What To Look For In A Gluten
Finding the best gluten-free meal delivery service for you can be challenging. The companies on our list meet the following criteria to help you narrow down your options:
- Gluten-free certification: The companies on our list offer certified gluten-free meals or produce their meals in a certified gluten-free facility.
- Menu variety: The best gluten-free meal delivery services offer a rotating menu or menus with a variety of options and customization available.
- Preparation: Some of the gluten-free delivery services on our list deliver meals that are ready to heat and eat. Others deliver gluten-free meal kits that you prepare yourself in around 15-30 minutes.
- Quality ingredients: Choose a service that delivers gluten-free meals made from whole, fresh foods that are organic, GMO-free, and sustainably sourced.
- Availability: The services on our list ship gluten-free meals right to your door on a schedule that works for you.
- Value: We only reccomend companies that provide good value for your money.
Gluten Free Meals By Magickitchencom
For people who have a gluten intolerance or those living with celiac disease, gluten free eating is a necessity. That doesnt mean that keeping a gluten-free diet is easy. Wheat is in so many of the foods that we eat. Cutting it out of the kitchen entirely takes some serious planning.
Gluten free meal delivery from MagicKitchen.com offers a convenient solution. Whether youre new to the diet or youre looking for healthy options to stock your freezer, we make gluten free eating easy.
Just order your favorite gluten free frozen meals online. Receive your order in 2-3 business days. And voila! Enjoy a healthy, wheat-free breakfast, lunch or dinner whenever you want. Our celiac-friendly meal kits are:
- Guaranteed Fresh All of our meals are flash frozen to lock in flavor and freshness. Well gladly replace any meal thats freezer burned.
- Health and Wholesome Choose from dozens of gluten free menu options. We a great variety of healthy, nutrient-dense meals, and all of our meals are dietitian approved.
- Celiac Friendly Our recipes feature celiac-safe ingredients, spices and starches.
- Easy Ordering Place an order in minutes and choose from hundreds of meal options. Set up a meal plan, place a one-time order, or order a meal package!
Whether you live with celiac disease, or you want to test a new diet, gluten free delivery provides a convenient solution. Order healthy meals today on MagicKitchen.com.
What Is A Gluten
A gluten-free diet is an eating plan that eliminates gluten, a protein found in wheat, rye, and barley. Some people follow a gluten-free diet because they have celiac disease, a condition where gluten triggers white blood cells to attack the lining of the small intestine.
Individuals with non-celiac gluten sensitivity or wheat allergies may go gluten-free to avoid uncomfortable gastrointestinal discomfort and other symptoms caused by eating gluten.
People on a gluten-free diet can still eat some gluten-free grains including quinoa, brown rice, wild rice, sorghum, tapioca, millet, amaranth, and oftentimes certified gluten-free oats. In addition, naturally gluten-free foods include fruits and vegetables, seeds, beans, legumes, and nuts.
Eggs, unprocessed meats, fish and poultry, and dairy products are also gluten-free. Even products that typically contain wheat, such as bread, pasta, and cookies, can be made with other grains to be gluten-free.
Also Check: Jason’s Deli Gluten Free
How Meal Delivery Services Work
Meal delivery services usually offer weekly plans that allow a person to choose meals for a week. They then deliver meals to the persons door in a single package that the person can store in the fridge before consumption.
Different services may offer their meals in different ways. For instance, meal kits contain ingredients that customers need to prepare and cook according to the included recipe. Other meal delivery boxes contain ready-prepared meals that customers can heat up in the microwave or otherwise cook quickly.
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
Its Official: Were Certified Gluten
You might be thinking: Wait, hasnât Freshly always offered gluten-free meal delivery? The answer: Yes! But weâre excited to announce that weâve been officially certified gluten-free by the Gluten Intolerance Group, making Freshly the largest fresh-prepared-meal delivery company to be officially certified.
Nothing has changed about our actual meals and ingredientsâwe always have use real, whole, nutrient-dense foods that are naturally gluten-free .
But with this distinction, our customers can rest assured that our ingredients and facilities meet the highest gluten-free standards. Keep reading to learn more about the certification process and why going gluten-free is a great idea.
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Here Is Our List Of The Top 5 Gluten
ABOUT FRESHLY
Freshlys mission is to help you be happy, healthy, and have more time to pursue your passions. Their meals are always gluten-free and they try to always use meat and produce that is locally sourced.
The menu is updated weekly and they offer dozens of breakfast, lunch, and dinner options for you to choose from so you can customize the meal plan that works best for you.
Freshly lets you choose four, six, nine, or twelve meals per week. A Freshly menu might include things like Jamaican style jerk chicken, a southwest veggie bowl, and ginger-soy chicken with fried rice and vegetable stir-fry.
BistroMD prepares delicious meals that are designed to help you meet your weight loss goals and they now have gluten-free options. Every meal is prepared by a chef with the help of a weight-loss physician.
Caroline J. Cederquist, M.D., is the founder and she works with a team of registered dieticians to ensure that every meal contains the nutritional requirements to sustain long-term weight loss and health. BistroMDs healthy meal plans are based on science and ongoing research.
The menu is completely customizable and they offer both a mens and a womens program. You have the option to receive either five or seven days worth of healthy, gluten-free meals. The meal-kit includes options like grilled chicken breast stuffed with spinach and feta.
What to expect with Fresh n Lean?
Buy Once Or Get Regular Meal Deliveries
On your first purchase, you will be emailed instructions to login to your account. Your MealPro account is a place where you can track your order, update your food preferences, and you can manage every aspect of your gluten free meal delivery.
If you choose to opt-in for recurring orders inside of your account you earn many benefits. Regimented deliveries, and you also start earning rewards points that you can redeem for free meals. When you receive your food delivery box, simply place your ready-to-eat meals directly in the refrigerator. When you are hungry, just heat and enjoy! The dishes will stay fresh in the refrigerator for up to 7 days, but always check the “Best By date.
Track orders, update your address and do much more with your MealPro account.
Read Also: Gluten Free Substitute For Bread Crumbs
Gluten Free Meal Delivery Kits
Gone are the days when gluten free foods were few and far between, and you could only find them at a health food store. Today, as you scan supermarket aisles, youll see a wide variety of gluten-free products and options. But still, it takes time to sort through the foods that are genuinely high-quality and minimally processed. And thats what you need to do when you have a gluten intolerance or celiac disease. You cant take the chance of shopping for the best gluten free foods, only to find out once you get home, prepare and cook the meal, you have uncomfortable or severe symptoms that affect your health and well-being.
One of the most convenient and most accessible ways to assure youre getting the highest quality gluten-free foods is to order freshly sourced nutrient-rich meal kits from a gluten free meal delivery service. With the carefully selected ingredients and delicious recipes, you can cook a gluten free meal at home in about 30 minutes. Below are the top cook-and-eat meal kits that offer gluten free meals.
Benefits Of Using A Gluten
Whether youre gluten-free because of an allergy, intolerance, or just by choice, you dont have to feel like youre unable to try out the popular meal delivery services currently on the market. While the big ones like Blue Apron and HelloFresh dont offer 100% gluten free plans/options, there are many meal kits out there that do.
If youre still on the fence about how a gluten-free meal delivery service could help you, lets explore the top benefits
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How Do I Pick A Gluten
Select a service that works best for your individual lifestyle. Consider your budget, dietary requirements, and need for eating gluten-free. Also think about whether you prefer to cook your meals, or if ready-to-heat meals are better for your schedule. Lastly, consider other food characteristics that matter to you, such as organic, locally-sourced, or sustainably packaged.
What Are Some Of The Reasons People Avoid Gluten
People avoid gluten for medical reasons or as a dietary choice. For many people, avoiding gluten can relieve uncomfortable symptoms like headaches, low-energy, constipation, bloating, or diarrhea. However, there are also three significant medical reasons for avoiding gluten.
Celiac Disease
Anyone who suffers from a severe immune system disorder called celiac disease has non-celiac gluten sensitivity , or an allergy to wheat, also called Gluten Ataxia, and absolutely must avoid gluten. For these individuals, consuming foods with even trace amounts of gluten can have serious long-term effects and be life-threatening.
Celiac disease causes the immune system to attack the surface tissue of the small intestine, preventing vital nutrients from getting absorbed into the bloodstream and causing long-term health complications. The one percent of the U.S. population with celiac disease chooses a gluten-free diet because their doctor prescribes it. There is no medication for celiac disease one can only manage it by avoiding gluten and allowing the intestines to heal.
Gluten Intolerance
Wheat Allergy
A wheat allergy causes a reaction where the immune system attacks the ingested food. The best way to avoid symptoms and potential wheat allergy-induced anaphylaxis is to avoid gluten entirely.
Read Also: Wishbone Dressing Gluten Free
Best For Clean Foods: Trifecta
Trifecta Nutrition
Why We Chose It: Through science-backed meal plans, Trifecta offers a rotating weekly menu focused on achieving wellness and peak physical performance through food. Plus, its meals are all naturally gluten-free and made without wheat, rye, barley, or other gluten ingredients.
What We Like
- Variety of vegan and vegetarian options
- A la carte items available
What We Don’t Like
- Lack of meal plan customization
- Meals are determined by in-season availability
- On the higher-end of pricing
Trifecta meal delivery service promises whole-food-based meal plans that are also designed to be gluten-free. An in-house professional chef crafts a rotating weekly menu that changes with the seasons. Especially helpful for those who track their macros , meals are made to be macro-balanced and claim to be 90% lean or greater.
To get started, you pick a plan , then select how many meals per day youd like. Menus are set in advance, but youll also have an option to choose foods a la carte such as individual proteins, carbs, and vegetables. They also have sweet snacks a la carte, like cinnamon maple almonds or cinnamon walnut bread.
All meals are ready-to-heat and come in vacuum-sealed packages that can stay fresh in the fridge for more than 10 days or six months in the freezer. One of the perks of Trifectas food is that it can be heated in the microwave, oven, or stovetop, while some meal delivery services only offer microwave-ready food.
Why Did Freshly Become Certified Gluten
âWe want our customers to know that with our food, youâre getting gluten-free meals you can trust,â says Freshly co-founder Carter Comstock. âThis is so important, especially if youâre following a strict gluten-free diet. It can be hard to eat out because of cross-contamination concerns.â
Gluten-free certification requires an additional step above and beyond the FDAâs gluten-free regulations and a stricter standard for those with celiac disease or gluten sensitivity. All of our suppliers must certify that their ingredients are gluten-free, and our facility will be audited regularly to make sure weâre in compliance.
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Gluten Free Frozen Meals
Keeping your freezer stocked with gluten-free frozen meals is one of the best ways to guarantee that youll always have food on hand that keeps you healthy and symptom-free. Youll save time scouring the grocery aisles for gluten free foods that arent heavily processed or loaded with carbs and sugar. And when you keep a variety of frozen gluten free meals in your freezer, healthy nutrition is at your fingertips. Flash freezing technology maintains nutrients, especially when foods are frozen at peak ripeness, so your gluten free frozen meals might even be more nutritious than grocery store produce.
Many people with busy lives just dont have time to explore new recipes and shop for special ingredients. Eating the same ol thing is boring and causes flavor burn-out, making it tricky to maintain your good eating habits when you crave something different. You can easily add exciting, healthful meals to your freezer inventory by having some of the best gluten free frozen meals delivered right to your door.
When Factoring In Time Its Not More Expensive Than Shopping & Cooking For Yourself
Many people worry about the cost of using a meal delivery service. Initially, it may seem more expensive than doing the grocery shopping and cooking yourself, but its really not. For one, consider how often you have to buy an excess of one ingredient just for a single recipe. Then, you probably wind up throwing out what you didnt use or you have things that expire before youre able to use them entirely. It creates a lot of food waste, that ultimately hurts your wallet because it costs you more money in the end.
Not only that, but consider the amount of time youre saving. Youll have less meal planning to do each week and less grocery shopping, which is certainly a plus. If you go for a meal delivery service that provides fresh ingredients and a recipe, everything is already pre-portioned and ready for you to cook. These meals typically only take about 30-45 minutes to prepare as well, which is great since you wont have to spend hours in the kitchen.
The pre-made meals that simply need to be heated are beneficial as well if youre always in a hurry. You can have a delicious meal soon the table in just a matter of minutes. With the time you get back into your day and your week, you can use it to do other things like spend time with your family or tackle that lingering to-do list. So, not only will it save you money, but itll save you time as well.
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