Tuesday, June 11, 2024
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Gluten And Dairy Free Dinner Recipes

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How Long Is Ground Beef Good In The Fridge

3 PALEO DINNER RECIPES | Gluten free, dairy free healthy!

Raw, uncooked ground beef can be kept in the refrigerator for up to 3 days before cooking. And the same goes for pre-cooked and crumbled ground beef that is cooled and then stored in the fridge you can safely store it there for up to 3 days. If frozen, raw or cooked will keep at good quality for up to 3 months.

Paleo Pecan Caramel Cheesecake Bars

If youre looking for a delicious dessert idea this winter, try these paleo cheesecake bars.

Theyre made using a good amount of cashews, and made with a blondie crust, a cheesecake layer, and a caramel pecan topping. Whats not to love?

For a quick and easy winter dessert idea, try a mug cake! This cake is made with almond meal, cacao powder, baking powder, salt, egg, maple syrup, olive oil, and vanilla.

It can be made entirely in your microwave and its gluten and dairy-free!

Slow Cooker Beef And Bean Chili

Dairy Free | Gluten Free | Grain Free | Nut Free

This is a chili for chili lovers. Its thick, chunky, spicy, packed with fiber, and packed with all the right chili flavorings. Nutritious ground beef combines with three types of beans, fire-roasted tomatoes, and two secret spices that bring out all the flavor . Method: Slow Cooker Option | Total Time: 8 hours, 20 minutes

Recommended Reading: Insomnia Cookies Gluten Free Reviews

Why Follow A Dairy

Well, let me explain.

You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.

But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.

You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.

On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

Easy Gluten Free Dairy Free Recipes Your Family Will Love

35 Vegan &  Gluten Free Dinner Recipes

20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!

Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.

Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:

Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.

Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.

Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.

These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.

Recommended Reading: Rice Flour Pasta Recipe

Quick And Easy Gluten

With busy weekday schedules, its good to keep quick and easy gluten-free recipes up your sleeve. From baked salmon and chicken, to flavorful and hearty salads, these meals can be made in 30 minutes or less! Oh, and most of them can be stored in the fridge for up to 4-5 days.

  • Ultimate Chicken Salad: With some poached chicken this creamy and crisp salad comes together in just 25 minutes! Wrap it with lettuce, layer in a sandwich, or eat on its own the possibilities are endless!
  • Best Baked Salmon: Theres so much you can do with salmon, but this is one recipe you should definitely know how to make.
  • Mediterranean Chickpea Salad: Looking for fresh, vibrant flavors? This salad is it! Simply combine chickpeas with tomatoes, cucumber, bell pepper, red onion, feta, and parsley.

Gluten Free Dairy Free Recipes Everyone Will Love

Are you looking for a fantastic collection of gluten-free dairy-free recipes? Look no further! These are some of my favorite easy meals to keep you healthy and satisfied! So whether youre looking for nourishing breakfast ideas, easy recipes, or quick healthy dinners, there are plenty of delicious new recipes the entire family will love!

Read Also: Jersey Mike’s Subs Allergen Menu

Tasty Chicken And Rice Casserole

What besides chicken and rice spans cultures and continents in such an authentic, flexible way? The answer may just be nothing.

So, putting these two fan favorites into a casserole that is hearty, rich, tasty, and healthy is a risk youll just have to take.

All kidding aside, this is one of the simplest gluten and dairy-free recipes that we can imagine because it is accessible to everyone. Kids, adults, people from around the world. Try it, you wont be disappointed.

The Thing With Dairy And Gluten


Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.

Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.

Also Check: Are Honey Baked Hams Gluten Free

Pickled Jalapenos Add A Zing

The other topping thats key here is the pickled jalapenos! Our Homemade Pickled Jalapeños are perfect, and only take 10 minutes to make. Or, you can use store-bought. Why are they important They add just the right tangy flavor and back-end heat. If you cant handle spicy foods, no problem! Our Quick Pickled Onions also add that signature tang without the heat. Theyre quick to make, too. That saidlets talk toppings!

What Can You Eat

Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.

But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .

Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more.

Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .

Also Check: Is Cous Cous Gluten

Slow Cooker Pumpkin Chili

Dairy Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

This crowd-pleasing chili incorporates canned pumpkin for a touch of sweetness, fiber, and vitamin A. Not only does it hit the spot when youre craving a big bowl of chili, but its also a great way to sneak more veggies into your diet.Method: Slow Cooker | Total Time: 6 hours, 15 minutes

Gluten Free Dairy Free Recipes For Your Weeknight Dinners

Easy Dairy &  Gluten

If youre in a rut with your weeknight dinners and need some new gluten free dairy free recipes, here are some amazing meals to add to your rotation. All 30 of these meals are gluten free and dairy free. Many of them are also vegan.If youre a gluten and dairy free meal planner then you need to try some of these recipes.

Heres another amazing list of Gluten Free and Dairy Free Weeknight Dinner Recipes. Last time I made a list like this I focused on Quick and Easy Weeknight Dinners. This list really focuses on unique flavors from around the globe. Youll find Indian flavors, Mexican flavors, American flavors, Chinese flavors, and much more.

If you like recipe roundups like this dont forget to let me know in the comment section down at the bottom of the page. If you want more recipe roundups right now, be sure to go to the Recipe Roundups Page.

Before I continue let me just say a quick welcome to anyone whos new to Eat or Drink. If you are brand new to Eat or Drink be sure to sign up for the newsletter so you never miss a thing. Eat or Drink is my Food and Lifestyle blog with a focus on Allergy-Free eating and living.

You can also FOLLOW ME on , , , and to see more delicious food and to see some social media exclusive recipes, tips, and giveaways.

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Low Fodmap Khichdi Chicken And Rice

Love this recipe, it has fallen right in to my rotation. The chicken comes out great, browned on the outside without being dry on the inside. Only one pot to clean. I use homemade stock, brown rice, add whatever suitable extra veg I have, and toss in the tiniest pinch of cayenne to add a hint of heat. Lovely.

Apple Walnut Spinach Salad

I love having a good winter salad recipe on hand, and this one fits the bill. It uses in season Brussels sprouts, pomegranate seeds, and apples.

Enjoy this with a homemade vinaigrette with olive oil, apple cider vinegar, shallot, honey, coconut aminos, and sesame seeds for a delicious and healthy lunch option.

This delicious and healthy cabbage soup is full of flavor from kielbasa sausage, leeks, carrots, celery, cabbage, garlic, and Italian seasoning.

Enjoy making this ahead for the perfect winter meal prep for lunches.

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At Long Last A Roll Recipe That Works Wonders

This little obsession of mine has been going on for months on end, and I have recipe notes written and scratched out, batches that went straight into the bin after coming out the oven, and other batches that were passable. But mostly, nothing to write home about.

Until now. I want to shout this from the rooftops, because I am over the moon about this amazing recipe for the best gluten-free dinner rolls ever!

This means that at the next holiday meal , those of us on a gluten-free diet can also enjoy a fluffy bread roll too!

If you can tell how excited I am about these fluffy dinner rolls, its because I am ECSTATIC that after more than half a year of recipe-testing, Ive finally found THE RECIPE worth sharing with you.

Dish By Dish Tips/tricks:

  • Grease Your Hands for Shaping Dough: Since this dough will be wet and sticky , make sure to grease your hands with oil before rolling the dough to prevent the dough from sticking to the palms of your hands. Greased hands also make rounder balls and gets the job done faster and easier.
  • Smooth Tops of Dough Balls: If the dough balls are not completely smooth once youre done shaping them, simply dip your fingers in water and smooth out the tops of the dough balls.
  • Let the Rolls Cool Before Eating: As with all gluten-free baked goods, youll have to let these gluten-free rolls cool for at least 15 minutes before eating. If you dont let it cool sufficiently, the starches in the bread wont have time to set up properly, and youll end up with gummy bread . So patience is required, but youll be dearly rewarded.

Recommended Reading: Low Carb Pizza Crust Publix

Thick And Creamy Dairy

Thick and Creamy Dairy-Free Chowder by Sondi Bruner

You might be surprised to discover the secret ingredient that makes this dairy-free chowder so thick and creamy and it aint cream, coconut milk or almond milk. A hearty gluten-free dish that is the perfect candidate for whatever veggies you have lying around in the fridge.

Bbq Meatloaf Muffins With Sweet Potato Topping

Dairy Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

We know these adorable meatloaf muffins topped with whipped sweet potatoes are almost too cute to eat! But once you taste one, youll be scarfing them down without remorse. The perfectly seasoned ground beef mixture bakes in muffin cups before getting topped with creamy sweet potatoes and a drizzle of BBQ sauce.

Method: Oven Baked | Total Time: 30 minutes

Also Check: Is Lipton Onion Soup Mix Gluten Free

The Search For Perfect Gluten

In particular, Ive been dead set on making the perfect gluten-free dinner rolls.

In fact, Ive been obsessed with developing a roll recipe that is soft, light and fluffy, and actually looks and feels like a real white bread roll, as opposed to a hard ball of dough that you could play ping pong or go putting on the green with.

I cant even remember how many failed roll recipes Ive tried and thrown away immediately, or how many packets of yeast Ive bought and used in my bread experiments.

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