Tuesday, May 14, 2024
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Gluten Free Dairy Free Egg Free Dinner Recipes

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How To Make This Baked Honey Mustard Chicken Is Gluten Free

My Top 5 Healthy Dinner Recipes! // Gluten-Free, Dairy-Free, Egg-Free // Dinner Recipe Ideas!

The beauty of this dish is the simplicity of the ingredients. Chicken, potatoes, olive oil, spices, honey and mustard is all that it takes to make this dish sing, and all of these are naturally gluten free.

However, there may be some off brands that use gluten, so be sure to always read each ingredient, to ensure theres no hidden gluten. You can see which brands I use by clicking on the links in the recipe card.

Peanuts And Tree Nuts

This is the most common allergy in both adults and children, and one that most people will never grow out of. While many people suffer from a mild reaction to nuts, some reactions can be incredibly severe and can result in anaphylaxis. Unfortunately, many processed and pre-packaged food contain nuts, or are cooked in peanut oil, so make sure you check the labels for information.

Here are some of the foods to avoid when catering for a nut allergy:

  • Nut oils

Low Fodmap Khichdi Chicken And Rice

Love this recipe, it has fallen right in to my rotation. The chicken comes out great, browned on the outside without being dry on the inside. Only one pot to clean. I use homemade stock, brown rice, add whatever suitable extra veg I have, and toss in the tiniest pinch of cayenne to add a hint of heat. Lovely.

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Butternut Squash And Red Lentil Dal

Butternut Squash and Red Lentil Dal by Sandhyas Kitchen

A gorgeously-coloured dish that makes a beautiful and tasty meal. The leftovers get better with age, so you may want to save some for another dinner or two throughout the week! And, for the cilantro-haters, you can easily substitute parsley instead.

Green Pea Buckwheat Risotto

Gluten Free Egg Free Dairy Free Salmon Cakes: 15

Green Pea Buckwheat Risotto by My Goodness Kitchen

You dont need to be the Incredible Hulk or a green-eyed monster to enjoy this vibrant green goodness. We love the creativity of this gluten-free dinner recipe that swaps arborio rice for buckwheat and uses a zingy pea sauce instead of cheese. And, an an extra special bonus, no stirring!

Also Check: Is Emergen C Gluten Free

The Thing With Dairy And Gluten

Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.

Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.

Socca Pizza With Hemp + Pumpkin Seed Kale Pesto

Have you tried making socca pizza yet? Its one of our favourite gluten-free dinner recipes and this one topped with a heavenly kale pesto offers you a delectable dose of green vegggies!

Is it possible to have an incredible butter chicken without the butter and cream? You bet. This 30-minute gluten-free meal is luxuriously creamy and if youre not into chicken, there are a couple of vegan options as well.

Recommended Reading: Best Gluten Free Flour For Bread

How To Substitute In Baking

You can successfully substitute gluten-free varieties of flour or baking mixes for wheat flour in baking recipes. Some recipes adapt better than others.

Recipes which work well

  • recipes with only small amounts of flour
  • recipes with ground nuts, eg. almonds
  • recipes with high fruit content, eg. carrot or banana cake
  • recipes with coconut

These types of recipes tend to have a heavier, moister texture naturally, which compensates for the dryness of gluten-free flours and means substituting generally works well.

Recipes which are more difficult

  • recipes with high flour content
  • recipes that are traditionally light and fluffy, eg. sponge, scones
  • bread

Try baking and bread mixes

Ready-made gluten-free baking mixes are especially formulated to give good results in baking recipes. Theyre great for convenience and consistency, and you know there is no risk of cross-contamination.

Mixes can be substituted in the same quantities as wheat flour. It is also possible to make your own mix of flours for baking. Try this one:

  • 1 part maize cornflour

Instant Pot Tomato Soup Paleo & Vegan

How to make gluten-free, dairy-free and egg-free zucchini fritters | Everyday Food | ABC Australia

This soup is so delicious, seriously. Perfect texture, nice and creamy, and all I added was salt. And what makes it even more amazing is that it really is as easy as throwing it all in the instant pot and letting it do its thing. It has officially hit the regular rotation list!! Katie

Wow was this ever good! My entire family loved it and husband had seconds and a half. I did not have cumin so I used just chili powder. Jenn

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Allergy Friendly Recipes For Kids

This is a collection of recipes for kids with allergies

These allergy-friendly recipes are free from the 8 most common allergens. They are dairy-free, wheat-free, gluten-free, egg-free, nut-free, soy-free and fish and seafood free.

From babies to toddlers, to kids these recipes are easy to make and liked by children.

The most popular in this collection include my Coconut Bliss Balls, the ultimate free-from allergy cookies, and my chocolate weetbix slice which works brilliantly with gluten-free weetbix.

Why We Have To Eat Gluten Free Dairy Free Egg Free

My son was a baby when he was diagnosed with a wheat food allergy, dairy food allergy and egg food allergy. I remember thinking that we might possibly starve. Those three food groups feel like theyre in everythingESPECIALLY breakfast recipes. Add to it that my husband is gluten intolerant and I thought I might go crazy.

After years of practice, Ive found there are still some really good staples that we can enjoy as a whole family. I like to cook to the lowest common denominator, and theres some breakfast recipes we like SO MUCH that we even will have them for dinner I hope whether you have food allergies, intolerances, are on an elimination diet, have Celiac disease, or a medical or lifestyle necessity that youre able to find some new favorites and start your morning off right.

Also Check: Vegan Gluten Free Baked Goods

Gluten And Dairy Free Frito Taco Salad

Love tacos, but want something a bit healthier and shell free? Try it in salad form via my Gluten and Dairy Free Frito Taco Salad! Totally customizable and full of crisp veggies, this filling entrée salad is a summer pleaser. This salad is free of: gluten, dairy, eggs, peanuts and tree nuts .

This post contains affiliate links.

Important Info Before Looking At The Gluten Free Dairy Free Egg Free Breakfast Recipes:

75+ Gluten

I hope that this long list of delicious gluten-free dairy-free egg-free breakfast recipes will help you all enjoy breakfast once again, after all: its the most important meal of the day. Despite your food intolerances, I hope you can find something new and maybe something store bought that will make your mornings go a bit easier. Whether you have a sweet tooth, and you want something like homemade donuts or waffles, or something savory like faux egg frittatas there should be something for everyone.

You may find youre like us, and you like these recipes so much, that no matter the time of day, youll eat them. Now that we some recipes we cant get enough of, we have them as a special breakfast-for-dinner as theyre too good to only eat in the mornings!

Hugs, Megan

Also Check: Best Gluten Free Snack Bars

How To Make Any Recipe Gluten Free Dairy Free Or Egg Free

Niki Bezzant has a practical guide to substituting in recipes so the whole family can enjoy your favourites.

Being diagnosed with an allergy or intolerance can be quite disorienting and confusing to start with it can feel like meals as you know them are over!

But it doesnt have to be this way living free from the foods that cause you problems can be really positive and delicious as well, and it is possible to keep making some of your favourite recipes with a few small changes once you know the tricks.

Love This Post You Might Want To Check Out These

Find recipes and inspiration for sticking with your gluten and dairy-free diet throughout the summer months!

Check out these top 5 tips for how to survive summer eating and grilling while sticking with your gluten and dairy-free diet.

Enjoy these 5 tips for how to navigate summer parties and barbecue gatherings with potlucks while sticking with your gluten and dairy-free diet.

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Can You Freeze Cake

Of course, nobody bakes a cake the day of the party, so Im sure you are wondering, can this allergy-friendly cake be frozen? The short answer is yes! You can bake the layers and freeze them, take the cake out of the freezer the day of the party, make the dairy-free frosting, and assemble it.

Want to save more time? Make the entire cake and freeze it, whole, and take it out the night of the party. If you have room in your freezer, then why not? Thawing out this cake does not affect its delicious texture and flavor, and youll save yourself a lot of time.

I know that making an allergy-friendly cake from scratch can seem overwhelming -where do you even find the ingredients? Well, for starters, you are probably using most of them already so know that they are often easy to swap for another brand. This recipe is not brand-specific.

For most people with severe food allergies, using a mix out of the box isnt an option, so this version allows you to select your favorite gluten-free flour.

Youll also find that the use of chocolate non-dairy milk gives this cake a moist, rich texture that will bring everyone back for seconds. You can find this dairy-free option in the refrigerated section of your grocery.

For more clean desserts that have no gluten or nuts and focus on clean sugars check out my latest cookbook, Clean Treats for Everyone.

Clean Treats Cookbook

Healthy and wholesome dessert recipes youll want to eat made with clean ingredients you already have on hand.

Gluten Free Dairy Free Egg Free Recipes


What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 gluten free, dairy free, egg free recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

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Garden Veggie Vegan Buddha Bowl

Garden Veggie Vegan Buddha Bowl by Cotter Crunch

How much nutrient-density can you squeeze into one bowl? A lot, as it turns out. This gluten-free dinner recipe is packed to the brim with a variety of micro and macronutrients, along with a range of tastes and textures. Plus, its hard to resist bowl foods, right?

Are Milk And Egg Allergies Related

Milk allergy usually develops in infants before the first birthday. When someone with a milk allergy ingests milk even a trace amount, that person is at risk of a severe allergic reaction, called anaphylaxis. Egg allergies are often associated with skin symptoms such as hives, but anaphylaxis can also occur.

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Is There A Gluten Free Dairy Free Egg Free Meal Plan

Good news! I do. If youre not wanting to personally go through each recipe and figure out what ingredients are needed and plan out your grocery list, then let me save you the hassle! I have two e-cookbooks, both seasonal to help you enjoy each part of the year. I have a winter e-cookbook that has four weeks worth of dinners, and weekly grocery shopping lists. This has soups, comforting pastas and skillets to keep you warm. I also have a summer e-cookbook that has four weeks worth of dinners and weekly grocery shopping lists. This e-cookbook has lighter meals, like salads, pasta salads, grilling and lighter dinners to not heat up your kitchen.

And, if you prefer a printed cookbook that is free of gluten, dairy, eggs, soy, peanuts, tree nuts, fish and shellfish , I have a published cookbook through Page Street Publishing. Its called An Allergy Moms Lifesaving Instant Pot Cookbook and it has a 4.5 out of 5 stars with over 295 reviews on Amazon.

Do You Use Crazy Ingredients


I live in a small town in Idaho, so I dont have access to an Aldi, Trader Joes or Whole Foods. Most of the ingredients I get are from Walmart. And, a few I have to get from my local Natural Grocer. I try to not do crazy, specialty ingredients and instead stick to simple ingredients because those are easier to find and are usually less expensive. Every once in awhile, you will have to get some dairy-free sour cream or dairy-free cream cheese . But, againif I can find them in IdahoI hope you wont have a problem either. I also try to ALWAYS link to any different type ingredients in the recipe cards to Amazon, in case youd rather shop online, or even to see what they look like to help you spot them at the grocery store.

Also Check: Gluten Free Alternative To Bread Crumbs

Check Out My Other Gluten And Dairy Free Salads:

If you like a nice, big bowl of salad, then try my other gluten and dairy free salad recipes. One thing that helps me not get burned out of salads, is by making sure I have a variety. Add these to your dinner rotation too:

If you’re looking for some gluten and dairy free dinners, check out my cookbook: An Allergy Mom’s Lifesaving Instant Pot Cookbook.

*Our allergies, while severe and that get re-tested yearly, are such that we can go strictly by what’s on the label. I do not call companies to see what things are derived from, or call manufacturers to see about potential cross contact. If your allergies require you to do so, please do your own homework. I cannot assure you of any ingredient’s safety, only you can do that. I simply share what works for our family.

**If you are going to feed this to someone with food allergies, and you yourself do not have food allergies, I HIGHLY recommend having them check every single brand and ingredient you are using, to ensure they’re OK with each part of the recipe. And, to make sure you’ve talked to them about how to avoid cross contamination in your kitchen.



How Is This Frito Taco Salad Dairy Free

Typical taco salad has some sort of shredded cheddar cheese. I find that I dont really miss it. The salad has so much going on, flavor and texture that its one thing that doesnt have to have cheese. Yay for saving calories

As long as you use a dairy-free dressing, like I recommend, you should have officially avoided dairy in this dish.

Read Also: What Happens When You Are Allergic To Gluten

Gluten Free Dairy Free Egg Free Dinner Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 gluten free dairy free egg free dinner recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

What Diet Has No Eggs Or Dairy

Allergy Friendly Pancakes: Gluten-Free, Dairy-Free, Egg-Free

A vegan diet is based on plant foods, such as fruits, vegetables, nuts, seeds, legumes, and grains. It excludes meat, fish, seafood, dairy, eggs, and often other animal-derived ingredients like honey. A person might choose veganism for environmental, animal welfare, personal health, and/or ethical concerns.

Also Check: Gluten Free Dairy Free Snacks

Easy Vegan Taco Salad

On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.

Its From Those Kinds Of Experiences That I Share These 31 Gluten Free Dairy Free And Egg Free Recipes

These are recipes that my family loves. All of us, even my husband, who can eat whatever he wants.

These recipes for main dishes, desserts, and snacks are delicious and comforting. And even if you dont have anyone in your family with food allergies, I think youll find some new recipes for comfort food that will appeal to you, too!

Join me and learn how to successfully prepare delicious allergy friendly food your family will LOVE.

UPDATE: Ive compiled many of these recipes, plus added 11 new ones to make an ebook from this series. Allergy Friendly Comfort Food: 40 Delicious Recipes Made Without Gluten, Dairy, Eggs, or Soy is available as a PDF for easy reading on any device, or as a Kindle book.

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