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Quick Gluten Free Dinner Ideas

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Mussels In White Wine

3 Quick & Healthy Gluten-Free Dinner Recipes | Healthy Meal Plans

Packed with protein, omega-3s, and a cache of energy-boosting B vitamins, shellfish make an ideal way to start a meal, or simply add a salad to the side, and you can call it a full meal for dinner. Build a flavor base with onions, garlic, and other aromatics, then add the mussels and enough liquid to create some steam. Cover and cook until they pop open, about 5 minutes or so. And make sure you have plenty of crusty bread for dunking in the sumptuous broth at the bottom of the bowl. No leftovers left behind!

Get our recipe for Mussels in White Wine.

What Are The Best Flours For Gluten Free Dinner Recipes

There are many gluten free flours that you might use when making dinner, including:

Which youll use will depend on the recipe that youre making. For example, you might use sweet white rice flour to thicken a gf gravy or soup, and rice flour for deep frying. There are also gluten free flour blends, such as my personal favorite Better Batter, that you might use to make breads and pasta or gluten free desserts.

Cast Iron Skillet Baked Spaghetti

The cast iron skillet baked spaghetti at Life Family and Fun is a delicious gluten-free option if youre craving something indulgent. The recipe is easy to throw together in just a few minutes.

In addition, cooking everything in the skillet helps cut down on dishes after dinner. Keep this spaghetti gluten-free by incorporating gluten-free noodles.

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Salmon And Asparagus Sheet Pan Meal

Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.

Foods To Avoid If You Have A Gluten Intolerance

10 Fantastic Quick Gluten Free Dinner Ideas 2020

People who suffer from gluten intolerance should avoid several kinds of foods. Here are the foods that you should avoid if youre trying to follow a gluten-free diet:

The most common ingredient that affects those on a gluten-free diet is wheat. Wheat is used in making many traditional foods that include the following:

  • Some condiments
  • Wheat-based pasta
  • Snack foods like pretzels, granola, chips, and candy bars

The best way to avoid gluten in your diet is to read the list of ingredients on packaged foods or go with whole foods that you know are gluten-free, such as lean meats, vegetables, and fruits.

Read Also: Gluten Free Diet Pros And Cons

The Thing With Dairy And Gluten

Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.

Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.

Busy Evening Short Cuts

On the busiest of evenings, I have some shortcuts up my sleeve that don’t count as recipes. Here are a few of my last-minute ideas…

  • corn tortillas with leftover protein, veggies and cheese
  • stir fry with protein and frozen stir fry vegetables
  • scrambled eggs with bacon or sausage
  • baked sweet or white potato stuffed with protein and vegetables

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Do Gluten Free Dinners Taste The Same

Of course, taste is on everyones mind, and Im being completely honest when I say that my gluten free dinner recipes easily taste just as good or better than those meals made with gluten.

I know that this is a bold claim, but Ive spent countless hours in the kitchen, carefully testing and retesting to perfect these gluten free recipes for dinner and beyond. When I post a recipe, its with the assurance that youre going to be impressed by the results.

Pork Chops With Balsamic

QUICK Healthy Dinner Recipes: tasty, easy, gluten free meals

When it comes to quality ingredients worth splurging on, heirloom pork is certainly at the top of our list. Luckily, many small farmers are starting to raise heirloom varieties of pigs like Red Wattle, Berkshire, and Mangalitsa. Plus, it’s packed with amino acids and nutrients and can be quiet good for your health, especially when picking the leaner pieces.

Get our recipe for Pork Chops with Balsamic-Honey Glaze.

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Can I Use A Store

Of course you can. But for this recipe to be Whole30, youll want to find a Whole30 approved salsa and approved taco seasoning like this one, which do not contain sugar or other ingredients that arent allowed on the Whole30 diet. If youre not on the Whole30 diet, feel free to use your favourite salsa and taco seasoning brands! If you want to change things up, try my 5-Ingredient Peach Salsa Recipe!

Dairy Free Creamy Chicken Curry

Dairy-Free Creamy Chicken Curry by The Fit Cookie: Make this easy Creamy Chicken Curry for a weeknight dinner ready in 30 minutes! Our curry recipe is a family favorite and its made in one pan, plus its dairy-free, gluten free, and has a paleo and keto option.

Gluten-Free Beef Stroganoff by Kaleenas Kitchen: Made with clean ingredients, this beef stroganoff recipe has a traditional stroganoff flavor but is gluten free and dairy free.

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Shrimp Bowl With Cilantro Lime Rice

Heres an irresistible gluten free recipe youll want to make again and againthis Shrimp Rice Bowl! It got 5 stars in our house. Mix up a batch of cilantro lime rice, then top it with tender shrimp and a black bean and corn salad. This best part is a creamy, zingy chipotle ranch dressing that covers it all in deliciousness.

Arugula Egg And Charred Asparagus Salad

Quick and easy gluten

Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin onesthose would char and dry out too quickly. A soft-boiled egg adds protein and richness let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It’s the perfect binder for the lemony dressing. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper.

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Chickpea And Walnut Meat Tacos

Walnut Chorizo Tacos by Food Sharing Vegan: These delicious walnut ‘meat’ tacos use homemade chickpea and walnut taco ‘meat’ for a filling loaded with flavor and protein, perfect for tacos, burritos, salads, and more! Gluten-free, dairy-free, meat-free, and ready in just 10 minutes!

Orange Cauliflower Wings by Good Food Baddie: Enjoy the wonderful taste of crispy baked cauliflower drenched in sticky, sweet, and savory orange sauce! This easy recipe will quickly become your favorite!

Dairy Free Gluten Free Dinner Recipes

Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, Ill receive a small commission at no extra cost for you, which helps me cover the costs for this blog.

This is a collection of delicious quick and easy healthy dairy free gluten free dinner recipes to eat on a gluten free dairy free diet!

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Coconut Shrimp Pancakes With Fresh Herbs

Who doesnt love a plate-sized pancake for dinner? In this Asian-inspired riff, the protein-rich savory pancake is made with a chickpea flour and coconut milk batter and studded with bacon, scallions, and turmeric-spiced shrimp. Top it off with fresh herbs and crunchy mung beans and itll gain a permanent place in your weeknight rotation.

Sheet Pan Shrimp Boil In Oven

My Top 5 Healthy Dinner Recipes! // Gluten-Free, Dairy-Free, Egg-Free // Dinner Recipe Ideas!

This shrimp boil in the oven is an easy way to make a shrimp boil on a weeknight: no large pot or fire required! It’s a quick and easy gluten-free dinner made on a sheet pan. The veggies become browned and caramelized, salty and seasoned with the nuance of cozy Old Bay seasoning, and the shrimp come out perfectly tender. This one is a crowd pleaser!

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Keep Gluten Free Ingredients And Substitutions On Hand

As anyone contending with allergies of any sort will tell you, theres no such thing as just whipping something up for dinner unless youve got a properly stocked pantry.

Keeping on hand the ingredients you need to make gluten free recipes ensures you never have to make sacrifices when it comes to dinner. Fried chicken without the batter? Chicken dumplings without the dumplings? Avoid these mishaps and more by keeping a pantry well-stocked with gf-friendly ingredients.

Gluten Free Zucchini Lasagna

First up in our gluten free dinner recipes: a big favorite. Zucchini lasagna! This zucchini lasagna alternates beautiful layers of roasted zucchini noddles, hearty garlicky tomato sauce and three gooey cheeses. It tastes as goodor betterthan a classic lasagna! In fact, we might pick it over the classic.

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Gluten Free Meals Soups

Gluten Free Chicken Noodle Soup – An easy recipe for gluten free chicken noodle soup that uses everyday ingredients. This gluten free chicken noodle soup recipe is ready in under 30 minutes, uses fresh and simple ingredients

Gluten Free Tomato Soup – Enjoy this simple to make, gluten free tomato soup recipe that is creamy, savory, delicious, and perfect for warming you up on a cold day. Enjoy this soup with grilled cheese made with gluten free bread.

Gluten Free Chicken Quinoa Soup – Gluten-Free Quinoa Soup is not only one of the best gluten-free soups, it is comforting any time of the year. It’s one of those savory, healthy gluten-free soup recipes you want to curl up with when it’s cold outside or you are not feeling well.

Gluten Free Cream of Mushroom Soup – A simple, yet flavorful gluten free cream of mushroom soup recipe that uses minimal ingredients. This cream of gluten free cream of mushroom soup is wonderful on its own and it can be used in casseroles.

Black Bean Soup – Easy to make Black Bean Soup that is full of flavor, protein, and tender vegetables. You can turn up the heat in your kitchen with this savory, flavorful soup or keep the spice low in this black bean soup recipe.

Instant Pot Chicken Fajita Soup – Healthy, bursting with flavor, and super filling. This fajita soup recipe only uses a few ingredients that most people have on hand. Top this delightful gluten-free soup with your favorite toppings.

Gluten Free Meals Beef

10 Quick and Delicious Gluten

We’ve got a mix of gluten free dinner recipes that use beef. These recipes are simple to make and full of flavor.

Gluten Free Tacos – With a few simple ingredients you can make the best gluten free tacos! Seasoned gluten free taco meat on top of a gluten free tortilla with all the toppings. You’re going to love how easy these gluten free tacos are to make.

Gluten Free Spaghetti – An easy recipe for gluten free spaghetti made with a from-scratch gluten free spaghetti sauce. Add ground beef, ground turkey, or your favorite roasted veggies to make it exactly the way you want it. This gluten free pasta sauce recipe is dairy-free and sugar free.

Gluten Free Lasagna – A classic, homemade gluten free lasagna recipe that is full of flavor and filling. I’ve included shortcuts for getting this gluten free lasagna in the oven quicker. You can double this recipe to feed a crowd.

Gluten Free Beef Stew – Easy gluten free beef stew that’s quick to make, filling, and full of comforting flavors. We like to make this beef stew in the instant pot but I’ve included instructions for stove top gluten free beef stew and beef stew in a Crockpot.

Instant Pot Pepper Steak – Make this savory, Instant Pot Pepper Steak using only a handful of ingredients and a few simple steps. The combination of seasonings, peppers, and steak in this instant pot pepper steak recipe is delicious and incredibly filling.

Gluten Free Meatloaf – A super simple recipe for gluten free meatloaf.

Recommended Reading: Betty Crocker Gluten Free Recipes

Turkey Fennel Stuffed Cabbage Rolls

Turkey Fennel Stuffed Cabbage Rolls by Garden In The Kitchen: Hearty and comforting low-carb cabbage rolls that is stuffed with ground turkey sweet fennel and mushrooms topped with marinara sauce. This light and healthy seasonal spin on a beef stuffed cabbage rolls makes for a filling and delicious dinner!

Spiced And Seared Flank Steak With Carrot Mash And Snap Peas

Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have a few lumps. The grain of the meat refers to the direction of the muscle fibers . Cut across the grain, or across the width of the steak, to break up the fibers for slices that are tender, not tough.

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Best Damn Lentil Soup

Yes, were pulling out the expletives because this lentil soup recipe is so delicious, you wont even remember that youre doing your body and the planet good. Youll just feel like youre wrapped in a cozy hug. Featuring fire-roasted tomatoes, savory fennel, and garlic, this vegan lentil soup is ready to amaze you.

Bbq Chicken Sheet Pan Dinner

5 Simple Fast Family Meals. COOK DINNER WITH ME. Gluten Free Recipe Ideas!

While this combination is one of our favorites, you really could try any combination that you desire. Not a fan of broccoli? Try adding some asparagus spears, Brussels sprouts, or green beans. Don’t like sweet potato? Roast up some regular potato bits, or even some chickpeas or cauliflower florets! And if you don’t want BBQ chicken, try roasting up some steak or salmon instead. All are gluten-free!

Get our recipe for BBQ Chicken Sheet Pan Dinner.

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Seared Cod With Bacon Braised Fennel And Kale

Its easy to get your vegetable fix in winter with this simple fennel and kale skillet supper. First, sear the cod fillets in the bacon drippings to get a good crust, then add back to the pan and cover so they can steam and impart their juices on the vegetable mixture. You can use any flaky fish in place of cod, such as grouper or snapper. We love the colorful pop of multicolored mini peppers, but a red or yellow bell pepper would also work. If you think youre not a fan of fennel, try it herethe slices will mellow considerably once sautéed and steamed.

What Is A Good Seasoning For Ground Turkey

Seasoning ground turkey is very important to avoid making a dish without flavour. Luckily, ground turkey goes well with almost all spices and herbs.

My favourite spices to add to ground turkey recipes are: cumin, seasoned salt, Italian seasoning, paprika, chili powder, black pepper, garlic powder, red pepper flakes, and thyme. For this Ground Turkey skillet with green beans recipe, I used only salt, black pepper, and crushed red pepper because the tomato sauce has lots of flavour already. But you can add any spices you want to make this recipe great for your taste.

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Can I Make This Ground Beef Taco Salad Ahead Of Time

Yes! Absolutely. I normally dont make this salad ahead of time because I think its so easy and quick to make that I prefer to make 30 minutes before dinner. But if you prefer, you can make the salsa and the ground beef mixture ahead of time and store them in an airtight container and place them in the fridge for up 4-5 days. When ready to eat, heat up the taco meat and add to your salad with the salsa.

Tuna And Chickpea Salad

Gluten free meals

While tuna salad is a classic dish, you will love this gluten-free version from Whole Made Living which includes chickpeas and plenty of seasoning and hot sauce to make it a flavorful take on the old favorite.

Tuna salad is a practical gluten-free dinner recipe to make for a quick meal since it can be made out of pantry ingredients.

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