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Gluten Free Instant Pot Recipes

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Citrus Herb Basque Chicken Made In The Instant Pot


Traditionally, Basque Chicken is a delicious combination of chicken, olives, and peppers or sun dried tomatoes and is typical of the regions around the western Mediterranean. Spanish versions, like this one often include the addition of flavorful chorizo sausage. This recipe only requires 20 minutes prep, then cooks in the Instant Pot for 35 minutes while you do other things!

Instant Pot Creamy Italian Chicken

Super creamy and loaded with classic Italian flavors, these Instant Pot creamy Italian chicken tenderloins are a quick and easy meal to serve your family. Served low carb and keto style over spaghetti squash, zucchini noodles, or shirataki noodles! It also makes a great gluten free dinner over your favorite gluten free noodles!

Best Gluten Free Instant Pot Recipes

September 20, 2021 By Molly Thompson

These gluten free Instant Pot recipes will become regulars on your dinner rotation. They’re easy to make, full of flavor and completely gluten free. Keep reading for tips on how to use the instant pot, plus 19 of our favorite recipes.

Our Instant Pot recipes are some of the most popular on WMM, like the Mongolian Beef and Greek Chicken and Rice. Because you love them so much, I wanted to create a resource to find your favorite gluten free Instant Pot recipes in one place.

Also Check: Gluten Free English Muffins Whole Foods

Gluten Free Pressure Cooker Recipes

Anyone else love gluten free instant pot recipes as much as I do? The ability to cook an entire meal in less than an hour without having to stand over the stove is dreamy. We’ve been using our instant pot to make gluten free pressure cooker recipes for about three years now.

Pressure cooker recipes are the newest and hottest recipe category to make. With the instant pot making a wave in the cooking and baking community, gluten free instant pot recipes have never been easier to find. There are thousands of pressure cooker recipes, and most of them free.

Our collection of gluten free instant pot recipes is growing.

Instant Pot Recipes That Are Gluten

Gluten free instant pot recipes that are also dairy free!

Electric pressure cooking has become a favorite cooking method because an Instant Pot removes guesswork and excess time. Similar to the slow cooker cooking method, generally there is minimal prep with a lot of hands-off cooking.

Luckily there are many quick and easy gluten-free instant pot recipes available. Dishes that usually take all day, such as chili, tougher cuts of beef, roast, and pork recipes are done in a fraction of the time.

There a few ingredients to look out for when searching for gluten-free recipes. Many dishes includes a sauce made out of the cooking liquid. These sauces should thickened with cornstarch, gluten-free flour, or an alternative gluten-free starch.

Some ingredients, such as soy sauce or canned soup, may contain gluten. Read all the ingredient labels or use recipes with made-by-scratch sauces , so you know everything is safe to eat.

Don’t Miss: Cauliflower Crust Pizza Publix

Mac And Cheese Made In The Instant Pot

Before we get to the recipe, have you cooked with an Instant Pot yet? Its basically an electric pressure cooker, but really easy to use. Much easier than a conventional pressure cooker, which I was always scared to use.

What I love about the Instant Pot is that its a 7-in-1 Multi-Functional Cooker including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack LOVE that! I have literally gotten rid of my old slow cooker and yogurt maker because I can do it all with the Instant Pot.

Looking for Instant Pot recipe ideas? Check out my top 50 gluten-free and Paleo Instant Pot recipes. You can also follow my too.

Ready for the Gluten-Free Instant Pot Mac and Cheese recipe? Its so easy to make. Youll be done from start to finish in about 20 minutes.

The Best Gluten Free Instant Pot Recipes

When going gluten-free, the best way to ensure that you arent accidentally consuming gluten through cross contamination is to prepare your own meals using healthy whole foods. However, planning and cooking can be daunting tasks for some. One way to simplify meal preparation is with the instant pot. It allows you to prepare a few ingredients ahead, and then set it and forget it!

You May Like: Bisquick Peach Cobbler Recipe

How To Use An Instant Pot

If you are new to instant pot cooking, check out my complete beginners tutorial on how to use an instant pot. Below are the important basics to be aware of.

  • Liquid Always have at least 1 cup of liquid in pressure cooker. Sometimes recipes will call for less if the ingredients contain a lot of water, like chicken, fruits, or vegetables.
  • Seal Lock lid in place by turning clockwise. Make sure the valve at top is in SEAL position. The valve will let off a little steam as the float lifts up and locks into place. This is normal and it will stop once the pressure cooker comes to full pressure.
  • Timing The recipe will include a cook time, which is the time to set for cooking under high pressure. It will not start counting down that time until it comes to pressure. This can take anywhere to 5-30 minutes, depending on how much liquid is inside.
  • Quick Release vs. Natural Release For QR, when the cooking time ends press or turn the button to release pressure immediately. For NR, after the cook time ends do not do anything and the unit gradually releases pressure as it sits.
  • Creamy Instant Pot Chicken Thighs Whole30

    Instant Pot Recipe: Chicken Stew | Paleo Gluten Free

    So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy! With virtually no effort, dinner will be in the pot, and 8 minutes later, chow time! Perfect for any meal, these creamy Instant Pot chicken thighs are a keto and Whole30 friendly meal that will be a family hit!

    Also Check: Einkorn Gluten Free

    Are You New Here I Also Have The Following Posts To Help You Live Gluten

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    Grab your FREE copy of Gluten-Free Made Easy!

    15+ pages of essential resources to make living gluten-free totally stress free.

    To make each of these simple recipes youll need an Instant Pot. Do you have an Instant Pot yet? If youre just curious, be sure you check out these highly rated instant pots! It transforms simple, quality ingredients into delicious meals in no time at all.

    Also, you can get great deals on quality gluten-free ingredients at Thrive Market.

    Amazing Gluten Free Instant Pot Recipes That Are Dairy Free

    Published: Jan 29, 2021 by Heidi. This post may contain affiliate links

    Have you discovered the instant pot yet? I got one for Christmas, and I am hooked. I’m kind of a last-minute cook, so the instant pot is ideal for me. We have a few special diets at our house, and I’ve been happy to find tons of gluten free instant pot recipes. Now that we’ve added dairy free to the mix, cooking dinner has gotten a little trickier! I’m excited today to share 25 gluten free and diary free instant pot recipes. Hooray for easy and delicious dinner!

    The Instant Pot

    I can’t wait to try these amazing ideas. Dinner has gotten so much more exciting since I got an instant pot. All of the sudden I’m trying new recipes and getting out of our five-or-six-meal rut. Finally!

    I have a fairly big family, and I like to have leftovers, so I purchased the 8-quart instant pot on Black Friday. I absolutely love it. So far, we’ve used it to make roasts, some of the recipes I’ll be linking, stews, bean soups, baked potatoes, ribs, and spaghetti squash. Yum.

    I found the best prices for these pots on Amazon, but if you want the 6-qt, you can sometimes find a great deal at Kohl’s when you combine their ad with coupons.

    Now, let’s get to the gluten free instant pot recipes! I’m so happy to have finally found great gluten free recipes that are also dairy free.

    25 Delicious Gluten Free & Dairy Free Instant Pot Recipes

    Soup & Stew Dairy Free & Gluten Free Instant Pot Recipes

    Read Also: Cascadian Farm Cereal Vegan

    Choosing An Instant Pot

    And if youre looking for an Instant Pot, heres the one that I got. What I love about the Instant Pot is that its a 7-in-1 Multi-Functional Cooker including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack LOVE that! I have literally gotten rid of my old slow cooker and yogurt maker because I can do it all with the Instant Pot.

    Instant Pot Soups And Stews:

    30+ Gluten Free Instant Pot Recipes!

    I Heart Umami takes juicy chicken thighs with Napa cabbage and shiitake makes the best Instant Pot Chicken Napa Cabbage Soup for colder months!

    Get the recipe here.

    Instant Pot Split Pea Soup from Recipes from A Pantry is hearty, satisfying and full of bold Moroccan flavors. This Instant Pot soup recipe is vegan-friendly, gluten-free and thanks to the wonder that is the Instant Pot, its also super easy to make.

    Get the recipe here.

    Low carb, keto, and gluten-free Instant Pot Chicken & Dumplings from Wholesome Yum is comfort in a bowl! Its super easy and delicious.

    Get the recipe here.

    This Instant Pot White Bean Chicken Chili recipe is so easy and filling. Its the perfect quick meal the entire family will love, made with ingredients commonly already found in ones pantry!

    Get the recipe here.

    This Instant Pot Beef Stew from Real Food Deals is a delicious, healthy dinner recipe. Its so easy to make this comfort food favorite in the Instant Pot.

    Get the recipe here.

    In this paleo and Low Carb Vegetable Soup from Low Carb Yum youll get a healthy dose of low carb and gluten-free vegetables. Its easy to make this hearty soup using an Instant Pot.

    Get the recipe here.

    Instant Pot Paleo Creamy Broccoli Dill Soup from Recipes to Nourish is packed with vegetables. This delicious, comforting soup is deeply flavored with hints of vibrant dill and refreshing celery.

    Get the recipe here.

    Get the recipe here.

    Recommended Reading: Kraft Real Mayo Gluten-free

    Instant Pot Clam Chowder

    Craving clam chowder? Make this homemade Instant Pot Clam Chowder in just 30 minutes. Its hearty, delicious and the perfect comfort food. Made with real food ingredients and gluten free.

    Want some hearty comfort food for dinner? Enjoy this homemade Instant Pot Clam Chowder. It just about the same time it takes to open up a can of clam chowder and heat it up, you can make your own from scratch in the Instant Pot.

    The prep work is really minimal just about 5 minutes and you can let the Instant Pot do all the work while you help the kids with homework or do other things. Its the easy button for dinner.

    How To Cook Gluten

    Gluten-free pasta production has come a long way and these days, if cooked properly, you will hardly tell the difference between regular and gluten-free varieties. Making the dough of gluten-free pasta is different and uses a combination of flours to get the best results. That is, to get a similar protein content and stretch of the dough and to get a similar texture. Usually, you will find a mixture of brown rice and corn flour often, quinoa flour or lentil flour might be added for extra protein.

    We find that corn, brown rice and quinoa flour tends to have the most similar texture to regular pasta.

    Even though the texture is quite similar, gluten-free pasta tends to be starchier and expands more while cooking, therefore it needs a little extra cooking liquid. As a rule of thumb, add an extra 1/4-1/2 cup or so. Adding salt and fat is the same for regular and gluten-free pasta!

    It also means that when overcooked, gluten-free pasta really doesnt hold its texture or firmness well and is much softer and mushier than regular pasta. Therefore, the main rule with gluten-free pasta is DONT OVERCOOK IT!

    Also Check: Are Klondike Bars Gluten Free

    + Dairy Free And Gluten Free Instant Pot Recipes

    Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

    Looking for dairy free and gluten free Instant pot recipes? We gathered up over 100 great pressure cooker recipes that have you covered from breakfast to dessert, with lots of paleo, keto, Whole30, vegan, and nut free options!

    Since a ton of people have Instant Pots and pressure cookers and they have been a super popular gift for Christmas last month, I decided to do a BIG roundup of gluten free and dairy free pressure cooker recipes!

    I just got a pressure cooker last fall and have been experimenting with some recipes for the blog, so I dont have a ton of them yet. But when I asked around for dairy free and gluten free pressure cooker recipes to share, bloggers shared a ton with me!

    Every recipe in this roundup is gluten free and dairy free, with plenty of paleo, Whole30, low carb/keto, nut free, and vegan options. And all the images in this recipe roundup are also clickable, so you can click on any photo and it will take you straight to the recipe

    Easy Instant Pot Boiled Eggs

    Gluten Free Chicken and Dumplings in the instant pot

    Boiled eggs are one of the easiest dishes to cook up when youve got a lot of hungry stomachs to feed, with very little time. This Instant Pot recipe gives you perfectly hard-boiled eggs in just about 15 minutes.

    You just need an Instant Pot egg rack like this one. Dont worrytheyre so affordable and worth every penny!


    • Pour the water into the pot, and place a trivet or egg rack in it
    • Place eggs on the trivet/rack, and seal the lid
    • Cook for 5 minutes under high pressure
    • After cooking, let the pressure release naturally for 5 minutes
    • Then, get the remaining pressure to release quickly
    • Take the eggs, and place in a bowl of cold water for 3 minutes and peel

    Do you have a hard time getting hard boiled eggs to peel nicely ??This super cheap egg peeler has for less than $10!

    Read Also: Is Wishbone French Dressing Gluten Free

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