How To Get Rid Of Gluten Bloat

Can Gluten Intolerance Lead To Health Problems And Weight Gain

With all the news about gluten and gluten-free diets, you may be wondering can gluten intolerance lead to weight gain? In fact, if your body cant process gluten you can have many problems including weight gain. However, weight gain isnt as common as weight loss.

With gluten intolerance, your body has trouble absorbing the protein gluten thats found in wheat, barley, and rye. As you continue to eat these foods you may have a wide array of digestive problems weight gain being one of them.

Gluten intolerance can cause gas, cramping, bloating, diarrhea, and constipation. The symptoms you experience will be individual. One of the best ways to discover whether or not youre tolerant to gluten is to eliminate gluten from your diet and see if symptoms subside.

Many people find that a gluten-free diet can promote weight loss and better digestive health. A lot of that is because foods that are high in gluten also tend to be high in refined sugars, fats, and artificial ingredients.

But if you continue to eat gluten and you have an intolerance, you could actually end up having problems with too much weight loss. This isnt the kind that helps you shape up for summer its the kind that sends you to the hospital and makes you very ill.

Gluten intolerance can exacerbate problems such as diabetes, multiple sclerosis, arthritis, and other auto-immune disorders because it causes inflammation in your body. It can even cause a severe allergic reaction called celiac disease.

A Low Fodmap Diet Can Help

Low FODMAP is an elimination diet that eliminates certain carbohydrate foods from the diet. Someone may have trouble digesting them, so excluding these foods from their diet will often help with digestive problems. These include oligosaccharides, disaccharides, monosaccharides and polyols. This diet is mainly used in people with irritable bowel syndrome, where it often leads to a reduction in the symptoms of the disease. It also makes it possible to find out which specific foods a person does not tolerate and in what amounts.

It normally takes 4 6 weeks and then the high-risk foods are incorporated back into the diet. As this is a very restrictive diet, it is not appropriate to follow it for a long period of time and should preferably be done under the guidance of a specialist such as a nutritional therapist or other diet specialist.

Examples of high risk foods containing FODMAP and their more appropriate substitutes :

How To Get Rid Of Bloating

Theres nothing worse than spending your days feeling bloated, heavy and sluggish. No one wants to walk around all day feeling like someones blown up a helium balloon in their digestive tract.

Bloating can be stubborn, painful and seemingly impossible to get rid of. Whats worse is that many people accept bloating as a normal digestive symptom.

The truth is, you shouldnt be bloated after every meal you eat, or become more bloated as the day goes on. Being bloated regularly is your bodys way of telling you something is off in your digestive tract, and it needs your attention.

Abdominal bloating is often categorized as a symptom of irritable bowel syndrome, or IBS. The problem with IBS though is that its a very general, vague term for digestive disorders that are believed to have no known cause.

From a holistic perspective, theres always a logical reason for digestive symptoms to occur. In fact, the most common causes of bloating are linked to specific factors in a persons diet or lifestyle.

If youre feeling defeated about how to get rid of bloating, dont give up hope yet I may have some answers for you!

Read Also: Grain Free Granola Costco

How To Relieve Bloating From Gluten Intolerance

How to relieve bloating from gluten intolerance is easy when you know where to start. Feel better fast with these 7 easy steps!

When you need to know how to relieve bloating from gluten intolerance, you need relief now.

Preferably yesterday.

Painful gluten bloating is the absolute worst. And I know because Ive been there.

In this article, I list the 7 Ways to Beat the Bloat Fast and show you how to relieve gluten bloating.

And never get it back!

How To Fix Bloating

The main way to fix your bloating issue is dependend on the reason why you are bloating to begin with! If we are using the reasons for bloating above, here are some tips to fix it:

I hope this has been helpful to you guys in determining why you are bloating and how to get rid of it!

Your trainer and friend,

Recommended Reading: Is There Gluten In Bud Light

Eat Slowly So You Don’t Gulp Air

When you finally get home after a long day, you’re totally famishedwe get it. But that doesn’t mean you should scarf down your dinner in a hurry. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to engorge your entire meal by snacking on something like a small piece of fruit or an ounce of nuts before dinner is ready.

What Does A Gluten

Gluten is used in certain types of foods, such as wheat and barley, as well as in other food products. You might also find it in certain medications. When you need to switch to a gluten-free diet, you should read labels carefully and avoid foods with gluten in them. Many foods are gluten-free, including quinoa and other whole grains, citrus fruits, carrots, and some other vegetables, and some proteins.

Don’t Miss: Are Nature Valley Bars Gluten Free

Dont Bother With Natural Diuretics

If youre to listen to Internet health gurus, you can beat bloating by just eating the right foods or by taking the right supplements.

Well, you cant.

Unfortunately, foods and natural substances billed as diuretics either have too slight of an effect to matter, or no effect at all.

For example, caffeine has light diuretic effects, but the liquid consumed with it more than replaces whatever water it helps you shed. Alcohol is a known diuretic, too, but drinking regularly to hold a bit less water is probably a bad idea.

The bottom line is there are no foods or herbal supplements that will noticeably reduce bloating.

Side Effects Of Abdominal Bloating

Some of the side effects and complications of a bloated abdomen that call for immediate medical attention include:

• A pain or pressure in the chest
• Breathing difficulty
• Vomiting blood or some black substance
• Severe and intolerable abdominal pain
• Rapid pulse
• Signs of jaundice such as yellow skin or eyes

If you experience any of the above-mentioned side effects, visit your doctor immediately. This is because it can have a serious impact on your health if left unattended for too long. However, for mild to moderate cases you can go ahead and try out these effective home remedies for bloated stomach. And yes, do let us know if this article helped you by posting in the comments section below.

Don’t Miss: Joey’s Gluten Free Bakery

What To Do If A Celiac Eats Gluten

Roughly 1 in every 133 Americans has celiac disease thats about 1% of the total population. It may not sound like a lot, but the shocking truth is that the incidence of celiac disease has increased by 4-fold over the past fifty years alone.

Celiac disease is an autoimmune disease triggered by gluten consumption that can reduce the bodys ability to absorb nutrients from the food you eat. At this time autoimmune diseases cannot be cured. The only way to prevent further damage to the digestive tract is to avoid gluten entirely.

People who dont have celiac disease or gluten intolerance dont have to think too much about what they eat. They can pick up a product off the shelf and throw it into their cart without looking. For someone with celiac disease, however, grocery shopping can be a much bigger challenge. They also have to be incredibly careful when going out to eat because even gluten free foods that have been in contact with gluten-containing foods are cross-contaminated and can cause a problem.

Accidental gluten ingestion can trigger a severe reaction and some very unpleasant symptoms. So, what do you do if you accidentally consume gluten? Keep reading to find out.

Will Ginger Help Reduce Bloating

Ginger has a long history of being used as a digestive aid.

The phenolic compounds in ginger stimulate the production of digestive enzymes.

Ginger also reduces inflammation and muscular tension within the gastrointestinal tract. This helps release trapped gas as well as relieve constipation.

Ginger tea is a great way to harness the power of ginger. The stronger the better. You can also add a knob of fresh ginger to your smoothie.

Also Check: Gluten Free Tequila Mixed Drinks

It Might Not Be The Gluten Making You Bloated

Researchers from the University of Newcastle have found that only 16 per cent of people with self-reported gluten intolerance have symptoms that are reproducible in a double-blinded trial .

The media response has not been kind to the other 84 per cent.

Certain short-chain carbohydrates, rather than gluten, might be the culprit in upset stomachs.Credit:Stocksy

Gluten is a protein found in wheat, barley, rye and oats, and in the past week people who avoid it without an official diagnosis of coeliac disease the relatively rare immune disorder in which permanent organ damage can result if gluten is consumed have been called “delusional“, told they are “fooling themselves“, and have been chastised by everyone from Gizmodo to Yahoo7 for being fad dieters, spending exorbitant money on trendy food.

“Here we go again,” I can’t help but think. Another round of condescending eye-rolling to endure for choosing the gluten-free option, because I am one of those people who has not been diagnosed with coeliac disease but still forks out for the gluten-free gnocchi, pizza bases and cake, because too much wheat gives me tummy rumbles.

I’ve had irritable bowel syndrome for as long as I can remember, and way back in 2003 decided it was worth cutting out gluten just to see what would happen. What followed was a miraculous discovery of the joys of regular bowel movements and a belly that no longer blew itself up like a balloon.

The Wheat Belly Diet: Sample Menu

Breakfast: Plain yogurt with berries and almonds

Lunch: Grilled chicken breast with salsa, 1/2 cup brown rice, steamed vegetables sprinkled with extra-virgin olive oil

Dinner: Baked eggplant topped with mozzarella cheese and tomato sauce, mixed green salad spritzed with extra-virgin olive oil

Snacks: Black-bean dip and raw vegetables

Dont Miss: Gluten Free Cinnamon Rolls Shipped

You May Like: Gluten Free Bread Crumb Substitute

What To Do After An Accidental Gluten Flair

There are things you can do to shorten the duration of inflammation from gluten exposure both before and after. So if youve accidentally been exposed to gluten, dont worry.

Theres an enzyme you can take before your restaurant meal that will help minimize the damage. Its called GlutenEase. You can take it before the meal, just in case you get exposed, and afterwards if you have a reaction.

Other things that minimize the effects of gluten exposure is drinking bone broth, taking probiotics, l-glutamine, deglycerized licorice, drinking and peppermint tea, putting 1 tablespoon of collagen in your morning tea and getting lots of sleep and rest. Baths with epsom salt and essential oils also helps your body relax and detox.

How Can Parents Help

If your child has celiac disease, tell the other adults in your child’s life caregivers, teachers, school nurses, camp counselors, babysitters, and friends’ parents and explain the importance of keeping foods with gluten away from your child. Teach older kids not to accept foods from others unless they’re from someone who can ensure the food is gluten-free.

Help your child adapt to a gluten-free diet. This can be a challenge, especially at first. But over time, you and your child will get to know which foods are OK and which are not, making it easier to find safe meals, snacks, and ingredients.

Reassure your child that theyre not alone with these dietary problems. Your doctor might be able to recommend a local support group. Online support groups and organizations can help too, such as:

Also Check: Gluten Free Bread Crumb

What About Deficiencies In The Diet Could A Deficiency In A Specific Vitamin Or Mineral Lead To Bloating And Related Digestive Discomfort

Trace mineral deficiencies can cause problems with motility and production of digestive enzymes and stomach acid, specifically potassium and zinc, which can lead to more bloating. Vitamin Ddeficiency is common in patients with certain digestive conditions. B vitamin deficiencies such as niacin, thiamine, active B6 and B-12 can also contribute to digestive discomfort due again to lack of digestive enzymes and healthy stomach acid.

Know The Different Names For Wheat

There are many different wheat varieties, which can make it difficult to read food labels. Look for these wheat varieties when assessing a label for hidden sources of gluten (

• spelt or farro
• triticale

Many types of wheat flour also have different names like semolina, farina, or graham flour. All of these flours contain gluten and must be avoided if you follow a gluten-free diet.

Moreover, common food additives may contain hidden sources of wheat like maltodextrin, caramel color, and modified food starch.

Evaluating the allergens statement on a food label is the easiest way to identify whether a product contains wheat and gluten. This is because the FDA requires foods to clearly state if they contain any of the top eight allergens, such as wheat, on the food label (

Summary There are many different names for wheat like durum, kamut, and spelt. Evaluate the ingredient list and allergens statement on a food label to identify and eliminate sources of wheat.

Read Also: Michelob Ultra Gluten Free

What Are The Signs & Symptoms Of Celiac Disease

Common symptoms of celiac disease are diarrhea, decreased appetite, stomachache and bloating, poor growth, and weight loss. Many kids are diagnosed with it when they’re between 6 months and 2 years old, which is when most kids get their first taste of gluten in foods.

For some people, the problems start slowly and the symptoms may be terrible one week and not as bad the next. Because of this, some people aren’t diagnosed with celiac disease until they’re older. The problem is chronic, which means that although symptoms may come and go, people who have celiac disease will always have it.

Someone with celiac disease may feel tired and could be irritable. Some also have skin rashes and mouth sores. The problem is sometimes mistaken for other digestiveproblems called inflammatory bowel disease or lactose intolerance. And in some cases, a kid won’t have any symptoms and then will all of a sudden start having problems during a time of stress, such as after an injury.