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Healthy Gluten Free Snack Bar Recipes

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Easy Homemade Granola Bars

HEALTHY VEGAN SNACK IDEAS 3 gluten-free snack bars

I know the thought of making granola bars can be a little intimidating but Im betting youll be pleasantly surprised on how easy these no bake bars are to make. Plus, youll get a whole pan of bars for a fraction of the price of store-bought granola bars. Its a win-win in my books.

These homemade granola bars are made with simple ingredients and lightly sweetened with maple syrup. If youre looking for more kid-friendly snack recipes, check out our Healthy Oatmeal Toddler Breakfast Cookies, Applesauce Baby Pancakes, and Chunky Monkey Banana Breakfast Cookies!

Strawberry Banana Granola Yogurt Parfaits

Again, with this one, be sure your oats are certified gluten-free and not processed with gluten-heavy products.

If you do that, then youll be able to have this sweet, tangy, and crunchy snack anytime you like.

Thanks to the yogurt, nuts, granola, berries, and other toppings, this one is also unbelievably filling.

You can adjust this parfait to suit your tastes, as well. If you prefer blueberries to strawberries, swap it up.

If natural almond butter isnt your thing, use peanut butter instead.

Breakfast Bar Recipes For Special Diets

Got food allergies? Theres a breakfast bar recipe, or two, or three, that meets your dietary restrictions. Or maybe the picky eaters in your house are the other kind of allergic to certain ingredients. Wait, kids complain about nuts? Enter: nut-free breakfast bar recipes. If youre trying to lose weight or eat healthier, theres a breakfast bar recipe for every kind of diet, from Paleo to keto, plant-based, gluten-free, vegan, and beyond. Check out the recipes below, all developed with special diets in mind, but without compromising on flavor and texture.

With only 160 calories and eight ingredients, these tasty bars get their richness from pumpkin seeds, sunflower seeds, and flax seeds their natural sweetness from bananas, applesauce, and cinnamon and a little tang from cranberries. To change them up, you could swap out the cranberries for another dried fruit. The bars are nut-free, so they work for anyone with a nut allergy, or for a lunchbox treat at a nut-free school.

Salted pistachios and tart cherries go well together in these easy, adaptable, homemade granola bars. A perfect Paleo snack, you can swap out the cherries with another dried fruit. And heres a tip: To make sure the granola bars hold their shape, chop up the nuts and seeds into smaller pieces by hand or in a food processor before combining with the rest of the ingredients. Otherwise, all those delicious morsels could unstick and fall to their doom.

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Some Favorite Flavor Combinations For Homemade Granola Bars:

The possibilities for homemade soft granola bars are nearly endless! You could make a different batch every week for months without running out of flavor combinations! All you need is about 1/2 cup mix-ins for each batch. Some of our favorite combinations are:

  • Chocolate + Dried Cherries = 1/4 cup dried cherries + 1/4 cup chocolate chips
  • Coconut + Macadamia Nut = 1/4 cup unsweetened shredded or flaked coconut + 1/4 cup chopped macadamia nuts
  • Chocolate Strawberry = 1/4 cup chocolate chips + 1/4 cup chopped freeze-dried strawberries
  • Vanilla Almond & Sea Salt = Sub 2 Tbsp. honey for maple syrup + 1/3-1/2 cup sliced almonds + 1/4 tsp coarse sea salt
  • Coconut Chocolate = 1/4 cup unsweetened shredded or flaked coconut + 1/4 cup chocolate chips +1/4 tsp coconut or almond extract
  • Cherry Almond = 1/4 cup dried cherries + 1/4 cup dried almonds + 1/4-1/2tsp. almond extract.
  • Trail Mix = 1/4 cup mixed dried fruit + 1/4 cup mixed nuts & seeds
  • Monster Cookie = 1/4 cup peanuts + 1/4 cup M& M candies
  • Cranberry Almond = 1/4 cup dried cranberries + 1/4 cup sliced almond
  • Chocolate Hazelnut = 1/4 cup chocolate chips + 1/4 cup chopped hazelnuts
  • Cinnamon Raisin Cookie = 1/2 cup raisins + 1/2 tsp. cinnamon
  • Mixed Berries = 1/2 cup diced freeze dried berries, such as strawberries + raspberries + blueberries

Need more combination ideas? Check out some of our favorite flavors for trail mix! All of them work beautifully here.

Use High Quality Ingredients For Healthy Vegan Oatmeal Breakfast Bars

Healthy granola bars

Using organic dried fruit ensures that you dont eat pesticide residues on the skin of the fruit.

Also try to buy unsulphured version. Most dried fruits have been treated with a sulphur dioxide solution intended to preserve the fruits bright color and moisture.

If you are among those who have sensitivities to chemicals then you may experience from mild to serious allergic reactions.

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How To Store Health Snack Bars

Store these yummy bars in the fridge, covered for up to a week.

We like to freeze them in a single layer then store them in reusable silicone bags. I use parchment paper in between the layer.

happy back to school, my sweet friend!

Katja

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  • Line an 8×8 baking pan with parchment paper.
  • In a small bowl, combine oats + salt. Set aside.
  • In a double boiler , gently melt together nut butter + sweetener of choice. Do not over heat. Remove from heat.
  • Add oats to wet mixture + mix until well incorporated. Fold in seeds + chopped dried fruit, adding in an extra add-ins. Mix again. For my salt lovers, adjust for salt.
  • Press mixture evenly + firmly into prepared baking pan. Place in fridge to set for at least 2 hours.
  • Cut into desired sized bars + enjoy. Store covered in fridge for up to a week or freeze for later.
  • Do I Have To Bake Them

    During the summer, not everyone wants to heat up their house to bake granola bars.

    Fear not, we have included a mix of no bake granola bars as well as baked protein bars in this collection.

    As much as I love a good no bake recipe, popping the baking pan into the oven for just 15-20 minutes helps the granola bars hold together without crumbling apart at room temperature.

    But if youre trying to avoid turning on the oven, you can certainly choose some of the delicious no bake granola bar recipes. But be sure to store them in the fridge until youre ready to eat them so that they hold their shape and dont fall apart.

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    Recipe Step By Step Directions:

    Are you ready to make these homemade gluten free granola bars? Gather up your ingredients.

    Step 1: Add all of your dry ingredients to the bowl. This is the oats, seeds, nuts, dried fruits, etc.

    Step 2: In a microwave-safe dish, add the nut butter and honey. Microwave 15 seconds to soften.

    Step 3: Mix the warmed honey, peanut butter, coconut oil, and vanilla together.

    Step 4: Pour the wet ingredients into the dry ingredients.

    Step 5: Mix the ingredients well.

    Step 6: Line a cookie sheet with parchment paper. Pour the granola bar mixture onto the parchment paper.

    Step 7: Use a big flat spoon or glass and press the granola mixture down flat. Cover it with plastic wrap and put it into the refrigerator to chill for 1 hour.

    Step 8: Slice the bars and enjoy! Store the bars in an air-tight container in your refrigerator.

    Simple Ingredients For Paleo Approved Snack Bars

    Healthy 5-Ingredient Granola Bars | Minimalist Baker Recipes

    Check out the simple, whole and plant-based ingredients in my paleo diet snack bars:

    Dry Ingredients: nuts, unsweetened coconut flakes, pumpkin seeds, ground flaxseed. How good did you feel justreading these snack bars ingredients?

    Wet Ingredients: coconut sugar, coconut oil, creamy almond butter and pure maple syrup.

    Like, imagine reading the ingredients label for these vegan paleo snack bars and being taken aback because theyre so guilt-free. No shortcuts and no cheapskate techniques. All good, all wholesome ingredients.

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    Gooey Gluten Free Brownie Recipe

    Tropical Traditions sent me a jar of their gluten-free organic brown rice syrup to try. My first thought was either to use it in an ice cream or in a baked dessert. Brownies, I thought! Oh, I couldnt get them out of my mind! I already have a couple of gluten-free brownie recipes, however, I really was looking forward to making a healthier one, and one that was super gooey! I performed a search online for brown rice syrup recipes and stumbled upon just what I had in mind, a brownie recipe made with brown rice syrup! I converted it to gluten-free brownie recipe and 1 1/2 timesed the recipe, as it originally made such small brownies. So, here it is my newest gluten-free brownie recipe. Its ooey, gooey, sticky and tastes almost like a chocolate caramel. I added a bit of flaxseed meal to make it a little more healthier, but using organic brown rice syrup was such a great start. Brown rice syrup may look like agave, but is barely sweet, and especially when this recipe is made with bittersweet chocolate. Definitely a decadent delight. Enjoy! And stay tuned in tomorrow for the Tropical Traditions brown rice syrup giveaway with 5 winners!Continue readingGooey Gluten Free Brownie Recipe

    Fruit And Nut Tortilla Roll

    For this snack, choose a tortilla made with gluten-free whole grains, such as brown rice, buckwheat, or teff .

    Warm the tortilla briefly in the oven, then spread one side with a thin layer of chunky, unsweetened almond butter. Top with fresh berries or half of a diced apple and roll the tortilla tightly.

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    Sesame Honey Roasted Almonds

    Nuts and dried fruit are one of our favorite gluten free snacks! You can go simple and purchase roasted nuts and dried cherries and cranberries from t the store. Or try these sesame honey roasted almonds, a recipe that dresses up nuts to make them the perfect salty-sweet snack. Roasting them with a mixture of honey, salt, and sesame seeds makes for a crunchy, elevated take on this superfood nut.

    Variations On This Gluten Free Chewy Granola Bar Recipe

    Healthy granola bars

    The result is my favorite homemade granola bar recipe, one of my favorite gluten free breakfasts and quick snacks. The combination of partially processed rolled oats and oat flour creates just the right texture and helps the bars hold together while maintaining their chewiness.

    The delicate balance of mini chocolate chips and dried fruit keeps things interesting. And a mix of honey, maple syrup and molasses, plus brown sugar, provides just the right sweetness without becoming cloying. And all of that moisture keeps them chewy even once youve browned them nicely in a moderate 325°F oven.

    I almost always double the recipe, and bake them in two separate square pans to ensure proper browning. You can also make a double recipe in a 9-inch x 12-inch baking pan. Try baking the bars for about 35 minutes, and then turning down the oven to 300°F and continuing to bake until the center is lightly browned and set. Before removing the bars from the pan and cool on the counter for 20 minutes and then chill in the refrigerator.

    P.S. In a hurry? Try my no-bake granola bar recipe!

    Also Check: Is Gold Standard Whey Protein Gluten Free

    Healthy Homemade Breakfast Bars On The Go

    They make a great to-go breakfast option for busy days or grab-and-go snack. And they pack a lot of nutrition for an on the go snack.

    Whether you are at work, in a meeting, or looking for an easy snack your kids will love, these tasty and healthy oatmeal breakfast bars are sure to satisfy a growling gut.

    Homemade Granola Bars: Recipe Substitutions And Cooking Tips

    The goal is to make this homemade granola bars recipe work for YOU and your familys needs! As always, if you try out this recipe wed love to hear how it goes!

    • Gluten-Free Rolled oats are naturally gluten-free, however, they may come in contact with gluten-containing grains such as wheat, barley, or rye thus becoming contaminated with gluten. Make sure to use certified gluten-free oats if your gluten-free granola bars are intended for someone with celiac disease
    • Nut-Free Swap out the peanut butter for sunflower seed butter, tahini, or pumpkin seed butter
    • Dairy-Free Use dairy-free mini chocolate chips, such as Enjoy Life brand
    • Egg-Free and Vegan Substitute 2 flax eggs. To make enough flax egg mixture for this recipe, mix 2 tablespoons ground flaxseed with 5 tablespoons water. Let set for 5-10 minutes before adding to the recipe
    • High-Protein Granola Bars Feel free to add in your favorite protein powder! Simply substitute 1/2 cup of protein powder for 1/2 cup of oats. See our posts on our top recommended Whey Protein Powders and Plant-Based Protein Powders. You could also mix in unflavored collagen peptides for a protein addition that will give your hair, skin, and nails a health boost.

    You May Like: Annie’s Gluten Free Granola Bars

    How To Make Chocolate Drizzled Paleo Approved Snack Bars

    Add all paleo snack bar dry ingredients, except chocolate, into a large bowl and stir. Add all wet ingredients into a medium bowl and whisk until well mixed. Combine the dry & wet ingredients, folding until well mixed. Pour into a prepared pan & bake. Cool & slice paleo snack bars. Drizzle with chocolate and enjoy!

    How To Make Homemade Gluten

    LEMON BARS | easy, healthy, gluten-free lemon bars
    • Line an 8-inch by an 8-inch baking pan with parchment paper.
    • In a large bowl, stir together the peanut butter, honey, pure vanilla extract, cinnamon, and salt, until smooth.
    • Add the gluten-free quick oats and mini chocolate chips. Stir until fully combined. The mixture will seem dry at first, but itll come together.
    • Press the mixture firmly into the pan with your hands or a spatula. Use the back of a ¼ measuring cup to help flatten the mixture.
    • Cover with plastic wrap and chill for at least 1 hour, then slice into bars.
    • Store the cut bars in an air-tight container and refrigerate.

    Read Also: Vegan Gluten Free Recipes Breakfast

    Faq + Tips For The Best No

    PACK THEM DOWN! My #1 tip for helping no-bake granola bars stick together and have great texture is to pack them down. Press down firmly with the back of a flexible spatula. Then do it again. Seriously. The more you pack them, the better theyll hold together!

    Can I Use Rolled Oats Instead Of Quick Oats To Make Granola Bars? What About Steel-Cut Oats? Quick oats are the best choice for making homemade peanut butter granola bars because they have a softer, more easy to chew texture. They also pack down more easily, which helps the bars stick together. Rolled oats will be chewy, and more likely to fall apart here. Steel-cut oats wont work at all, since theyre too hard and chewy to eat raw.

    Are Rice Krispies Gluten-Free? No! Rice Krispies brand cereal is NOT currently gluten-free. While rice itself is naturally gluten-free, many crisp rice cereals are made with malt syrup, which comes from barley and contains gluten. If youre making these homemade peanut butter granola bars for someone gluten-free, its important to buy certified gluten-free oats and gluten-free crisp rice cereal. Speaking of which

    What Crisp Rice Cereal Is Gluten-Free? Since Rice Krispies brand isnt gluten-free, you may be wondering what brands WILL work. Our favorite gluten-free crisp rice brands are:

    Gluten Free Granola Bars

    If you are looking for a delicious gluten free granola bar that is packed with healthy ingredients, this is a great bar to make. There are lots of flavor variation options too! Take these granola bars hiking, pack them in a school lunchbox, or enjoy them as a late afternoon snack for a pick-me-up.

    If you love healthy snacks, it doesn’t get any better than these deliciously chewy gluten free dairy-free granola bars! These gluten free oat bars make a great grab-and-go snack! Take them on the go, pack them in a lunchbox, enjoy them anytime!

    These are tasty no-guilt, no-bake granola bars that everyone will love. They are easy to mix up in minutes. Chill them to harden them. If you love granola, try one of these easy Gluten Free Granola Recipes!

    My quick and easy Gluten Free Protein Bites are also great in a lunchbox.

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    Best Grain Free Granola Bars

    Enjoy Grain Free Granola Bars made with less than 10-ingredients! These protein-packed, crunchy granola bars are gluten-free, vegan, oil-free, naturally sweetened, and filled with superfood nuts and seeds! Simply combine the ingredients and place these no-bake granola bars in the fridge or freezer to firm! They are the perfect, chewy, crunchy snack!

    Youre probably wondering, Why Grain Free Granola Bars?. Well, after sharing my Grain-Free Granola Recipe, it quickly became popular! I decided to take the granola recipe one step further and make grain-free granola bars! I enjoy store-bought grain-free granola bars like Autumns Gold Grain Free granola bars. However, I wholeheartedly believe nothing beats making your food from scratch at home especially when it comes to these granola bars!

    Common Breakfast Bar Ingredients To Keep On Hand

    Chocolate Pistachio Healthy Vegan Snack Bars (GF): soft &  chewy gluten ...

    To make homemade breakfast bars a more regular part of your repertoire, we’ve compiled a list of common ingredients to keep handy at home. Stocking the pantry and fridge with these ingredients will ensure you have a delicious and nutritious breakfast option any morning, or the perfect post-workout snack. While some breakfast bar ingredients are perishable, and therefore harder to have on hand at all times, plenty are shelf-stable or last well in the fridge. Never go breakfast bar-less again.

    Heres a list of common ingredients to get you started:

    • Rolled oats

    • Nut butters

    • Dried fruits

    • Nuts

    • Seeds

    • Maple syrup

    • Cereal

    • Granola

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