Pf Chang Style Lettuce Wraps
There are a lot of recipes for PF Chang style lettuce wraps floating around the internet, but this one is gluten-free and casein-free. Plus we make our own hoisin sauce.
Most of the recipes I found require hoisin sauce, which is not going to be gluten-free.
So I looked through a few homemade recipes for hoisin and came up with my own version using:
- gluten-free, non-GMO coconut aminos
- whole sesame seed tahini instead of peanut butter
- organic brown sugar
- organic rice vinegar
- and my favorite new ingredient, Thai red curry paste
They were so quick and easy to make, too! First we make up the hoisin sauce and set aside. Most of the other prep just comes from washing and chopping the vegetables.
Start cooking the chopped mushrooms first with a little salt and pepper. Then add in the shallot and garlic. This gives it so much flavor and the mushrooms are a great source of dietary fiber. Good for feeding the gut bugs.
Next is ground turkey. You can substitute ground chicken or ground pork, too. Its really good with both as well!
We used lean ground turkey here and added some green cabbage to the filling for added nutrition and dietary fiber. I had some extra white rice so we served with a little white rice on butter lettuce leaves they were so delicious!
My husband absolutely LOVED them!
Another trick weve used is frying rice noodles to give it an extra texture and crunch. We make them for our Asian Chicken Salad as well.
Pf Changs Gluten Free Menu Items And Options
P.F. Changs is an Asian restaurant concept founded on making food from scratch every day in every restaurant. Created in 1993 by Philip Chiang and Paul Fleming, P.F. Changs is the first multi-unit restaurant concept in the U.S. to honor and celebrate the 2,000-year-old tradition of wok cooking as the center of the guest experience. Since inception, P.F. Changs chefs have been hand-rolling dim sum, hand chopping and slicing all vegetables and meats, scratch cooking every sauce and wok-cooking each dish, every day in every restaurant. P.F. Changs new Farm to Wok® menu highlights its wholesome, scratch-cooking approach and introduces new dishes and drinks for lunch, happy hour and dinner.
Making Chang’s Spicy Chicken
Step 1: Get your rice started.Step 2: Dice the chicken and dredge with cornstarch. Step 3: Make the batter for the chicken by whisking together the flour, cornstarch, baking powder, and water.
Pro-tip! It should be thin like pancake batter . Add more water if needed.
Step 4: Make the sauce.Step 5: Dip the chicken pieces in batter and fry the chicken bites. You can fry them in a pan or use a deep fryer. Oh man, are those chicken bites good all on their own!Step 6: Combine some chicken bites with sauce and serve over steamed white rice. Top with a sprinkle of green onions.
Pro-Tip! Toss portions of chicken together with the sauce as you serve it. This way the chicken will stay crispier, even as it sits than if you combine everything together at once.
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Gf Hokkien Street Noodles
It’s so hard to find gluten-free noodles that don’t fall apart or have a slightly rubbery consistency. Instead of being made from flour, the noodles in this dish are made from rice . The noodles are tossed with light curry sauce, chicken, shrimp, egg, onion, and julienned vegetables. They’re so good you’ll forget they’re gluten-free!
A Pleasant Surprise Seeing 9 Gluten
P.F. Chang’s is a good option for those following a gluten-free diet. Photo by Jacqueline M. DominJacqueline M. Domin
CLEVELAND, Ohio Going gluten-free means giving up a lot for many people. Whether that be a favorite beer, a go-to pizza spot or the hottest Italian restaurant in town, most of us have had to forget about how we used to eat and find a new normal.
For me, it was most of my favorite Asian restaurants. Gone are the days of trying new pad Thai dishes around Cleveland and indulging on hibachi because of one hidden source of gluten: soy sauce.
So I was all that more excited to learn P.F. Changs, with locations in 40 U.S. states, has an extensive special gluten-free menu. Im planning a trip to the Beachwood or Akron location soon to try some of the dishes.
You can check out the menu at the link above or in the list below. As always, when dining at a restaurant that also serves dishes with gluten, make sure to be cautious about cross contamination. Let your server know the importance of ensuring your dish is gluten-free and, if you have it, bring along a Nima sensor to test your dish.
Gluten-free menu options at P.F. Changs:
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What Is Gluten Free At Pf Changs
In this article and guide, well highlight all the gluten free menu items, sides, and other gf options available at P.F. Changs. Want to learn more nutrition and allergen facts about P.F. Changs foods? Check out their FAQ.
On their frequently asked questions, P.F. Changs shares:
Does P.F. Changss have menu items for those with Celiacs Disease or an intolerance to gluten?
Yes. Gluten-free menu items can be found on our Menu page under the Nutritionals section. The menu is located on our website in the Menu section. Our Gluten-Free Menus are available in our restaurants as well. Simply ask your server upon arrival and well try to accommodate any special requests.
Summary Of Gluten Free Menu Options At Pf Changs
Pro tips and a quick summary of everything gluten free at P.F. Changs
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Frequently Asked Questions About Pf Chang’s
Does P.F. Chang’s take reservations?
Yes, you can make a reservation by picking a date, time, and party size.
Does P.F. Chang’s have outdoor seating?
Yes, P.F. Chang’s has outdoor seating.
Is P.F. Chang’s currently offering delivery or takeout?
Yes, P.F. Chang’s offers both delivery and takeout.
What forms of payment are accepted?
P.F. Chang’s accepts credit cards.
Fried Rice With Vegetables
Though it sounds like a vegetarian-friendly option, the vegetable fried rice contains shellfish. It is made with carrots, bean sprouts, and green onions. For those who eat meat, it can be served with a protein option on top.
An order of the fried rice with vegetables contains 910 calories, 16g fat, 3g saturated fat, 164g carbohydrates, 25g protein, and 1,360mg sodium.
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Enjoy Pf Changs Gluten Free Offering
Were proud to add P.F. Changs to the list of Asian restaurants that offer a variety of gluten-free options for their customers. Asian food is such a staple of many peoples dining out experiences that were always happy to see another company that goes out of its way to ensure that their guests arent suffering from limited options. P.F. Changs jumped onto the gluten-free bandwagon fairly early and has been proud to serve its most dedicated customers meals that fit their diet, and their tastes. When you go out to eat at P.F. Changs youll barely know you have to eat gluten-free, their menu options are just that broad.
The History Of Pf Changs
P.F. Changs China Bistro, Inc. is the owner and operator of two restaurants catering to an Asian specialty P.F. Changs China Bistro and Pei Wei Asian Dinner. P.F. Changs China Bistro was developed to provide an elegant casual dining concept in contrast, Pei Weis Asian Diner was designed to serve as a quick casual concept. P.F. Changs China Bistro was founded on 20 July 1993. It was the first P.F. Chang China Bistro restaurant inaugurated in Scottsdale, Arizona, in 1993. The restaurants headquarters remain in Scottsdale. However, it is currently operated and controlled by Center bridge Partners, LP. Its name P.F. Chang resulted from the names of the founders, Paul Fleming and Philip Chiang. Chiang was the name that they chose. Chiang was changed to Chang to give the restaurant its name. The bistros origins are in another trendy Chinese restaurant during the 60s called The Mandarin. Cecilia Chiang, Philip Chiangs mother, manned the Mandarin.
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Pf Changs Gluten Free Menu
These are all the gluten free options we could find at P.F. Changs. Note all items listed below do not contain wheat or gluten, based on P.F. Changs Allergens page. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
Notice anything missing or incorrect? Leave a comment below. This article was last updated:
Pf Chang’s Gluten Free Menu Prices
One of the cheapest items on the gluten free menu is actually Fried Rice. That’s right, at roughly $8, the fried rice at P.F. Chang’s is actually gluten free. Some of the other cheap menu items without gluten are the Egg Drop Soup and the wok’d spinach with garlic. You’ll also be happy to know that some of the other favories at P.F. Chang’s are also gluten free. This includes the lettuce wraps, beef and broccoli, street noddles, pad thai, the Singapore firecracker chicken, and even the mongolian beef. So to everyone out there with celiac disease or a gluten intolerance, you will happy to know that you can still dine out P.F. Chang’s while still having a decent amount of options.
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Pf Changs Keto Menu: What To Order And Avoid
What should you at P.f Changs when youre on the keto diet?
Among all the Chinese food that they offer, lettuce wraps are probably the first things that came to mind, right?
What if we tell you that their lettuce wraps are high in carbs and may not be keto-friendly?
Thats mind-blowing, right?
Sadly, thats the truth.
When it comes to eating keto at restaurants, you shouldnt look at their dishes just at face value. You must scrutinize every ingredient that it has and determine how it can affect your diet.
Yes, its trickier than you think.
Fortunately, you have this article to help you find the best Chinese food for your diet, so lets get started!
Dont Worry Eat Out Happy
We understand that everyones eating habits are different, which is why were proud to work in a scratch kitchen thataffords us to cook for everyone. When you have a food allergy or dietary restriction, eating out can be stressful.
At P.F. Changs, we want you to be able to celebrate the food on your plate and the people youre with.
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Shrimp With Lobster Sauce
If youre looking for a seafood dish, this one will give you the best of both worlds as it has shrimps and lobster sauce! The dish also includes Asian mushrooms, eggs, green onions, and chopped black beans.
The stir-fried version will give you 500 calories, 18g fat, 31g protein, 5g fiber, and 17g net carbs.
The good news is its also available in a steamed version which will give you 370 calories, 18g fat, 31g protein, 3g fiber, and only 14g net carbs.
Heres another pro-tip: You can still reduce its carbohydrate content by asking them to leave out the beans.
Gluten Free Travel Blog
P.F. Chang’s has always been one of our family’s go-to restaurants for a reliable, safe, and delicious gluten free meal. So my son and I were happy when my aunt treated us to dinner at their Natick Mall location in the suburbs of Boston last Friday night, right after we concluded our annual week at Camp Celiac in North Scituate, Rhode Island .
My aunt and her friend were craving the Philip’s Better Lemon Chicken, one of our favorites, too. However, upon being seated, we quickly discovered the Philip’s Better Lemon Chicken was no longer on the menu. It had been replaced by Cantonese Style Lemon Chicken, which is described as, “crispy chicken breast sliced and drizzled with warm lemon sauce and chilled broccolini.”
We asked our server if we could get the chef to make the Philip’s Better Lemon Chicken instead, because I’d remembered they often honored customer requests for this dish during a brief period a couple years ago when they’d taken it off the menu. However, we were told they weren’t able to do that, because they did not have all the ingredients required for the old recipe.
I’d be curious to hear if you’ve dined at P.F. Chang’s since this menu change — and what your favorite gluten free items are.
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The Art Of Fresh Ingredients
To understand the freshness of our food, it’s important to take a look inside the scratch kitchens at each of our restaurants. We can’t have a high-quality presentation if we cut corners in the kitchen.
The best Asian herbs and vegetables are chopped daily, and our meat is fresh and sliced right before it hits the wok. Even our sauces are made from scratch every day. It’s this extra step and attention to detail that sets us apart from everyone else.
A secret Chiang family recipe and our signature dish. Enough said. 17.25
Protein options: Chicken GFO, Vegetarian
BBQ Wok-seared with a tangy Asian barbecue sauce. 13.95
RICKS NORTHERN-STYLE Dry rub with five-spice seasoning 16.75
Tempura-battered, signature spicy dipping sauce
Steamed to order, tossed with kosher salt
Blistered Japanese peppers in a savory Mongolian sauce
Crispy rolls stuffed with julienned veggies, sweet chili dipping sauce
Creamy crab filling, bell pepper, green onion, spicy plum sauce
A new twist on a classic. Hand-folded dumplings with a savory Mongolian beef filling, sweet and savory dipping sauce
Served pan-fried or steamed, drizzled with a light chili sauce
Pf Changs Honest Review
P.F. Changs serves a diverse selection of tasty Southeast Asian cuisine. The restaurant serves dinner, lunch, smaller plates of food, sushi, and dim sum. The main menu includes the Sichuan chili garlic chicken and Changs spicy chicken. Mongolian beef, pepper steak, Crispy honey chicken, sweet and spicy pork, and Cantonese-style lemon chicken. Prices for the chicken, pork, and main beef dishes vary from $13 to $20. There are also options for those who enjoy seafood like the Asian grilling of salmon, Kung Pao scallops or shrimp, Hunan-style hot fish, and Hong Kong-type sea bass. The prices for seafood can range from $16-$27. The lunch menu is available from Monday to Friday until 4 p.m. The restaurant also offers a menu known as lighter lunch pairings, which cost between $9 to $12. The lunch pairings are comprised of small plates, and sushi served with an additional item.
The restaurant also has specials for its patrons. Mongo Mondays provides a Mongolian beef dish and two craft beers for $22 daily. The menu also includes Tacos on Tuesday, offering Jicama street tacos with the option of sangria or margarita.
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Food Allergies And Safety
P.F. Changs has several allergen-friendly menu items, but it does not claim to be free of dietary allergens. People with serious allergies should be cautious when eating at any restaurant, including P.F. Changs.
Despite having a separate gluten-free menu, P.F. Changs does not guarantee that no cross-contamination will occur. People with Celiac disease or severe gluten allergies should be aware of potential gluten contamination in the P.F. Changs kitchen.
For more information on dietary allergies at P.F. Changs, refer to its Allergen Matrix. Menu items are labeled with the following allergens: wheat, soy, milk, egg, fish, shellfish, tree nuts, peanuts, corn, sulfites, sesame, legumes, onion, and mushroom.
People with allergies to egg, fish, shellfish, and soy should be especially mindful when eating at P.F. Changs since these ingredients are used in many of its dishes.
Popular Gluten Free Items At Pf Changs
P.F. Changs has a great set of menu options, so many in fact that it can be difficult just to try to stick to the ones considered most popular. With offerings like their GF Singapore Black Pepper Chicken, GF Ginger Chicken With Broccoli, and a full list of sides to go with them, gluten-free diners are going to be pleasantly surprised at the full meal they can create out of a robust set of options.
Find some of their most popular GF menu options below:
GF Egg Drop Soup
This soup is a classic offering when you head out to an Asian restaurant, but the traditional preparation often sees the inclusion of a gluten based product to help thicken it up. At P.F. Changs they offer a gluten-free alternative for those who have to be careful about gluten, but it doesnt take a single thing away from the rich flavor of this dish.
Get your cup for $3.50 or a bowl for $5.95
GF Fried Rice
For those who know that rice doesnt contain gluten, it may seem strange to them to see it offered as a specifically gluten-free dish. Fried rice is traditionally prepared with soy sauce, and many soy sauces come with gluten as part of the recipe. GF Fried rice is prepared with green onion, carrots, eggs, and bean sprouts and a gluten-free sauce to season it up.
Get your bowl for $8.50
GF Mongolian Beef
Indulge your beast for $15.95
GF Shrimp With Lobster Sauce
Get your bowl of the sea for $13.95
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