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Gluten Free Dairy Free Lunch Ideas

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Plan Lunches With This Free School Lunch Planning Printable

Gluten Free & Dairy Free Meal Ideas For Kids Breakfast, Lunch, Dinner and Snacks

All you have to do for the perfect school lunches is mix and match from the categories above! I even made a little free printable for you to use to come up with your own ideas!

You can and use it to come up with school lunch ideas that work for you and your needs. Then, just hang it on the fridge, in the pantry, or on the inside of a cupboard door when you find yourself in a rut.

+ Gluten Free And Dairy Free Lunch Ideas

This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and body!Simple, delicious recipes, rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options.

This lemon poppy seed granola is gluten-free, dairy-free, vegan, easy to make, healthy and nutritious. If you love lemon poppy seed muffins as much as I do, this recipe is for you. Get the recipe here. Speaking of make-ahead meals, be sure to check out our list of 17 Make-Ahead Camping Meals.

Gluten Free Apple Crumble

Last but not leastgluten free dessert recipes! Fruit crumbles and crisps are easy to make gluten free: they dont need gluten for structure. Basically, theyre the perfect dessert for feeding a crowd of different diets! This is really best apple crumble: cinnamon and fresh ginger make the filling irresistible. And, it makes a big cozy 9 x 13 pan!

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Easy Lunchbox Ideas And Recipes

Before I share a variety of gluten-free lunch ideas with you, I first want to share my 42 Easy & Gluten-Free Lunchbox Recipes, a downloadable recipe book I created and is now available for purchase. This list includes recipes for a variety of sandwich, wraps, bento boxes, salads and more.

If youre feeling stumped about what to make, eat and bring for lunch every day, these 42 recipes will be game-changers for you.

Here are some of the recipes youll find in this downloadable recipe book:

  • Smoked Salmon and Veggie Nori Rolls
  • Chicken Ranch Mason Jar Salad
  • And much more!

My 42 lunchbox recipes will show you whats possible when you cant eat gluten, and I hope it will inspire you to identify a variety of lunches that work for you. You can .

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Putting It All Together A Sample Gluten Dairy Sugar Free Lunch

25 Gluten Free Dairy Free Lunch Recipes.

I gave you a lot to think about here, so let me give you a specific example.

Homemade Lunchables:

Homemade lunchables are one of my sons favorite things to pack for his gluten dairy sugar free lunches. You cut lunch meat into circles using a cookie cutter or small cup or lid.

Then, put them on plantain chips with a little mayo and maybe a pickle or jalapeno for the adventurous kiddo.

Carrots and hummus make a great side to go with these lunchables. This lunch is simple enough where kids as young as 2nd or 3rd grade can make on their own.

1 Protein: Lunch meat & hummus1-3 Veggies: Carrot sticks1 Healthy Fat: Mayo 1-2 Other Additions

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Have The Kids Help Pack

My son has been helping pack his own lunch since kindergarten, and now that hes in 5th grade, he is completely in charge of packing his gluten dairy sugar free lunches.

Of course, I have to check it from time to time to make sure hes packing a good lunch, but its so helpful that he can be responsible for this.

If you have a younger kid, or one with special needs, maybe just have them next to you while you make lunch. They can help with easy tasks, and pick out which veggie they want that day.

This helps them know what to expect at lunch time, and when they know what to expect, theyre more likely to eat it up.

Dont Worry Too Much About Variety

Sometimes, we parents get worried theres not enough variety in our kids lunch, but really our kids dont care that much. When I was a kid, we had a sandwich and chips most days and that was just fine with me.

The system I am going to give you later will help make sure you have plenty of easy ideas, but if it seems like your kid is getting bored with a certain lunch, just take that one out of the rotation for awhile.

Recommended Reading: Is Kraft Mayo With Olive Oil Gluten-free

Healthier Egg Salad Sandwich

  • Avocado egg salad scrambled eggs mixed with avocado, Greek yogurt, Dijon mustard, salt and pepper with multigrain bread or wholewheat bread. cut into bite-sized portions
  • Cooked corn on the cob
  • Raw vegetables sugar snap peas, grape tomatoes, shredded carrots , canned chickpeas
  • Vegan ranch or dairy-free Greek yogurt. We like Culina or Kite Hill
  • Fruit cubed watermelon

Super Easy Gluten Free Dairy Free Lunches For Kids


If youre like me, then youre always open to new and easy ideas for gluten free dairy free lunches.

Our family has about a few different school lunches we rotate through, and Id thought I should share them with you. All of these ideas are also sugar free, grain free, & can easily be modified to fit a paleo diet too.

In this post, I am going to share our 10 favorite gluten free dairy free lunches in hopes of making lunchtime easier for your family, or at least give a bit of inspiration the next time you pack your kiddos lunch.

Read Also: Can You Use Pancake Mix Instead Of Bisquick

Bagels & Cinnamon Cream Cheese

Sometimes keeping things interesting is as simple as swapping out bread for bagels. Use them for a bagel sandwich, or schmear them with your favoritesnut or seed butter & honey, a bit of jam, or cream cheese. For a dairy-free version, we like Kite Hill almond cream cheese mixed with a tiny drizzle of pure maple syrup and a sprinkle of cinnamon. Its one of Sophies favorites!

On the side, a simple combo of fruits, veggies, and something crunchy makes for a delicious lunch.

*For GF Bagels, we like Canyon Bakehouse and ODoughs Bagel Thins .

Get My Free Meal Prep Quick Start Guide

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    This post may contain affiliate links. Please read our disclosure policy.

    28gluten-free meal prep recipes that you can make ahead on the weekend for easy lunches and re-heatable dinners! Vegan and vegetarian, chicken, fish, turkey, pork and beef meal prep recipes that are all gluten-free.

    For those on a special diet or with food intolerances, it can be hard to find meal prep recipes that check off all the boxes. In addition to these gluten-free meal prep recipes, I’ve also rounded up dairy-free, paleo, and vegetarian meal prep recipes.

    Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Not only that, but if you’ve recently gone gluten-free, you may be struggling to find recipes that you can enjoy! Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination.

    Today I’ve rounded up 28 gluten-free meal prep recipes for lunch and dinner. These recipes are delicious, satisfying, and the perfect way to stay on track with your healthy eating goals.

    Recommended Reading: Mich Ultra Gluten Free

    Gluten Free Mini Pizzas Recipe

    For my gluten free mini pizzas I used the Juvela Fresh White Rolls, which are available on prescription.

    Theyre the perfect shape for a mini pizza and fit nicely into a lunchbox.

    They make a lovely, thick gluten free pizza base and are nice when warmed up or eaten cold.

    Cook Time: Total Time:

    These mini gluten free pizzas are perfect for school lunchboxes and so quick and easy to make!

    • 2 Juvela Fresh White Gluten Free Rolls
    • 2 tbsp tomato puree

    Dont Miss: Kinnikinnick Gluten Free Pie Crusts

    Tuesday: Pad Thai Egg Roll In A Bowl

    25+ Gluten Free and Dairy Free Lunch Ideas

    Servings: 4

    21 Day Fix Container Counts per Serving: 1 1/2 Red, 1 1/2 Green, 1/2 Blue and 2 sweetener teaspoons

    Weight Watchers Blue Plan Points : 4

    Servings: 4

    21 Day Fix Container Counts per Serving: 1 1/2 Red, 3/4 Green, 1 Yellow

    Weight Watchers Blue Plan Points : without avocado, 5 points with 1/4 of an avocado, 6 points

    Servings: 7

    21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 2 Tsp, 1 sweetener tsp

    Weight Watchers Blue Plan Points : 7

    Don’t Miss: Gluten Free Pizza Crust Publix

    Turkey And Cheese Roll

    • Turkey slices, swiss and cheddar cheese slices. Leave cheese out for dairy free version or use vegan cheese for dairy-free. We like Violife and Chao. Or for a meatless option, sub with cooked tofu, tempeh or vegan deli slices, chickpeas for vegan.
    • Raw almonds
    • Raw veggies: celery, grape tomatoes, cauliflower and zucchini
    • Grapes

    Tomato & Arugula Balsamic Pasta Salad

    This is such a great recipe! Simple to put together, filling, healthy, refreshing and absolutely flavourful. I love how I am able to make ahead healthy work lunches with this recipe, and it is also versatile- I can choose to mix in other ingredients! The best part of this recipe is that it is good for the pocket, especially for a student like myself. I see this as a staple from now on. Amber

    This was incredible! Its hard finding good vegan pastas and this one DELIVERED! Ive even made it for my non vegan friends and they love it too. Thanks! Amy

    Read Also: Vegan Pepperoni Publix

    Weeks Of Healthy School Lunch Ideas

    July 26, 2021 | |This post contains affiliate links.

    2 Weeks of Healthy School Lunch Ideas Here are 10 easy, delicious gluten-free school lunches, plus a free printable planning sheet for creating your own combinations!

    PSSST! Dont miss our new school lunch post with 2 MORE weeks of school lunch ideas!

    After a much more relaxed summer routine, its always kind of nice to get back into the swing of the school schedule. I love that while the school schedule is a bit more hectic, its also a bit more predictable.

    School lunches have been a regular part of the daily school routine for the past several years in our house, and weve run into a lot of the same challenges you have:

  • I dont have a lot of time! Instagram and Pinterest will show you beautiful, intricate lunches that might have you feeling overwhelmed. Dont worry. My plan is to share easy, adaptable ideas that will free up time and get lunches packed without a bunch of extra effort. No special skills required!
  • What do I pack? Whether youre dealing with picky eaters, food allergies, or bored kids, the what are we having? question is always there. Ill arm you with over TWO WEEKS of unique, adaptable ideas you can cycle through or use as inspiration when boredom strikes.
  • But Im dealing with food allergies/picky kids/sensory issues! Girl, I got you. Im there in the trenches, too, so I know how it goes. My ideas are easy, adaptable, and work for a bunch of different diets.
  • shop our favorite lunch boxes:

    Gluten Dairy Sugar Free Lunches Made Easy


    Packing gluten dairy sugar free lunches for school is probably the trickiest thing about starting a special diet for your kiddo. Although once you get a good system down, it gets so much easier.

    Thats exactly what this post will give you. A simple guide with mix and match elements to help you create your own system and make packing gluten free dairy free school lunches a cinch.

    Plus, these ideas easily fit into a paleo & grain free diet as well.

    *For My Autism Parents*I am writing this article with my readers who have kids on the autism spectrum in mind. Many of them are following the GFCF Diet to help their childs autism. You will notice a few extra tips sprinkled throughout.

    However, this information is quite applicable to any family following a GFCF or gluten free dairy free diet.

    *This post contains affiliate links**

    Also Check: Gluten-free Cheese Pizza Costco

    Friday: Instant Pot Teriyaki Chicken

    Servings: 6

    21 Day Fix Container Counts per Serving: 1 Red, 1/4 Purple, 1/2 tsp, 2 sugar teaspoons

    Weight Watchers Blue Plan Points : 5

    Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, Id love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me or find/tag me on Instagram thefoodieandthefix

    Why Follow A Dairy

    Well, let me explain.

    You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.

    But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.

    You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.

    On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

    Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

    Read Also: Nature Valley Bars Gluten Free

    Instant Pot Tomato Soup Paleo & Vegan

    This soup is so delicious, seriously. Perfect texture, nice and creamy, and all I added was salt. And what makes it even more amazing is that it really is as easy as throwing it all in the instant pot and letting it do its thing. It has officially hit the regular rotation list!! Katie

    Wow was this ever good! My entire family loved it and husband had seconds and a half. I did not have cumin so I used just chili powder. Jenn

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