Oatly: Chocolate Oat Milk
Oat milk is a pretty healthy drink that is naturally gluten-free, but when manufacturers add flavors like chocolate or vanilla, they also typically add sugar to make these flavors taste sweeter.
That’s why Jay Cowin, registered nutritionist and director of formulations for ASYSTEM, ranks Oatly brand chocolate oat milk as one of the worst oat milks. It has 16 grams of sugar, which is more than you’d find in a glazed donut.
Oat milks can often have great qualities to balance out the sugar content, but Cowin noted, “The fiber and protein content for this chocolate drink is about average for that of an oat milk.”
Almond Breeze Unsweetened Original Almondmilk
This cows milk alternative is one of the most popular options and for good reason. Aside from its lack of protein, unsweetened almond milk only provides 30 calories, only 1 gram of carbohydrate, and lots of beneficial nutrients like healthy fats, vitamins A, D, E, and minerals magnesium, phosphorus, calcium, and iron. Almond milk is also naturally gluten-free.
Ingredients:
Where Can You Buy It
Especially in the past year, oatmilk has become increasingly available at both health food stores and major chains such as Target, Whole Foods, Kroger, Walmart, Safeway, Giant, and Wegmans, as well as both large and small coffee shops around the US, Canada, and the world.
Brands include Quaker Oat Beverage, Elmhurst, Califa Oat Barista Blend, Pacific, Planet Oat, Mooala, Oat Dream, Coffee mate oat milk creamer, Silk, and Oatly .
Starbucks now offers it it in select UK and US locations, and So Delicious has even come out with oatmilk ice cream and oatmilk yogurt!
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What Makes Chobani Different From Regular Yogurts
We make our yogurt the authentic way, never adding any thickeners. Instead, we use a centuries-old straining technique to remove excess liquid.
Whilst most regular yogurts require one cup of milk to make one cup of yogurt, it takes three cups of milk to make one cup of Chobani! This is why Chobani is so thick, creamy and has almost two times more protein per serve than most regular yogurts.
More Facts On Chobani Oat Milk
- Price:$3.99 per 52-ounce carton
- Availability: Chobani Oat Milk is available at Krogers family of stores, Albertson family of stores, and other conventional grocers throughout the U.S.
- Certifications: Chobani Oat Milk is Certified Kosher Pareve.
- Dietary Notes: By ingredients, Chobani Oat Milk is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*
- For More Product Information: Visit the Chobani website at www.chobani.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
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Gluten Free Oat Milk Not Using Purity Protocol
On my never-ending search for purity protocol oat milk, Ill be updating this whenever I can confirm or deny major brands and what oat sources they use. Stay tuned!
Califia FarmsAll of our products are gluten-free according to FDA guidelines, which requires products have under 20ppm of gluten. Our Oatmilks are processed in Bakersfield, California and made with whole rolled oats grown in North America. Although oats are naturally gluten free, they may come into contact with wheat, barley, and rye as the supply moves from the fields to the mills. Our vendors have to guard against adventitious contamination with these gluten-containing grains and employ proprietary cleaning and sorting technologies that ensures not only adherence to government standards but goes beyond that to provide an ingredient that surpasses government standards for Gluten-Free. Unfortunately, sorting is necessary in order to ensure there are controls in place to prevent adventitious contamination with gluten-containing grains that would surpass the maximum threshold level for sensitivity by celiacs and gluten-intolerant individuals.
Oatly I confirmed this in person at Expo West, and their website claims they use Grain Millers .
What Is Required For A Product To Be Considered Gluten
In order for a manufacturer to label their oat milk as gluten-free, they must meet certain criteria set out by the U.S. Food and Drug Administration . Per the FDAs gluten-free labeling guidelines, a product cannot contain any gluten-containing ingredients and must contain less than 20 parts per million of gluten in order to label themselves as gluten-free. Some research evidence has suggested that most individuals with celiac disease or gluten sensitivity can tolerate trace amounts without having adverse reactions. This is the basis upon which the FDA allows a product to be labeled gluten-free. With this in mind, lets review oat milks gluten status together.
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Many Brands Are Contaminated With Gluten
Gluten is a group of proteins found in wheat, rye, and barley.
While its safe for most people to eat, it inflames and damages the lining of the small intestine in people with celiac disease and possibly those with non-celiac gluten sensitivity. Thus, anyone with these conditions must strictly avoid gluten .
Oats are naturally gluten-free. However, because theyre often grown near wheat and processed in facilities that also handle wheat products, theyre frequently cross-contaminated with gluten .
Thus, oat milk is likewise susceptible to contamination.
A Canadian study in 133 oat samples discovered that 88% were contaminated with more than 20 parts per million of gluten the general cutoff for a food to be considered gluten-free (
If you cant consume gluten, you should only buy oat milk thats certified gluten-free.
summary
Although naturally gluten-free, oats are frequently cross-contaminated with gluten. Therefore, theres a good chance that your oat milk isnt gluten-free unless its certified as such.
Isnt The Plain Zero Sugar Too
According to a ruling against the manufacturer Oatly, when an enzymatic process is used to make oatmilk, it breaks down the oat starch into simple sugars, and effectively creates sugars that must be claimed as added sugars. Chobani mills old-style, but they also use an enzymatic process to break down the oats. This is why their Plain flavors are effectively free of sugar ingredients, but they have a high added sugars claim on the nutrition facts. But, theyve reportedly tweaked the process so they could create oatmilk with no sugars at all. But please note that their newer zero sugar variety is not made with organic oats.
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Where To Buy Oat Milk
All the oat milk in this review was purchased around the Tampa Bay area. Obviously, there are regional grocery stores and brands not available here, and thats okay. Comment below with your fav oat milk brand + store so we can try to include it next year! My friend Erin shopped at the following stores to get as many oat milk brands as possible:
These granola bars will keep the family happy all day long. They pack nicely in a daypack or cooler as well. A burst of energy to keep the adventures going.
Jens Coconut Granola
Use this incredibly balanced granola as a breakfast with your fav oat milk, or as a nutritious snack on the go. It can be paired with fresh berries, yogurt, as well as munched on on its own. Its seriously good, and can be found in the Fresh Start Autumn 21-day cleanse.
One of the many great things about green smoothies is that theyre so customizable. Next time you make one, try swapping the liquid base for oat milk to produce a creamier, thicker smoothie. Oat milk can be a great added protein, as well as a thickener for that delicious smoothie bowl.
How To Choose The Best Oat Milk
If you fit the bill for someone looking to consume a plant-based alternative to dairy milk, it’s important to know what else you might be getting when you grab a container off the supermarket shelf. Registered dietitian Sarah Rueven, MS, RDN, CDN, founder of Rooted Wellness, says the best oat milks are made with just oats and water, without the added ingredients companies claim improve the taste and texture.
Here’s what to check for on oat milk labels before you buy:
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More Facts On Chobani Oat Coffee Creamer
- Price: $3.99 per 24-ounce bottle
- Availability: Chobani Oat Coffee Creamer is sold refrigerated at Kroger family of stores , Albertsons family of stores, and other mainstream grocers in the U.S.
- Certifications: Chobani Oat Coffee Creamer is Certified Kosher Pareve.
- Dietary Notes: By ingredients, Chobani Oat Coffee Creamer is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. But please note that they do not specify certified gluten-free oats.*
- For More Product Information: Visit the Chobani website at www.chobani.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
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Can You Heat Up Oatmilk Or Cook The Oats First
Most commercial brands of oatmeal milk can be heated just like any other nondairy milk.
The homemade version will thicken when heated, but Ive found that adding the optional oil prevents it from thickening too much to use as a creamer or in an oat milk latte.
Because it gets thicker when heated, this is a great vegan milk choice for sauces, gravies, or any recipe that you want to thicken naturally.
As for cooking the oats first, you absolutely can.
Years ago, one of my favorite breakfasts was cooked oatmeal that Id blend after cooking for added creaminess. You can still find these recipes on my site if you search
As another fun idea, you can also toast the oats before turning them into milk.
Thrive Market Organic Original Unsweetened Oat Beverage
Even grocery retailers are coming up with their own plant-based milk products, and e-commerce grocery Thrive Market has one of the most nutritious oat milks out there.
“One of the best oat milk brands is Thrive Market’s Organic Oat Milk,” said Trista Best, registered dietitian at Balance One Supplements. “The ingredients panel is one of the shortest among other oat milk brands with no preservatives, added sugar, or oils.”
There are only two ingredients: water and organic oats. While there aren’t any added sugars, there are 13 grams of sugar in this oat milk.
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Oat Milk Compared To Other Milks
Compared to cows milk, oat milk tends to have a similar calorie content, but has much less protein. In addition, oat milk has more carbohydrate per serving when compared to many of its plant-based counterparts like almond, coconut, and soy. Most oat milk is fortified with nutrients because many of the beneficial nutrients found naturally in oats are lost in the oat milk production process. Because of fortification, however, many of these nutrients are reintroduced to the milk and thus, oat milk boasts a pretty impressive nutrient profile.
All in all, oat milk serves as a great alternative for those who cannot consume dairy or nut-based products. While it may have some nutritional shortcomings, it does provide some benefit through its vitamin and mineral profile and soluble fiber content. It is ultimately left to the consumer to determine which milk alternative is best for their health and nutrition-related goals.
Halsa Blueberry Oatgurt Drink
This drinkable yogurt beverage from Halsaa brand using sustainably-grown Scandinavian organic oatshas nearly two grams of fiber and five grams of protein per serving. It also meets the dietitian-preferred requirements of containing no GMO ingredients, phosphates, gums, or oils. The only caveat here is the sugar . Luckily, it’s the naturally occurring kind from the real fruit added, not the added or artificial kind.
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Best Tasting: Oatly Oat Drink Organic
One of the first brands to call attention to oat milk, Oatly makes really delicious-tasting oat milk. Their original version is creamy and goes great with cereal and cookies, and in baking.
One cup of Oatly Oat Milk provides 120 calories, 16 grams of carbohydrates, 2 grams of fiber , and 3 grams of protein. It does have 5 grams of fat and a small amount of saturated fat because rapeseed oil is included in the recipe. However, it’s also fortified with vitamins and minerals, like calcium and vitamin D.
You can purchase Oatly Oat Milk as a shelf-stable version or refrigerated carton. In addition to the original oat milk, Oatly also makes Chocolate Oat Milk, Barista Edition Oat Milk, low-fat oat milk, and oat milk ice cream and yogurt.
You probably recognize Chobani for their popular Greek yogurt, but they also recently started selling oat milk, and it does not disappoint. If you love to add thick and creamy half and half or creamer to your coffee, you will love Chobanis Extra Creamy Plain Oat Milk.
One cup contains 120 calories, 11 grams of carbohydrates, 2 grams of fiber, 7 grams of added sugars, and 2 grams of protein. The extra creaminess comes from rapeseed oil, making the total fat content 9 grams and the saturated fat content .5 grams. Since its fortified, this oat milk is an excellent and vitamins A and D.
