Rx Peanut Butter Protein Bar
If you’re always on the go and need a snack in a pinch, this RX protein bar will be your go to snack. These bars are made with only a few simple ingredients that will satisfy any craving – especially for peanut butter lovers. Plus, they are packed with flavor and are gluten-free, non GMO, and made with real ingredients. If peanut butter isn’t your jam, you can find a wide range of other flavors like Coconut Chocolate, Maple Sea Salt, Blueberry, and more!
Nutrition facts per serving size:
Rice Cakes With Nut Butter And Bananas
Rice cakes are not that interesting by themselves, but I think of them as a blank slate to add things to.
Try topping with nut butter, tahini, or peanut butter and banana, cream cheese, cucumber, and tomato, or sliced avocado. These flavors make them a much more interesting gluten-free snack option.
Dang Toasted Coconut Chips Variety Pack
Whatll it be? Original, salted caramel, salted chocolate or lightly salted? Or how about all four? We’ll honestly eat these toasted Thai coconut shreds however they come. The non-GMO, gluten-free, vegan snack boasts zero preservatives and half the sugar of apple chips. Add them to a yogurt, smoothie or açaí bowl for extra crunch.
Read Also: Mission Carb Balance Tortillas Gluten Free
Fruit And Nut Tortilla Roll
For this snack, choose a tortilla made with gluten-free whole grains, such as brown rice, buckwheat, or teff .
Warm the tortilla briefly in the oven, then spread one side with a thin layer of chunky, unsweetened almond butter. Top with fresh berries or half of a diced apple and roll the tortilla tightly.
Mushroom Kale And Buckwheat Muffins
Buckwheat doesnt just make a mean crepeit also produces a hearty muffin that will keep you full and energized for hours. To make these muffins, Nirvana Cakery adds mushrooms and kale to buckwheat to make savory muffins that make the perfect snack, especially if youre avoiding sugary treats.
Read Also: Gluten Free Veggie Burger Recipe
Popchips Bbq Potato Chips
OK, so you can totally munch on the other flavors too but theres something mouthwateringly satisfying about Popchips barbecue seasoning. Its got that sweet tang, a smidge of smokiness, and a perfect dusting of salt on top. The 100-calorie bags make it easy to pace yourself with this delectable gluten-free snack.
Peeled Snacks Gently Dried Organic Mango
With only one ingredient listed on the package , this is a gluten-free snack you can feel good about eating. While mango, like most fruit, has high natural sugar content, it’s also packed with iron, potassium and vitamins A and C. We like that they’re chewy but dont stick to your teeth, and we like them even more when we sprinkle them with a bit of cayenne. But if you want to save yourself the work, we’d suggest adding the chili mango flavor to your cart.
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Toast With Beans And Olive Oil
Some gluten-free breads become dry quickly, but toasting can make them more palatable .
To make a satisfying, protein-rich snack, heat canned navy beans and spread them over toast. Drizzle with extra virgin olive oil and sprinkle with salt and pepper. The toast can also be topped with fresh herbs.
To avoid gluten contamination from toasters, its a good idea to invest in a new one and only use it for gluten-free foods. When youre away from home, reusable toaster bags can prevent contact with crumbs .
Celery With Peanut Butter And Raisins
Celery with peanut butter and raisins is a great snack for kids to make for themselves! If you have really picky eaters at home, you can pull off the tough outer strings of the celery.
Other than that, this healthy snack is as simple as slathering nut butter on celery sticks and placing raisins on top. The sweet raisins paired with nut butter and naturally salty celery is a super satisfying snack.
Also Check: What Is The Best Gluten Free Flour For Baking
Chopped Apple Sprinkled With Cinnamon
Chopped apples with cinnamon is a tasty treat. Adults can use a fork, but some kids may be intrigued by presenting familiar foods in new ways and be excited to pick up small bites.
The cinnamon makes this healthy treat reminiscent of a baked apple dessert. And, as a bonus, cinnamon helps keep blood sugar stable.
Annie Chuns Baked Gochujang Seaweed Crisps
We know that seaweed snacks can be hit or miss, but we promise these dont taste like an aquarium. They’re a crunchy combination of roasted seaweed and baked brown rice chips. The dusting of gochujang is spicy, sweet and funky all at once. These vegan, cholesterol-free crisps have a measly 80 calories and 2 grams of fat per serving. Turn to them anytime you’d have a potato or tortilla chip, or crumble them over a rice bowl.
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Gluten Free Chex Granola Mix: Honey Nut
Per cup: 130 calories, 4 g fat , 35 mg sodium, 20 g carbs , 2 g protein
Not That!: It might be lower in calories, but Chex’s gluten-free granola is also lacking where it matters: on the protein and fiber front. We’re also not pleased by Chex’s addition of BHT: University of California-Berkeley researchers say this petroleum-derived antioxidant is linked to an increased risk of cancer in animals. It’s hard to say whether these effects would be prevalent in humans, but experts say to avoid it as much as possible to err on the side of caution.
Fruit Leather + Dried Fruit
- Fruit leather is simple and easy. Usually, its just 100% fruit! We get these in bulk since they travel and store so well. But most brands of natural fruit leather are a great choice!
- Thats It fruit bars are a thicker version of fruit leather made with different blends of fruit. They can be a great option!
- Little boxes of raisins are super easy to take on the go!
Recommended Reading: Are Whole Grain Oats Gluten Free
Rice Cakes With Peanut Butter
Rice cakes with peanut butter are a simple and healthy snack option that tastes good too. The peanut butter definitely makes the rice cake more flavorful, so your kids wont complain that it doesnt taste sweet enough. Just make sure you find a rice cake thats made solely from rice and not any other ingredient to ensure theyre gluten-free.
Sweet Potato Chips With Tzatziki Sauce
A 1-ounce serving of sweet potato chips packs 37% of the RDI for vitamin A. Its common for people newly diagnosed with celiac disease to be deficient in this vitamin .
For extra flavor, pair the chips with tzatziki sauce, which is a yogurt and cucumber dip. You can buy it premade or make your own.
You can also make your own chips. Toss thin slices of sweet potato with olive oil and sea salt, then spread on a pan and bake at 400 for about 25 minutes or until the edges brown. Flip the chips once during cooking.
Read Also: Gluten Free Dairy Free Lunch Ideas
Glutenfreeda Apple Cinnamon With Flax
Per packet : 180 calories, 2.5 g fat , 110 mg sodium, 35 g carbs , 6 g protein
Eat This: If you’re looking for plain gluten-free instant oatmeal packets, you’re pretty safe picking up an option from Arrowhead Mills, Nature’s Path, Bob’s Red Mill, or Purely Elizabeth. But when it comes to flavors, make an effort to grab this Apple Cinnamon oatmeal from Glutenfreeda. Made with fiber-rich flax seeds, it’s low in calories and sugar while being high in fiber and protein, making it the perfect morning meal.
SHOP NOW: $35.76 for a pack of 8 boxes with 8 packs each, amazon.com
Bfree Brown Seeded Rolls
Per bun : 150 calories, 5 g fat , 320 mg sodium, 21 g carbs , 6 g protein
Eat This: BFree Brown Seeded Rolls are made with a unique blend of gluten-free flours with both sunflower seeds and toasted flax seeds scattered throughout for added texture and fiber. We also love the addition of sourdougha combination of fermented quinoa, rice, and corn, which is teeming with gut-healthy probiotics.
Read Also: Mccormick Gluten Free Chili Mix
Gluten Free Snack Ideas
Ive written about this before because it has been one of the hardest things to adjust to since having a child who is on a gluten free diet. Breakfasts are fairly easy to accommodate, as are lunch and supper, but the snacks and treats I run into trouble with.
I need ideas of things that we can grab quickly or bring with us when we go out. Also, my son is growing like a weed and like any growing boy, he is hungry almost all of the time!
I have been adding to my list of gluten free snack ideas over time and have made it into a . I find that having the list somewhere prominent like my fridge helps jog my memory. That way, I can refer to it whenever Im stuck to think of what to include in the kids lunches or offer for after school snacks.
Van’s Gf Original Waffles
Per 2 waffles : 200 calories, 6 g fat , 330 mg sodium, 33 g carbs , 2 g protein
Eat This: Van’s proprietary blend of brown rice, potato, and soy flour makes the perfect base for these original waffles. And with only a gram of sugar split between a serving of two discs, you’ll be able to start your day off without worrying about a massive dip in blood sugar mid-morning.
Read Also: Low Sodium Gluten Free Meals
Best Vegan: Gorilly Goods Trail Mix
Courtesy of Amazon
Only 4 grams of added sugar
Less than ten ingredients
Not widely available
Gorilly Goods makes finding a nutritious, vegan, and gluten-free snack simple and easy. The organic and vegan trail mix snack packs are designed for on-the-go eating, meaning you can put them in your bag, purse, or backpack for an optimal travel snack.
You can eat them alone or as a topping to Greek yogurt for a protein-packed treat. One bag combines nutrients from cacao nibs, goji berries, pumpkin seeds, and almondsproviding 5 grams of protein, 3 grams of fiber, and an antioxidant boost.
Calories: 190 per bar | Added sugar: 0 grams | Added ingredients: None
Katz Gluten Free Glazed Donuts
If your gut wont tolerate gluten, you know the despair of craving a big ol yeast-filled dessert only to be offered a fruit bowl or caramel candies instead. Its tough to find gluten-free baked goods that taste like their glutenous counterparts. Fortunately, reviewers with celiac disease say Katz delivers.
Bonus: These doughnuts are also dairy-free, nut-free, and soy-free, so theyre safe for pretty much all dietary needs. #winning
Recommended Reading: Gluten Free Macaroni And Cheese
What Normal Snacks Are Gluten
Before we dive into the full list of the best gluten-free road trip snacks , there are plenty of snacks that work well for a road trip that already come gluten-free. Among these are things like popcorn, nuts, fruits and veggies.
There are also many kinds of chips that are naturally gluten-free , but always make sure you read the ingredients lists and allergen warnings on the nutrition label.
Some snacks and candies seem like they would be gluten-free but have added ingredients that contain gluten and/or are manufactured in facilities that also process wheat products, which could result in cross-contamination.
Im sure youre aware of the snacks that are normally made with gluten, such as pretzels and most crackers. Gluten-free versions of these snacks can be a good option, but they can also be expensive.
It can also be hard to find gluten-free crackers that dont taste like cardboard. Im just saying. But dont worry, well give you our top picks below.
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Bare Fruit Apple Chips Provide All Natural Sweetness And Crunch
Bare Fruit Apple Chips are made with 3 Washington apples in every 1.5 to 2 serving bag. And there isnt really that much more to say. They are baked up with the skins on, have an audible crunch, and possess a surprisingly fresh taste.
Of course, the flavors do vary just a touch. The Fuji Red and Granny Smith are made with nothing more than apples. The Fuji Red has a sweeter taste, while the Granny Smith has that tangy flavor. The Cinnamon are Fujis with a nice spice dusting! They used to offer Sea Salt Caramel and Chile Lime, but sadly, those flavors were discontinued.
Each current variety of Bare Fruit Apple Chips comes in all-natural and organic varieties, made with conventional or organic apples, respectively. The organic is more expensive, but apples are a high pesticide food, so thats an important factor to weigh.
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Bonus Idea: Fresh Fruit
Last, but not least is fresh fruits & veggies. All fruit and vegetables are naturally gluten-free so long as they havent been coated or processed with any extra ingredients .
- FRUITS: Strawberries, blueberries, raspberries, blackberries, bananas, cuties/clementines, oranges, grapes, apple slices, mango, kiwi, watermelon, canteloupe, avocados, etc. All the fruits!
- VEGGIES: Carrots, celery sticks, cucumber, cherry tomatoes, bell peppers, snap peas, jicama, etc.
SHOP SOME OF OUR FAVES:
Pamelas Mission Fig Figgies And Jammies
We cant stop saying Figgies and Jammies, and thats reason enough to buy them in our book. They’re free of artificial flavors, corn syrup, egg and cholesterol, made mostly from rice flour and tapioca starch. Figs are naturally high in sugar, so each bar clocks in at 11 gramsbut on the plus side, they’re larger in size than the big-brand fig cookies you’re used to. They also come in blueberry and fig or raspberry and fig if you want to get fancy, but Mission Fig has our heart.
Recommended Reading: Is Nature Valley Gluten Free
The Good Bean Dried Chickpeas Six
Crispy, crunchy dried chickpeas are a no-brainer snack. Theyre satisfying to munch on and full of satiating protein. Chickpeas are naturally pretty low in fat, but we’re really excited about the fiber in these little guys: One ounce boasts a whopping 20 percent of your daily recommended fiber. We cant decide on just one of the six flavors, so were springing for the variety pack .
Enjoy Life Brownie Mix
Per 3 tbsp mix : 130 calories, 2.5 g fat , 120 mg sodium, 25 g carbs , 6 g protein
Eat This: This is our top pick, and it’s not just because these brownies come with the extra benefit of mini chocolate chips. Enjoy Life uses sprouted brown rice protein, which means these treats should be easy on those who have sensitivities to digesting grains.
SHOP NOW: $5.17, amazon.com
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Best Dried Fruit: Rind Skin
Courtesy of Amazon
Not a good source of protein
Expensive in comparison to similar products
RIND’s Skin-On Dried Fruit is packed with vitamins, fiber, and antioxidants, making them delicious and extra nutritious. Compared to other dried fruits, RIND includes significantly more fiber, with 7 grams of fiber per serving.
These snacks are naturally gluten-free, vegan, and they’re free of sulfites and added sugars. We love that RIND uses the fruit and the skin of the fruithelping reduce unnecessary food scraps.
Calories: 130 per serving | Added sugar: 0 grams | Added ingredients: None
Gluten Free Banana Bread
This ones our favorite banana bread recipeand theres no flour to speak of. Just good old fashioned oats, bananas and a bit of magic. Its got just the right moist texture, nuanced sweetness, and pure banana flavor. Theres a crunchy sugar topping, too. Whip it all up in a blender and wait while comfy, cozy aroma winds its way from the oven.
Read Also: Gluten Free Ice Cream Cake
Veggie Straws + Puffed Snacks
- Veggie Straws are definitely no health food, but its REALLY fun for my kids to get to eat a normal snack that some of their friends are eating now and then. Plus, theyre pretty easy to find and keep on hand.
- Hippeas Snacks. These are like Pirates Booty , but their flavors are also vegan which means theyre safe for dairy-free folks! The vegan white cheddar is our favorite, but weve liked most of the ones weve tried!
Yogurt Parfait With Granola
To make this snack, alternate layers of plain Greek yogurt with berries or other fruit, then top with gluten-free granola and nuts or seeds.
A 1/2-cup serving of plain Greek yogurt provides 10% of the RDI for calcium, a mineral in which many people with celiac disease are deficient (
Gluten-free pizza can be hard to find, but you can make your own with vegetables in place of crust.
Cut zucchini into thick, round slices and brush each side with olive oil. Put the slices on a lined baking sheet in the oven and broil each side for about two minutes, or until they start to brown.
Next, spread pasta sauce on each slice and top with shredded mozzarella or Parmesan cheese. Broil for one minute to melt the cheese.
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