How To Choose A Gluten
If youre wanting a safe bet and need to avoid gluten vodkas like Grey Goose entirely, then follow these simple steps:
Make sure that the fermentation ingredient contains no gluten .
Ensure the spirit is distilled a number of times.
Avoid any flavorings or colorings which contain gluten and are added after distillation.
Ask the vodka maker or check their advertising claims. If they say its gluten-free, you should be safe.
To be extra careful, find out if the vodka has been certified safe by the Gluten Intolerance Group.
Now that weve answered the question is all vodka gluten-free? we want to hear from you! What are your experiences drinking gluten-free vodka? Which ones would you recommend?
Popular Gluten Free Alcoholic Drinks
Here are some awesome articles about some of the best gluten free alcoholic drinks and cocktails you can make with all the gluten free liquors listed above.
Plus, you can generally use this listing as a menu of all potential drinks that you can order at most bars and restaurants.
So with that being said, here are the most popular cocktails that can me made using the gluten free liquor. Just be sure to request one of the alcohols listed above to ensure a truly gluten free experience.
- Old Fashioned
- Moscow Mule
Should Vodka Be Marketed As Gluten
Controversy erupts over new labeling law
Here’s a new twist on an old drink: gluten-free distilled spirits. After a 2012 Alcohol and Tobacco Tax and Trade Bureau interim ruling, gluten-free labeled vodkas hit the market this year, including National Basketball Association legend Shaquille ONeals gluten-free Luv Shaq.
Gluten, a protein in wheat, barley and rye, causes severe gastrointestinal symptoms in people suffering from the autoimmune disorder celiac disease . According to the U.S. Food and Drug Administration, three million Americans suffer from CD, which attacks the lining of the small intestine and keeps the body from absorbing necessary nutrients. The FDA says CD is linked to anemia, osteoporosis, diabetes, autoimmune thyroid disease and intestinal cancers.
Amidst these serious concerns for celiac sufferers, healthy food eaters and celebrities are living gluten-free lifestyles, increasing the demand for gluten free products.
But the new spirits labeling trend contradicts long-standing advisories from the Academy of Nutrition and Dietetics that all distilled spirits are gluten-free unless it is added after distillation. So is this all a marketing gimmick?
But is this testing even necessary?
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What Is Vodka Made From
Vodka is made from grains, primarily rye, which is a gluten-based grain. The grains used to make vodka are combined with water and then heated. Yeast is added to the pulpy mixture to promote the fermentation process, which converts the sugars in the grain into alcohol. Once fermentation is complete, the distillation process can begin.
If you react to vodka distilled from gluten grains , other types of vodka are made from potatoes, corn, and other gluten-free substances. Potato vodka, especially, is readily available in liquor stores, bars, and restaurants.
Gluten Free Alcohol List
Last updated on by Adam Bryan. This post may contain affiliate links.
Finding a safe and delicious gluten free alcoholic beverage has become growingly difficult.
From the ongoing debate about distilled alcohol being gluten free or not to the accidental mix ups by the bartender, its a challenge to find a gluten free alcoholic beverage that works for you and your diet.
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But There Is One More Thing To Watch Out For
Below, youll find a listing of all the gluten free vodkas that you can joy. But remember, some vodkas do come in unique flavors, so its equally as important to make sure that those flavors are also gluten free.
Typically there arent any issues with vodka flavors containing gluten, but its just a precautionary.
So with that being said, lets jump straight into this gluten free vodka list!
Is Vodka Really Gluten
Lets start with the gluten. Vodka is gluten-free even when it is made from wheat, barley or rye. The distillation strips away the harmful gluten proteins, causing it to become free from gluten. Therefore all spirits are suitable for hipsters and people suffering from coeliac disease. But because gluten-based ingredients have been used in making these vodkas, they are not allowed to be labelled as gluten-free, even if there is no gluten protein left in them.
In 2016 Stolichnaya released an alternative buckwheat- and corn-based vodka so they could add gluten-free to the label and this way differentiate themselves from the rest of the brands. They were the first vodka brand to become certified gluten-fee.
If you are still in doubt, there are vodkas made from grapes , potatoes and even 100% pure cows milk! Black Cow Vodka is suitable for those who are dairy and lactose intolerant as the whey is fermented into a beer using yeast that converts the milk sugar into alcohol. The milk beer is distilled and treated with a specific blending process. The outcome is smooth and slightly creamy.
How about the filtration? It is up to the distiller to decide on the filtration of the spirit. The point of filtration is to remove unwanted impurities and this way produce a pure and clean spirit. It can also ensure a longer shelf life. . But distillation will already do most of this, therefore filtration after distillation is not necessary.
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Gluten Free Vodka List The Ultimate Guide
Last updated on by Adam Bryan. This post may contain affiliate links.
Is vodka gluten free?
Lets find out!
You probably already know that you cant drink most beer due to its hops and glutenous ingredients. But hard liquor, especially vodka, may seem like a safe bet.
Traditionally, vodka is made from grains such as wheat, rye, and barley. Some specialty vodkas would even come from corn, potatoes, and even grapes.
These specialty vodkas are quite possibly the best options when it comes to trying to find the perfect gluten free vodka for you to enjoy.
If youre allergic to gluten or Celiac, youve probably already known that you cant drink most normal vodkas mainly because they have been distilled from glutenous grains.
To some, it may seem like there are little to no options left.
But thankfully youre in luck because there are actually a number of grain-free vodkas for you to enjoy.
But just remember
But Its Still Complicated
While no studies have been published on this subject , the quest for gluten-free vodka does not end here. There is anecdotal evidence that even after distillation, something in the spirit still causes a bad reaction in people who are sensitive to gluten.
And it gets worse.
You might think that sticking to a vodka which uses no gluten ingredients during the fermentation process is a safe bet. But even then there are instances where gluten gets into the end product. Some distillers add a small amount of undistilled grain spirit to the final product for coloring, flavoring and/or consistency. And, you guessed it, sometimes the grain used contains gluten.
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Is Gluten Free Vodka A Thing
Gluten Free Vodka seems like a no-brainer. Many vodkas are made from corn or potatoes, which of course would make it gluten free. But what about wheat-based vodkas like Pristine?
Many of the worlds finest vodkas are made from wheat. Traditionally, wheat is the grain used to craft vodka. And when it comes to flavor, tradition knows best!
What About Flavored Vodkas
Flavored vodkas are trendy and obviously have developed a huge following. If you need vodka thats not made from gluten grains, you do have some excellent alternatives: try Iceberg Vodkas Chocolate Mint or Devotions Blood Orange, for starters.
Unfortunately, sticking with gluten-free vodka will mean you cant experiment with some of the top flavored vodkas on the market today, such as Effens cucumber vodka . But any of Smirnoffs wide variety of flavors should be safe, since Smirnoff is made from corn.
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Is All Vodka Gluten
Is vodka gluten-free? As the quest for healthy living becomes more popular, this question increasingly comes up. You might have been diagnosed with celiac disease, have a gluten intolerance, or simply want to avoid the harm gluten can do to your digestive system. Regardless, gluten causes problems for a percentage of the population, and for those people, its understandable why they should want to avoid it in their spirit or liquor.
If you enjoy the occasional drink, this can be a real problem. Many beverages are made with grains which contain gluten. The good news is that some are gluten-free. However, when it comes to vodka, it can be difficult to know whats safe for you and whats not.
Were here to help.
So, whether you enjoy Smirnoff, Grey Goose or another brand, in this post, were going to answer the question of is all vodka gluten-free? once and for all, and give you the best advice for alternatives should you have a problem digesting gluten.
Does Distillation Really Make Vodka Gluten
In theory, the process of distillation removes the gluten protein that causes reactions in people with celiac disease and non-celiac gluten sensitivity. In fact, the National Celiac Association states that distilled alcoholic beverages are safe to drink, even if they’re made from gluten sources.
That’s the theory. However, some people still experience glutening symptoms from any form of alcohol that started its life as gluten grains, and that includes vodka made from wheat or rye .
It’s unclear why alcohol distilled from gluten grains causes a reaction in some people but not others. Some experts have speculated that the immune systems of those who are especially sensitive to gluten can detect partial pieces of gluten protein that survive distillation. It’s also possible that there’s something else in the grainbeyond the gluten proteinthat survives distillation and causes a reaction in particularly sensitive people.
There has not been enough scientific research to prove or disprove any of this, just anecdotal experience from those who react to gluten-grain-based alcohol such as wheat-based vodka. If you have a gluten reaction to gluten-based alcohol such as vodka made from wheat, then it’s probably best to avoid those products.
Keep in mind that excessive consumption of alcohol can cause problems far beyond a glutening. For example, it can lead to bone loss and osteoporosis, which is already a concern for some people who have celiac disease.
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Lori Welstead Ms Rd Ldn
Lori Rowell Welstead, MS, RD, LDN is a registered dietitian in the Section of Gastroenterology and nutrition advisor for the UChicago Medicine Celiac Disease Center. She sees a variety of adult patients who have gastrointestinal conditions ranging from celiac disease, Crohns disease, and ulcerative colitis to irritable bowel syndrome, fatty liver disease and obesity.
Is Beer Gluten Free
The popular beer brands you know and love are not gluten free. This includes the likes of Budweiser/Bud Light, Miller, Coors, Blue Moon, Stella Artois, Corona, and Michelob just to name a few.
However, there are quite a few specialty breweries that excel in creating naturally gluten free, gluten reduced, and gluten removed beers.
Popular gluten free options include Redbridge , Bards Gold Lager, and Glutenberg.
Just be sure to watch out for gluten removed beers which are made with gluten containing ingredients but have them removed through distillation. Unfortunately, this process is not 100% perfect resulting in U.S. retailers not being allowed to sell/market these particular beers as gluten free.
Popular gluten removed beers include Omission, New Planet, and Greens.
For a better understanding of gluten free beer brands and specific options, be sure to read our in-depth guide.
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Is Vodka Gluten Free
Although most experts tend to consider vodka to be gluten free even if its made from wheat, rye, or barley, those that suffer from gluten allergies, sensitivities, or Celiac disease react to vodka that has been been made with glutenous grains.
Thats why to stay on the safe side, we recommend opting for a vodka that has been made from gluten free ingredients like grapes, corn, or potatoes.
Popular safe brands include Ciroc, Titos, and Smirnoff.
Be sure to read our more in-depth rundown on vodka.
Is It Safe For People With Celiac Disease To Drink Vodka
Pure, distilled vodka is considered to be gluten-free, even if it is made with gluten-based grains. Because of the distillation process, people with celiac disease should be able to safely consume vodkathough this is not always the case among those who are particularly sensitive to trace amounts of gluten or cross-contamination.
However, some types of vodka, especially flavored vodka, may contain trace amounts of gluten hidden in the ingredients that have been added after distillation. Those diagnosed with celiac disease or gluten sensitivity should avoid flavored vodkas to be safe. Always read ingredients labels carefully or contact the manufacturer if the list of ingredients is not fully disclosed on the label.
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Heres A Little More Info From Folks Who Know
The U.S. FDA and TTB have ruled that distilled spirits with no additives are 100% safe, because the gluten protein is left behind in the distillation process.
The European Food Safety Authority considers distilled alcohol unlikely to cause a severe reaction in those with grain allergies and the Canadian Celiac Association allows distilled alcoholic beverages for people with Celiac even if theyre made with wheat, rye, or barley, since the distillation process should remove the reaction-causing proteins.
Beyond Celiac says: pure, distilled liquor, even if made from wheat, barley, or rye, is considered gluten-free. Most liquors are safe for people with celiac disease because of the distillation process. However, the Celiac Sprue Foundation previously recommended no hard liquor from grains containing gluten, at least during the early phases of a gluten-free diet.
So, most of the experts say your Vodka Collins is fine no matter what, some advise waiting a few months after going gluten-free. I say: check the Collins mix to make sure its gluten-free too.
Heres A List Of Popular Vodkas & What Theyre Distilled From:
- Wheat: Stolichnaya/Stoli , Grey Goose, Ketel One, Snow Queen, Pearl, Van Gogh , La Chance, Vox, Polar Ice, Absolut, Trump, X-Rated , Purity , Three Olives
- Barley: Finlandia, Koskenkorva
- Corn: Smirnoff, SF Vodka Baker Beach, Titos
- Potato: Chopin, Teton Glacier, Monopolowa, Vikingfjord, Luksosowa, Blue Ice
- Grape: Cîroc, Bombora, DiVine, SF Vodka China Beach
For the record, Im with P.Diddy. I drink Ciroc at home and where I can find it, and wine the rest of the time. Thats what I use to mix up my pomegranate martinis.
Learn more about gluten in alcohol here.
Wine is Gluten-Free, as are Cognac & Grappa. Theyre all made from grapes. If youre concerned about contamination from barrel paste then choose wines that are stainless-steel fermented or are not aged in new barrels.
Wine Coolers, Fruit Flavored Wines & other wine-based drinks that arent 100% wine can contain barley malt, colors & flavorings.
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