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Gluten Free Veggie Burger Recipe

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Curried Rice And Sweet Potato Burgers

THE BEST Veggie Burger Recipe || Vegan, Gluten Free, Soy Free, Nut Free

Made with sweet potatoes, rice, mushrooms, and onion, these Curried Rice and Sweet Potato Burgers are flavorful and delicious. Theyre accompanied by a creamy, tangy avocado-lime sauce that perfectly complements the spicy flavors of the burgers. Make a big batch ahead of time and freeze the rest for busy days!

Use Beans Sunflower Mince Lentils Veggies Whatever You Like To Make This Vegan Burger Recipe

Once you get the basic ingredients needed for these vegan burger patties, you can create your own version by using whatever you have in your pantry! I used a combination of kidney beans and sunflower mince here which is not only quick and easy to prepare but also ensures the best vegan burger texture ever! What I also love about the sunflower mice is, that its soy-free, grain-free, gluten-free, low-fat, and protein-rich!

Feel free to use the discount code bianca10 for ordering the 6-pack sunflower mince or orders that are total above £22 in the wholesozo online-shop!

Alternatively, feel free to use mushrooms, cooked rice, quinoa, potatoes, soy protein, legumes like lentils, or simply add more beans instead to make the patties. You can also try adding additional nuts like walnuts or veggies like carrots, cauliflower, broccoli, zucchini, red peppers, or sweet potato for more flavor!

Regarding beans, feel free to use whatever variety you want in the recipe, such as black beans for black bean veggie burgers, or kidney, pinto, or regular white beans. Then season with dry spices or fresh herbs, whatever you like!

How To Make Vegan Burger Patties

This recipe comes together in just a few minutes! Then youll have thick, meaty, super healthy veggie and bean burgers that are 100% plant-based!

Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the oats in a blender or food processor and blend them into flour. Also, drain and rinse the beans, then mash them either with a fork or in a food processor. Then mix in all other ingredients until a moldable mixture forms. Finally, form into patties and place them on a plate.

You can fry or grill or probably also bake your vegan burger patties, however, I personally found them a bit dry when baked. So if youd rather prefer to bake them, I suggest brushing them with enough oil or extra barbecue sauce to be sure they stay moist.

While they cook, you can also prepare the simple vegan burger sauce by stirring together vegan mayonnaise, ketchup, and Sriracha. Once the patties are done cooking, serve with the burger sauce and your favorite toppings on buns. I topped my burgers with additional Homemade BBQ sauce, lettuce, tomatoes, cucumber, and onions. However, also coconut bacon, dairy-free cheese, mustard, pickles, relish, etc. make great burger toppings!

You May Like: Jason’s Deli Gluten Free Options

How To Make A Vegan Burger Patty

While store-bought vegan burgers are typically made with extracts of this and scientific combinations of that, we wanted to do something different something better for you with wholesome, recognizable ingredients.

We start by caramelizing onions for a sweet-savory component. Then add shiitake mushrooms for their meaty texture and natural supply of vitamins B2, B3, B5, B6, selenium, zinc, and more!

Next, we pulse the sautéed veggies in a food processor with cooked brown rice to create the perfect burger texture. This neutral-flavored whole grain also provides additional B vitamins and minerals.

We add cashews for richness and a subtle crunch, oat flour to help with binding, and salt and pepper for added flavor. All thats remaining is miso paste and coconut aminos for umami-packed goodness and a little smoked paprika for a subtle smokiness.

Once the burger patty dough is formed, the burgers are ready for cooking until golden brown. They can also be transferred to the fridge or freezer for quick preparation whenever a burger craving strikes!

We hope you LOVE this vegan burger! Its:SavoryVersatile& Umami-filled!

Serve it on a bun or as a lettuce wrap with all your favorite burger toppings.

For the ultimate comfort meal, pair these burgers with our Crispy Baked Garlic Matchstick Fries, Gluten-Free Onion Rings, or Easy Roasted Potato Salad with Garlic Dill Dressing. Or for a more veggie-centric meal, serve with our Easy Massaged Kale Salad .

Why This Burger Recipe Works

This Gluten Free Vegan Walnut Quinoa Burgers is the ...

The biggest challenge with making veggie patties from scratch is having them hold together. If youve tried to make veggie patties before, then you know how frustrating it can be when they fall apart while cooking.

This burger recipe uses the right combination of mixed vegetables and breadcrumbs along with a tried and tested method of steaming and mashing the veggies.

The extra step of coating the patty in a batter and layer of breadcrumbs adds an amazing crispness to the burger and further helps the entire patty to stay intact while cooking.

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The Best Vegan Burger Recipe

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This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, thats gluten-free, soy-free, and grillable! Its flavorful, hearty, rich in protein , and perfect for summertime BBQ grilling to satisfy meat-eaters, vegetarians, and vegans alike!

If youre looking for a simple vegan burger basic recipe, look no further because this one is what you need! The burger patties have the perfect texture and will hold their shape so they can be cooked both, on the stove and on the grill!

Furthermore, youll love that this recipe is so easy to make and also to customize! While it calls for basic pantry staple ingredients, you can always get creative with the add-ins and flavors or swap out the ingredients with whatever you have on hand.

Easy Flavorful Nourishing And Satisfying

New! Ive added a cooking video to this page so you can see how quick and easy it is to make these gluten-free Black Bean Burgers + Sweet Potato Fries!

If youre new to the website, I have a printable recipe on the bottom of every recipe page with exact measurements and directions.

Enjoy!

Original post

If you have black beans in your pantry, these Gluten-Free Black Bean Burgers are a must try!

To know my family, it so know that my husband and I both love veggie burgers and bean burgers! And Black Bean Burgers are my husbands favorite!

So I set out to make a black bean burger he would LOVE!

These have the most amazing flavor , hold together well, are packed with nutrients and are enjoyed by the omnivores and vegetarians in our family!

Plus they are suuuuper easy to make and made with almost all pantry ingredients you probably have in your home already!

A perfect, easy dinner any day of the week! Meatless Monday? Weekend Eats? These are always a good idea!

The recipe is based on one we got from my sons school years ago. We added in some egg to get it to hold together better, adjusted the spices to our tastes and saute them for the best crispy edges!

All you need is 5 main ingredients

canned black beans

gluten-free panko

onion

a little fresh cilantro

plus lots of dry spices.

And this is the type of lunch or dinner you can decide you want and be eating it 30 minutes later!

All you do it mash the black beans a bit with a spoon or in a stand mixer .

Also Check: Publix Vegan Pizza

Cook The Mushroom Mixture

  • Meanwhile, warm the oil in a 12-inch frying pan over medium-high heat.
  • Add the diced onion and celery and cook, stirring occasionally, until beginning to soften, about five minutes.
  • Stir in garlic and cook one minute more.
  • Add the shiitakes as they fit into the pan and cook, stirring frequently, until browned in spots and about halved in volume, 10 minutes or so.
  • Toward the end of the cooking time, preheat oven to 450°F with two racks as near the center as possible. Line two baking sheets with parchment paper.

Frying Patties For Burger Recipe

The Best Veggie Burger Recipe In The World (Nutritarian/Vegan/Gluten-Free)

30. Place the breadcrumb coated veggie patty in the medium hot oil. Batter coat another veggie patty in the same way and place it also in the pan.

Depending on the size of your pan, you can fry from 2 to 4 patties. The veggie mixture makes 4 regular burger sized patties.

2 to 3 tablespoons oil is used for pan frying 2 veggie patties. For frying 4 patties, you will need 4 to 6 tablespoons oil.

If you want you can shallow or deep fry. Deep frying will give a more crisp texture than pan frying.

31. When the base is lightly browned or golden, then flip the veg patties.

32. Flip a couple of times until the patties are pan fried evenly and the crust becomes crisp and golden.

33. Drain the veggie patties on paper towels to remove excess oil.

Read Also: Wholly Gluten Free Pizza Crust

How To Store The Chickpea Patties

The chickpea veggie burgers store very well! Although they just take 15 minutes to make and you can easily make them quickly, you may want to make a big batch at one time and save some for later!

This vegan chickpea burgers recipe can store in an airtight container in the fridge for 3-5 days. Simply cook them and let cool completely before storing. You can even eat them cold!

You can store them in the freezer for 1-2 months. First, freeze them by laying the cooled chickpea burgers on a baking sheet so they arent touching. Once they are frozen, go ahead and put them in an airtight container!

To reheat, let them thaw and then head them in the microwave or warm them in the oven on medium heat for 10 minutes.

How Do You Freeze Veggie Burgers

I seriously am in love with this homemade veggies burger recipe because for one they freeze so well for meal prep. I know, here I am again talking about make ahead meals and meal prepping, but for me its just a reminder to keep doing it!! The planning will get easier and pretty soon batch cooking will be a breeze! Right? It just makes more sense.

To meal prep/freeze these veggies burgers: simply grind the ingredients, form into a patty, bake, wrap in foil or separate each patty with wax or parchment paper, and store in freezer. You can freeze these veggie burgers precooked or raw, either works! I was actually quite impressed at how well these vegan burgers reheated after being frozen.

Read Also: Bud Light Lime Gluten Free

Almond Carrot And Chickpea Burgers

You dont want to miss out on this recipe for Almond, Carrot, and Chickpea Burgers the combined ingredients provide a meaty texture, lightly seasoned with dry herbs and spices. Serve on your favorite gluten-free bread with a side of fries.

Nothing kicks off the spring and summer seasons quite like a veggie burger, so give these recipes a try and let us know what you think in the comments!

Lead image source: Beet Falafel Burger

How To Make Veggie Burgers

Grillable Veggie Burger (Vegan, Gluten

The recipe can come together with just a few minutes of prep work.

Start by draining and rinsing the beans, then mash them either with a fork or in a food processor. Stir in all other ingredients, and form into patties.

You can bake, fry, or grill the burgers, and leftovers can also be frozen, so they are great for meal prep!

Recommended Reading: Jason’s Deli Bread Choices

Beet And Sweet Potato Burgers

I have to admit that I have a long, slightly sordid history with veggie burgers. It all started in high school when Id inhale those meat flavored patties from the freezer section of the supermarket, doused in ketchup to mask their cardboard flavor. Gah!

Thank god my tastes have evolved since then . These gluten free veggie burgers are vibrant and flavor-packed, made with beets, sweet potatoes and chickpeas. Garlic, scallions, cumin and coriander give the burgers an incredible flavor.

Vegetarian Burgers On The Grill

For grillable veggie burgers that wont fall apart, start by preheating your grill on high. Cook the patties on a greased sheet of foil for 7-8 minutes per side.

Serve with your favorite burger toppingsketchup, mustard, avocado mayo, pickles, onions, relish, etc.on buns or in lettuce wraps for a lower carb option.

Feel free to use whatever beans you want in the recipe too, such as black beans for black bean veggie burgers, or white, kidney, or pinto beans.

Or you can make these 4-ingredient Black Bean Burgers.

My favorite option to go with is pinto beans because of their thick texture and similar color to traditional beef burgers.

And no, they are not supposed to taste exactly like meat. Similar to most of the veggie burger brandssuch as Boca, Amys, Morningstar Farms, Dr. Praegers, or Gardeinthat you can find in the frozen aisle of Whole Foods, Target, Walmart, and many regular grocery stores these days, the burgers are good in their own right, not as a substitute for something else.

If youre looking for a vegan burger that tastes so much like beef that even hardcore carnivores wont be able to tell the difference, check out either Beyond Meat or the Impossible Burger, both of which are becoming increasingly available even in bars or fast food restaurants like Burger King, White Castle, Dunkin Donuts, TGI Fridays, and Cheesecake Factory.

If youre looking for a good sweet potato veggie burger recipe, be sure to try these Sweet Potato Burgers.

Also Check: Are Spiked Seltzers Gluten Free

How Do You Keep Veggie Burgers From Falling Apart

Veggie burgers usually require a binder to hold them together, like eggs, but there are other egg-free binding options, too.

Here are a few ways to keep them together:

  • Use an egg substitute.Flax eggs are a popular choice.
  • Add a starchy ingredient. Adding flour or oats can help the burgers stick together, without using eggs.
  • Mash everything together well. The more pulverized the veggie burger mixture gets, the better the patties will stick together.
  • Keep the patty size reasonable. If you make the veggie burgers too large, they are more likely to fall apart. I recommend using a 1/3 cup measure when portioning out the patties.

The recipe below doesnt require any special egg substitutes! A mix of beans, veggies, and gluten-free oats will create perfect veggie burgers that dont fall apart.

Here Are Ten Top Gluten

My Best Veggie Burger | Vegan/Vegetarian Recipe Soy-free Gluten-free Eggless

Caption:

Celiac.com 10/03/2019 – Fresh for fall, here are ten of America’s top gluten-free veggie burger brands. Remember, not all brands label their veggie burgers as gluten-free, and brands not labeled gluten-free may be made on equipment that processes wheat, rye or barley. That’s not necessarily a big deal, but some people like to play it safe.

These brands go the extra mile to make sure their veggie burgers are labeled “Gluten-Free.” That means that you can confidently serve them to people with celiac disease. Did we miss a favorite of yours? Let us know in the comment section below.

Recommended Reading: Are Dove Dark Chocolates Gluten Free

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