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Easy Gluten Free Lunch Ideas

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Gluten Free Lunch Ideas Perfect For Work And Home


by Jamie

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Whats for Lunch? Are you tired of the same old thing? Are you looking for something new to add to the rotation? Ive got 27 Gluten Free Lunch Ideas to inspire you. Theyre good for when youre at home, but these recipes are great for work too! Watch out, your co-workers are going to be jealous.

What Is The Best Gluten Free Bread

There are a lot of gluten free breads available these days, which is a good thing! I hope you will take the time to look at what your store offers, and make sure to call and confirm that any bread you find is safe for your dietary needs. Some brands to look for are Schar, Canyon Gluten Free Bakehouse, and B Free. I have seen all of these brands at Fresh Thyme, Meijer, and Kroger at various times.

Easy Lunchbox Ideas And Recipes

Before I share a variety of gluten-free lunch ideas with you, I first want to share my 42 Easy & Gluten-Free Lunchbox Recipes, a downloadable recipe book I created and is now available for purchase. This list includes recipes for a variety of sandwich, wraps, bento boxes, salads and more.

If youre feeling stumped about what to make, eat and bring for lunch every day, these 42 recipes will be game-changers for you.

Here are some of the recipes youll find in this downloadable recipe book:

  • Smoked Salmon and Veggie Nori Rolls
  • Chicken Ranch Mason Jar Salad
  • And much more!

My 42 lunchbox recipes will show you whats possible when you cant eat gluten, and I hope it will inspire you to identify a variety of lunches that work for you. You can .

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Yogurt & Granola Lunch Box

My middle child is a classic I dont want to eat anything kid. This lunch is perfect for him, because its definitely on the sweet side without being a total sugar bomb. Whats in it:

  • Kids RXbar: Theyre made with gluten free oats.
  • Vanilla Yogurt or Kefir
  • Granola: Check to be sure its gluten free.
  • Fruit

Gluten Free Banana Muffins

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Its hard to find a good gluten free muffins recipe. But consider this your new go to! These muffins have been made by many readers and followers who cannot believe how light and fluffy they are. They’re made with oats and maple syrup, and a perfect gluten free recipes for lunches, breakfasts and snacks.

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Gluten Free Apple Crumble

Last but not least…gluten free dessert recipes! Fruit crumbles and crisps are easy to make gluten free: they dont need gluten for structure. Basically, theyre the perfect dessert for feeding a crowd of different diets! This is really best apple crumble: cinnamon and fresh ginger make the filling irresistible. And, it makes a big cozy 9 x 13 pan!

Yogurt Fruit & Granola

This is another fallback idea for my kids. They love to make a parfait of yogurt, fruit, and granola in their lunch. I pack it all separate and they love to add the fruit and granola to their yogurt at lunch time. Just make sure that your granola is certified gluten-free!

I actually really love this Paleo granola because it has low sugar levels and doesnt contain oats and other grains. Thrive Market makes a bunch of Paleo granola flavors as well: the pumpkin pie one is totally one of our favorites!

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Best Healthy Gluten Free Lunch Recipes

Last updated on by Adam Bryan. This post may contain affiliate links.

Lunch is a very important meal because it is what will help you power through the day. Whether if youre stressed out from work, or just need something savory and delicious to give you that added boost of energy, lunch is a vital part of your day.

Thats why you should consider opting for something healthy, nutritious, and energy boosting.

Gluten Free Banana Bread

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This ones our favorite banana bread recipeand theres no flour to speak of. Just good old fashioned oats, bananas and a bit of magic. Its got just the right moist texture, nuanced sweetness, and pure banana flavor. Theres a crunchy sugar topping, too . Whip it all up in a blender and wait while comfy, cozy aroma winds its way from the oven.

Also try: grain free Fluffy Almond Flour Pancakes!

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Gluten Free Dairy Free Lunch Recipes

Need some lunchbox inspiration? Find it here with this collection of gluten free dairy free lunch recipes! From snacks to sandwiches to cookies and more, theres something for everyone!

Okayhow is it almost fall? How is it already time to go back to school?

Why does summer go so fast and winter goes so slow? And as long as were asking questions, what should you pack in your lunchbox if you are gluten free and dairy free?

Photo credits: The Roasted Root, Petite Allergy Treats, My Whole Food Life, The Pretty Bee.

I cant answer the first three questions, but I can help out with the last question!

Ive gathered up twenty-five easy, healthy, and tasty recipes that are perfect for packing in a lunchbox. Whether you are packing lunches for work, or school, or field trips, there are sure to be some recipes here that youll love!

This post is for you, but its also for me! I needed a little lunchtime inspiration over here as well. When we have to pack a lunch, we tend to turn to the same things again and again. Salmon salad, sesame free hummus and crackers, veggies, granola barswe generally have those on repeat over here.

Support For Children With Coeliac Disease

Explaining coeliac disease to children must be tough for parents. I think I was lucky that I was pretty much a teenager when I was diagnosed so I could understand it a little better.

But I imagine it must be so difficult as a child to understand why your friends are eating foods you can’t.

Which is why I wanted to make these gluten free lunchbox ideas super fun! Just because you have coeliac disease or are gluten free, it doesn’t mean you should miss out on fun and creative lunch ideas!

If you want to get your hands on some Juvela bread, you can buy the Fresh White Loaf in Tesco.

If you are diagnosed with coeliac disease, you can also get the Fresh White Rolls, along with a selection of other products, on prescription in some areas of England, as well as Scotland, Wales and Northern Ireland.

Only some NHS Trusts offer gluten free bread on prescription but you can check availability in your area here.

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Quick Salads For Healthy Lunches

Fall Harvest Chopped Salad Top a mix or romaine and spinach with sliced apples, pumpkin seeds, pecans, and chopped rotisserie chicken. Drizzle with a balsamic dressing.

Cobb Salad Top romaine lettuce or other greens with a hard boiled egg, deli turkey, tomatoes, and bacon crumbles. Drizzle with dairy free ranch dressing.

Buffalo Chicken Chopped Salad Toss cooked chicken in your favorite buffalo sauce. Top romaine or other greens with the chicken, cucumbers, tomatoes, carrots, avocado, and celery. Mix ranch dressing with buffalo sauce and drizzle on top.

Spinach and Strawberry Salad Top lettuce and spinach with cooked chicken, sliced strawberries, avocado, and walnuts or pecans. Drizzle with a balsamic vinaigrette.

Chopped Asian Salad Combine romaine, carrots, red cabbage, almonds cooked chicken , mandarin oranges, and cilantro. Drizzle with peanut sauce and gently toss to combine.

What are your favorite healthy lunches? Let me know in the comments!

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Gluten Free Mini Pizzas Recipe

Gluten Free A

For my gluten free mini pizzas I used the Juvela Fresh White Rolls, which are available on prescription.

They’re the perfect shape for a mini pizza and fit nicely into a lunchbox.

They make a lovely, thick gluten free pizza base and are nice when warmed up or eaten cold.

Cook Time: Total Time:

These mini gluten free pizzas are perfect for school lunchboxes and so quick and easy to make!

  • 2 Juvela Fresh White Gluten Free Rolls
  • 2 tbsp tomato puree

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My Three Gluten Free Lunchbox Ideas

I definitely wanted to ‘think outside of the sandwich’ for these gluten free lunchbox ideas – and I think I’ve achieved just that.

I’ve come up with: gluten free mini pizzas, gluten free mini tuna quiches, and gluten free ‘lunchables’ – the perfect way to get through the week!

Scroll down for each individual recipe, they’re all super quick to make and you can make a few days’ worth at a time to make life easier as well. I’d love to know if you give any a go!

Gluten Free Grilled Chicken Nuggets With Corn On Cob Bites Strawberries And Blueberries And Cheese Squares

So there you have it, some of our favorite quick and easy gluten free lunch ideas for kids. What are some of your favorite back to school lunch ideas?

If you are looking for cute bento boxes like these, I originally found these at Pottery Barn Kids.

We also have this bento box set too for when we have foods like soups that we want to keep warm.

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Easy School Lunch Ideas

Its that time of year again! Back to school season is upon us and that means many parents are going to need all the Easy School Lunch Ideas. Although many schools have their first day back at school in August but around here, classes begin in September, the day after Labor Day. These

Dont you just feel like every summer flies by quicker and quicker? We sure do and are definitely going to be missing the slower mornings. If youre already back to your regular school routine again, youre probably faced with that daily question of what to pack in school lunches. Packing lunches can always be a challenge and here are some healthy lunch ideas to get you started.

Most parents struggle with trying to balance nutritious choices with what your child will actually eat. Staying organized by planning ahead and having a variety of fresh, fun and healthy ideas helps make life easier with school lunches.

Its the best feeling to open that lunchbox at the end of the day and see that your kids love everything that you packed.

Looking for more healthy school lunch ideas? Be sure to check out these easy school lunch posts:

Fruit & Veggies For Gluten

3 Easy Low Carb Lunch Ideas | Gluten Free & Keto Lunch Box Ideas

Banana sliced with peanut butter or sunbutter

Celery with peanut butter or sunbutter and raisins check out this post for a more creative idea

Raisins, craisins, or dates

Sliced apples with peanut butter or sunbutter

Any fruit with this tasty peanut butter yogurt fruit dip

Homemade fruit salad in a container

Acai smoothie bowl in a sealed container send the fruit in a baggie or other container to be added at lunchtime

Applesauce in a pouch or container

Vegetables with hummus

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Gluten Free Zucchini Lasagna

First up in our gluten free recipes: let’s start with dinner, shall we? This zucchini lasagna alternates beautiful layers of roasted zucchini noodles, hearty garlicky tomato sauce and three gooey cheeses. It tastes as goodor betterthan a classic lasagna! In fact, we might pick it over the classic.

The Best Low Carb Ham And Egg Cups

If your child has access to a microwave to heat up their lunch, pack them these ham & egg cups by Easy Low Carb Recipes. They are packed with protein and have veggies for an extra health punch! This is another make-ahead option for easy prep. Just make sure your cooking spray is gluten-free! My favorite is this one by Chosen Foods.

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Best Kids Lunch Boxes

  • Most Versatile: OmieBox. You can customize the compartment sizes and optionally use the thermos insert.
  • Best for Toddlers: OmieBox. It has a build in handle, customizable compartment, and is super easy for little hands to open and close.
  • Most Durable Lunchbox: LunchBots. This lunchbox is the most durable one weve had. Its made from stainless steel so it wont crack or break like plastic. Weve had one for about 3 years and its in perfect shape.

Gluten Free Margherita Pizza

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Finding a decent gluten free pizza can be difficult and even if you find a pizza shop that offers gluten free crust, the risk of cross-contamination is very high. If youd rather not deal with the hassle of preparing your own crust, use Schär Gluten Free Pizza Crusts to whip up a homemade margherita pizza. Start by brushing the crust with olive oil then sprinkle with thinly sliced garlic. Top the pizza crust with thin slices of fresh mozzarella and tomato then lightly season with salt and fresh cracked pepper. Sprinkle with whole or sliced basil leaves then bake at 450°F for about 10 minutes until the mozzarella is melted. Top with fresh grated parmesan and slice to serve!

Prep Time: 20 minutes

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Lemon Artichoke Pasta With Asparagus

Pasta dishes are great if you want something to fill you up without going overboard on calories. This lemon artichoke pasta with asparagus is a simple recipe to prepare and it reheats well which makes it perfect for lunch on the go. Start by bringing a large pot of salted water to boil, add 8 ounces of Schär Gluten Free Penne, cook until tender, then drain and set aside. Meanwhile, heat some olive oil in a skillet and add a can of drained artichoke hearts along with some fresh lemon juice plus a little lemon zest. Sauté for 5 minutes then stir in a dozen chopped asparagus spears and cook for another minute or two. Add a tablespoon of butter then stir in the cooked pasta and season with salt and fresh cracked pepper. Serve with shaved parmesan cheese and fresh chopped parsley for a delicious and filling dish.

Prep Time: 20 minutes

Gluten Free Mini Quiches

Making quiche is a great idea for lunch boxes but sometimes it can feel a bit time consuming.

That’s why my gluten free mini tuna quiche recipe is so great – you can use gluten free bread as the crust instead.

This gives you a golden, tasty quiche ‘crust’ without having to make the gluten free pastry.

  • 1 tin tuna in spring water,
  • 1 tbsp olive oil,
  • fresh chives,

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