Both Are Processed Foods
Many people view the Impossible Burger and Beyond Burger as healthier alternatives to meat-based burgers.
Thats in large part because plant-based diets have been linked to a variety of health benefits, including a lower risk of type 2 diabetes and heart disease. However, its important to note that not all plant-based foods are equally beneficial .
For instance, heavily processed, sugar- and salt-laden meat alternatives are not as conducive to optimal health as whole-food-based, minimally processed options.
Despite being made exclusively from plants, both these burgers pack added sugar, salt, and other processed ingredients like protein isolates .
These ingredients contain significantly lower amounts of vitamins, minerals, and beneficial plant compounds than unprocessed plant-based burger ingredients like whole beans, lentils, or peas.
Because of this, both burgers are likely best enjoyed in moderation.
Both the Impossible Burger and Beyond Burger are made from processed ingredients. Thus, they contain fewer vitamins, minerals, and beneficial plant compounds than burgers made from whole foods.
Heme Is Not Leghemoglobin
Is soy leghemoglobin safe? Very likely, yes.
The Impossible Burger team did feed unbelievable amounts of soy leghemoglobin to rats and found there were no adverse effects over a 28 day period.1
We dont have studies in humans to see how people will react to the ingredients in the Impossible Burger.
Its also worth noting that leghemoglobin, hemoglobin and myoglobin are not the same thing. They might all function to bind oxygen but they do all have a different structure. So, leghemoglobin is not the exact same molecule found in actual meat. They are similar but not identical.
Red Robin Rolls Out Impossible Burger
Bret Thorn | Apr 01, 2019
Red Robin Gourmet Burgers and Brews has rolled out the vegan Impossible Burger at its more than 570 restaurants, starting April 1.
The plant-based patty can be ordered in place of a beef patty on any of the casual-dining chains burgers for an additional $3.50. Red Robin also is introducing an Impossible Cheeseburger topped with pickle relish, red onions, pickles, lettuce, tomatoes, mayonnaise and choice of cheese for around $13.49 to $14.69, depending on the location, with a side of Bottomless Steak Fries.
Red Robin is the largest chain to roll out the increasingly popular plant-based patty, which was introduced at a variety of chains last year, including 400-unit White Castle.
At the beginning of 2019, Carls Jr. introduced a vegan sandwich made with the Beyond Burger at its roughly 1,100 locations.
Meanwhile, Miami-based quick-service giant Burger King began testing the Impossible Burger in the chains signature Whopper sandwich today at 59 locations in St. Louis.
Burger King has more than 17,000 locations worldwide.
The Impossible Whopper is made with a flame-grilled vegan patty and the same toppings as the traditional Whopper: tomatoes, lettuce, mayonnaise, ketchup, pickles and onions. Like the regular Whopper, its served on a toasted sesame seed bun at a suggested price of $5.49.
Burger King is promoting the test with a video of customers swearing that they cant tell the difference between the Impossible Whopper and the beef one.
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What’s The Difference In Ingredients
Both of these burgers have changed their recipes since their initial releases to make the taste and texture even more indistinguishable from real beef. The Impossible Burger released a new version earlier this year, and the Beyond Burger did so just this week.
The Impossible Burger ingredients: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols , Zinc Gluconate, Thiamine Hydrochloride , Sodium Ascorbate , Niacin, Pyridoxine Hydrochloride , Riboflavin , Vitamin B12.
The Beyond Burger ingredients: Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Pomegranate Fruit Powder, Beet Juice Extract
There is certainly overlap between the two’s ingredient lists. Both use water, coconut oil, and starches.
Impossible Foods’ burger gets its protein mainly from soy protein concentrate as well as some potato protein and soy protein isolate, while Beyond Meat opted for a pea protein isolate paired with mung bean protein and rice protein.
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What To Know About Gluten Free Meat
Find out if meat is gluten free and what to look for when choosing gluten free meats.
Meat is a staple in many diets and for good reason. Its packed with protein which is essential for optimal health and wellness. Theres nothing better than a tender steak impeccably seasoned and grilled to perfection or a juicy chicken breast fried up with crispy skin.
For the most part, meat is an easy inclusion in the gluten free diet but celiac sufferers and those with gluten sensitivity always need to be extra cautious. Heres what you need to know about gluten free meat.
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How To Cook With Impossible And Beyond Meat
In my experience, both Impossible and Beyond cook up pretty similarly to ground beef, even if they dont taste exactly the same. Below are a few tips that may prove useful.
Here are a handful of recipe ideas where you might try using Impossible or Beyond in place of beef:
Impossible Burger Designed To Look Like Real Burger
The Impossible Burger is designed to look and taste just like a real burger. This means the inventors were challenged to use plant matter to make a moist, bloody patty, with the same texture as real meat. To be fair, I must admit the Impossible Burger is reminiscent of a real burger, it has a texture and color that looks like ground beef. The aesthetic is impressive. The problem is that it uses ingredients that could be just as bad for some peoples health as eating a real burger every now and again.
In fact, there was some controversy as to whether the FDA would even approve the ingredient, called soy leghemoglobin, that makes the Impossible Burger bleed. Soy leghemoglobin releases a protein called heme which gives the burger its meat like traits.
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Look & Feel Of The Meat
Heres how Impossible Burger looks coming out of the package. It has the same fine texture and iron/blood aroma of packaged ground beef. The aroma comes from soy legume hemoglobin, a substance derived from soy plants that mimics the distinctive aroma and flavor of heme that occurs naturally in beef.
The interior of Impossible Burger looks very much like regular ground beef, with flecks of solid fat made from coconut oil and sunflower oil that mimic bits of beef fat.
What Do People Generally Think About Each Burger
Both burgers are constantly praised for their ability to resemble real meat, and some people can’t even tell the difference between the two.
The Impossible Burger: Since the Impossible Burger is currently only available in restaurants , you get a completely different burger depending on where you go and how they prepare it. No matter the location or method, the reviews always seem to be the same: Meat-eaters love the burger and say they can hardly tell a difference, and vegans and vegetarians say it’s so realistic that sometimes it even grosses them out. It’s that similar to real meat.
The Beyond Burger: While you can grab Beyond Burgers in restaurants, many people also enjoy cooking them at home since they’re so accessible at popular stores across the country, including Whole Foods and Target. While some people said the initial version could have an off-putting smell and aftertaste, others completely disagreed. This new versionwhich has a bright red “now even meatier” tab on the packagingdoesn’t have the same complaints. It’s closer to real beef all-around with a meatier taste, texture, and smell.
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What Are The Health Benefits Of Plant
It may be hard to imagine beef-like burgers that taste this good also come through with some health benefits, but both burgers deliver. To understand the benefits of eating plant-based burgers like those from Impossible Foods and Beyond Meat, you have to consider what you’re replacing them with: red meat.
Red meat has been consistently shown to cause health problems. The most recent BMJstudy of 53,500 women and nearly 28,000 men found increasing your red meat consumption by even a measly half serving per day was linked to a 10% higher risk of early death. The study also found eating other protein sourcesincluding those from plantscould help you live longer, making these faux meat options a great way to get the taste you love without impacting your well-being.
Health benefits of the Impossible Burger:
The Impossible Burger is primarily made up of soy protein, and according to Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area, the plant protein has some perks.
“Soy is a complete source of protein, which means it contains all the essential amino acids, which your body requires from food because it’s not able to produce those amino acids itself,” she explains. “Additionally, a recent review study published in The Journal of Nutrition and Disease shows soy protein may help lower cholesterol levels ‘bad’ LDL cholesterol.”
In addition to the soy protein, the ingredients in the Impossible Burger can also benefit your body in other ways.
What Are The Ingredients Of Impossible And Beyond Burgers
Even though both brands launched within the past decade, theyre two entirely different animals . Impossible is a gluten-free burger made largely of soy protein concentrate, coconut oil and sunflower oil, along with genetically engineered heme that gives it its meat-like quality.
Beyond Burger, on the other hand, is mostly built on pea protein, expeller pressed canola oil, coconut oil, and seasonings. Its not genetically modified and is free of soy and gluten.
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The Impossible Burger Guide For Vegan Burger Lovers
The Impossible Whopper was perhaps the biggest meat-free fast food launch of 2019. Featuring the Impossible Burger, a vegan patty made by California-based food tech brand Impossible Foods, it has been celebrated for its resemblance to the real thing. But, Burger King isnt the only restaurant that serves Impossible meatthe company has gained a strong presence in the food space in just over three years. Heres what you need to know.
Are Impossible Burgers Gluten Free
Yes, Impossible Burgers are gluten free.
Its important to note that the Impossible Burger, at one time, was not gluten free. In fact, it once contained wheat protein .
The company reformulated its Impossible Burger 2.0 product with soy protein , and now the Impossible Burger is 100 percent gluten-free.
I recently tested the Impossible Burger served at Red Robin with my trusty Nima Sensor. The Nima Sensor is a portable gluten-detecting device that I use to test a portion of my food for gluten before I eat it.
Im excited to report that the Impossible Burger tested a-okay as evident by Nimas smiley face.
You can find Impossible Burgers at many restaurants across the U.S. including Red Robin, CB Potts, Qdoba, Bar Louie, Hard Rock Cafe, Wahlburgers, White Castle, Dog Haus, Burger King, Umami Burgers, and more. Find it near you HERE.
While the Impossible Burgers are gluten free, they are not completely allergy-friendly. In fact, Impossible Burgers contain soy, which is a common allergen.
That said, if youre okay with soy, Impossible Burgers are a great option for you. A four ounce serving is 240 calories and contains 19 grams of protein, which is the nutrition content of what a regular burger would be.
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Grilling The Impossible Burgers
I preheated my Weber Summit 450 gas grill with all burners on HIGH for 10 minutes, then cleaned the grates with a grill brush and turned all burners down to MEDIUM.
I retrieved the patties from the fridge, gave the top surface a light spray of non-stick cooking spray, and put the sprayed side down on the grate. A quick sprinkle of kosher salt and these Impossible Burgers were under way!
Heres how one of the patties looked after 2 minutes on the grill, with the distinctive brown/gray color of cooked meat and red juices exuding from the edge of the patty.
At the 3 minute park, I sprayed the top side of each patty with non-stick cooking spray, flipped them over, and grilled them for another 3 minutes.
At the end of 6 minutes total cooking time, I checked the internal temperature with a Thermapen Mk4 instant-read thermometer. It registered 144°F, below the recommended temp of 160°F, but low enough that I thought I still had a chance at some inside pinkness.
What Is The Impossible Burger Made From
The Impossible Burgers claim to fame is its realism it looks like ground beef in its raw form, it browns up on griddles, and it has a flavor and texture that can sometimes taste indistinguishable from the real thing. In a way, Impossible Foods treats its flagship product like software. The original burger was made from wheat and potato protein but, the Impossible Burger 2.0, introduced in January 2019, is made from soy and potato protein. This version is also gluten-free.
Thanks to a flavor compound known as soy hemoglobin, heme for short, the Impossible Burger tastes similar to beef. Heme is an iron-rich compound found in all living thingsflora, fauna, fungi, and even bacteria. Its why blood has a somewhat metallic aftertaste and according to Impossible Foods, it makes meat taste like meat. Impossible Foods sources its heme from soy plants, but in the path to obtaining the FDAs Generally Regarded as Safe certification, the company conducted tests on rats, which has caused controversy among some vegans.
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