How To Make Low Carb Pizza Crust
What I love about this crispy low carb pizza crust recipe is its incredibly fast and simple.The most difficult part about this recipe? Trying to decide what to top your keto almond flour pizza crust with!
Whisk together the four simple ingredients, roll out the dough thinly, and stick it in the oven for fifteen to twenty minutes. The prep only takes a few minutes, and you can go do something else while youre waiting for it to bake in the oven.
Who knew an almond flour pizza crust could be so easy?
Finally, top your paleo pizza crust with marinara sauce and your favorite toppings, then it goes back in the oven for another 10 minutes. Talk about an easy weeknight dinner.
Heres how to make low carb pizza crust:
- Mix up the almond flour pizza dough. Mix together almond flour, coconut oil, eggs, and sea salt until a dough forms.
TIP: If you are sensitive to the taste of coconut and not strictly dairy-free, you can use ghee or butter in place of coconut oil.
- Roll out the almond pizza crust. I like to use two layers of parchment paper to ensure there is no sticking. Poke the crust with a fork a few times before baking.
- Bake the low carb almond flour pizza crust. The crust should be golden brown. It will take about 15-20 minutes.
TIP: Be sure to bake the crust on parchment paper, otherwise it will stick.
- Top the pizza. Add desired toppings and bake for another 10-15 minutes.
- Slice up your low carb pizza recipe.
Giving Up Gluten For A Trial
Homemade sourdough bread was the first thing I freaked out about when giving up gluten for a trial period. Homemade pizza dough was the second. After making so many gluten free pizza dough recipes, tweaking methods and ingredients, Im finally super excited about this gluten free pizza crust recipe! Add my Homemade Pizza Sauce to make your gluten free pizza even better!
Adapted from Americas Test Kitchen, this gluten-free pizza dough recipe is crispy on the outside, chewy on the inside and tastes amazing! The Test Kitchens key ingredients include psyllium husk powder, which adds chewiness similar to a gluten crust, baking powder to give the dough a leavening boost and almond flour for structure building protein.
Gluten Free Pizza Crust Contains 36g Total Carbs 36g Net Carbs 14g Fat 16g Protein And 163 Calories
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Gluten free pizza crust contains 36g total carbs, 36g net carbs, 1.4g fat, 1.6g protein, and 163 calories. It depends on how you made it or which company you’ve bought it from. When thousands of italian immigrants started arriving in the united states during the late 1800s, they brought their culture, traditions, and food with them. Most gluten free pizza crust will be made with . Therefore pizza doughs with almond flour are very low in carbs and perfect on a keto diet. Next, make sure you shape fluffy pizza edges. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. 10″ gluten free keto friendly seasoned cauliflower pizza crust. As the ketogenic diet continues to grow globally, feed the need with this crust made . Crust · 1 8 oz package full fat cream cheese at room temperature · 2 whole eggs · 1/4 tsp coarse ground black pepper · 1 tsp garlic powder · 1/4 cup fresh grated . However, ‘za didn’t emerge on the culinary scene right aw.
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. However, ‘za didn’t emerge on the culinary scene right aw. Crust · 1 8 oz package full fat cream cheese at room temperature · 2 whole eggs · 1/4 tsp coarse ground black pepper · 1 tsp garlic powder · 1/4 cup fresh grated .
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What Does Fathead Pizza Taste Like
No matter which version I make , people tend to ask me if its just a regular homemade pizza crust. Yes, there is a slight difference, but its very close.
This Fathead pizza recipe tastes pretty much like regular pizza! And the texture is spot-on, which is one of the most challenging things to get right with low carb dough.
If you want a handy printable for all 3 versions of the Fathead pizza crust , you can sign up for my free newsletter and Ill send it to you right away. The form is at the top of this page. No strings attached pinky promise.
Tips For Making This Recipe:
- The garlic and onion powder are optional additions that are not in any way gonna influence the texture but I find they do really add a delicious savoriness to the crust.
- Make sure to use a metal baking dish for a crisp crust. If a glass or pyrex pie dish is all you have, you can still make this but I would personally bake it on a cookie sheet before using a pie dish.
- Add some finely grated parmesan to the crust for the cheese lover’s edition. Bear in mind that it won’t be a paleo crust anymore!
Also Check: Kraft Gluten Free Salad Dressing
Dealing With Sticky Fathead Dough
If all else fails and the dough is too sticky for you, there are three tricks that can help:
How To Freeze It
If you like the convenience of having a pizza crust stashed in your freezer, you can double this recipe and bake a second pizza crust to save for later. You dont have to add the toppings before you freeze it, but you can if you want to.
Tightly wrap the pizza crust to prevent freezer burn, or slice it into 4 pieces and store them in an airtight container so you can heat up individual slices when you need a fast meal.
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What Is Fathead Pizza Dough
A fathead pizza dough is a low-carb keto pizza dough recipe made of 4 simple ingredients:
- Shredded mozzarella cheese the hard kind, not the soft mozzarella.
- Cream cheese can use lactose-free as well.
- Keto flour almond flour or coconut flour are the most popular keto flours used in a fathead pizza dough recipe.
As you guessed, its called fathead because it is made with mostly fat-loaded ingredients and almost no carbs.
The Problem With Many Of The Paleo Pizza Crust Recipes Out There
Many of the recipes that I tried were too floppy . Or too crumbly. Or too crispy. Or too taste-like-coconut-y. Or, maybe the worst sin of all, took way too much time start-to-finish for my weekly Friday night pizza. Im already exhausted from a full work week, so I do not want to pull out a million ingredients and spend two hours crafting homemade pizza.
Eventually, I landed on a pizza crust recipe by Frankensteining together a number of different recipesand the flavor and texture were absolutely top-notch, but it was a wee bit too time-consuming. I know a recipe isnt a good fit time-wise when I find myself drifting to ready-made convenience foods, and I found myself relying on frozen grain-free pizzas more often than I wantedeven though I had this super tasty recipe in my back pocket. So it was either go bankrupt buying $10 a pop specialty pizzas or streamline the process, so streamline the process I did by tweaking the original recipe and turning it into an easy-to-use pizza crust mix! Just grab a scoop of the pre-made mix, mix it up with a handful of easy-to-grab ingredients, and youre in the pizza business.
Also Check: Pizza Dough At Publix
Can You Freeze Almond Flour Pizza Crust
The two best ways to freeze almond flour pizza crust are:
How To Make Keto Pizza
This section shows how to make fathead dough for pizza, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
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Living Gluten Free And Still Eating Pizza
A gluten-free lifestyle comes with some sacrifices, but when it comes to pizza, the powers that be have found ways to give us that nostalgic, blissful pizza pie feeling without the sinking, unwell feeling that follows. Manufacturers have swapped out wheat flour for creative ingredients like cauliflower, chickpeas, corn and rice, making pizza options for every type of gluten-free eater, and for that, we are eternally grateful.
Almond Flour Pizza Crust In Cast Iron
My favorite way to make this pizza crust is in a cast iron pan. This recipe will make enough dough to fit in a large cast iron pan. The one we use is about 12″ diameter across the top, and about 10″ diameter across the bottom.
Once the dough is mixed, just press it down into the bottom of your cast iron pan. You can do this with a rubber spatula or with your fingers. As you can see from the picture, I chose to use my fingers. If your kids are helping, they’ll love this part.
Bake the crust for 10-15 minutes, or until the edges are slightly brown.
Note: Be careful with the cast iron when pulling it out from the oven. It’ll be HOT!
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Quick And Easy Almond Flour Pizza Crust
March 1, 2019 by Victoria
If you’re looking for a gluten free and low-carb pizza crust, you’ve found it! This almond flour pizza crust is quick, easy, and the perfect way to mix up your next pizza night.
Almond flour is a high protein, gluten free substitute for wheat flour. You can make your own almond flour at home, but you may not be able to get it as finely ground as you can find in the store. We’ve used Anthony’s brand and Kirkland brand with success.
Whether you’re gluten free and craving pizza or you’re just looking for a new recipe to try, this one is definitely worth trying!
What Is Almond Flour Pizza Crust
Almond flour pizza crust is pretty much exactly how it soundsits pizza crust made with almond flour.
We have other keto pizza recipes that have almond flour in them, but the main difference is that this recipe does not contain any dairy making it perfect for just about everyone.
Its a combination of almond flour, eggs, oil, and spices, then rolled out thin and baked until crispy.
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How To Make Fathead Pizza With Coconut Flour Or Almond Flour
Whether you make it with almond flour or coconut flour, the process for how to make fathead pizza is very similar. There are 3 basic steps:
The original version from the movie had Fathead pizza crust with almond flour. If you want to use that, you totally can! Here is the difference in ingredients based on almond vs coconut flour:
- Fathead pizza recipe with almond flour: 3/4 cup almond flour, 1 1/2 cup mozzarella, 2 tbsp cream cheese, 1 egg
- Fathead pizza recipe with coconut flour: 1/3 cup coconut flour, 1 1/2 cup mozzarella, 2 tbsp cream cheese, 2 eggs
The difference is in the amount of flour and eggs.
Ive also tried making this keto pizza crust with flax seed meal, and that works too. Its a great option for people with allergies!
Can You Make This Paleo Pizza Crust Ahead Of Time Or Even Freeze It
Yes, you sure can. And weve included the directions in the recipe for make-ahead and freeze-ahead. HOWEVER, the joy of this pizza crust mix is that its ready to go whenever you have a hankering for pizza. It takes all of about four minutes to mix up from scratchyou dont even really need to make it ahead or have it in the freezer!
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Oven Time For Fathead Pizza Crust
The oven time for this Fathead pizza crust will vary depending on how thinly you roll it out. I did find that it cooks a bit more quickly than the original.
I like my low carb pizza crust very thin, so it only took about eight minutes for mine, but you can adjust the thickness to your liking. Just watch it in the oven, and poke more holes in the top if it starts to bubble up.