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Low Sodium Gluten Free Meals

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One Of The Best Pantry Staple Cookie Recipes

Week 3 Gluten-Free, Low Sodium, Healthy Family Meal Prep!

This almond flour peanut butter cookie recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my . By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

One Pot Red Beans And Rice

Cooked noodles are tossed with stir fried chicken and vegetables then tossed with a luscious sauce thats savory from gluten-free Tamari, a little sweet from the addition of gluten-free oyster sauce and a pinch of sugar, then rounded out with sesame oil, chili sauce, and a hit of garlic. This dish is soooo good and you can feel way better about eating a big bowl or two

A few notes:

  • I used Kikkoman Gluten-Free Oyster Sauce which I find in the regular Asian foods aisle at the grocery store. Oyster sauce is thick, a little sweet, and ultra concentrated in flavor. I think its what makes this dish Chicken Lo Mein versus if you just tossed the ingredients with gluten-free Tamari or soy sauce.
  • Speaking of Tamari, be sure to use LOW-SODIUM gluten-free Tamari or gluten-free soy sauce for this dish, otherwise it will be too salty. I love San-J gluten-free Tamari.
  • Customize your lo mein by adding any vegetables you want as long as they amount to 4 cups. I used broccoli, but other great options include red bell pepper, snow peas, carrots, celery, and baby bok choy.
  • Be sure to have all the ingredients prepped and measured before turning on the heat. This dish cooks in 5-7 minutes, and on high heat, so theres no time to chop once the ingredients start sizzling.

OK ready to eat?

Add 3 Tablespoons water to the wok then, once simmering, add 4 cups broccoli florets. Cover the pan with a lid then simmer for 1 minute.

Onion Soup With Apple

Source: Onion Soup With Apple by Florian Nouh

With the colder days soon to come knocking on our doors, its time to indulge in comforting soups. The strong flavor of onion and the subtly sweet flavor of apples meld together perfectly in a broth that can be as light or as seasoned as you want to make it. Not to mention, this Onion Soup With Apple by Florian Nouh an absolute time saver you can make it the night before and then keep it for tomorrows lunch or dinner. Serve with bread for dipping.

Recommended Reading: Bud Light Lime Gluten Free

How Do I Make These Cookies

  • Preheat oven to 350 degrees Fahrenheit . Line a large baking sheet with parchment paper.
  • In a large mixing bowl, add the almond flour, peanut butter, sugar, and egg. Whisk until ingredients are well combined.
  • Scoop about 1 tablespoon of dough, roll with hands, and place on the baking sheet. . Repeat until dough is done.
  • Once you have placed all the rolled dough balls on to the baking sheet, press down with a fork to form a pattern.
  • Bake for 10-12 minutes, and remove from oven.
  • Allow 10 minutes to cool before eating.
  • Low Sodium Sloppy Joes

    Paleo taco salad

    Sloppy Joes are a childhood favorite. The tangy meat sauce served in between soft buns makes for perfect weeknight dinners. But if you use the store-bought seasoning packet, there is a bunch of added salt.

    This low sodium diet recipe will make everybody happy! Ground meat is browned with bell pepper and onion. Then a sauce of mustard, ketchup, and brown sugar is added to the pan.

    This mixture can be served over toasted hamburger buns for a warm and comforting hot sandwich.

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    Low Sodium Blueberry Pancakes

    Have you looked at the nutrition label on pancake mix? Whoa, nelly! Surprisingly, those sweet hotcakes can have a lot of sodium.

    These blueberry pancakes only have 113 mg of sodium! Whisk some flour, brown sugar, reduced-sodium baking powder with oat milk, vanilla extract, and apple cider vinegar.

    The reaction of the vinegar with the baking powder produces a perfectly fluffy pancake! Blueberries can be stirred right into the batter, added on top, or both, making this a healthy and delicious breakfast.

    Gluten Free Eggplant Parmesan

    Typically eggplant Parmesan is fried, but we have a secret for you. Its even better baked, and this version is incredible. The eggplant is coated in an impossibly crispy coating thats also magically gluten free and low carb. The secret? Almond flour. Its a genius trick and youll never make this recipe another way.

    Also Check: Gluten Free Crescent Rolls Recipe

    Gluten Free Taco Seasoning Low Sodium

    1 week agoSep 04, 2020 ·This GlutenFree Taco Seasoning is lowsodium, sugar-free, low fodmap, and macro-friendly. … This is my recipe for GlutenFreeLowSodium Taco Seasoning. If you like the recipe then consider sharing it with other Taco lovers on social media. … ALL THE BESTRECIPES STRAIGHT TO YOUR INBOX! First Name. Email. Subscribe. × HOME Recipes

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    See also: Side

    Low Sodium Creamy Garlic Chicken

    Epicure Epic Box Meal Number 4- Taco Bar! Gluten-free, LOW LOW sodium, dinner in 5 minutes – what?!

    This main dish is so versatile. You can serve it to guests or family for a heart-healthy meal!

    This is seriously one of the best low sodium dinner ideas. This juicy chicken breast is smothered in a creamy garlic sauce yet is so simple to prepare, making this a perfect weeknight recipe.

    The chicken is patted with a seasoned flour mix and then browned in butter. A sauce made from stock, garlic, onion, cream, Italian seasoning, and Parmesan. This dish goes wonderfully with mashed potatoes and steamed green vegetables.

    Who says tailgating cant be heart-healthy? If you are looking for some great low-sodium snacks for game day, this has got you covered!

    Here you will find low sodium versions of some of your favorite Super Bowl recipes.

    Buffalo wings with creamy ranch dip, chips with tangy tomatillo salsa, pulled BBQ pork, a delicious sweet-and-salty praline pecan crunch, and even drinks like Bloody Marys and Micheladas! These recipes are so good. Youll never go back to the full-sodium versions again!

    Also Check: Is Nature Valley Sweet And Salty Gluten Free

    Low Sodium Diabetic Recipes Free

    1 week agoLowSodium Diabetic Recipes – EatingWell. 11. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

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    See also: Dinner Sauce

    Low Sodium Potato Soup

    When people go low-sodium, they often think they have to kiss goodbye to comforting classics like potato soup. But that is not true with this recipe!

    Potatoes are combined with browned pork belly, garlic, onion, celery, broth, milk, and cream. Italian seasoning, liquid smoke, and chipotle powder are the secret ingredients that make this soup stand apart.

    This soup is blended and topped with sour cream, cheese, and chives to make this soup reminiscent of a loaded baked potato!

    You May Like: Publix Oat Flour

    Low Sodium Spaghetti Sauce

    Spaghetti night is a classic family tradition and can be whipped up in a jiffy. Many jarred pasta sauces are often extremely high in sodium.

    This recipe has only 26 mg of sodium per serving! This sauce has onions, tomato sauce, tomato paste, sugar, garlic, oregano, basil, and red pepper flakes.

    You wont miss the salt! This is perfect served with ground beef, your favorite meatballs, or just simply on pasta.

    Smoky Sweet Potato Bisque

    #1 Best

    Source: Smoky Sweet Potato Bisque

    You dont need cream to make a rich and creamy bisque in fact, this Smoky Sweet Potato Bisque by Susan Edelman is a dairy-free version doesnt even include coconut cream. Sweet potatoes are cooked until tender and then blended with sautéed onions, non-dairy milk, and plenty of spices thatll bring the heat and keep you warm. Serve with a dollop of cool coconut sour cream and crackers for dipping.

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    Low Sodium Taco Salad

    This low-sodium taco salad makes the perfect lunch for meal prepping. And this salad can be customized to be low-carb, keto, or Paleo-friendly!

    First, brown some ground meat and season with Mrs. Dashs low sodium taco seasoning. Ground beef, turkey, or chicken could all be used.

    This goes on top of chopped lettuce, Roma tomatoes, scallions, cheddar cheese, as well as black beans and corn.

    You could add plain Greek yogurt, sour cream, guacamole, or your favorite salsa to make this salad absolutely addictive!

    Simple Mills Pancake Mix Copycat Recipe

    When I was at my daughters house babysitting recently, she purchased some Simple Mills Gluten Free Pancake Mix. I thought Id give it a try and was bowled over with how delicious they turned out. If you know me, I just had to create a recipe for everyone to make them at home to save money and that I did! They turned out just as delicious too! This mix may be used to meet other baking needs besides pancakes. Try using it in recipes usually calling for Bisquick. Continue readingSimple Mills Pancake Mix Copycat Recipe

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    Layering The Homemade Lasagna

    Here is how to build your lasagna casserole in a square dish:

    First, pour a cup of the reserved sauce on the bottom of the dish. Then layer noodles, ricotta cheese mixture, beef and sauce, shredded mozzarella, more sauce and beef, then more noodles, and repeat the process.

    Top the last layer with the last cup of reserved sauce and a hearty handful of mozzarella.

    And into the oven the lasagna goes

    Here it is! Hot and puffy, low sodium and gluten-free, and oh so delish!

    See Below For the Complete Low Sodium and Gluten-Free Lasagna Recipe!

    I recommend serving this homemade lasagna with a fresh green salad and a side of crusty bread, if youre not strictly gluten-free.

    Shown below is my favorite romaine salad with Persian cucumbers, radishes, and white onions.

    And youve got to try my incredible recipe for Easy Homemade French Bread!

    There you have it: One of the absolute best classic comfort meals around that is delicious and low sodium. I hope you give this recipe a try soon!

    Are You Getting Too Much Sodium On The Gluten

    6 Healthy Weeknight Dinners | Low Carb & Gluten Free

    Consumers on a gluten-free diet can enjoy foods including pasta, bread, crackers and cookies thanks to the spreading availability of gluten-free products. However, some of these gluten-free products contain an unhealthy amount of sodium.

    Americans overall consume too much salt, with much of it coming from packaged products and restaurant meals, according to leading health organizations.

    The Food and Drug Administration notes that Americans get 75 percent of their dietary sodium from packaged and restaurant foods. Sodium in these foods is especially sneaky because they may not necessarily taste salty, according to the FDA. Packaged and processed gluten-free foods are particular offenders because manufacturers often add salt, along with fat and sugar, to compensate for gluten and add flavor.

    Recommended Reading: Kraft Italian Dressing Gluten Free

    Low Sodium Vegan Recipes

    2 weeks agoOrange Tofu Recipe best 1 teaspoon liquid aminos or lowsodium tamari 1 cup orange juice 1/4 teaspoon chili flakes 1 tablespoon corn starch Cook Mode Prevent your screen from going dark Instructions For the Tofu Preheat the oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper.

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    See also: Chili

    Scalloped Sweet Potatoes In Cauliflower Sauce

    Source: Scalloped Sweet Potatoes in Cauliflower Sauce by Taylor Kiser

    Rich, creamy, and oh so very comforting, these Scalloped Sweet Potatoes in Cauliflower Sauce by Taylor Kiser are a delicious addition to any dinner. This healthy carb meal is composed of thinly sliced sweet potato layered in between a velvety and garlicky Alfredo-like sauce made with cauliflower and almond milk. After some time in the oven, the potatoes become tender and the thick sauce becomes golden brown on top. Sprinkle with parsley and pepper and serve steaming hot!

    You May Like: Vegan Cookie Dough Publix

    Gluten Free Meals By Magickitchencom

    For people who have a gluten intolerance or those living with celiac disease, gluten free eating is a necessity. That doesnt mean that keeping a gluten-free diet is easy. Wheat is in so many of the foods that we eat. Cutting it out of the kitchen entirely takes some serious planning.

    Gluten-free and celiac meal delivery from offers a convenient solution. Whether youre new to the diet or youre looking for healthy options to stock your freezer, we make gluten free eating easy.

    Just order your favorite gluten free frozen meals online. Receive your order in 2-3 business days. And voila! Enjoy a healthy, wheat-free breakfast, lunch or dinner whenever you want. Our celiac-friendly meal kits are:

    • Guaranteed Fresh All of our meals are flash frozen to lock in flavor and freshness. Well gladly replace any meal thats freezer burned.
    • Health and Wholesome Choose from dozens of gluten free menu options. We a great variety of healthy, nutrient-dense meals, and all of our meals are dietitian approved.
    • Celiac Friendly Our recipes feature celiac-safe ingredients, spices and starches.
    • Easy Ordering Place an order in minutes and choose from hundreds of meal options. Set up a meal plan, place a one-time order, or order a meal package!

    Whether you live with celiac disease, or you want to test a new diet, gluten free delivery provides a convenient solution. Order gluten-free prepared meals today at

    Turmeric Coconut Curry Soup

    Good Gluten Free Meals

    1 red bell pepper 2 persian cucumbers 1 handful cilantro 1 young Thai coconut 1 thin carrot 1 small clove garlic 1.5 teaspoon galangal ginger*

    1/2 thai chili pepper 2 tablespoons green onion 1/2 cup water optional: 1/2 tablespoon lemon juice optional: 1 medjool date

    *if you dont have galangal ginger, you can use 1 teaspoon fresh ginger


    1. Fill a medium-sized bowl with the bell pepper, cucumber noodles and cilantro. 2. Blend the rest of the ingredients in the blender.* 3. Garnish with remaining cilantro.

    *If you want warm soup blend for about 2 minutes, otherwise blend until creamy, pour over vegetables and serve room temperature.

    Nutrition Information

    Per Serving: Calories: 175 Total Fat: 2g Saturated Fat: 2 g Monounsaturated Fat: 0g Polyunsaturated Fat: 0 g Cholesterol: 0 mg Sodium: 47 mg Potassium: 1662 mg Carbohydrate: 31 g Fiber: 7 g Sugar: 10 g Protein: 10g

    Nutrition bonus:

    Vit C: 383% Vit A: 79% Iron: 24% Calcium: 12%

    Recommended Reading: Publix Whole Wheat Pizza Dough

    Dont Blame The Salt Shaker

    The CDC says that Americans consume more than twice the recommended level of sodium daily. Yet, only 5 percent of the sodium in Americans diets comes from salt they shake onto their food at home during food preparation or at the table, according to the CDC.

    Ten types of food contribute 40 percent of the sodium Americans consume daily, including packaged bread, cold cuts, and pizza, the CDC says. Consumers can cut the most salt from their diets by reducing their consumption of these foods.

    However, they can also reduce their sodium consumption by replacing high-sodium recipe ingredients with lower-sodium versions and whole-food ingredients that are naturally low in sodium.

    The trick is finding ways to eliminate salt but add flavor. The good news is this doesnt have to mean a lifetime of bland eating. A variety of ingredients, including citrus zest, juice and herbs, add flavor to foods. A recent study by chefs from Johnson & Wales University, commissioned by Sunkist Growers, found that using lemons can reduce salt by as much as 75 percent in a variety of dishes.

    For the study, chefs re-created recipes using salt in decreasing amounts but adding lemon juice and zest to find an ideal flavor combination that would enable the reduction of salt without affecting the flavor. The chefs found an optimal blend that reduced the salt in these recipes: ¼ teaspoon salt, ½ teaspoon lemon zest and 2½ teaspoons lemon juice.

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