Thursday, July 11, 2024
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Gluten Free Sugar Free Recipes

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Blueberry And Jersey Milk Ice Cream Cake

Gluten-Free, Sugar-Free Vegan Brownies

This ice-cream cake recipe by Phoebe Wood is a do-gooder dessert made with beautifully sweet blueberries and creamy jersey milk.”I love the thick, rich layer of cream that you get in a bottle of organic, unhomogenised jersey milk, and the knowledge that you are drinking something in its natural state.”

Acai Berry Bliss Bowls

Youll have no problem getting yourself out of bed in the morning if this acai berry bliss bowl is on your breakfast menu. Its not only a fun way to start the day but its packed with healthy ingredients and delicious flavors plus you can have it for dessert too. Made with coconut, nuts and berries.

Gluten Free Sugar Free Brownies

This gluten free sugar free dessert recipes of brownies are fudge-y and slightly cake-y. You just wont stop munching this healthy treat. It contains bittersweet chocolate that helps in keeping your blood sugar levels in check. It has no milk so people intolerant to milk can also consume these delicious brownies.


  • 1/2 teaspoon salt


  • Preheat the oven to the 350o. Grease a glass baking pan with coconut oil and line the bottom of the pan with parchment paper.
  • In a microwave safe bowl, melt chocolate and coconut oil together for 30 second intervals. Stir after each interval. Set aside.
  • Beat eggs and keep aside.
  • Take a large bowl and add all dry ingredients whisk to combine. Make a well in the middle and add beaten eggs, chocolate melt and vanilla extract. Stir well until the batter is smooth and glossy without lumps.
  • Pour the batter into pan and bake for 30 minutes.
  • Allow the brownies to cool completely. Chill them in the fridge for an hour.
  • Then cut into pieces and store in air-tight container.


  • For a super clean cut, use a warmed knife. Do wipe the blade after every cut.
  • You may also use a plastic knife to get clean-cut brownies.

Is your mouth watering already?

Hope you have enjoyed these delectable gluten free sugar free dessert recipes. Try them this festive season and impress your guests.

Do post in your favorite gluten free sugar free dessert recipes in the comment box below.

Also Check: Where Can I Buy Gluten Free Crescent Rolls

What Do I Mean By Sugar Free Desserts

In this case, none of the sugar free desserts in this post use any concentrated sweeteners not even natural concentrated sweetenersso that means no honey, no coconut sugar, no maple syrup, no raw sugar.

These no sugar recipes are allowed to use whole fruit like bananas or in some cases whole dates. For the most part these recipes rely on the natural sweetness of whole fruit or other ingredients without added sugar.

Gluten Free Buttermilk Waffles

Healthy Gluten Free Sugar Free Carrot Cake

A classic breakfast staple with deep pockets to hold even more deliciousness, these waffles get beautifully golden brown and are light and fluffy. They are also perfectly sweet with no added sugar using our Classic Monkfruit Sweetener. Fire up that waffle iron and make a batch of these babies that will smell so divine it will make everyone flock to the kitchen to eat them.

Also Check: Gluten Acid Reflux

Panna Cotta With Mango Gelee

It is a gluten free diabetic dessert inspired by Italian cuisine. This mango custard is served chilled after supper on a warm summer night. Honey is a natural sweetener that substitutes raw or refined sugar in this gluten free sugar free recipe. It adds sweetness to any dish without compromising on its taste.


  • lemon wedges optional


  • In a small bowl mix 3 teaspoons of gelatin and 3 tablespoons of cold water until gelatin absorbs water and turns soft.
  • Combine 1/2cup milk with 4 tablespoons honey and warm slightly. Remove from heat and add gelatin whisk until melted. Cool slightly. Now whisk in the yogurt, vanilla and remaining milk.
  • Pour this mixture equally into dessert glasses and allow it to set. Save half the quantity of this mixture for later use.
  • Meanwhile repeat the process of making softened gelatin with remaining quantities of water and gelatin.
  • Blend mangoes, lime juice, remaining honey and 1/4 cup water until smooth. Transfer this mix into a saucepan and warm. Remove from heat and add softened gelatin. Whisk until gelatin melts.
  • Divide the mango mixture equally and pour on top of the yogurt-gelatin mixture in the glasses. Chill for around 45 min or till the mix sets nicely.
  • Whisk the previously saved yogurt mix vigorously until smooth. Top it on the mango layer in each glass and chill until the final layer is set.
  • Garnish with lemon wedges and serve.

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Best Gluten Free Low Carb Birthday Cake Recipe

Since its my birthday today, I wanted to celebrate with a pretty birthday cake. I actually made the cake yesterday and since I had all of the other recipes ready I only had to concern myself with preparing and assembling the cake.

Ive made homemade birthday cakes for my family for over twenty years. Its something I really enjoy. Eight years ago I started baking gluten-free low carb birthday cake recipes. They arent any harder to make than regular cakes and I enjoy them even more. Maybe youve seen the low carb chocolate birthday cake or the low carb peanut butter chocolate birthday cake I shared last year? They were fun.

When I first began my low carb journey I wasnt sure I would ever eat baked goods again, let alone sugar free cakes. That changed the moment I saw the beautiful cover photo of Elana Amsterdams cookbook, The Almond Flour Cookbook, which featured a chocolate almond flour cake. I knew then, that enjoying the occasional low carb keto treat would be possible.

This is the first time I have shared a gluten-free low carb birthday cake recipe that was vanilla, although I do have a nice recipe for vanilla cupcakes. I usually post low carb chocolate cake recipes just because low carb vanilla cakes made with almond flour and coconut flour are so dark in color. Theres no way around it really. Of course, I could have used a cheaper butter and egg whites instead of whole eggs, but I didnt.

What Do You Use Instead Of Butter To Make Gluten Free Drop Sugar Cookies Vegan

Easy, Gluten Free Sugar Cookie Recipe

Instead of the butter, use your favorite vegan butter or palm shortening.

I’ve found best results when I use half vegan butter and half palm shorting .

The reason I like using half vegan butter and half palm shortening is that sometimes vegan butter can make the cookies have a “fake butter” taste.

The vegan butter can also melt too quickly, resulting in oily cookies.

The palm shortening melts slower, helping the cookie to spread not to much and not too little, but just the right amount.

The palm shortening is also unflavored, and when combined with the vegan butter I feel like I get the perfect taste.

Read Also: Costco Birthday Cake Granola

Chewy Banana Spice Cookies

Our first pick for gluten free sugar free dessert recipes is this chewy, soft and delicious banana cookie. These cookies are healthy to eat and easy to make. With gelatin as an egg substitute, they are perfect for autoimmune paleo diet. Bananas are a great source of energy and potassium and will keep you full for longer hours.


  • 2 tablespoon water or maple syrup
  • 1/4 cup coconut flour


  • Preheat the oven to 350o and line two baking trays with parchment paper.
  • Take a bowl and whisk together mashed bananas, gelatin and water/maple syrup. Let this mixture sit for 5 minutes and then add the remaining ingredients. Keep aside for 5 minutes.
  • Roll the dough balls into flattened, 1/4 inch thick cookies.
  • Bake for 20-25 minutes or until the cookies turn golden around the edges.
  • Cool for around 30 minutes and remove cookies from parchment paper.


  • Consume the cookies on same day or store them for a day in air-tight container.

Cracked Chocolate Earth With Whipped Cream

Tyler Florence’s interpretation of a classic flourless chocolate cake truly looks like cracked earth or a really rough patch of asphalt. This makes it an ideal recipe for a kid’s themed birthday party, letting you decorate it with dinosaurs, cars or whatever else your little one is currently obsessed with. What’s best is that it only requires a handful of ingredients.

Get the Recipe: Cracked Chocolate Earth with Whipped Cream

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How Do You Measure Gluten Free Flour

When baking with gluten free flour is it essential to measure your gluten free flour very carefully.

  • Whisking your gluten free flour This ensures the flour is well combined and it is aerated.
  • Carefully scoop your gluten free flour into a measuring cup USING A SPOON. Don’t scoop the flour directly with the cup. You’ll inadvertently get too much gluten free flour.
  • Level your measuring cup off with a knife, or using the handle of the spoon. I have some self-leveling measuring cups that I love. If I’m using them, I never forget to level off my gluten free flour.

Healthy Gluten Free Sugar Free Carrot Cake

Gluten Free Sugar Free Pear Almond Cake Recipe

Continuing to obsess over baked goods that allow me to pretend like Im eating a plate full of veggies.

Well, only one kind of baked good: CARROT CAKE.

I know its only been a hot minute since the gluten free carrot cake cupcakes, vegan gluten free dairy free carrot cake and easy healthy gluten free carrot cake muffins but TIS THE SEASON.

Just making sure the Easter bunny has ALL the gluten free carrot cakery that he/she needs to experience this spicy-sweet, MOIST cake deliciousness no matter what kind of eating habits said bunny follows. Even if its a WILD bunny, I have gluten free oatmeal carrot muffins with GARAM MASALA for it.

Also, internet BFFS, in this scenario Y-O-U are the Easter bunny that I am trying to cater different-diet-friendly carrot cake to.

Anyway. I KNOW that youre gonna feel SO good about this sugar free carrot cake recipe.

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Keto Peanut Butter Cookies Recipe

Texture wise, these cookies are super deceptive. Bake them too short, and theyll be super soft and need to be enjoyed pretty much immediately or within the first day. Bake them too long, and youll be left with crackers instead of cookies. The happy balance is to remove the cookies from the oven when they still look soft. Once they are out of the oven and cooling, they will firm up VERY fast, but still be chewy, soft and irresistible.

The original recipe calls for one cup of sugar , but I found with monk fruit sweetener, three-quarters of a cup was plenty. In fact, I found them to be a little too sweet, which is why SALTED almond butter was the next best sub.

Pin Chewy Gluten Free Sugar Free Sugar Cookies Recipe

Todays cookies come straight to your from my G-mas kitchen.

Actually, thats a lie. The one and only part of this that is from the G is the cranberry/pistachio combothe rest of these sugar free cookies is totally Taylor.

How-ev-er, I was trying to be sneaky and sprinkle a little Grama in there cause everyone knows that if its got a Grama behind it, its going to be baked with layers of love, which is equivalent to YUM CITY.

Yes, I am only 27 and a little bit far off from Grama-hood, but I still baked these with layers of love, just for you guys. Aw.

Now, its confession time: when I made the peppermint gluten free chewy sugar cookies recipe, and these soft and chewy sugar cookies, it was the first time I have ever made my own gluten free sugar cookie recipe. Actually, really the first time I have ventured into ANY sugar free cookie recipes!

To say I was terrified was an understatement.

Everyone grows up with sugar cookies coming out of their eyeballs around Christmas time, along with whipped gluten free shortbread cookies and healthy ginger snaps, which makes for some pretty big boots to fill.

Confession # 2: It took a while to truly perfect these, but I thiiiiiiiink you guys are going to like the outcome.

And think = KNOW because I taste tested eleventy billion of this sugar free chewy sugar cookies recipe for you.

Its a tough job, but someone has to do it.

UHHH, probably these gluten free sugar cookies?!

Pistachios are such a fancy-person nut amIright?


Read Also: Panko Substitute Gluten Free

What Makes This Sugar Free Carrot Cake Recipe Healthy

This dreamy carrot cake has that moist, carroty, nutty flavor we ALL love but it also boasts a ton of healthy ingredients. There is no refined sugar used to sweeten this keto carrotcake, but instead uses erythritol which still brings that sweetness you need in a dessert. It also doesnt use any butter, but instead uses greek yogurt to bring on some healthy fats as well as protein! And while were on the topic of protein, this cake is also baked with a ton of eggs and uses chopped pecans as well which packs even more of a protein punch!

Why Make Sugar Free Desserts

Healthy banana bread recipe! Gluten free! Sugar free!

Consuming whole fruit with some added healthy fats helps to mitigate against blood sugar spikes since the nutrients and fiber in the fruit along with the fat help you to avoid a straight shot of just sugar and carbs.

If you want to know more about why you should should cut down on the sugar, make sure you read my article on 5 Scary Effects of Sugar on Your Health.

Not all of these recipes are low carb or keto, but many of them are, making it perfect if youre on a low carb diet or for diabetics.

Read Also: Gluten Free Mall

Easy Gluten Free Dairy Free Recipes Your Family Will Love

20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!

Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.

Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:

Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.

Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.

Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.

These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.

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