Butternut Squash Mac And Cheese With Broccoli
Thanks to the increased availability of tasty gluten-free pastas, its easy to adapt your favorite plant-based pasta recipes to be gluten-free. This mac and cheese is family-friendly and ready in 30 minutes. It gets a rich cheesy flavor from nutritional yeast, onion, and garlic. As for which pasta to use, the soft texture and mild flavor of rice, corn, or quinoa pasta work well in this recipe.
Middle Eastern Lentil Soup
Lentil soups always make us think of warm, stick-to-your-bones meals and fragrant flavor, and this lentil soup from My Cooking Journey is not different. So whip up a large batch on chilly nights and enjoy this hearty lentil soup over several days.
If you’re a fan of mushrooms, this creamy vegan mushroom stew from My Quiet Kitchen is here to impress. With potatoes, onion, carrots, and miso, it’s a perfectly comforting vegan, gluten-free meal that’s light yet luxurious and full of flavor.
Hearty Purple Cabbage Soup
Enjoy the contrasting colors of earthy purple cabbage and sweet green peas in this delightfully simple soup. Potatoes add extra heft while fresh herbs infuse delicate flavor into the broth, which is so yummy that youll want to slurp up every last drop. Naturally gluten-free, this versatile stew is equally tasty on cold nights and sunny days.
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Creamy Vegan Butternut Squash Curry
This Butternut Squash Curry recipe is the ultimate comfort food loaded with vibrant and nutritious ingredients that will warm your bellies without weighing you down. A great make-ahead dish that you can make a big batch of and heat anytime you need a warm and comforting vegan gluten-free dinner.
Almond Milk Ice Cream
This Almond Milk Ice Cream is delicious! You’re going to want to have some in your freezer ready for you to indulge. This ice cream is kid-approved, dairy-free, and gluten-free. Straightforward to prepare, this recipe is fantastic and even includes a few variations to customize the taste.
Sweet Potato Brownies are sweet and fudgy. They’re packed with rich chocolate flavor and ready to enjoy in just 30 minutes!
Naturally gluten-free, these Vegan Peanut Butter Cups are sweet and have a great texture. There are several variations to test out, and they’re made with simple ingredients you probably already have on hand!
Vegan Apple Crisp is a beautiful dessert. It’s made with cinnamon, apples, maple syrup, and coconut sugar to create a heavenly treat. It has a fantastic gluten-free crumble topping, and it’s even low-calorie!
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Fudgey Vegan And Gluten
Youll wonder why anyone uses eggs or dairy to bake a cake once youve tried a slice of this delectably moist and chocolatey vegan and gluten-free chocolate cake!
And we bet you wont be able to guess the secret healthy ingredient. Heres a hint its green and you usually have it on toast
Our lips are sealed!
Mediterranean Kidney Bean Salad
Delicious and healthy kidney beans are tossed in a light lemon vinaigrette to make a hearty side salad. This protein-packed side is simple and even looks pretty! Mediterranean Kidney Bean Salad takes only 10 minutes to prepare and is even quicker to clean up.
Green Beans with Lemon-Almond Pesto is an elegant side dish. The beans are perfectly roasted, and they feature an attractive almond crumble topping. These beans taste fantastic and are packed with healthy nutrients!
This Vegan Herbed French Lentil Salad has a ton of protein and makes a great partner to any side dish. It’s a delicious salad you’ll want to make again and again!
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Peanut Butter Stuffed Dates
3 ingredients and 10 minutes are all you need to prepare this simple snack of dates stuffed with peanut butter then drizzled with vegan chocolate and sea salt. The combination of sweet and salty is delicious. Meanwhile, the snack itself packs in healthy fats, protein, and antioxidants. Perfect for a post-workout snack or post-dinner treat.
Whole Roasted Pineapple In Spiced Caramel
Check out this impressive whole roasted pineapple with punchy caramel sauce. Try to find a ripe pineapple but, if you cant, just keep one near bananas for a couple of days to ripen it!
Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Served with a warming vegan bolognese-style ragu, this gluten-free, low-calorie main is perfect for dinner.
Tracey Raye is the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a masters degree in Personalised Nutrition. She is passionate about harnessing the power of all things health and well-being in a way that enhances, rather than limits our lives. She covers our nourishing recipes and collections, oversees our health strategy and stays adrift of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.
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Vegan Shepherds Pie With Celeriac Mash
This celeriac shepherds pie features a silky smooth and creamy celeriac layer that hides away a beautiful, umami-rich vegan mince. Its packed with deliciously savoury mushrooms, roasted walnuts, miso, mushroom stock and tomatoes and bulked it up with hearty and protein-rich lentils. Its delicious, full of texture and filling.
What else could you want on a cold winters evening?
The Ultimate List Of Vegan Gluten Free Recipes
Published: Oct 21, 2020 · by Nicole · This post may contain affiliate links.
If you’re both vegan and gluten-free it can seem like your recipe options are limited. But you’ve come to the right place!
Here are all my favorite vegan gluten-free recipes from all around the blog – tested and loved by thousands of readers!
Youll find hearty soups and salads, filling rice and quinoa dishes, flavorful Mexican and Thai recipes and even healthy snacks. And don’t forget the desserts!
All of these recipes are totally vegan and gluten-free .
And dont forget to grab a copy of my free vegan cheat sheet too! Its packed with my favorite easy substitutions to help you make just about any recipe vegan!
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Easy Mashed Sweet Potatoes Recipe
Easy Mashed Sweet Potatoes are the perfect side dish for any fall or winter holiday meal. Made with just 2 ingredients and ready in 15 minutes, theyâre simple, healthy, and super delicious! This sweet potato mash recipe is a great base for making sweet or savory mashed sweet potatoes. Vegan and gluten-free.
Delicious Oil-Free Oven Roasted Potatoes that are baked until crispy and golden brown. Lightly seasoned with only a little salt & pepper and super easy to prepare. These potatoes are the perfect plant-based side dish!
The BEST and easiest Sauteed Kale recipe! Seasoned with nutritional yeast, garlic powder, and a little lemon juice. Itâs oil-free and ready to eat in as little as 10 minutes. The perfect side dish!
Blackened Roasted Cauliflower Steaks are the perfect plant-based main or side dish. Requiring just 30 minutes and 3 ingredients, these steaks are easy to make, vegan, crisp-tender, satisfying, and full of intense flavor.
Can You Eat A Vegan And Gluten
It is entirely possible to thrive on a vegan and gluten-free diet. There is an abundance of both accidentally and specially created gluten-free foods that are suitable for a vegan lifestyle.
Moreover, by following a vegan and gluten-free diet you will be focusing on colourful fruits and veg, whole grains, nuts, seeds, healthy fats and beans and pulses which can provide a great number of benefits:
- Higher intakes of fruits and vegetables can be protective against certain cancers.
- An array of phytonutrients that help protect you against disease.
- Lower in saturated fat, which can benefit heart health.
- Plenty of fibre for a healthy gut and better blood sugar balance.
- Antioxidants to fight inflammation and reduce risks of disease.
Something as simple as a jacket potato with baked beans and vegan cheese can be a delicious and comforting gluten-free meal. Serve it with an anti-oxidant packed side salad and youve got yourself a nutritional powerhouse!
But for something a bit more exciting, keep reading to find out all the delicious meals and sweet treats you can be eating as a gluten-free vegan!
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These 20 Vegan And Gluten
If youre already vegan and have recently been told you need to avoid gluten in your diet, this can be a daunting prospect! Many vegan alternatives contain wheat/gluten which can make being a gluten-free vegan feel like navigating a minefield.
But dont worry, weve got you covered with 20 delicious vegan and gluten-free recipes for both savoury meals and sweet cravings.
Craving A Sweet Treat Try These Vegan Gluten
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Upside Down Apple Cake
This classic cinnamon-spiced apple cake with a mesmerising swirl of apples on top is such a perfect treat for a mid-morning pick me up with a cup of tea or oat milk latte.
It uses applesauce in place of eggs for a vegan twist and swaps in gluten-free flour to make it wheat allergy-friendly.
And it looks fantastic when you miraculously flip it upside down to reveal the caramelised apples on top!
Quinoa & Veggie Bowl With Cilantro Tahini Dressing
Create your own bright and colorful grain bowl with this simple and easy recipe by Toni Okamoto from Plant Based on a Budget. Using deliciously quirky quinoa as a base, you can then arrange whatever veggies you wish on top. Select from beautiful bell peppers and brussels sprouts to creamy avocado and ravishing radishesnothing is off limits when designing this dish. The savory cilantro dressing is perhaps the star of the show because of its super fresh flavor and lemony lift. Youll love how fun and flexible this rainbow plate is to prepare. Its sure to become your favorite vehicle for veggies!
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Looking For Vegan Gluten
Vegan appetizers are usually colorful as they tend to have many raw vegetables and fruits. There are many delicious vegan appetizers on our website, but some examples are:
Crispy Tofu With Spicy Ginger Sauce: Enticingly delicious, Crispy Tofu With Spicy Ginger Sauce So few ingredients and only a few minutes of cooking, turns simple tofu into the most flavourful light vegan appetizer or a meal.
Gluten-Free Kung Pao Cauliflower: The cauliflower is baked in a crispy light batter then tossed in the most flavourful kung pao sauce filled with veggies and topped with sesame seeds and green onions. This vegan cauliflower recipe is a must try!
Vegan Cauliflower Steak with Cashew Sauce: Most delicious vegan cauliflower steak with cashew sauce for an easy and healthy weeknight meal or serve as an appetizer. When the cauliflower is roasted, this healthy vegetable turns into a lightly caramelized cauliflower steak.
Curried Zucchini Coconut Soup: Soups are an ideal appetizer for cold winter days and this flavourful soup is a great one.
Tandoori Roasted Sweet Potato Wedges With Raita: Tandoori roasted sweet potato wedges with raita are beyond addicting. They are roasted with Indian spices, so there is plenty of flavour!
These recipes were just an example of all the delicious gluten-free vegan recipes you can follow under our vegetarian category on our website.
Is Most Vegan Food Gluten Free
The short answer to this question and the question “are vegan products gluten free?” is sometimes.
Just because something is vegan does not make it automatically gluten-free. This is where your label reading skills will come in.
Of course, fruits and vegetables are always vegan and gluten free, but when it comes to packaged foods, there are plenty you can buy that are both vegan and gluten free.
However, it can be a little confusing because some of the things you think wouldn’t contain wheat actually does contain it.
For instance, soy sauce is vegan, but it contains wheat. But the good news is that there’s a vegan gluten free soy sauce alternative and that is tamari. Like this example, there are alternatives to everything
So store bought items aside, there are LOTS of easy vegan gluten free dinner recipes you can make at home.
Whether you’re looking for:
- vegan gluten free recipes for a crowd
- vegan dinner recipes for kids
- gluten free dairy free vegetarian recipes
- or even gluten free vegetarian recipes for dinner…
…all of these recipes fit those categories no matter how you phrase it. And did I mention they all taste amazing?
So let’s get started with this delicious list of dinner recipes that are ALL vegan and gluten free!
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Easy Baked Cinnamon Apples
Baked Cinnamon Apples are the ultimate Fall recipe and so easy to make. Made in one bowl with only 6 ingredients, this recipe makes for a perfectly healthy apple dessert, topping, or side dish you and your family will love all season long.
The BEST Tofu Scramble recipe! An excellent plant-based alternative to scrambled eggs, itâs high in protein and so easy to make. Serve with sliced avocado, hot sauce, and oil-free roasted vegan breakfast potatoes for a truly amazing meal.
A delicious Easy Vegan Chickpea Curry recipe made with savory Indian spices. Made in one pot and ready in 10 minutes, this dish is naturally vegan, oil-free, gluten-free, and low fat.
This Chocolate Peanut Butter Dessert Hummus is so easy to make and absolutely delicious! 7 simple ingredients and 5 minutes are all you need to make this healthy chocolate peanut butter dream.
Delicious Vegan No-Bake Cookies made with chocolate and peanut butter! Easy to make and perfect for a quick and healthy snack. Made with just 7 simple ingredients.
This 5-ingredient chocolate chia seed pudding is so easy to make, naturally sweetened, rich, creamy, and absolutely delicious. Itâs full of nutrients and perfect for breakfast or dessert! Vegan and dairy-free!
This Vegan Chocolate Mousse is amazing! Itâs rich, creamy, silky, and absolutely delicious. Gluten-free, dairy-free, and completely vegan.
+ Gluten Free Vegan Recipes
50+ low-budget, gluten-free vegan recipes. With breakfast, appetizers, sides, snacks, mains, and desserts, you’ll find a vegan and gluten-free recipe for any occasion!
For many, starting a plant-based diet is daunting enough. Add to the mix the need to cut out gluten, and it can feel impossible or, at the very least, a daunting task. Luckily, there are endless examples of gluten-free, vegan recipes that focus on naturally gluten-free ingredients and simple alternatives to make the process fuss-free. Better yet, these vegan and gluten-free recipes are easy on your bank balance, too.
With options including quinoa porridge for breakfast, crispy chickpeas to snack on, roasted veggie tacos for a delicious vegan gluten-free dinner, and baked pears for dessert, we’ve included gluten-free recipes for all the days’ meals below in our list of 50+ budget-friendly gluten-free vegan recipes!
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Polenta With Beans & Greens
Francesca Bonadonna from Plantifully Based shares with us her super creamy vegan polenta recipe that will knock your socks off! This meal can be made in under 30 minutes and will soothe your belly to satisfaction. Boosted by soft white beans and nutrient-rich greens, the cornmeal-based recipe has all the protein and fiber you need for the day. Plus, the fantastic flavor is out of this world, especially with a bit of coconut milk and crushed red pepper. If youve never tried polenta in the past, this is the perfect recipe to start with and we think youll be more than pleased!
Breakfast Quinoa With Apple
Set aside your regular oat porridge for a protein-dense, gluten-free quinoa bowl. Topped with crisp apple, creamy banana, and sweet and chewy raisins with a healthy dose of cinnamon and brown sugar, this vegan gluten-free breakfast bowl is sure to impress.
This cinnamon orange porridge bowl is a wonderful option for those wanting a low-fuss, high nutrient breakfast that is naturally gluten-free, vegan, and packed with flavor. This version includes orange, cinnamon, and nutmeg, with dried berries.
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Vegan Shawarma With Roasted Cauliflower And Chickpeas
Tender cauliflower and chewy chickpeas are seasoned with a scrumptious blend of Mediterranean spices to create rich, shawarma-like flavor in this vegan gluten-free recipe. Each bite is better than the last when you dig into these colorful bowls, which also feature hearty brown rice, fresh cucumber, crunchy bell pepper, and a savory tahini sauce that ties everything together.
Miso Pumpkin Risotto With Crispy Sage
This creamy, comforting risotto is infused with delicious pumpkin and topped with crispy sage. Its a satisfying, gluten-free and vegan side or main meal made with just 9 ingredients!
The richness of the pumpkin negates the need for lashings of vegan butter and cheese, instead using plant-based whole food ingredients to make it traditionally creamy.
Give it a go for your next dinner party or Italian-inspired date night.
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Air Fryer Crispy Chickpeas
Enjoy crispy chickpeas in under 15 minutes, thanks to an air fryer. This gluten-free snack is simple to prepare and can be seasoned in an almost unlimited number of ways. They are a delicious, high protein snack for those who like their treats salty and crunchy.
Blistered shishito peppers are a smoky, spicy, slightly sweet gluten-free, vegan appetizer, snack, or side dish ready in under 5 minutes! Enjoy them alone or with your favorite dips and sauces.
Easy Vegan Roasted Red Pepper Chili
This easy vegan roasted red bell pepper chili is creamy, comforting, oil-free, and packed with plant-based protein, fiber, and nutrients! With a handful of inexpensive pantry staples, just one pot, and stovetop, Instant Pot, and Crockpot vegan chili methods, you can enjoy this meatless chili in as little as 30 minutes!
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