The Best Low Carb Bread
I also get that while bread plays an essential role in our lives , there are days when low-carb breads would definitely be welcome.
Especially if youre diabetic or insulin-resistant , or simply prefer not to have to breathe in and hold your breath just to be able to pull on your favorite pair of high-waisted jeans.
I get it. And thats why youre gonna love this low-carb almond flour bread.
Almond Flour Pancakes Calories
There are approximately 120 calories in one almond flour pancake. This pancake is made with almond flour, which is a gluten-free flour option. There are many health benefits to almond flour, such as it being a good source of fiber, protein, and healthy fats.
If youre on a low-carb diet, using almond flour or ground almonds is an excellent substitute for regular wheat flour. Simply adding almond flour to a wide range of dishes can add an extra touch of flavor and texture to everyday dishes. It can be used with both sweet and savory recipes, and it is available at most supermarkets for purchase. The only disadvantage is the high price, which is significantly higher than white flour. It appears to be the same with any other health-conscious product.
Which Flour Is Healthiest
5 of the Healthiest Flours for Every Purpose
Coconut flour is a grain and gluten-free flour that is made by grinding dried coconut meat into a soft, fine powder.
Low carb almond flour is a grain and a gluten-free flour that is made by grinding blanched almonds into a fine powder.
Quinoa flour is a gluten-free flour that is made from ground quinoa seeds.
Buckwheat flour is a gluten-free flour that is made from ground buckwheat groats.
Whole wheat flour contains the germ, endosperm, and bran of the wheat kernel, as well as some of the oil present in the wheat germ.
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Is Almond Flour Gluten Free
If you’re new to a gluten free diet, you may be wondering how you can make your favorite baked treats gluten free. Luckily, several gluten free flours on the market can help you recreate some of your favorite grain-based desserts, the most popular flour being almond flour. A widely loved flour, almond flour can be used in everything from soups to muffins.
So, how can you begin using this tasty flour in your weekly meals? By learning a little more about almond flour and all that you can combine it with, you can quickly take your gluten free cooking skills to the next level.
Easy Low Carb Bread Recipe
This keto almond flour bread may be the best low carb bread recipe yet! The texture is just like wheat bread. Gluten-free, paleo, and only 5 INGREDIENTS.
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This low carb bread recipe with almond flour came about somewhat by accident during my Sunday keto meal planning. Lately Ive been making the flattened version of my 4-ingredient almond flour biscuits to use for sandwiches each week, but since Ive been wanting to create a keto almond flour bread recipe, last weekend I decided to attempt that instead.
This is one of the closest ways Ive come to a carb-free bread or carbless bread. Technically, cloud bread is lower in carbs, but the texture is much further from real bread. My white keto bread recipe is also lower in carbs , but that one is more like a fluffy white instead of a classic wheat. That one is more light, while this low carb gluten-free bread is chewy and similar to wheat bread. You can also make coconut flour bread without any almond flour at all or for a sweeter almond flour loaf, make almond flour zucchini bread. Just depends on what youre going for!
This low carb gluten-free bread post was originally published on March 13, 2017 and the post was republished in December 2020 to add useful tips and answer common questions. Its still the same delicious keto almond bread recipe that has been popular for years!
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Ways To Use Keto Biscuits With Almond Flour
I actually have two ways of making these keto almond flour biscuits: biscuits as shown, and also a larger, flatter version for bread rounds. The ingredients and method are the same both ways.
TIP: You may need to reduce the baking time by a couple of minutes for the flatter ones. Since they are not as thick, they cook a little faster.
The biscuit shape is perfect to have as a side with:
- Main Dishes They go with anything, but I particularly love these keto biscuits with main meals that have a sauce to soak up, such as Big Mac casserole, garlic butter scallops, keto salisbury steak, or creamy lemon parmesan chicken.
Alternatively, you can make the larger, flatter version of these almond flour biscuits to use as a bun for a juicy burger or in place of low carb bread for any sandwich. They are also great for my keto breakfast sandwich recipe, if you want to swap the pancake layers with biscuits.
Does Almond Flour Taste Different Than Regular Flour
Some people say yes, while others say no. There are a few factors to consider when deciding if almond flour tastes different than regular flour. One is that almond flour is ground from whole almonds, which gives it a sweeter flavor. Another key difference between the two types of flour is that almond flour is not all-purpose it can also be used for baking in recipes that call for bread, pasta, and pizza dough.
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Ingredients You Will Need
You only need 5 simple ingredients and a few pantry staples to make this almond flour banana bread recipe. Detailed recipe card is located below.
- Ripe bananas: Very ripe bananas of deep yellow colour with plenty of black spots on the outside.
- Almond flour: I use blanched finely ground almond flour in this recipe. It tastes and acts differently from any other flour. It is basically finely ground raw blanched almonds. I have not tried almond meal in this recipe.
- Eggs: Provides lift and structure to this bread.
- Any sweetener: Use any liquid sweetener like maple syrup, honey or your favorite sugar-free alternative. You can also use any dry sweetener. I tested this recipe Lakanto monkfruit sweetener and it tasted great!
- Oil: Any mild tasting oil like light olive oil, melted coconut oil, grapeseed oil will work.
- Pure vanilla extract: Use the real stuff, not imitation.
- Cinnamon and salt: Cinnamon for a warming taste . And then salt to taste.
- Baking powder and soda: Leavening agents to provide rise.
Is This Bread Recipe With Almond Flour Good For Sandwiches
Absolutely! If you use a small 1 pound loaf pan, you will end up with a perfect sandwich bread / toast shape.
FYI: The loaf pan in the image above is a large 9 x 5 inch loaf pan. It’s the pan I used in the video for my first loaf. If you use a small loaf pan, the dough will fill the entire pan. The loaves in the images and the one shown at the end of the video are made using a small loaf pan.
Let the bread cool fully before slicing. It is fragile when straight out of the oven, but firms up as it cools.
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What Makes This Recipe So Incredibly Good
In our family, we consume grains, like einkorn and spelt. Its not uncommon for us to enjoy homemade einkorn pancakes, sourdough bread, and einkorn muffins.
Ive also come to love gluten-free flour, particularly recipes made with almond flour. This gluten-free banana bread recipe has become a favorite with our whole family. Heres what I love about this recipe.
- Simple, Nourishing Ingredients: Were all about simple, real food. This recipe is the perfect example of how a few simple pantry ingredients come together to create the most delicious banana bread.
- Super Moist: Almond flour makes incredibly moist baked goods. From the softest chocolate chip cookies and bread to pancakes.
- Natural Sweetness: Typical banana bread is made with added sugar, from brown sugar to cane sugar. Instead, this healthy recipe is a quick bread you can feel good about. Its naturally sweetened with blanched almond flour or almond meal, honey or maple syrup , and extra ripe bananas.
- Zero Gluten: This bread is 100% gluten free and the perfect treat, make-ahead breakfast, or snack for anyone with a gluten intolerance or celiac disease.
How Do I Substitute Almond Or Coconut Flour For All
All-purpose flour is equal to one cup. A cup of coconut flour yields about 4 cups. You can bake coconut flour at the same temperature as any other recipe without having to make any adjustments. Almond flour should be used in proportion to coconut flour in order to provide a suitable flour ratio. Without the need for more eggs, we use low-carbohydrate flour in this recipe that closely mimics all-purpose flour.
All-purpose flour can be replaced with coconut flour at 1:1 ratio. It is common for almond flour to require more egg or binding agent, so the recipe may need to be altered. When coconut flour is baked, the mixture becomes dense and absorbs a lot of moisture. Wheat and coconut flours have high carbohydrates and low nutrients, whereas almond flour has higher levels of nutrients and lower carbohydrates. Furthermore, it has less phytic acid, which means it contains more nutrients, so when you eat it, you are more likely to get them. Paleo diets rely on the addition of texture and flavor to almond flour.
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What Happens If You Use Almond Flour In Cookies
If youre looking to bake with almond flour in cookies, there are a few things to keep in mind. First, the flour can cause a bit of a rise in temperature, so make sure its well-converted before beginning. Additionally, dont overmix the dough keeping it smooth is key for success. Lastly, be sure to put your cookies in an oven that mates well with their baking soda and baking powder this will help give them that crispy outer crust you love.
Can I Use Almond Flour Instead Of Cake Flour
With the many benefits of almond flour, there is a good chance that you can make delicious, high-quality foods without resorting to expensive, store-bought ingredients. Here are eight reasons why you might want to try this type of flour instead of cake flour in your baking:
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Flourless Orange Almond Cake
When going gluten free, the first things people often give up are fluffy desserts like almond flour blueberry muffins, bread and cake. While these desserts often contain gluten, they can easily be made gluten free with just a few minor tweaks. By using one of the best gluten free flour like almond flour, you can create a delicious gluten free cake that has a similar taste to a traditional cake.
Now, when making your next gluten free cake, we recommend stepping a bit outside of your flavor comfort zone. Instead of making a traditional cake of chocolate or vanilla flavor, brighten things up and create this Flourless Orange Almond Cake instead. While this cake may be free of traditional flour, it does contain almond flour, a gluten free alternative that works to give it that fluffy, cake-like texture we all know and love.
To create this masterpiece of a dessert, almond flour and gluten free egg replacer are used to replicate the ingredient-bonding qualities that gluten provides. Almond extract, orange zest and orange liqueur create a sweet, citrusy flavor that is almost too good to be true. Vegan, gluten free and one of a kind, this cake is sure to be a dessert that everyone will love.
Variations For Low Carb Biscuits With Almond Flour
- Add some rosemary and garlic to them for a nice savory roll to serve with a salad and filet mignon.
- Sprinkle parmesan and Italian seasoning into this low carb biscuit recipe and serve them on the side with your keto chicken parmesan.
- Stir in some smoked paprika, cayenne pepper, and a bit of shredded cheddar cheese to your almond flour biscuits to make the perfect accompaniment to an low carb salad.
- Want biscuits for a keto breakfast with your morning coffee or along with some bacon? Top them with butter and drizzle a bit of low carb maple syrup on top. Soooo good!
- Top them with a low carb sausage gravy for keto biscuits and gravy.
These are all savory versions, but Ill bet you can go sweet, too.
Also Check: Is Coconut Milk Gluten Free
Is The Almond Flour Banana Bread Recipe Vegan
Without any milk, cream, or butter, the recipe is already dairy free.
For the eggs of choice in the recipe, you can use either 2 tablespoons of Bobs egg replacer mixed with 6 tablespoons of water, or it also works with flax eggs for a plant based version.
Im sure there are other egg replacers I havent tried that will also work here, so be sure to report back with results if you try.
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Reviewed and edited by a celiac disease expert.
This recipe comes to us from Susan Carmack.
Celiac.com Sponsor : 1 cup of brown rice flour 1 cup almond flour ¾ cup white rice flour ¼ cup tapioca flour 2 ½ teaspoons guar gum or xanthan gum 1 teaspoon salt
1 teaspoon vinegar or lemon juice 1 – 1 ¼ cups warm water
Mix dry ingredients in food processor. Add the wet ingredients. Process until it is thick like a cake mix. Add more water as needed. Pour into pan and rise as high as ¾ of the pan. Bake at 350F for 30 minutes.
For cinnamon raisin or date loaf, add ½ cup of soaked raisins – and 2 teaspoons of cinnamon. For pizza, spread the dough onto a cookie sheet using lots of olive oil to press it down. Bake at 400F for 10 minutes. Add toppings and cook another 10 minutes.
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How To Make Low
These almond bread dishes are so simple to prepare! Thanks to this easy 5 recipe ingredient list, this almond bread can be made in about 90 seconds.
Make sure the ingredients are properly combined! It will increase bread. TIP: Before its complete and keeping the bottom crusty, it passes the toothpick test.
When youre ready to make your keto bread, be careful that it isnt still warm when you cut it so you can put the sandwich inside. Also, see if there are any recommendations below.
Keto Almond Flour Biscuits Recipe
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These gluten-free low carb almond flour biscuits are special to me for several reasons. biscuits were one of the first baked goods I learned to make when I was twelve, and decades later, these buttery keto biscuits were one of the first keto recipes my oldest daughter helped me make in the kitchen. But let me be real for a second the number ONE reason that this is one of my favorite almond flour recipes is that they are so darn simple, with only a few ingredients and super quick prep!
If youre wondering what to make with almond flour, these are on regular rotation for keto meal prep at my house. Not only is this keto biscuit recipe deliciously buttery and satisfying, but having them on hand all week was so convenient! You can bring them to work, serve them with your favorite keto dinner, and incorporate them into snacks.
Before you jump in and make these, though, did you know that different brands of almond flour can have varying levels of moisture and are ground differently? This can have a big impact on your almond flour recipes.
This is why I created Wholesome Yum Super Fine Blanched Almond Flour, after years of keto baking. Its the only brand I use now in my recipes using almond flour, because it creates the most consistent results.
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Health Benefits Of Almond Flour
Almonds are high in monounsaturated fats, the same type of heart-healthy fat present in olive oil, which has been linked to a decreased risk of heart disease.
Substituting nuts for an equivalent amount of carbohydrates in an average diet can reduce your risk of heart disease by 30%.
Researchers calculated a more impressive risk reduction of 45% when fat from nuts was substituted for saturated fats.
The antioxidant effect of vitamin E and the LDL-lowering effect of almonds monounsaturated fats, in addition to their cholesterol-lowering properties, may explain part of almonds heart disease prevention capabilities.
The pre-meal bread basket isnt always passed over because we dont like bread. In actuality, for most of us, its the complete opposite! As a self-proclaimed former Carb Queen, Ill confess that I really enjoy the flavor of the bread. What I dont like about it, on the other hand, is:
