health food stores or bakeries have been so great at accommodating for a multitude of dietary restriction, sometimes they take so much out , that you lose that sugary goodness that you were looking for in the first place!
Well have no fear friends. I have found you a no-good-for-you, sweet-as-can-be, gluten-free, low-FODMAP dessert to satisfy you sweet tooth and leave your soul happy.
Goodto Go’s Soft Baked Bars
While technically a “bar” these soft-baked snacks pretty much replicate the taste and texture of a cookie, just in a rectangular shape. “We love that these are made with real ingredients like chia seeds, raspberries and coconut and contain less than two grams of sugar per bar, which is rare to find, especially when there is no artificial sweetener,” says the Nutrition Twins of this delectable dessert. “Each serving also contains 7 grams of fiber, which packs in gut-healthy prebiotic fiber. They’re made with mostly organic ingredients, are non-GMO and gluten-and peanut-free so they’re great for people with celiac disease or gluten sensitivities and those with peanut allergies.”
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Uncle Eddie’s Vegan Cookies
Uncle Eddies is a small-batch brand, and you can tell many folks have commented on these cookies fresh, straight-out-of-the-kitchen taste. Uncle Eddies has discovered the perfect ratio of cookie sweetness to chocolate flavor, neither overwhelming nor lacking.
Chocolate Chip With Walnuts Flavor Ingredients:
Nana’s No Wheat Chocolate Chip Cookies
Nanas No Wheat Chocolate Chip Cookies arent dry like many other wheat-free cookies out there, and the company makes lots of fun flavors like orange-cranberry and chocolate. The biggest issue reviewers seem to have is that, despite the brands advertising, its cookies do have refined sugar. But those who dont mind the refined sugar rave about the quality and taste.
Ingredients:
Don’t Miss: Trader Joe’s Gluten Free Pasta
To Be Honest This Concerned Me Because I Immediately Thought That The Texture Was Going To Be Too Crispy And Too Hard
After all, if they had just gone from my grocery cart to my kitchen counter and shattered like fine china, how would they hold up when I crunched them in my mouth?
I found one of the fourteen cookies that wasn’t broken and grabbed it from the sleeve.
While the Ginger Zingers smells good like a regular cookie there’s not much of a zingy ginger scent.
To my surprise, there were little chunks of candied ginger in the cookie. The rest of the cookie was extremely crunchy, but unfortunately, it didn’t taste anything like ginger.
Is it still delicious? Yes. Would I call it a Ginger Zinger? Probably not.
Len & Larry’s The Complete Cookie
Your waistline will want to take a pass on these, and your energy levels to boottalk about a sugar crash. “Each cookie has 420 calories and 19 grams of added sugar. That’s more calories than many small women should have at an entire meal and nearly the maximum of added sugar a woman should have daily and more than half the maximum added sugar a man should have daily,” say The Nutrition Twins. “Given that the first ingredient is wheat flour , getting a full meal’s worth of calories from refined flour and sugar is not a good idea.”
Read Also: Konjac Rice Publix
Enjoy Life’s Soft Baked Cookies
Again revealing their penchant for soft and chewy treats, The Nutrition Twins explain why they love these cookies so: “We like that unlike most cookies that are made from refined white flour, these are cookies are made from a flour blend of only whole grains, including sorghum, brown rice and buckwheat.” The non-GMO cookies have 120 calories and 10 grams of sugar per servingtwo whole cookies.
Tips For Shopping Gluten Free And Dairy Free Snacks
- Choose the place. Health food stores, are ideal places to buy gluten free and dairy free ingredients especially for frozen or refrigerated foods. But you might find even a larger variety when browsing online retailers. No matter your physical location if you cant find something in your local grocery stores you will definitely find it online.
- Read the ingredient label. Dont just rely on front labeling read the ingredient list on the back of the packaging, sometimes youll find that the expectations dont correspond with the actual ingredients. You can also find out warnings of cross-contamination , which is really helpful for those with severe allergies.
- Certified Gluten Free, Dairy Free Or Vegan is the best way to be sure a products is indeed free of those. For people Celiac disease or gluten sensitivity is very important because even trace amounts can cause serious symptoms. This certification means that it does not rely solely on product testing to ensure safety, but examines the entire practices and production process of the facility from ingredient sourcing to employee training, cleaning practices and cross-contact controls. An example is oats. They are naturally gluten free but if the package is not certified gluten free, the product is likely to contain trace amounts of gluten due to cross contamination.
- Stick to naturally gluten-free foods. The best way to ensure a proper nutrition is to eat whole foods and occasionally some packaged foods.
Also Check: Gluten Free Cookies And Cream Ice Cream Brands
Country Choice Organic Sandwich Cremes
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Better than Oreos, chocolate flavored Country Choice Organic Sandwich Cremes look and taste just like Oreos but boast all organic ingredients. The creme in the middle is satiny and sweet while the outer cookie provides a nice crunch. This is the ultimate companion to a glass of almond or soy milk.
Ingredients:
Make Healthier Gluten Free Dairy Free Breakfast In Your Kitchen
If you are trying to lower inflammation and heal a chronic condition the best thing to do is buy the ingredients separately and make homemade gluten and dairy free breakfast recipes with less sugar.
I know some people prefer to avoid eggs or meat for breakfast, so coming up with healthy vegan and gluten free breakfasts ideas could also be a challenge. But its totally doable! Preparing your breakfast with healthy fats, protein and fiber from unprocessed, whole real foods is best achieved in your kitchen. Plus you will end up saving a lot of money in the long run!
Read Also: Publix Pizza Crust
How To Pick The Best Vegan Cookies
How’s a sweet tooth to choose the healthiest vegan cookie for them? We talked to dietitian nutritionists to get their tips.
- Less than 150 calories. “Each cookie should have less than 150 calories per serving,” says Keri Gans, RDN, Nutritionist and author of The Small Change Diet.
- Less than 8 grams of sugar. “There are some cookies that have added sugar and added sweeteners. There are other types of cookies that may be sweetened naturally by the ingredients in the cookie ,” says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living. “To find ‘healthier’ vegan cookies, strive to find a cookie product that has the least amount of ‘added sugars’ on the Nutrition Facts Label.” Gans recommends having less than eight grams of added sugar per serving.
- Search for fiber. If the cookie label says there’s some fiber, that may indicate a healthier choice, says Kostro Miller.
