Gluten Free Soy Sauce Alternative

Ohsawa White Nama Shoyu Sauce

This Japanese sauce is made with sea salt, distilled sake, and lots of wheat, giving it a thicker texture than traditional soy sauce.

Its billed as fruity-smelling and slightly sweet. Its golden honey color also sets it apart from traditional soy sauces.

Shyu means soy sauce in Japanese, but this sauce from the brand Ohsawa is actually soy-free, despite its name.

How To Choose A Gluten

As you may have noticed while reading through the various types of soy sauce, most soy sauces contain wheat, which means they contain gluten. Soy sauces made from soybeans and crushed wheat will naturally have traces of gluten from the wheat. Pay attention to whether a soy sauces packaging says gluten-free to ensure you steer clear of gluten completely.

You can also read the soy sauces ingredients list to find out whether it contains grains that have gluten. Even when a soy sauce markets itself as gluten-free, you may want to look over its ingredients just to be sure.

If youre looking for a reliable gluten-free soy sauce, Tamari is your best gluten-free option because many brands of Tamari use only fermented soy during the brewing process. Since it doesnt include wheat or any other grain, Tamari also doesnt contain gluten. This sets it apart from other types of soy sauce. Although Tamari is a fairly safe soy sauce option for those on a gluten-free diet. Some tamari brands can contain wheat, so always check the label to make sure it is certified gluten-free.

You can use San-J Tamari Soy Sauce just like any other type of soy sauce. Whether you need to marinate meat, stir-fry some rice or dip sushi, you can use Tamari to bring a flavor boost to your cuisine without worrying about adding any gluten to the meal. You can even incorporate San-J Tamari Soy Sauce into your favorite stir fry, salad dressing, soup, sauce or casserole recipe to give it a fuller flavor.

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Whats The Difference Between Regular Soy Sauce And Dark Soy Sauce

Now that you know the best replacements for dark soy sauce but also how you can make this ingredient at home, you might wonder why is it so different from regular soy sauce.

As you noticed from the recipe of homemade dark soy sauce, you will add brown sugar to a regular soy sauce. This gives dark soy sauce an increased level of sweetness compared to regular soy sauce.

Also, the difference in color will be quite obvious.Light soy sauce has a watery color while dark soy sauce comes in a darker brownish shade. But you can still use them interchangeably.

Best Soy Sauce Substitutes You Might Already Have

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Soy sauce provides a signature taste to Asian dishes. It has a rich umami flavor that can be described as savory and salty.

It works well with a variety of dishes including stir-fries, dumplings, and more.

But what if youre out of soy sauce? Or what if you have a wheat allergy or other allergies that make it difficult to eat soy sauce?

Lets look at the 12 best substitutes.

So you might be watching your sodium intake and would rather not deal with soy sauces high sodium content or have an allergy so you cant eat it at all.

Well, in these instances, you may want to try one of the many soy sauce substitutes.

There are many foods that make a good substitute and Ill first quickly go through them all and cover when to use them more in a bit so you can decide which are most suitable for your dishes.

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Tamari Wheat Free Soy Sauce

Tamari style soy sauce is traditionally made without wheat.

Although this truly is a soy sauce, there are a few differences between tamari and normal soy sauce. The major difference being the absence of wheat.

Traditionally, tamari is also commonly used in Japan and Japanese foods/dishes since its a byproduct of miso paste. Because of this tamari is sometimes also widely known as miso-darmari.

Although many countries do use soy sauce, youre bound to find tamari in Japanese cuisine and restaurants as opposed to other Asian ones.

Now in terms of taste, tamari has a more balanced and less salty taste than of soy sauce which typically has a harsh bite.

Other than that, these two types of soy sauces are almost identical minus the absence of gluten.

Okay so with that being said, lets jump straight into the listing of gluten free soy sauces.

Gluten Free Soy Sauce Substitute

When making a recipe that calls for soy sauce, there are some great gluten-free substitutes.

While you can buy gluten-free soy sauce, Im going to go out on a limb and say that one of the other alternatives may end up being your favorite substitute to get that umami flavor in your cooking!

Check out the options below for excellent soy sauce substitutions.

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Best Soy Sauce Substitutes To Use Instead

Picture this: it’s a freezing weeknight. The rain is lashing down outside, so you decide to make a delicious East Asian soup for dinner. The kitchen fills with steam. You reach for your trusty bottle of soy sauce … and it’s too light. There’s only a smidge of salty deliciousness at the bottom. The soup bubbles gently. Did we mention it’s raining? There’s no way you’re going out to get more soy sauce. But is there a substitute lurking in your kitchen that can provide the same depth of flavor?

In order to answer that question, let’s examine what soy sauce actually does for a dish. According to Healthline, the word “soy” comes from the Japanese word for soy sauce, “shoyu.” The four basic ingredients of soy sauce are soybeans, wheat, salt, and a fermenting agent like mold or yeast. So, when you add soy sauce to a dish you’re getting two things: salty goodness and umami flavor.

Umami is one of the five basic tastes , and can best be described as “savoriness.” Many foods that are fermented, like the soybeans in soy sauce, have umami flavor, and it’s the savoriness you find in monosodium glutamate, or MSG.

When it comes to the best substitute for soy sauce, you want something that imparts either saltiness, umami flavor, or both! Here are some recommendations that fit the bill if you happen to be out or soy sauce or are looking for a replacement due to dietary restrictions.

Serving Suggestions And Substitutions:

• Add this to a stir fry or healthy fried ricerecipes in place of soy sauce,worcestershire sauce, coconut aminos, bragg liquid aminos, or maggi seasoning. It could also double as a tamarind or tamarisubstitute.
• This could easily be made vegan-friendly by using vegetable stock. Click for this Vegan Soy Sauce Substituterecipe.
• Substitute beef broth for a richer taste. Tip! Keep bouillonon hand in the pantry. It can be really useful for making broth on the fly.
• Add the flavor of anchoviesâI recommend the anchovy paste â to turn this into a healthier low-sodium fish sauce.
• For a twist on the spices, you could add ¼ teaspoon of onion powder or swap white pepper for the black peppercorns.

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Sauces Which Are *sometimes* Gluten Free

These sauces are always worth checking – sometimes they will contain gluten but some varieties and brands are gluten free.

I can definitely recommend the Coeliac UK scanner app if you want to check before you buy.

Sauces and condiments which are usually gluten free in the UK are:

• Tomato Ketchup
• Some brands of Brown Sauce
• Some varieties of BBQ sauce
• Salad dressings
• Supermarket own brand Yeast Extract – while Marmite is not gluten free, a lot of the own brand ones are. Double check using the scanner app.
• Relishes and pickles – always double check using the scanner app
• Tartare sauce – some versions have wheat flour in but some are gluten free

When it comes to tomato ketchup, you’ll be pleased to know Heinz ketchup is gluten free!

In fact, at the time of writing, the Coeliac UK scanner app lists 222 varieties which are gluten free, so that is definitely a bonus for all your ketchup fans!

If you like BBQ sauce, you’ll be pleased to know there are quite a few you can eat.

The HP BBQ sauce is gluten free, and there are quite a few BBQ sauce bottles, marinades and jar sauces which are listed in the Coeliac UK app.

With salad dressings, the majority are gluten free but it’s important to double check the ingredients as there are so many different varieties.

One for the fans out there – the bad news is that Marmite is not gluten free.

However, many of the supermarket own brand Yeast Extracts are gluten free and safe for people with coeliac disease to eat.

What Is Soy Sauce Made Out Of

There are four basic ingredients used in making soy sauce: wheat, soybeans, salt, and fermenting agent . This is done by first soaking the soybeans in water and then roasting the wheat. After that, the soybeans and the wheat are mixed in a culturing mold and are left there to be cultured for up to a week.

After this, salt and water are added to the mixture and then placed in a fermentation tank. The new mixture is left there for eight months or more than a year. When it is done, the mixture is squeezed using a cloth and then the liquid is bottled.

Depending on the brand and variety, you would see variations in your soy sauce. Japan is producing more varieties of soy sauce than anywhere in the world. The soy sauce they produce includes dark soy sauce, light soy sauce, tamari, shiro, and saishikomi.

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How To Make Your Own Soy Sauce Substitute

If youd rather create your own soy sauce substitute at home, here is my favorite recipe that you can easily make yourself.

The best thing about making your soy sauce is that you are in control of what goes into it. If youre truly changing up your soy sauce intake for health reasons, this is the only way you have complete knowledge of what youre eating.

That said, making your own condiments is a great way to take control of your health. Soy sauce alternatives are better for you, in addition to homemade ketchup, mustard, salad dressing, and pickles. So much salt, sugar, and chemicals are pumped into store-bought condiments. Just go to your fridge and read some of the ingredients on your condiments bottlesyou will be surprised!

Eden Organic Soy Sauce

Eden Foods

Eden Foods has two different organic tamari-style gluten-free soy sauce productsone made in the United States and one imported from Japan. The sauce crafted in the U.S. is made from water, organic soybeans, organic alcohol, salt, and koji .

The imported soy sauce is made from organic soybeans, sea salt, water, organic alcohol, organic soybean flour, and koji. You can buy Eden Foods soy sauces online and in a wide variety of grocery stores.

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Best Healthy Alternatives To Soy Sauce

Soy sauce is not a typical healthy condiment because its very high in sodium and heavily processed. However, there are several adjustments you can make to ensure your soy sauce is a healthier option.

First, many of the store brands will sell low-sodium options.

Additionally, my homemade recipe at the end of this article can be made with lower sodium by skipping the sauce and using a low-sodium version of beef broth or vegetable broth. Both of these should be readily available in stores. And by making homemade soy sauce, you avoid all the heavy processing that goes into the manufactured soy sauce.

What Exactly Is Soy Sauce

Soy sauce also known as shoju is a brown liquid thats made from fermented soybeans and packs a salty, umami flavor.

Originally from China, the condiment has been used in East Asian and Southeast Asian cuisines for thousands of years. And it makes a mean for grilling.

There are dozens of soy sauces on the market, but they pretty much all consist of these 5 ingredients:

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But while it is delicious, soy sauce poses a problem for folks with soy or wheat sensitivities.

Folks watching their sodium intake might also want to steer clear of this pantry staple 1 tablespoon of regular soy sauce has almost 40 percent of the recommended Daily Value for sodium. Lower sodium versions are available but still have about 22 percent of the DV per tablespoon.

Avoiding soy, wheat, or extra sodium doesnt mean you need to ditch every recipe that calls for soy sauce. Here are some dope alternatives.

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