Gluten & Dairy Free Pizza Twists
Who doesnt love pizza? These pizza twists are gluten and dairy free and taste amazing warm or cold. Made from Pillsburys gluten-free pizza dough, they are so simple to make. In fact, you can create these pizza twists from start to finish in about 5 minutes and bake up in 15 minutes. Twenty minutes is all that separates you from this yummy lunch idea!
Easy Gluten Free Lunch Ideas For Kids
Looking for some new gluten free lunch ideas for kids to add to your familys menu? Here are some delicious new suggestions.
Following a gluten-free diet is easier said than done. Its even harder if you have picky little eaters who are needing to follow this diet as well.
While removing gluten from your diet can help with many different health issues, it can make planning our menu a little more difficult. To help give you new ideas to add to your menu, our team has rounded up some delicious lunch suggestions that work for kids as well as the whole family!
Teens Love Takeout Inspired Lunches
Who doesn’t love a good takeout meal every now and then? I know I sure do, but my teenage daughter especially! Check out these lunches that are inspired by my girl’s favorite meals to order when we go out, but made with their healthier homemade counterparts, then portioned out and packed in her lunchbox. Fun + better for her = TOTAL MOM WIN!!
22. Copycat Starbucks Chicken & Hummus Bistro Box || Damn Delicious 23. Onigiri || Epicurious 24. DIY Starbucks Protein Box || No. 2 Pencil 25. Sunrise Nori Wraps with Spicy Tahini Drizzle || This Mess is Ours26. Easy Chicken Tenders Lunchbox || Family Fresh Meals
40. Chiken Quinoa Berry Salad || Ambitious Kitchen
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Plan Lunches With This Free School Lunch Planning Printable
All you have to do for the perfect school lunches is mix and match from the categories above! I even made a little free printable for you to use to come up with your own ideas!
You can and use it to come up with school lunch ideas that work for you and your needs. Then, just hang it on the fridge, in the pantry, or on the inside of a cupboard door when you find yourself in a rut.
Allergy Free Lunch Ideas For Kids
Although these lunch ideas are nut-free, so they are free from tree nuts and peanuts, some of these lunch ideas contain coconut, which is classified as a fruit. This can be confusing as the FDA now recognizes it as a tree nut. As always, please read ingredient labels for packaged foods yourself to ensure its safe for your allergy needs.
Read Also: Where To Buy Gluten Free Churros
Easy Gluten Free Lunch Box Ideas
Okay, here we go! These are some of my kids favorite lunch ideas and recipes. Theyre simple, fun, and delicious, so give them a try!
***An important note: This post only contains ideas for Gluten free and gluten friendly kids lunch boxes but is not an expert source of product information. Its very important that you to CHECK the labels on any products you buy to ensure theyre certified gluten free, as companies frequently make changes to their products.
Supplies For Packing Gluten
I do NOT recommend:
- expensive bento boxes theyre usually too small for anyone older than toddlers and way too pricey especially if you have multiple kids as I do
- cheaper plastic bento storage boxes Ive purchased at least 4 different versions and they all leak with the lids not snapping on or breaking after a couple weeks of use. They may be cheaper but its still a waste of money.
I DO recommend these back to school lunch supplies:
- quality lunch bag
- for preschoolers-elementary age, we love Lands End lunchboxes and this style from
- for tweens-high school, my daughter loves this style while my high school son prefers this larger lunchbag.
What are your favorite gluten-free lunch ideas for kids?
This post is sponsored by Mikeys Pockets. The opinions and text are all mine.
Dear mom, I have so much more Iâd love to share with youâ¦
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Dairy And Gluten Free Grocery List
I made a fuller grocery list with over 100 foods to eat when youre following a gluten and dairy-free diet, you can find it here. This is the grocery list for this week:
In general, you want to focus on eating plenty of fruits and vegetables, nuts, seeds, legumes, some fish and meats, eggs, healthy fats like coconut and olive oil, herbs and spices.
So give this 7 day diet plan a try, you can mix and match the recipes this is my personal plan, I never follow it fully, because plans are always changing, but Im trying my best.
You try your best too! You can eat as much as you desire . Make sure to snack on healthy minimally processed foods like nuts, fruit and vegetables. Mix in some of your favorite gluten and dairy free recipes and make this plan your own.
Chickpea And Walnut Meat Tacos
These delicious walnut ‘meat’ tacos use homemade chickpea and walnut taco ‘meat’ for a filling loaded with flavor and protein, perfect for tacos, burritos, salads, and more! Pack this with a side of soft tortilla wraps so your kids can assemble their own lunches at school! Gluten-free, dairy-free, meat-free, and ready in just 10 minutes!
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Gluten Free Lunch Ideas For Kids
Looking for some new gluten free lunch ideas for kids to add to your family’s menu? Here are some delicious new suggestions.
Lunchables without the scary ingredients! Homemade Gluten-Free Pizza Lunchables that are vegan, allergy-free, & grain-free too! This healthy, kid-loved, and mom-approved make-ahead lunch recipe will make the school year a bit more fun!
Chicken nuggets have never been more easy or delicious to make homemade thanks to this quick grain-free coating. They make for an easy and protein-packed lunch that is perfect for back-to-school!
These Homemade Gluten-Free + Allergy-Free Uncrustables are the perfect school lunch even for picky eaters! Make these ahead of time for a quick and easy lunch recipe or snack for the entire school week!
Ditch the canned foods and make this healthier version of Spaghetti O’s for your kids school lunch! This is an allergy-free, gluten-free, and vegan recipe! Its a super easy lunch or dinner that’s kid-friendly and mom-approved!
Fruit & Veggies For Gluten
Banana sliced with peanut butter or sunbutter
Celery with peanut butter or sunbutter and raisins check out this post for a more creative idea
Raisins, craisins, or dates
Sliced apples with peanut butter or sunbutter
Any fruit with this tasty peanut butter yogurt fruit dip
Homemade fruit salad in a container
Acai smoothie bowl in a sealed container send the fruit in a baggie or other container to be added at lunchtime
Applesauce in a pouch or container
Vegetables with hummus
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Vegan Snacks & Sweet Treats
Basic Hummus without Tahini by Watch Learn EatThis hummus is super easy to make in just minutes in your food processor. It’s also allergen-free as it’s both soy-free and nut-free too! And, one of the great things about having hummus for lunch is that it doubles as both a main and a snack when you serve it with your favorite dippers such as carrots, peppers, tortilla chips or crackers like these…
Support For Children With Coeliac Disease
Explaining coeliac disease to children must be tough for parents. I think I was lucky that I was pretty much a teenager when I was diagnosed so I could understand it a little better.
But I imagine it must be so difficult as a child to understand why your friends are eating foods you can’t.
Which is why I wanted to make these gluten free lunchbox ideas super fun! Just because you have coeliac disease or are gluten free, it doesn’t mean you should miss out on fun and creative lunch ideas!
If you want to get your hands on some Juvela bread, you can buy the Fresh White Loaf in Tesco.
If you are diagnosed with coeliac disease, you can also get the Fresh White Rolls, along with a selection of other products, on prescription in some areas of England, as well as Scotland, Wales and Northern Ireland.
Only some NHS Trusts offer gluten free bread on prescription but you can check availability in your area here.
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Tuesday: Pad Thai Egg Roll In A Bowl
Servings: 4
21 Day Fix Container Counts per Serving: 1 1/2 Red, 1 1/2 Green, 1/2 Blue and 2 sweetener teaspoons
Weight Watchers Blue Plan Points : 4
Servings: 4
21 Day Fix Container Counts per Serving: 1 1/2 Red, 3/4 Green, 1 Yellow
Weight Watchers Blue Plan Points : without avocado, 5 points with 1/4 of an avocado, 6 points
Servings: 7
21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 2 Tsp, 1 sweetener tsp
Weight Watchers Blue Plan Points : 7
I have 10 more specific lunch ideas in this article .
You may also want to check out one of my Instagram Followers: TheReedBoys_GFCF.
This mom was fairly new to the GFCF Diet, but she is getting better and better at packing lunches for her boys. I would encourage you to check out her on IG to get even more real life ideas!
Get Ready For The Upcoming Season With These Back To School Lunch Ideas
Are you ready for the back-to-school season? Its just a few weeks away for many of us and that means its time for these back-to-school lunch ideas.
Last year looked much different for most of us and marked with uncertainty, for some, its still that way this year. Ive always found that I feel a little bit better if I can at least feel like I have control over something during uncertain times, lunches I can handle!
Whether you are at school from home or the kids are going back, everyone needs a good lunch. We have a bit of a change this year as Ill be homeschooling my daughter while my son will be going back to traditional school.
Even in the midst of homeschooling my daughter, she still wants to have some fun lunches like these ready for her lunchtime at home. Im up for the challenge with these simple ideas!
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Beef & Red Wine Casserole
Cold days call for a hearty stew thats easy to make, comforting, and delicious.
In this case, the beautiful rich taste from the red wine sauce perfectly melds with the juicy beef.
While its delicious on its own, you can serve this with mashed potatoes or fresh veggies for an even more filling meal.
Its easy to get stuck in a rut with meals during the week, especially if youre trying to stick to healthy eating.
My solution? This gluten-free pasta with chicken and roasted pepper sauce.
The sauce is a simple blend of roasted red peppers, fresh herbs, and cream cheese.
But the result is a rich, creamy sauce that makes for an incredible pasta dish.
There are lots of ways to make quesadillas, but I think my favorite is this one: super simple yet satisfying!
This gluten-free quesadilla recipe combines the creaminess of avocado with plenty of cheesy goodness.
Serve these fresh from the pan with your favorite dip or pair them with freshly chopped tomatoes.
Best Kids Lunch Boxes
- Most Versatile: OmieBox. You can customize the compartment sizes and optionally use the thermos insert.
- Best for Toddlers: OmieBox. It has a build in handle, customizable compartment, and is super easy for little hands to open and close.
- Most Durable Lunchbox: LunchBots. This lunchbox is the most durable one weve had. Its made from stainless steel so it wont crack or break like plastic. Weve had one for about 3 years and its in perfect shape.
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My Dairy And Gluten Free Lunch Box Schedule
Heres a low carb option if you have an avocado lover of a kid. I hear if you wrap tightly and face down the avocado does not get super gross. I made a joke about this on my stories I got a few replies so.. here you go. Avocado in a lunch box for you super healthy people
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Lunchbox Gluten Free Sandwiches
School is officially back in session for us and that means packing lunchesall day, every day since my kiddos are on strict gluten free diets. To prepare for the school year I start testing out recipes in the final weeks of Summer break. Why? Because Ive got picky eaters like most of you, and their favorites change all the time.
This post is sponsored by Canyon Bakehouse who provides healthy, non-GMO breads, buns and brownies made from gluten free whole grains in a dedicated gluten free facility. As always, all opinions are my own.
My kids are HUGE fans of almond butter sandwiches with jelly, with honey and bananas, toasted, untoasted, rolled up like sushi rolls. I could go on and on. Their love of Canyon Bakehouses sandwich bread got me thinking that it was time to get creative and come up with some new gluten free sandwiches to knock their socks off this school year. Im excited to share their two favorites with you, and invite you to participate in a giveaway at the bottom of the post for a chance to win a Canyon Bakehouse bread box, lunch box and 20 piece set of cookie cutters!
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What Should You Pack Your Lunch In
I have been using the same lunchboxes since my kids started school YEARS ago, really even when they were in preschool. We use PackIt Freezable Lunch Bags.
These are hands down the BEST. They freeze in the freezer, then when you are ready to fill them, they stay cold all day long. We use them for trips and going to the park, basically anytime we need lunch.
I usually buy a new one each year just because my kids wear them down throughout the year, but you can easily use them for multiple years. They come in a wide variety. So if you need a new lunchbox, I highly recommend those.
Now, are you ready to make lunch? Lets make this a great year!
Keto Shrimp And Avocado Salad
If youre looking for a super satisfying meal thats gluten-free, this shrimp and avocado salad is a must-try!
This dish is bursting with flavors. The creamy dressing has just the right amount of tanginess to balance out the succulent shrimp and velvety avocado.
And if you love celery as much as I do, youll go nuts for the fresh crunch it adds.
The best part? You can make it in just 15 minutes.
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Balancing That School Lunch
Getting good nutrition from each meal is key, especially when eating gluten-free. Avoiding gluten-containing foods may mean that important nutrients are missed. Heres how you can help your child get the right balance of nutrients without sacrificing great taste.
Below are just a few of the many options from each food group to get you started. Include your favorites but also explore other options. Introduce your child to different types of beans, nuts, as well as fruits and vegetables.
Try including at least one food from each of the following groups. Choose different foods within each group throughout the week to get different nutrients.
Protein Meat , deli meat, tuna, hard-boiled eggs, cheese slices or yogurt, nut or seed butter , beans .
-Include an ice pack in your childs lunch to keep perishable items safe.
Gluten-Free Grains Bread, crackers, tortillas, wraps, pasta, rice. Try to make about half the grain items whole grain versions when you can, since they usually have more fiber, vitamins, and minerals.
Vegetables When it comes to vegetables, the more the better! Most of us dont eat enough vegetables, and they are loaded with important nutrients. Dont stop at just one choice in this group. Include vegetables in sandwiches by adding lettuce, sliced cucumber, or shredded carrot. Add veggies to favorite soups, pasta dishes, and casseroles. Dont forget raw veggie sticks, too!
What Do You Need For These Back To School Lunch Ideas
While these ideas may look difficult, they arentat all! Ive broken these up into different boxes in the recipe cards so that you can see them all individually.
What do they all have in common?
Its simplecookie cutters!
Did you know that you can take your lunches to a whole new level with some simple cookie cutters? The cheese and sandwiches are all cut using cookie cutters, it adds some fun shapes and something exciting to your childs lunchbox!
Even my middle schooler loves this, even though hed never actually admit that!
Its also a great mix of nutrients in each of these as well, the key is to keep them very colorful lots of fruits and veggies along with a sweet treat like some yogurt-covered pretzels or a trail mix.
We also enjoy adding some dried fruit to ours as well.
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