Gluten Free Home Delivery Services

Bottom Line: Which Gluten

Gluten-free meal delivery services are convenient and will help you to stay on track with such a specialized diet, but not all of the ones Ive listed will meet your own personal criteria.

I found Green Chef to be the best, thanks to its varied gluten-free menu and use of healthy, organic ingredients, but if you suffer from celiac disease, its best to play it safe with a certified gluten-free service like Freshly or Fresh N Lean.

Reviewing The Top Meal Gluten

Top10.com gluten free food delivery services reviews are based on objective facts. Our reviews are based on research via the meal delivery site, trusted 3rd party sites, customer reviews, and use of the product through free trials, or through paid use in some cases.

It is not always possible to use the product through its entire lifecycle. However, reviewers will try the signup process, make customer service queries to check response times and perform any other possible function within the review period. For the rest of the information, we rely on what the brand says about its own product offering, customer reviews, and complaints, ratings from independent agencies like the BBB, and trusted journalistic publications.

Some of the key features we compared when looking at the gluten free meal plan and delivery services on our list were:

• What’s in the box

Whats The Difference Between Gluten Sensitivity And Celiac Disease

Celiac disease is a chronic digestive and immune disorder that affects an estimated 1% of the population and is triggered by eating foods containing gluten.2 In individuals with celiac disease, the gluten protein can damage the small intestine, cause long-lasting digestive problems, and prevent the body from getting all the nutrients it needs. Its imperative that people with celiac disease avoid gluten.

While having gluten sensitivity is not as serious as celiac disease, consuming gluten can still manifest similar symptoms in gluten-sensitive individuals, including abdominal pain and tiredness.2 Gluten does not damage the small intestine of people who are merely gluten-sensitive.

Don’t Miss: Kikkoman Gluten Free Panko Style Coating

Are There Any Gluten

Fortunately, for those who need a meal delivery service that adheres to both gluten-free and vegan diets, there are several services that fit the bill. For example, Daily Harvest’s whole menu is vegan-friendly, and Hungryroot, Freshly, and Epicured all accommodate a bevy of dietary restrictions, including gluten-free, dairy-free, and vegan. Green Chef is yet another meal kit service that creates a select few meals that are both gluten-free and vegan-friendly.

How Do I Know If I Have A Gluten Allergy

Currently, there isnt currently a reliable method available to test for non-celiac gluten sensitivity, also sometimes referred to as a gluten allergy or intolerance .

However, if you think you may have a sensitivity to gluten, talk with a doctor or dietitian about the symptoms you experience after eating gluten to determine whether a gluten-free diet may be beneficial.

Don’t Miss: Jersey Mike’s Gluten Free Bread Ingredients

What Are The Best Gluten

• Best overall gluten-free meal delivery service : Sun Basket Gluten-Free Meal Plan
• Best Weight Watchers-Approved gluten-free meal delivery service : Blue Apron
• Best gluten-free meal delivery service designed by doctors : BistroMD Gluten-Free Program
• Best chef-prepared gluten-free meal delivery service : Factor 75
• Best gluten-free meal delivery service for weight loss : Nutrisystem
• Cheapest gluten-free meal delivery service : HelloFresh
• Best whole-food gluten-free meal delivery service : Hungryroot
• Best superfood gluten-free meal delivery service : Daily Harvest
• Best Starter gluten-free meal delivery service : Dinnerly
• Best vegan gluten-free meal delivery service : Green Chef

• $20 off first meal, plus 2 snacks at Fresh N Lean>

Best For Foodies: Cookunity

• Starting Price: $10.39 per serving
• Delivery Area: 45 states
• Products Arrive: Fresh

CookUnity boasts a range of over 300 chef-prepared meal options from numerous different cuisines, making it our choice for the gluten-free foodie crowd.

• Wide range of options for dietary restrictions

• 300+ meals from several different cuisines

• Ability to see which chef made your meal

• Lacks information about nutrition standards

• Gluten-free items not made in a certified gluten-free facility

Partnering with award-winning chefs, including Pierre Thiam, Esther Choi, and Jose Garces, CookUnity offers over 300 different dishes that give foodies with dietary restrictions the freedom to enjoy a gourmet meal. CookUnitys premade, heat-and-eat meals span various cuisine styles, including Indian, Korean, Japanese, Mexican, West African, and Middle Eastern, and you can sort the menu by multiple dietary preferences, like gluten-free, vegan, and low sodium. The company also lets you know which chef made your meal, allowing you to request meals from your favorite culinarians.

• 16 meals a week: $10.39 per meal
• 12 meals a week: $10.49 per meal
• 8 meals a week: $10.89 per meal
• 6 meals a week: $11.39 per meal
• 4 meals a week: $12.69 per meal

Recommended Reading: Gluten Free Dairy Free Cream Of Chicken Soup

Best Prepared Meals: Epicured

Epicured offers a large menu of high-quality, fully-prepped meals, snacks, sides and moreall 100 percent gluten-free.

• No free shipping west of the Mississippi River

• Menu only changes monthly

Epicured’s meals are clinically validated and dietitian-approved for people living with health conditions like IBS, Crohns, and celiac disease. The company offers more than 50 meals and publishes a list of its ingredient sources on its site. The company uses organic ingredients whenever possible and follows the guidance of the Environmental Working Groups dirty dozen list. You can view the menu through many filters, across three major categoriesdietary preferences, allergies, and nutritionand choose your favorites.

A sampling of Epicureds bundles:

• Freezer Filler Bundle : $121.40
• Plant-Based Vegan Bundle : $115.29
• Vegetarian Bundle : $74.97

Best For Food Allergies: The Good Kitchen

• Starting Price: $11.50 per serving
• Delivery Area: 50 states
• Products Arrive: Fresh

The Good Kitchen is our choice for gluten-free eaters who suffer from food allergies, offering solid menu options with an emphasis on sustainability.

• Variety of allergen-friendly meal options

• Options for other dietary preferences, like keto and paleo

• Uses careful sourcing and sustainable practices

• Menu is somewhat small

It can be challenging to find meal options that are both allergen-friendly and gluten-free, but The Good Kitchen provides both. The menu includes options for various diets, allergies, and dietary restrictions, including nutrient-dense, gluten-free, vegetarian, primal, paleo, Whole30, low-fat, keto/low-carb, egg-free, milk-free, shellfish-free, and tree nut-free. The cooking instructions are straightforward to follow. Another point in The Good Kitchens favor is its use of careful sourcing, utilizing sustainable farms to obtain its ingredients testers were impressed by the companys overall transparency on these points.

• 6 meals: $89.88
• 8 meals: $117.60
• 10 meals: $143.33
• 12 meals: $163.80

• Bison and beef sloppy joe with potato leek gratin
• Chicken satay with cilantro rice and broccoli
• Chili lime chicken with fajita veg and cilantro cauliflower rice
• Miso glazed wild boar meatballs and hibachi zucchini
• Tomato, asparagus, and spinach frittata with Yukon potato hash

Also Check: Gluten Free Dinners For Kids

How Can I Start A Gluten

If a gluten-free diet has been recommended by your healthcare provider, we suggest starting by learning which foods contain gluten, examining gluten-free labels, and educating yourself about common food preparations that may use gluten . It may also be helpful to lean on gluten-free meal delivery services to help you enjoy a wide variety of dishes that fit within your nutritional and dietary needs.

Gluten Free Meal Delivery Services: Our Final Thoughts

Food delivery companies provide a solution for people with busy schedules and novice cooks that want to eat healthily or stick to a strict dietary plan. The meal delivery industry has experienced rapid growth, with many measures being implemented to ensure inclusive service delivery for all.

Gluten free meal delivery services make it easier to receive all your dietary needs right to your door. However, its still vital that you check ingredients and descriptions before making your purchase to prevent complications from consuming a non-gluten-free meal.

Recommended Reading: Best Gluten Free Cinnamon Rolls

Best Organic: Green Chef

• Starting Price: $11.99 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh

Green Chef incorporates certified organic and sustainably sourced ingredients into its recipes, which you can whip up in around 30 minutes.

• Recipes include lots of vegetables

• Gluten-free certification

• Higher price point

Green Chef is both a USDA organic-certified company and a gluten-free certified food service organization by the Gluten Intolerance Group. Our testers found meal kits from Green Chef to be tasty and globally influenced, and many of the recipes include house-made spice blends and sauces for truly unique flavors.

• 3 meals with 2 servings each: $13.49 per serving
• 4 meals with 2 servings each: $12.99 per serving
• 2 meals with 4 servings each: $12.99 per serving
• 3 meals with 4 servings each: $12.49 per serving
• 4 meals with 4 servings each: $11.99 per serving
• 3 meals with 6 servings each: $11.99 per serving
• 4 meals with 6 servings each: $11.99 per serving

• Sesame ginger bavette steak and shrimp
• Middle Eastern-style chickpea bowls
• Maple glazed carrots with figs

Meal Kit Delivery Availability In Canada

Unfortunately, and due to the fact Canada is a vast country, there are only a few meal kit delivery services who serve each and every region. In fact, its only the global leader in Meal Kits HelloFresh who boasts a REAL national coverage, with the other two large Canadian companies in this space, Chefs Plate and GoodFood, covering most of Canada. Other medium-sized meal delivery services are available only on a regional basis Cook It in Quebec and Ontario, FreshPrep in Alberta and British Columbia, and so forth.

Luckily for you our reader, we have done all the necessary legwork to make sure you are not forced to do trial and error in regards to finding the best meal kit delivery service to your location. All our top-lists showing the best meal kit companies are geo-targeted, meaning, the companies appearing on such lists could service your location. Our system is quite good at identifying your location based on your IP address and based on our testing it works approximately 99% of the time. If you want to read about the local meal kit scenes in Canada right now and see the complete selection per area have a look at our regional guides below:

Toronto Meal Kits Review 2022

Hello Fresh, Goodfood, Chefs Plate, and Fresh City Farms, in addition to several regional companies!

Don’t Miss: Gluten And Egg Free Bread

How Do We Choose The Best Gluten

The best gluten-free meal delivery service should suit your dietary needs. Always start by checking out the website and seeing reviews from other users. A good meal delivery service will have a user-friendly website with an easy sign-up process.

Once you sign-up, check the different plans. Some do offer gluten-containing foods, but other dietary options are available. Next, learn if its possible to order individual meals and how much it will cost.

While most gluten-free meal delivery services deliver to different parts of the country, there are limits. Many of them dont deliver to Hawaii and Alaska. There are also some zip codes in the remaining states where you cannot receive gluten-free meal delivery.

How We Chose These Products

To determine what makes a good gluten-free meal delivery service, we looked at a few things. First, we made sure each and every selection offered at least a dozen different gluten-free meals. Second, we looked for variety in the gluten-free meals offered. And third, we picked delivery services that worked for a different types of eaters. Looking for a plan that excels at solo meals? We’ve got you. Crave variety? There’s a plan for that. Looking to do some of the cooking and prep work yourself? You get the idea.

Psst: Want a list of the best prepared meal delivery services with some non-gluten-free options? We’ve got you. Or how about a list of all the healthy meal delivery services? Delish has your back.

Scroll through the gluten-free section of Epicured‘s menu, and you’ll find a plethora of options. There’s a creamy Thai green curry,bright and zesty spring salad, and hearty vegan chili, just to name a few. Not only are all of these certified gluten-free, but they also low FODMAP, which is great with people for dietary issues. Every month, the meal delivery service adds several new meal options, so you’ll never get bored. Opt for a bundle, and you can get 10 or more pre-selected meals delivered in one box. Options include brunch, vegan, and chef’s choice.

Price: A la carte. Meals start at $6 per serving for soups and go up to about $23 per serving. Bundles start at $88 for 10 meals.

Price: Meal kits start at $4.82 per serving, and prepared meals start at $4.27.

Also Check: Gluten Free Meal Replacement Shakes

My Top 10 Reasons To Try Meal Kits

• Your first order comes at a price cheaper than groceries!
• New ideas and tasty recipes to spice up your supper menu rotation.
• ZERO stress about planning meals or grocery shopping!
• Instant healthy eating that doesnt sacrifice taste.
• Simply skip any weeks that youre away or would rather do your own thing.
• No food waste to feel guilty about or depress us when we open our fridge.
• Delivery right to your doorno dealing with lines or parking lots!
• Easy-to-follow recipes and instructions that even a rookie can master.
• Less spending on restaurants and spoiled food means more cash in your pocket.
• More time to relax and spend with family > more time cooking from scratch.

The best part?

You still dont have to worry about supper until its time to cook! No grocery shopping, no meal planning. Just a few clicks, and everything your need to cook a healthy meal is delivered to your door. You get to have our cake and eat it too!

Because meal kits such as those put out by meal kit providers like HelloFresh, Chefs Plate, and Goodfood have eased the stress of dinner time in our Meal Kits Canada family so much, we thought that we would share our revelation with the rest of Canada, and provide a place to compare all of Canadas meal kit services.

Is Hellofresh Gluten

HelloFreshdoesnt have a dedicated gluten-free plan, but I found some wheat-free options on the menu and all allergens are clearly labeled on the recipe. You can either select meals that contain zero gluten, or make some simple ingredient swaps to make your meals gluten-free this works well if you share the meals with a spouse, family member, or friend who doesnt have a gluten intolerance.

Recommended Reading: Gluten Free Keto Pizza Crust

How Long Do Gluten

The longevity of shipped meals depends on several factors, including how long shipping takes, how foods are packaged, whether the meals are fresh or frozen, and if you order meal kits or prepared meals .

For example, Green Chef recommends using ingredients within 5 days of delivery to optimize quality. Meanwhile, Freshly notes that refrigerated meals should stay fresh for about 57 days.

Be sure to check to see if items are labeled with a best-by date or consider reaching out to the specific company you order from for more specific guidelines.

What To Look For In A Meal Delivery Service:

When choosing a meal delivery service for weight loss, you should consider your needs and lifestyle. Here are four questions to ask yourself:

More great meal delivery service options we love:

Read Also: Easy Gluten Free Lunch Ideas

Certification You Can Trust

We take gluten-free food seriouslyand your trust is our #1. Because gluten-free meals are only as good as the kitchens theyre prepared in, we make sure our space is guaranteed safe:

• Freshly is certified as a gluten-free food service by the Gluten Intolerance Group
• We balance smart ingredient swaps with nutritious, whole foods that are naturally gluten-free. Craving gluten-free pasta? We got you covered
• While we do offer some products that contain gluten, our extensive selection of gluten-free meals comes from 100% gluten-free kitchens

Free of Gluten

Best For Seniors: Magic Kitchen

• Starting Price: $10 per serving
• Delivery Area: 48 states
• Products Arrive: Frozen

Magic Kitchen is uniquely designed for senior citizens and people who have been recently discharged from the hospital. The services gluten-free meals go above and beyond when it comes to accommodations, with options that meet a variety of diets at once for a reasonable price.

• Menu items for multiple diets available

• Senior-friendly plans

• Meals are frozen, not fresh

• Limited vegetarian options

Magic Kitchen offers single-serving meals to accommodate a multitude of medically necessary diets, with diabetes-friendly, low-sodium, and renal-friendly options. In addition, the company’s recipes are all gluten-free, making it our top pick for the best gluten-free meal delivery service for seniors. This service is built for convenience with its frozen, easy-to-reheat meals and options to cover breakfast, lunch, and dinner.

Pricing varies by item and quantity purchased, with entrees ranging from $10 to $15 per serving. Shipping varies by location and size of purchase.

• Vegetable caponata with orzo and spinach
• Beef and broccoli over noodles and vegetable blend
• Balsamic glazed chicken with roasted potatoes and green beans
• Chili with beans with carrots and broccoli florets

Also Check: Gluten Free Alternative To Bread Crumbs