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Are Nature Valley Peanut Bars Gluten Free

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Nature Valley Protein Honey, Peanut & Almond Bar Review

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5.87 x 19.38 x 14.3 cm 402.56 Grams
Ingredients Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips , Vegetable Oils , Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter , Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor.
Item Weight
4.7 out of 5 stars
Best Sellers Rank

Nature Valley Protein Chewy Peanut Butter Dark Chocolate Bars 26ct

Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate. Naturally flavored. Contains no artificial flavors, colors, or sweeteners. A gluten free food.

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oils , Whey Protein Concentrate, High Maltose Corn Syrup, Cocoa, Fructose, Peanut Butter , Vegetable Glycerin, Rice Starch, Honey, Rice Maltodextrin, Salt, Soy Lecithin, Natural Flavor. Contains Peanut, Soy And Milk Ingredients.

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Made with gluten-free ingredients for a pure taste.

Energy That Goes Where You Go

Nature Valley Protein Bars provide the energy you need to conquer everyday challenges.

Good Source Of Protein

What Brands Of Granola Bars Are Gluten Free

Nature Valley Chewy Bars, Protein, Peanut, Almond &  Dark ...

Top Wheat and Gluten-Free Granola Bar Brands

  • 88 Acres. Flavors: Chocolate & Sea Salt, Apple & Ginger, Triple Berry. …
  • Bobo’s. Flavors: Peach, Original, Cranberry Orange, Banana Chocolate Chip, Chocolate Chip, Cinnamon Raisin, Lemon Poppyseed, Apple Pie. …
  • Don’t Go Nuts. …
  • Jump Start Body Fuel.

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Do Granola Bars Have Gluten

Granola Bars and Granola

If regular oats contain gluten, then it follows that granola and granola bars made with regular oats contain gluten. What to look for instead: Products labeled gluten-free, or grab another protein-packed snack, like nuts or yogurt. Or, make your own granola at home with GF oats.

Are Nature Valley Bars Healthy Vegan And Gluten

Feeling hungry between meals is annoying! Eating healthy snacks that add extra nutrition to your day between meals is the best solution to curb hunger. But, can snacking be a part of a healthy diet? Today, I will talk about one of the most popular snack bars that are used widely in the USA, which are Nature Valley bars.

They are delicious and nutritious as well. In addition, they contain healthy ingredients which makes them a good option for snacking. Are Nature Valley bars healthy? Are they gluten-free? Are Nature Valley bars vegan? All these questions will be answered in the article below.

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Is Nature Valley Crunchy Healthy

Most of Nature Valley bars are quite high in sugar and calories. For that reason, they are not the best snack choice if you are looking to lose weight. If you eat too many every day, this may even cause you to gain weight so be careful! Its best to snack on fresh fruits and plain nuts if your goal is weight loss.

Nature Valley Bars Nutritional Values

Nature Valley Protein Peanut & Chocolate Bar Review

As it was mentioned above, Nature Valley bars basically contain honey, whole grains, nuts, chocolate chips, coconut, and rolled oats. So, its important to know the nutritional values of these delicious bars.

  • Fiber

Fiber is essential for improving digestion and it helps regulate blood sugar levels, which is important for diabetics. Its recommended for adults to consume 30 grams of fiber daily. Eating Nature Valley bars provides the body with a good amount of fiber. For example, the Nature Valley bar protein bar in coconut and almond flavor contains 5.1 grams of fiber.

  • Calories

The calorific content in Nature Valley bars ranges from 130 to 290 calories for a serving size.

  • Fat

Using different types of nuts in Nature Valley bars provides the body with healthy fats. Sweet and Salty Nut bars contain saturated fats more than the Crunchy bar. The Oats and honey crunchy bar contains 7.2 grams of fat.

Nature Valley bars contain processed oils and refined sugar. In general, the sugar content is considered acceptable and some bars have less sugar than others.

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Which Nature Valley Granola Bars Are Vegan

Out of the 28 flavors and variations of granola bars, 12 of them are considered to be suitable for vegans. However, keep in mind that they still contain whats regarded as questionable ingredients.

Here is a table Ive created to help you out:

  • Cranberry & Pomegranate
  • and Dark Chocolate Cherry

At the same time, these bars also contain controversial ingredients such as refined sugar and natural flavor.

If youre a more stringent vegan, youll likely want to avoid them, but for most vegans out there, these granola bars are legitimate vegan-friendly options.

Are Nature Valley Bars Gluten Free

Asked by: Dr. Israel Kunze II

Are Nature Valley Bars Gluten-Free? Our protein range is not only loaded with extra protein to keep you feeling fuller for longer these delicious Nature Valley bars are also fully gluten-free, making them suitable for coeliac diet and those who are lowering their gluten intake.

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Are Nature Valley Granola Bars Gluten Free


There are some varieties of Nature Valley Granola Bars that are gluten-free. As of this writing the following flavors of Nature Valley bars are gluten-free .

  • Almond Dark Chocolate Nut Crisp Bars
  • Salted Caramel Peanut Nut Crisp Bars
  • Peanut Crunch Roasted Nut Crunch Bars
  • Almond Crunch Roasted Nut Crunch Bars
  • Almond Cashew Sea Salt Simple Nut Bars
  • Roasted Peanut Honey Simple Nut Bars
  • Peanut Butter Dark Chocolate Protein Bars
  • Peanut Almond Dark Chocolate Protein Bars
  • Coconut Almond Protein Bars
  • Salted Caramel Nut Protein Bars

Are Nature Valley Bars Vegan

Nature Valley Protein Chewy Bar Gluten Free Salted Caramel ...

Some Nature Valley granola bars are not vegan. The idea is some vegans can eat some types and others who are more strict can not eat these bars. Lets talk about some ingredients in Nature Valley granola bars that may be unsuitable for vegans including:

  • Honey

Most vegans do not eat honey because they consider it an animal product.

  • Milk

Some granola bars have milk derivatives. So, these bars are non-vegan without a doubt.

  • Refined sugar

Nature Valley granola bars contain sugar, and not all types of sugar that are produced in the USA are vegan.

  • Natural flavors

Not all natural flavors come from plants but some of them come from animals as well. Its known that Nature Valley company uses both animal and plant natural flavors. So, it would be confusing.

But, most vegans can enjoy eating 12 flavors of Nature Valley bars that do not contain milk or honey. And here is a list of them:

  • Almond Butter

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Are Nature Valley Protein Bars Gluten Free

Nature Valley Peanut Butter Dark Chocolate Chewy Protein Bars contain 10 grams of protein power! These gluten-free granola bars are made with rich dark chocolate chips, roasted peanuts and creamy peanut butter. Its a delicious protein snack the whole family can enjoy as a breakfast bar or an afternoon treat!

Are Nature Valley Protein Bars Good For You

New from General Mills, Nature Valley Chewy Protein bars are high in protein and low in sugar, and you dont have to go to a fancy health-food store to find them. With delicious flavors such as peanut butter, dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.

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Are Nature Valley Bars Healthy

Made with real ingredients such as whole grain oats and with no artificial sweeteners, no artificial food coloring, and no high fructose corn syrup it is easy to assume that these bars are healthy. However, like many packaged treats we want to be mindful of the amount of total sugar in each serving. While sugar is not inherently bad, too much of it can lead to adverse health issues.

Most Nature Valley bars have anywhere from 7-11g of added sugar. Over-consuming sugar in your diet can lead to problems such as heart disease, high blood pressure, and insulin resistance. According to the American Heart Association the average adult female should consume about 24g of added sugar a day and the average adult male should consume around 36g of sugar a day. With 11g of added sugar it is easy to see how Nature Valley bars can add up and contribute to about half of the average womans allotted daily sugar values.

But enjoying a Nature Valley Bar every now and then can be fine when paired with a high nutrient-dense diet and an active lifestyle.

Nature Valley Protein Bars

Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bar # The Beer Review Guy

Protein bars are considered nutritional supplements that are produced in different flavors. Nature Valley chewy protein bars are high in protein and contain less sugar.

They come in many flavors such as Blueberry Nut, Chocolate Peanut Butter, Coconut Almond, Honey Peanut Almond, Peanut Butter Dark Chocolate, Peanut Butter, Salted Caramel Nut, and Peanut, Almond & Dark chocolate.

If we look at the nutrition facts of them, we will find that the calorie number is acceptable and they provide you with 10 grams of protein, which is about 20% of the daily needed protein. Also, they are a good source of fiber. They are perfect for post-exercise.

In addition, they are gluten-free. They contain 190 calories, 12 grams of fats, and 6 grams of sugar.

Nutrition facts of Nature Valley Crunchy Oats & Dark Chocolate Cereal Bars

  • Calories: 199
  • Fiber: 2.9 g

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What Are Good Gluten Free Snacks

21 Quick and Nutritious Gluten-Free Snacks

  • Popcorn with fruit, chocolate, and peanuts. …
  • Turkey-wrapped cheese sticks. …
  • Instant oatmeal with apple, walnuts, and cinnamon. …
  • Cucumber-hummus sandwiches. …
  • Fruit and nut tortilla roll-up. …
  • Toast with beans and olive oil. …
  • Yogurt parfait with granola.

Are Nature Valley Bars Good For Weight Loss

Nature Valley bars are high in calories and contain sugar and processed oil. By looking at these ingredients, you can notice that the high-calorie content is not ideal for weight loss.

Also, its known that sugar and processed oils are not recommended to be consumed if you try to lose weight. On the other hand, we can see the other healthy ingredients that are found in the bars such as whole grains, nuts, and dried fruits that contain healthy nutrients like fiber, which is important for keeping you feeling full for longer and for improving gut health, which supports healthy digestion.

So, as we can notice here, Nature Valley bars contain a mix of healthy and unhealthy ingredients. But in general, they are for energy more than for weight loss. They can be a perfect snack and a good option if they are used in moderation in a balanced diet.

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Our Recommendation For Vegans

Future Kinds Essential Vitamins: This is our favorite multivitamin. Its not the typical multivitamin because it was formulated to specifically address potential shortcomings in the vegan diet. It contains the essential vitamin B12, vitamin D, and Omega-3 fatty acids delivered in necessary doses so you dont have to worry about potential deficiencies. Want to learn more about it? Check out the review we did on it.

Question: Are Nature Valley Crunchy Oats And Honey Granola Bars Gluten Free

Nature Valley Roasted Nut Crunch Gluten Free, Peanut, 7.44 ...
  • Are Nature Valley Fruit and Nut Granola Bars gluten free?
  • Are Nature Valley Bars Gluten-Free? Our protein range is not only loaded with extra protein to keep you feeling fuller for longer these delicious Nature Valley bars are also fully gluten-free, making them suitable for coeliac diet and those who are lowering their gluten intake.

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    What Are Nature Valley Bars

    Nature Valley is an American brand that has many different bars, granola, and snacks, which is owned by General Mills. There are a variety of granola bars, cereals, and snacks that are produced by it. Nature Valley bars come in seven types, which are crunchy bars, sweet and salty bars, nut bars, wafer bars, protein bars, fruit and nut bars, and layered granola nut bars.

    What Is Gluten

    In short, gluten is the protein found in wheat, rye, barley, and triticale. So any food that has wheat, rye, barley and triticale listed in the ingredients will have gluten.

    Scientifically speaking, gluten is a protein made up of two smaller proteins: glutenin and gliadin. Typically found in most breads, when flour gets wet, like when water is added to create dough, glutenin and gliadin combine to make gluten. The gluten is activated by the water and by kneading the dough.

    However, unless you have celiac disease or are diagnosed with a gluten sensitivity, gluten is not inherently bad for you. People with celiac disease will experience extreme symptoms from even just trace amounts of gluten, and people with a sensitivity, can have similar symptoms but just not as severe. Its important to consult your doctor if you believe you have trouble tolerating gluten.

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