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Gluten And Sugar Free Recipes

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How To Make Vegan Gluten Free Vanilla Cake:

Gluten-Free, Sugar-Free Vegan Brownies

To Make the Gluten Free Vanilla Cake:

  • Preheat oven: 350°F.
  • Prepare Cake Pans: Grease two 6 round cake pans.*
  • Mix Dry Ingredients: In a large bowl, whisk together flour, oats, baking powder, baking soda, salt and xanthan gum .
  • Add Wet Ingredients: Add the remaining ingredients to the bowl and stir until combined.
  • Bake: Pour batter into two 6 cake pans. Bake for 25-28 minutes or until a toothpick comes out clean.
  • Cool: Allow the cake to cool completely before decorating.
  • Notes:

    • This recipe will make two 6 round cakes or one 9 round cake. If you want to have more layers like the pictures shown, you can double the recipe.

    How To Make Sugar

    If you cant enjoy chocolate cake without frosting, Ive got you covered.

    This cake requires a creamy decadent frosting/icing, but not as sweet as you may be used to, and thats for good reason. To live sugar-free, you need to slowly adapt your tastebuds to less sweet foods.

    The cream cheese provides some sharpness to the overall flavour which I quite enjoy since I have finally lost my sweet tooth.

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    Gluten Free Cake Recipes

    I remember when gluten-free cake recipes meant flourless, grainy, or just plain sad.

    Of course, there were some made with ground almonds that tasted great. But for the most part, it was slim pickings.

    Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

    Luckily, more and more bakers started to realize that gluten-free isnt just a fad, and theyve spent hours in the kitchen perfecting these recipes.

    Not to mention, there is an abundance of gluten-free flour blends available now!

    So, whether you have an intolerance or just want to be more inclusive, I highly recommend you give these a shot. I think youll be pleasantly surprised.

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    How To Live The Sweet Life Without Refined Sugar

    What does it mean to eat a sugar-free, gluten-free diet? Being sugar free is a relatively new concept, and how the diet works in each persons life is unique.

    There are natural sugars in fruits and vegetables, and our bodies actually need certain sugars to survive. However, eliminating or greatly reducing refined sugars can significantly benefit health and longevity.

    Generally speaking, refined sugar includes processed white sugar made from sugarcane or sugar beets. It also includes brown sugar, which is white sugar coated with molasses. Because refined sugar is highly processed, our bodies absorb and process it almost immediately. When too much sugar is consumed, we experience a sugar high and soon after comes the blood sugar crash.

    What To Eat On A No

    Healthy Gluten Free Sugar Free Carrot Cake

    On this no sugar challenge were gonna eat whole foods. Nobodys got time to read that many labels and I dont know about you, but my head doesnt have space for all the synonyms for sugar.

    So will there be sausage? No. Will there be dressings? No . Will there be flavored yogurt? Niet. I mean are you surprised?

    It took a while, but I made a grocery list for the no sugar challenge and you can download it here.

    Is it going to be easy? Probably not, but it will feel good, Im telling you. I dont know how I would go an entire week without honey , but I actually want to extend this challenge to over 30 days. Thanks for coming to my TED talk, now lets take a look at the sample meal plan.

    Recommended Reading: Gluten Free Vegan Pasta Recipe

    Can You Freeze Gluten

    This is a great recipe to keep on hand for quick treats so that means yes! You can freeze gluten-free cookie dough.

    To freeze:Prepare the dough as directed. Make sure you are able to roll your dough between two sheets of parchment paper well.

    Troubleshooting the dough is essential before freezing .

    Make a ball or log with your dough and wrap it in several layers or plastic wrap tightly. Place it in a zip bag and freeze for up to 2 months.

    To bake:When youre ready to celebrate with gluten-free sugar cookies, remove the dough from the freezer and thaw overnight in your fridge or for about an hour on your counter.

    Follow the recipe directions and bake as directed.

    This easy recipe for gluten-free sugar cookies is great to use year round for all your holiday cookies.

    • MOMables
    • Prep Time:1 hour + 15 minutes
    • Cook Time:10 -12 minutes
    • Total Time:1 hour + 27 minutes
    • Yield:2024 cookies 1x
    • Cuisine:Baking
    • 1 tablespoon water or milk
    • 1 ½ teaspoons vanilla
    • ¼ teaspoon ground cinnamon
    • ½ teaspoon xanthan gum
    • 2 cups gluten-free all-purpose flour, plus more for rolling/dusting

    Why This Carrot Cake Is So Good

    Im all about cake, and no, it DOESNT have to be a celebration to enjoy a big, thick slice! Gluten free gingerbread cake bars, sugar free angel food cake, and mulled red wine cake Ill take them all, especially during the holiday season! Todays recipe is the BEST gluten-free carrot cake youll ever have for so many reasons. It is a carrot cake lovers dream as its extremely moist, thanks to the delicious and protein loaded greek yogurt baked into it. A slice of this cake also boasts warm and cozy flavors like cinnamon and nutmeg, as well as the perfect amount of crushed pecan pieces in every bite. To top it all off, its healthy- NO refined sugar and NO gluten are used in the making of this tasty cake, just a whole lot of protein, goodness, and LOVE!

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    Gluten Free Strawberry Shortcake

    Sometimes simple wins. Just choose some classic Smartcake® flavors like chocolate, cinnamon, and coconut. Cut each in half. Top with heavy whipping cream or coconut whipped cream. Drizzle some sugar free caramel and fudge syrup over it and slice some strawberries over the top of them. An under 150 calorie dessert that is too much for one person to finish. The only sugar is in the strawberries naturally. Photo provided by Lowcarbtraveler.

    Smartcakes® have 4 grams of protein per cake from whey protein isolate and eggs. At 38 calories a cupcake, choose a favorite flavor and a way to serve it, rather than pass up dessert. That is a resolution we can start.

    Also, a shout out to our friends who follow a Keto diet, your craving for cakes ends here! Try these recipes as we have used all Keto friendly ingredients.

    In contrast, with sugar free, starch free and gluten free Smartcakes® and Smartbuns®, you are in safe hands!

    This Cake Is Allergy Friendly

    The ULTIMATE Healthy Carrot Cake Recipe (No Refined Sugar! Gluten Free!)

    As someone with a severe nut allergy, I can relate to how hard it is to find an allergy friendly dessert.

    • No Gluten To make this cake gluten-free, I used a combination of coconut flour and tapioca starch as the base.
    • No SugarLakanto monk fruit is a 1:1 white sugar replacement. It is zero calorie, zero glycemic, and is sweetened using erythritol and monk fruit extract, and NOT regular white sugar.
    • No Nuts Many gluten free baking recipes use either cashews or almonds, but not this one! This recipe is totally nut free. Perfect for serving at kids parties. Gotta love that.
    • Dairy Optional Sour cream, butter and whipping cream are used in this recipe. However, if you want to make a dairy-free option, substitute the sour cream with 1 cup full-fat canned coconut milk, 1/4 cup olive oil for the butter, and use my whipped coconut cream for the topping .

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    Gluten Free Sugar Free Cupcakes Recipe

    In a larger bowl, combine the eggs, egg whites, melt, buttermilk or water, erythritol, and stevia.In a medium mixing bowl, use a fork or a whisk to mix together the flour, baking powder, baking soda, and lemon.In a medium mixing bowl, whisk flour and baking powder In a separate large mixing bowl, combine oil.

    In another smaller bowl, combine.Lets get cracking with my gluten free chocolate cupcakes recipe!Line a muffin pan with 6 paper cups.Line cupcake pan with paper liners

    Line muffin pan with 9 liners and fill 3 remaining muffin cups with a little bit of water.Mix on low speed with a hand blender until combined.Mix together soy milk, canola oil, vanilla and almond extract and agave.My gluten free chocolate cupcakes recipe.

    Perfectly fluffy n soft with just the right amount of oomph to hit that satisfying sweet spot.Preheat oven to 350°f .Preheat the oven to 375°f.Preheat your oven to 325 and prep your cupcake tin for nonstick or liners.

    Pure vanilla extract, sea salt, sorghum flour, carob chips, pure vanilla extract and 11 more.Softened butter / margarine /.Stir to combine the ingredients.The recipe for sugar free vanilla cupcakes i mentioned above that you can try subbing in a keto flour or low carbohydrate flour for the all purpose flour used in this recipe.

    Whisking the dry ingredients together evenly.You can use a handheld whisk or an electric mixer for this step.You can use a handheld whisk or an electric mixer.

    How To Tell When Flourless Chocolate Cake Is Done

    Now, here is the critical part. The most important step in making the best flourless chocolate cake is not over or under baking it! You want the top to start to form a very thin crust, but it should be jiggly underneath.

    Use a thermometer to get it just right. The keto flourless chocolate cake is done baking when the internal temperature measures 140 degrees Fahrenheit.

    Read Also: How To Build Glutes Fast

    Can You Eat Cake And Stay Low

    Whether you are celebrating a birthday or just have a love for cake, this Sugar-Free Chocolate Fudge Cake is a lifesaver for all those chocoholics following the Keto diet.

    Its disappointing when store-bought desserts that are labelled as keto dont live up to the taste test, but this recipe is definitely one to bookmark for your next special occasion or guilt-free treat.

    Its not only drool-worthy, but is low-carb, sugar-free, AND gluten-free!

    More recipes you may like:

    If you are interested in trying out some other delicious low-carb chocolate cakes, be sure to have a look at some of my favourite recipes which I have tried and tested:

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    Dairy Free Gluten Free Soy Free And Sugar Free Recipes

    Healthy Gluten Free Sugar Free Carrot Cake

    This collection of recipes features dairy free, gluten free, soy free and refined sugar-free recipes. PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions.

  • Daniel Bishop

    My four year old is allergic to soya/dairy/wheat and has a intolerance to black current. Is there any recipes you can send my way as the wheat allergy has only just been diagnosed and I am struggling with what I can make for her to eat without making her ill. Any help would be much appreciated. Thank you

  • Kate

    Hi, Daniel. That definitely sounds challenging. You can find gluten-free recipes on my blog by going to the menu bar, choosing Diet and choosing which tags to search. I have organized them under Gluten-Free, GF & Dairy-Free, GF & Vegan, Soy-Free, etc. I think youll be able to find some recipes there to help! All the best.

  • Kate

    This is such a kind comment, Erika! Im glad to have a small part in bringing joy back to your kitchen. All the best on your transition.

  • Jamie Roberts

    May 26, 2019

    After a devastating diagnosis of MS it became critical that I change my diet. My first thought was no dairy, soy, gluten OR sugar what CAN I eat? Ive found some yummy sounding thinks here!! Thank you!

  • Kate

    May 29, 2019

    Im sorry to hear about your diagnosis! I hope you can find some things that can help, Jamie.

  • Ronald F Gates

    Do you know of a flour receipt that can be used for baking that is dairy free, gluten free and soy free?

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    Can You Freeze The Cakes

    Its really easy to freeze unfrosted cakes. Once your cakes are completely cool, wrap the cakes with plastic wrap , wrap again with aluminum foil, and then place in a plastic freezer bag.

    The cakes can be frozen for up to 3 months. You can defrost the wrapped cake at room temperature for 2-3 hours or overnight in the refrigerator.

    What Makes This Sugar Free Carrot Cake Recipe Healthy

    This dreamy carrot cake has that moist, carroty, nutty flavor we ALL love but it also boasts a ton of healthy ingredients. There is no refined sugar used to sweeten this keto carrotcake, but instead uses erythritol which still brings that sweetness you need in a dessert. It also doesnt use any butter, but instead uses greek yogurt to bring on some healthy fats as well as protein! And while were on the topic of protein, this cake is also baked with a ton of eggs and uses chopped pecans as well which packs even more of a protein punch!

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    How Do You Make Sugar Free Cake From Scratch


    Turn on the oven and allow it to preheat. Line 2 cake pans with parchment paper and set aside.


    Place all of the dry ingredients other than the sweetener in a large bowl and stir with a whisk to combine. In a separate bowl, add the eggs, sweetener, greek yogurt and vanilla and stir well. Add the dry mixture to the wet and stir until everything is well incorporated.

    Fold In

    Gently fold in the carrots, nuts and coconut flakes and stir until just combined. Let the batter sit for a little while so that the coconut flour can absorb the moisture.


    Divide the batter between the cake pans and bake them until done! Cool completely, then frost the cake!

    Recipe Variations

    Here are a few ways to switch things up with this coconut flour carrot cake to suit your needs and preferences:

    • Dairy Free: Use dairy free cream cheese and dairy free greek yogurt.
    • Paleo: Use plant based yogurt instead of greek yogurt. Also, you may be able to use coconut sugar instead of erythritol but I have not personally tried this.

    I Need Some More Sugar


    PLEASE PLEASE PLEASE some tried and tested sugar-free/gluten-free recipes would be sooooooo appreciated! Felicia

    Amelia: One of my closest friends is gluten-free, dairy-free, and refined sugar-free and she constantly raves about this cookbook .

    Jesse: Im actually staying with someone ~ attempting ~ a sugar-free diet right now, and we have been eating a lot of chicken. Some of it has been pretty sad and bland, but I am hoping to make this coconut-milk braised chicken this week! Its a pretty easy recipe that uses some pantry staples and its almost completely hands-off. Just make sure the coconut milk you use is unsweetened and the dish will be both gluten-free and sugar-free!

    Arie: Have you been able to do any desserts, Jesse? What does that look like?

    Jesse: Not yet, but I would go for something like fresh fruit with a dollop of unsweetened yogurt. Simple, yet still really lush.

    Patty: If youre looking for a sweet treat that is sugar-free and gluten-free, nice creams are a great option. They do have natural sugars from the fruit but they skip the added sugars. Heres a strawberry version but weve also got a mango variety and the OG banana version too.

    Christine: Use dates in baking! Like here and here.

    Arie: Lauren, as our resident gluten-free editor, do you have any favorite gluten-free recipes from the site right now that are low in sugar, too?

    Arie: Great ideas, guys! Thanks!

    Read Also: Is Gluten Free Wheat Free

    Paleo Cookie Dough Bites

    I earned about 4000 cool point from my kids with this recipe.

    Im one of those moms. You know, the ones who dont give their kids processed food at snack time and cringe at the sight of fruit snacks, gogurt, and crackers.

    So, imagine their surprise when I whipped up a batch of these and let them eat their hearts out. Coolest. Mom. Ever.

    The best part?

    Theyre actually very nutritious.

    Remember my little Energy Balls? These are similar only the base is purely blanched almond flour instead of the almond-coconut-oatmeal mix. So theyre gluten , refined sugar, dairy, and egg free. Pretty neat, eh?

    And being the cookie dough fanatic that I am, imagine my surprise that they actually taste like cookie dough. My dreams just came true.


    Only to be dashed to pieces when I discovered my breastfed baby gets cranky and rashy when I eat a lot of nuts. Im SO glad I bought almond flour in bulk. Thank goodness for our extra freezer.


    Speaking of my baby I tried to get some photos to show you the difference between almond meal and blanched almond flour.

    Doing anything with a kicking baby strapped to your chest is tricky, but taking decent photos is especially hard.

    Oh, those toes.

    Can I steer the train off the tracks for a second and show you why Ive been so distracted lately?

    All I want to do all day is stare at her. And mush on her. Shes so squishy and happy. Despite wanting to be held 75% of her waking time, I think well keep her.

    So, ya. Almond flour.

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