Friday, November 18, 2022
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Vegan Gluten Free Recipes Breakfast

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Vegan Carrot Ginger Soup

Gluten Free Vegan Breakfast Recipes

Soup is a comforting and delightful meal to end a day with, and this Vegan Carrot Ginger Soup is fantastic. Carrots, ginger, and the perfect blend of spices dance together with every bite. This soup is savory, delicious, and kid-approved. It stores great and makes for cozy leftovers!

Sweet Potato Stacks with Crispy Sage Leaves is an elegant, exquisite vegan gluten-free dinner. Pair it with your favorite salad for a completely balanced meal. These stacks are simple to make and have a lot of visual appeal.

Perfect Steel Cut Oats

Are you a steel cut oats fan? These chewy oats have a porridge-like texture and feel like a cozy hug in the morning. Theyre a fun way to mix up the standard Old Fashioned oats, and may have some slight benefits over them: though both are an incredibly healthy way to start the day! You can make a big pot of steel cut oats in 25 minutes and eat off of the leftovers all week!

Vegan Chocolate Chip Cheesecake

Okay, okay, maybe these strawberries are more suited for a dessert? But, who says you can’t have dessert for breakfast! These Vegan Chocolate Chip Cheesecake-Stuffed Strawberries are sweet and tasty. They’re made with delicious ingredients like maple syrup, dark chocolate, cinnamon, and more. These strawberries are satisfying bite after bite!

This oatmeal recipe is made with juicy, brown sugar-infused apple chunks, steel-cut oats, and a handful of additional ingredients. Apple Ginger Steel-Cut Oats make for a healthy, hearty breakfast that’s both vegan and gluten-free.

Vegan Aussie Bites make for a great grab-and-go breakfast. They’re packed with omega-3s, fiber, and protein. These bites taste fantastic and have an outstanding sweet and salty balance. Even better, they’re also super easy to preparedouble BONUS!

Also Check: Cauliflower Crust Pizza Publix

Sweet Potato Hash Browns

Alex and I are normally low maintenance breakfast people . But every now and then were up for a special weekend breakfast. And, were always looking for new and delicious ideas for breakfastsespecially gluten free breakfast ideas since we like to stretch ourselves to think outside of flour and sugar.

These sweet potato has browns are so, so simple and so delicious. Theyre our new favorite way to cook sweet potatoes because you dont even have to have good knife skills! And theyre almost totally hands off.

+ Amazing Vegan & Gluten

40+ AMAZING Vegan &  Gluten

These 40+ AMAZING Vegan & Gluten-Free Breakfast Recipes are the BEST from all across the internet! They are easy to prepare and absolutely delicious.

Breakfast… the most important meal of the day!

In the vegan world , smoothies have become a go-to for breakfast.

I have never really been a smoothie kind of girl because I’d rather EAT!

Of course I’ve had some smoothie phases – what vegan hasn’t , but when it comes down to it, I much prefer to eat my calories rather than drink them.

So, I’ve put together this collection of 40+ AMAZING Vegan & Gluten-Free Breakfast Recipes from my favorite bloggers across the internet.

Not a single smoothie in sight – this one is for those of us who would love to EAT

Also Check: Do Honey Nut Cheerios Have Gluten

Vegan Gluten Free Breakfast Ideas Salad Wrap

Create a colourful variation of fruits and veggies and eat in a shop bought vegan, gluten free wrap, or serve in an easy homemade gram flour flatbread or red lentil flatbread.

Take some lettuce, edamame beans, tomato, pepper, cucumber, lambs leaves or raw spinach, avocado, nuts, cabbage etc.

Spread some cilantro sauce over the gram flour flatbread and fill the wrap with the veggies.

I promise you it really does make a scrumptious breakfast!

the gram flour is a good source of protein so this is a healthy and balanced breakfast option to start the day.

TIP: Sprinkle some hemp seeds or ground flax over the top as well as some sunflower seeds or pumpkin seeds for an additional boost to the flavour and nutritional profile.

More Savory Eggless Breakfast Recipes:

  • Preheat the oven to 425°F.
  • Chop and prepare your vegetables and set them aside.
  • In a large mixing bowl, mix together your chickpea egg. The amount of liquid you need will vary so continue adding liquid until it is runny but still a bit thick. Adjust seasonings to taste.
  • In a greased large 9×13 casserole dish, layer in the hashbrowns.
  • Then add the chopped veggies and 1 cup of the vegan cheddar cheese shreds.
  • Now, Pour the chickpea egg mixture over the casserole and spread it out so everything is covered.
  • Top the casserole with the rest of the vegan cheddar and some sliced green scallions, if desired*.
  • Bake for about 30 minutes, remove and let it cool slightly before slicing into squares.
  • Also Check: Are Natty Light Seltzers Gluten Free

    Vegan Gluten Free Breakfast Ideas Vegan Spanish Omelette

    If you have friends staying over, or a family to feed, and if you actually plan your breakfast in advance, you could serve a vegan Spanish omelette for breakfast.

    In Spain a Tortilla sandwich is a common option for breakfast in the bars and it can make a nice change as well as an impressive looking vegan option.

    A kind of special treat breakfast.

    It doesnt take long to learn how to make a vegan Spanish omelette and can come in handy for any meal of the day.

    TIP: Make the Spanish omelette for lunch the day before and keep enough for eating the next day.

    If You Want To Spruce Things Up

    High Protein Vegan Breakfast Recipes | Gluten Free & Healthy

    If youre the adventurous type, you can add the following toppings to add an extra boost of taste and nutrients:

    • Coconut flakes
    • Hemp hearts
    • Cacao nibs
    • For an extra kick of protein, add peanut butter or your favorite nut or seed butter

    Or as I mentioned, earlier, anything else youd like to add to make it your own. I hope you enjoy this simple and delicious recipe as much as I do.

    Read Also: Dove Chocolate Gluten

    Coconut Flour Gluten Waffles

    You may not think of waffles as a gluten-free breakfast idea, but thanks to coconut flour and Nutrition in the Kitch they can be. All you have to do is mix the flour with eggs, syrup, almond butter, applesauce, milk, and vanilla and pour them on a waffle iron.

    Let them cook, then serve them with your favorite waffle toppings, its that easy.

    High Protein Vegan Breakfast Recipes

    This post may contain affiliate links. Please read our disclosure policy.

    Try one of these high protein vegan breakfast ideas to jump start your day and keep you going strong all morning long.

    Up until recently, protein was often associated with animal products. But as vegan and vegetarian eating becomes increasingly popular, plant-based protein sources have gotten the chance to shine. These plant proteins are especially useful for creating healthy, wholesome recipes for breakfasta meal that can set the tone for your entire day.

    After all, most breakfast meats are overly processed and salty. Why not switch them out for these nutritious high protein vegan breakfast recipes instead? Whether youre trying to eat more plants or gearing up for a busy day, these tasty meals will have you covered.

    Also Check: Alternative To Breadcrumbs

    Why You’ll Love This Easy Breakfast Casserole

    You might have thought your days of enjoying a savory breakfast casserole, were long gone. Well, now you can still enjoy that hearty brunch classic and get the added benefits of it being healthy and nutritious! Whether you’re feeding a crowd during the holidays or want something you can meal prep and make ahead of time to pop in the freezer for a rushed morning reheat, this casserole has your back! It’s 100%:

    • Easy, Quick, Freezer-Friendly, and Budget-Friendly
    • Super Kid-Friendly & Perfect for Feeding a Crowd

    Air Fryer Breakfast Potatoes

    40+ AMAZING Vegan &  Gluten

    Need a gluten-free side for your fried egg? Look no further than these air fryer breakfast potatoes from Nutrition in the Kitch.

    Just cut up a few russet potatoes, toss them in oil and spices, then fry them in the air fryer for 14 minutes. Toss them on a plate and eat them with ketchup, or enjoy them plain.

    Don’t Miss: Sabatino’s Paleo Chicken Sausage Recipes

    Mediterranean Kidney Bean Salad

    Delicious and healthy kidney beans are tossed in a light lemon vinaigrette to make a hearty side salad. This protein-packed side is simple and even looks pretty! Mediterranean Kidney Bean Salad takes only 10 minutes to prepare and is even quicker to clean up.

    Green Beans with Lemon-Almond Pesto is an elegant side dish. The beans are perfectly roasted, and they feature an attractive almond crumble topping. These beans taste fantastic and are packed with healthy nutrients!

    This Vegan Herbed French Lentil Salad has a ton of protein and makes a great partner to any side dish. It’s a delicious salad you’ll want to make again and again!

    Bacon Garlic Cheddar Grits

    Grits are a grain that comes from corn, making them naturally gluten-free. Before you buy them for this recipe on Life Family Fun, be sure to check the box, however, as not all brands are gluten-free.

    Once you have made the grits following the instructions on the box, top with cheese, bacon, and some garlic, and enjoy.

    Also Check: Is Jimmy Dean Pork Sausage Gluten Free

    How To Make The Recipe

    Despite the long ingredient list, this vegan breakfast casserole is easy to make and is mostly hands off.

    Improved Nature Natures PRIME Bits need to be rehydrated before using. Add them to boiling water for 10 minutes until rehydrated and plump . Drain and press out as much liquid as possible .

    Heat a bit of oil in a skillet and whisk in the spices for the sausage . Add the rehydrated and drained Natures PRIME Bits , stir to coat them with the spice mixture, and cook until no more liquid remains and the sausage crumbles start to get browned on the edges . Set aside.

    Add the ingredients for the vegan egg mixture to a high-speed blender and blend until smooth . Youll need to use the tamper to ensure all of the ingredients get blended up properly. Set aside.

    In a large mixing bowl, add the potatoes and vegan cheese , diced bell pepper and sliced green onion , chopped spinach , and the cooked vegan sausage crumbles .

    Mix everything well , then pour in the vegan egg mixture and stir well to combine .

    Pour the mixture into a 9×13 baking dish and cover with aluminum foil. Bake for 30 minutes and remove foil . Sprinkle with additional vegan cheese and sliced grape tomatoes . Bake another 30 to 35 minutes until the top is set and the edges start to pull away from the pan .

    Let the casserole sit for 10 minutes to continue to firm up before cutting into slices and serving.

    Important Info Before Looking At The Gluten Free Dairy Free Breakfast Recipes:

    Dark Chocolate Quinoa Breakfast Bowl (Vegan, Gluten-Free) | Minimalist Baker Recipes

    I hope that this long list of delicious gluten free dairy-free breakfast recipes will help you all enjoy breakfast once again, after all: its the most important meal of the day. Despite your food intolerances, I hope you can find something new and maybe something store bought that will make your mornings go a bit easier. You may find youre like us, and you like these recipes so much, that no matter the time of day, youll eat them. Now that we some recipes we cant get enough of, we have them as breakfast-for-dinner all the time!

    Hugs, Megan

    Don’t Miss: Honey Maid Graham Crackers Walmart

    Gluten Free Vegan Oat Cake

    See recipe card below.

    This healthy breakfast oatmeal cake is basically an oat porridge with fruits, baked upside-down in the oven.

    The bonus is that you can cut and store it in the fridge for future breakfasts, just add some toppings or fresh fruits and voila!

    To make it, first you cook the apples in a skillet with coconut oil and cinnamon until soft and brown. Arrange banana slices at the bottom of the pan and follow with a layer with cooked apples.

    Mix all other ingredients and pour the batter onto the cooking pan. Bake for approximately 25 minutes and ready!

    Vegan French Onion Dip

    This Vegan French Onion Dip is sure to become a staple! It’s perfectly textured and has those french onion flavors seeping through in every bite. You can even enjoy this dip guilt-free because it’s packed with protein, and it’s super healthy!

    Easy and super delicious! That’s the quickest way to describe this 15-Minute Cashew Cheese. It has a great texture and is delicious paired with fresh, crisp vegetables!

    You May Like: Nature Valley Sweet And Salty Gluten Free

    How To Make The Vegan Breakfast Casserole

  • First, you’ll need a large 9×13 casserole dish, before you layer in your hashbrowns.
  • Then add your chopped veggies and half the vegan cheese.
  • In a bowl, you’ll mix up your chickpea egg. The amount of liquid you need will vary depending on your brand of chickpea flour, I’ve found. It should be thick, but still runny.
  • Pour the egg mixture over the casserole so everything is covered.
  • Top the casserole with the other half of vegan cheddar and green onion if you want before popping it in the oven!
  • Bake for just about 30 minutes, remove and let it cool a bit before slicing it up!
  • Cherry Pie Energy Bites

    Easy Breakfast Peach Cobbler (Gluten Free &  Vegan)

    Cherry Pie Energy Bites are a savory breakfast you can easily grab on your way out the door. Or, make a big batch and pack them in individual portions at the beginning of the week, so you dont have to worry about breakfast all week long.

    These bites are naturally gluten-free as they are made with oats, almond butter, chia seeds, cherries, vanilla, flaxseed, and cinnamon. Find the full recipe on Lemons for Lulu.

    Don’t Miss: Publix Oat Flour

    Ingredient Notes And Substitutions

    Tofu ~ Tofu is the base of the vegan egg mixture. I find that firm tofu works best in this dish. It blends up creamy, yet has enough structure to bind the casserole together.

    Be sure to drain all the water from the packages of tofu and blot them dry with paper towels or a clean dish cloth. There is no need to press the tofu.

    I have tried this dish with one block of firm tofu and one block of regular soft tofu and it works well. The slices will just be a little softer and looser.

    I do not recommend using two blocks of extra firm or 2 blocks of soft or silken .

    Improved Nature Natures PRIME Bits ~

    This all natural, non-GMO, 100% plant-based complete protein is a game changer when recreating traditional dishes into new vegan favorites, like my Vegan Chicken Cutlets, Vegan Jambalaya, and Vegan Buffalo Chicken Dip.

    The Natures PRIME Bits are the perfect size and texture for turning into vegan sausage crumbles. I was never a big fan of sausage back when I did eat meat, but these savory crumbles happen to be my favorite part of this vegan casserole!

    Improved Nature products have become some of my most loved plant-based ingredients to use in the kitchen. Here are some of the reasons why I think theyre so great:

    • Made from ONE ingredient non-GMO soy
    • High protein and high fiber
    • No cholesterol, low fat, gluten free
    • Versatile available in a variety of sizes and shapes
    • Pantry friendly shelf stable for 4 years!
    • Affordable

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