Awesome Gluten Free Burger Joints You Need To Try
Everyone loves a good burger.
I myself am quite obsessed with juicy bacon cheeseburgers.
Pair that with a side of freshly cut french fries and its a done deal!
Now when it comes to some gluten free burgers, Im a bit ambiguous I either love em or hate em.
Im going to be honest with you, I really dont like eating a cheeseburger bunless or on a lettuce. Its just something that I dont really feel. Thats just me.
But if a restaurant happens to have a gluten free bun (especially when its house-made, I immediately jump for joy
Below, youll find a list of some awesome gluten free burger joints that I know youll love. And yes, some do have bunless/lettuce-wrapped burgers, as well as some killer house made buns. Dig in!
Gluten Free Outback Steakhouse
Outback Steakhouse is serious about gluten-free. For over a decade they have designed gluten-free options for those who need and chose to eat gluten-free. They employ Registered Dietitians to work closely with their chefs to create a variety of gluten-free options including salads, steaks, chicken, seafood, ribs, fresh vegetables and our famous gluten-free dessert the Thunder from Down Under with the same care and quality as every menu item we create.
You can download the entire gluten free menu here. This includes the big bowl salads, the filet, the ribeye, the bone-in ribeye, a chicken & ribs platter, grilled chicken on the barbie, alice springs chicken, pineapple and pork medallions, and baby back ribs. From the sea, it includes grilled salmon, lobster tails, and botany bay tilapia. Many of the sides are on the gluten free menu as well including mashed potatoes, the baked potato, sweet potatoes, fresh seasonal veggies and mixed veggies.
Gluten Free Captain Ds
If you are wanting a little seafood, just know you are going to have to avoid the fried foods. From a fast food perspective, this can be pretty difficult, but Captain Ds has many options for you.
Given the many grill options, there are many gluten free items to pick from at Captain Ds. As far as entrees, you can go with wild Alaskan Salmon, Wild Alaskan Salmon Salad, Shrimp Skewers, Premium Shrimp, Seasoned Tilapia, or Shrimp Scampi. For sides, you can choose from brocolli, sliced cheese, corn on the cobb, green beans, side salads, roasted red potatoes, and many of the sauces.
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Gluten Free Burger King
Burger King isnt the most gluten free friendly establishment, but there are a few options if you end up there. If you are willing to order without a bun, you can safely order the Whopper, Whopper Jr, Hamburger, Cheeseburger and Tendergrill Cicken. For sides, you can order Fresh Apple Slices, French fries and the garden fresh salad with tendergrill chicken.
For desserts, you can order either a chocolate, vanilla or strawberry milkshake. you can also order soft serve ice cream, a caramel sundae, a chocolate fudge sundae, or a strawberry sundae.
Gluten Free Papa Johns
Papa Johns was one of the late bloomers for pizza chains when it came to adding a gluten free crust. That said, the pizza chain rolled out their gluten free crust a few years ago, and it has stayed on the menu.
Operationally, Papa Johns employs procedures to prevent contact with gluten, and while the crust is prepared in a separate, gluten-free facility before being shipped to stores, it is possible that a pizza with gluten-free crust could be exposed to gluten during the in-store, pizza-making process. Therefore, the brand does not recommend its Gluten-Free Crust made with Ancient Grains for customers with Celiac Disease or serious gluten intolerances.
Read Also: Jason’s Deli Gluten Free
Start With A Wet Dough
If you want any yeasted dough to rise, you must have a proper wet to dry ingredient ratio. When the ratio of wet to dry ingredients is too low, the dry ingredients are overwhelming the wet ingredients , and the yeast will not rise. Thats just the way it works.
Yeast isnt active at very, very high temperatures or very, very low temperatures, but its rare that temperature will prevent your dough from rising. Those toxic temperatures are very extreme. If your dough isnt rising, its usually because your dough is too dryor you didnt wait long enough.
Er Trader Joe’s Everything But The Bagelkrydder Glutenfri
Fullpakket med kvalitetsingredienser og dristige smaker: Vårt velsmakende krydder inneholder stekt hvitløk, hakket og tørket løk, valmuefrø, svarte og hvite sesamfrø og havsaltflak. Keto og glutenfri: Med bare 5 kalorier per porsjon og praktisk talt uten fett, inkorporer alt vårt bagelkrydder i enhver diett.
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Gluten Free Fast Food
No that isnt an oxymoron you can find Gluten Free Fast Food. As a Gluten Free person eating out is ALWAYS a risk. Cross contamination is everywhere and many people are poorly educated about what it means to be Gluten Free. But there are places that you can eat at that are considered fast food that provide good Gluten Free options.
Yes, eating at home is healthier and safer but it isnt always an option. Life happens outside the home so I have created a list of staples that I know I can eat Gluten Free at that do not cause me issues. Im sure there are more good Gluten Free fast food joints but these are the restaurants within a 30 minute drive of my house.
Chick-fil-AWhat I order: 8 piece GRILLED nugget meal, with fries, a drink and Polynesian sauce or the grilled chicken salad with Fruit cup. They have a Gluten Free bun so you can actually have a grilled chicken sandwich too! The bun comes in a sealed bag so it is safe.
The Gluten Free menu can be found here. Pluses: Um GLUTEN FREE Fries!! Good dipping options. Super family friendly! GF bun. Minuses: Honestly this isnt that filling for me. I usually have to order large fries to feel full. ChipotleWhat I order: Chicken bowl and white rice, black beans, sour cream, lettuce, mild salsa, and cheese. We share a bag of chips and salsa. *Ask them to change their gloves before they prepare your meal.*
Five Guys
What I order: RICE NOODLES pad tai or Tuscan Linguine toppings on rice noodles.
Pizza Hut
Moes
Gluten Free Pf Changs
PF Changs is known for their Asian cuisine and many times this isnt gluten free friendly. That said, PF Changs has one of the most gluten free friendly menus around. You can get
- wok-seared spinach,
- chicken pad thai ,
- changs lettuce wraps,
- beef with broccoli and
- fried rice.
Its likely that you wont even notice that you are eating gluten free at PF Changs
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What Ingredients Do I Need To Make This Burger Bowl Recipe
Go ahead and add everything you love about a burger, minus the bun! Here are some ideas:
- Lean Ground Beef. Seasoned with salt, onion powder & garlic powder.
- Lettuce
- Bacon
- Avocado
- Fries. Use GF Frozen French fries, or make your own fries using russet potatoes or try our favorite recipe for sweet potato fries.
Youll top the burger bowls with a Big Mac Special Sauce. Heres what youll need:
- Mayo
- Paprika & Onion Powder
Gluten Free Bjs Restaurant Brewhouse
BJs has long offered a gluten free crust on its pizza. They adopted this well before many of the national chains started. Here is what they have to say:
BJs Restaurant & Brewhouse is known far and wide for our BJs Deep Dish Pizzaand we want those on gluten-free diets to be able to enjoy it, too. Thats why we offer pizzas made with crust that contains no gluten. Additionally, all of our BJs classic ingredients are gluten-free, so you can customize your pizza the way you like it. At BJs Restaurant & Brewhouse, we believe that Craft Mattersand that extends to our gluten-free pizzas. We make them with the same care and skill that we make all our other pizzas, so youre sure to enjoy your meal. Everyone should be able to experience our famous pizza, and our gluten-free crust makes this possible. Head to BJs Restaurant & Brewhouse today and prepare to be impressed!
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On Day Two I Headed Back To Mcdonald’s For Breakfast
I woke up feeling extremely tired. I wasn’t sure if the food or the heat in my room was to blame. I decided to hit McDonald’s again because it was convenient. But keeping in mind the mistakes I made the day before, I chose a more hearty dish, which also happened to be the only other thing I could eat on the McDonald’s breakfast menu.
What I ate: Two pieces of bacon and a folded egg, washed down with a strawberry and banana smoothie.
The verdict: Delicious. The bacon was crispy and not at all greasy. The egg didn’t taste too much like an egg or really anything at all, but in many ways, this made it the perfect simple substitute to bread.
When I walked out, I saw another customer had ordered the same thing but was garnishing his meal with fresh herbs. A smart trick!
The drink was very sweet with 39g of sugar, but it was nice to have something fruity.
Find Fast Food Gluten And Allergy Free In Us
More fast food / quick service restaurant chains are providing gluten free menus and allergy charts. In order to understand your menu options, we recommend you access and/or print out the gluten free menu and allergy chart from your favorite fast food chain website below.
Be sure to read the explanations provided by each chain describing food preparation and potential cross contamination considerations prior to ordering any menu items.
US Fast Food Chains Providing Gluten Free Menus and Allergy Charts
Fast food chains providing a gluten free menu are identified with “GF Menu”. Each allergy chart may or may not identify gluten depending upon the specific restaurant chain:
- Austria Gluten Free Travel Bundle
- Czech Republic Gluten Free Travel Bundle
- Europe Gluten Free Travel Bundle
- France Gluten Free Travel Bundle
- Germany Gluten Free Travel Bundle
- Greece Gluten Free Travel Bundle
- Ireland Gluten Free Travel Bundle
- Italy Gluten Free Travel Bundle
- Latvia Gluten Free Travel Bundle
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Can You Trust Them Are They Actually Gf
Gluten is a protein found in wheat, rye, and barley. If youre on a gluten-free diet, youll need to avoid any products that contain this protein. Wheat products like breads and pastas may be the first to come to mind, but gluten can sometimes pop up in other packaged foods too.
When eating out, it can be difficult to eat gluten-free since sandwiches come on buns and salads often include breaded chicken and croutons. Even if you order your meal without these gluten-containing foods, cross contamination can happen in the kitchen.
As you would at any other restaurant, be mindful of the possibility of cross contamination at fast-food joints. The biggest culprit is frying oil.
Oil is naturally gluten-free, but restaurants may use the same batch of oil to fry a bunch of different foods. Once that oil has been used to fry gluten-containing foods , its def contaminated and so are the french fries or any other foods that take a dip in the oil afterward.
Even with GF labels, the risk could still be high since the food prep is fast. If you have an allergy, dont be afraid to ask specifically how your food is cooked and mention that it must be gluten-free.
Telling the staff might help limit cross contamination that can happen if folks touch gluten-containing foods while prepping your meal.
Wondering what you can actually eat? After weighing all the gluten-free options, weve broken down whats available and whats potentially risky at Americas fave fast-food chains.
Sesame Burger Buns With Senzanki
senzanki
These buns souffle as they bake, then settle down on cooling, resulting in the ultimate soft burger bun. Checkerboard cuts on top make them look a bit like Japanese melonpan if youre neat or Godzilla skin if youre slapdash. Theyre quick and easy to whip up, but you will need a four-pocket yorkshire pudding tray with 10cm-wide indents, to give the buns the best shape. Throughout Japan, you find great karaage fried chicken, and in Ehime Prefecture where we hold the annual Yawatahama Marmalade Awards the city of Imabari has its own version called senzanki. Marinated in ginger, garlic, sweet wine, sake and soy sauce, then tossed in potato starch and double-fried, its addictive and especially great in a burger. Buy gluten-free soy sauce and, as always, check the labels, but do it once, and youll be addicted.
Prep 35 min
2 level tsp xanthan gum2 level tsp gluten-free mustard powder¼ tsp salt2 tsp sesame oil, or other1 tsp cider vinegarToasted sesame seeds, to finish
For the fried chicken500g boned chicken thighs 2 garlic cloves, peeled and minced5cm piece fresh ginger, peeled and gratedLarge pinch dried seaweed 30g mirin 30g sake 30g gluten-free soy sauce30g rice flour Oil, for frying To serveSliced radishesMustardy mayonnaise
Have a four-pocket yorkshire pudding tray with 10cm-wide indents ready, butter the inside of each pocket well and put a disc of nonstick paper in the base of each.
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Culver’s: Georges Chili Supreme
When much of your reputation is built on breaded and fried cheese curds, you’re not exactly a staple in the GF community. Yet surprisingly, Culver’s has several options. At another chain, the Cranberry Bacon Bleu Salad or Baja Chicken Enchilada Soup might be the recommendation here, but instead it s George’s Chili Supreme. because George was nice enough to put a “secret blend of peppery spices” in his slow cooker, and no gluten.
Gluten Free Burger Bun 80g
An individually wrapped, fully baked, fully sliced, gluten free burger bun, approximately 4.5″ in diameter topped with sesame seeds. 80g
If not available in your country, please contact International Sales for further information.
Sweden
If not available in your country, please contact International Sales for further information.
An individually wrapped, fully baked, fully sliced, gluten free burger bun, approximately 4.5″ in diameter topped with sesame seeds. 80g
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Gluten Free Dunkin Donuts
Ok, so Ill cut to the chase and you arent going to get some Donuts on your gluten free diet. That said, you can still go and enjoy a cup of coffee and a light breakfast at Dunkin. Your food options are going to be pretty limited with hash browns or oatmeal. That said, you are going to be able to go for a more exciting drink option.
Here are all the teas that are gluten free: iced black tea, iced green tea, iced sweet tea, fruit iced tea, and vanilla chai.
- For frozen drinks, you are good to go with frozen coffee, frozen chocolate, frozen dunkaccino, frozen vanilla chai, strawberry coolatta, blue raspberry coolatta, vanilla bean coolatta, cosmic strawberry coolatta, cosmic grape coolatta, cosmic cotton candy coolatta, cosmic pineapple coolatta, grape coolatta, cotton candy coolatta, pineapple coolatta, orblue raspberry coolatta
For hot drinks you can have hot coffee , an americano, a lattee, a macchiato, a cappuccino, an espresso, or a hot chocolate
You can even indulge in Gluten Free Dunkin Flavor Swirls including caramel swirl, french vanilla swirl, hazelnut swirl, mocha swirl, pumpkin swirl, hersheys cookies n creme swirl, heath swirl, or pistachio almond swirl
