Do You Have Any Signs Or Symptoms Of Gluten Intolerance
Remember that a gluten intolerance only affects a small percentage of people.
That means going gluten-free only has health benefits for a select few.
But you may be one of them if you frequently experience one or more of the above signs and symptoms.
Always speak with your doctor or dietitian first before making any major dietary changes.
About Joe Leech, Dietitian
Joe Leech is a university-qualified dietitian from Australia.
He graduated with a Bachelor’s degree in exercise science, followed by a Master’s degree in Nutrition and Dietetics in 2011.
Learn more about him on the About page.
Joe Leech, Dietitian
What Causes Gluten Intolerance
The exact causes of gluten intolerance arent well understood. Some research shows that people may not be sensitive to gluten, but to a certain carbohydrate found in many foods. Their bodies dont absorb the carbohydrate as they should. It stays in their guts and ferments, causing sickness.
Other research suggests that wheat might affect the lining of some peoples digestive tracts. This lining usually keeps bacteria from leaking out of your intestines. But in people with a gluten intolerance, the lining may not work as it should, allowing bacteria into their blood or liver and causing inflammation.
Diarrhea Constipation And Smelly Feces
Individuals with celiac disease experience inflammation in the small intestine after eating gluten.
This damages the gut lining and leads to poor nutrient absorption, resulting in significant digestive discomfort and frequent diarrhea or constipation (
That suggests that gluten exposure on its own may induce feelings of depression, irrespective to digestive symptoms.
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What Is Gluten Sensitivity
Back to non-celiac gluten sensitivity. Since research into this condition is relatively new, not all physicians have accepted it as a “real” condition. Consequently, not all will give you a diagnosis of gluten sensitivity.
Those practitioners who will diagnose the condition will conduct celiac disease testing to rule out celiac first.
Still, recent medical research on gluten sensitivity has strengthened the theory that it’s a separate condition from celiac disease. Celiac is caused by your body’s reaction to the gluten protein found in wheat, barley, and rye.
It’s less clear what exactly causes gluten sensitivity. Because it may be a non-gluten component of wheat and the other gluten grains, “non-celiac wheat sensitivity” may be a better name for it. For now, though, most medical researchers refer to the condition as “non-celiac gluten sensitivity.”
To get a better picture of the most common symptoms found in gluten sensitivity, Verywell Health spoke with three physician researchers who have spent a great deal of time studying the condition:
- Dr. Alessio Fasano
- Dr. Kenneth Fine
- Dr. Rodney Ford
They discussed their own clinical experience involving patients with gluten sensitivity. It should be noted that in some cases, their opinions haven’t been confirmed in published research or accepted by the medical community at large.
Ways To Tell If You Have A Gluten Sensitivity
05.08.2014 by Dr. Doni
Food sensitivity expert, Dr. Doni Wilson, shares three ways you can determine whether you have gluten sensitivity.
While awareness of gluten-free eating has increased, there are still many people suffering from symptoms that could be resolved by following a gluten-free diet. Unfortunately, it can be very difficult to identify whether or not you have gluten sensitivity for the following reasons:
a) Not everyone experiences the same symptoms in the same parts of the body:
The symptoms of gluten sensitivity can show up basically anywhere in the body depending on your susceptibility.
b) Symptoms might not come on immediately after eating gluten
It could take days, or even a week, for the symptoms to occur, by which point youve likely eaten several servings of gluten as well as other kinds of food and so wouldnt be able to tell that gluten was the cause.
c) Gluten has an addictive nature
This means that once you eat it, you are likely to crave more, and are therefore not so apt to give it up easily.
d) A standard test does not exist
Researchers only recently named gluten sensitivity and have not yet determined a standard test for diagnosing it. It is not diagnosed with the same tests that are used to diagnose Celiac disease.
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If You Are Allergic To An Ingredient In A Covid
If you have had a severe allergic reaction or an immediate allergic reactioneven if it was not severeto any ingredient in an mRNA COVID-19 vaccine, you should not get either of the currently available mRNA COVID-19 vaccines .
If you have had a severe allergic reaction or an immediate allergic reaction to any ingredient in Johnson & Johnsons Janssen COVID-19 vaccine, you should not get the J& J/Janssen vaccine.
If you arent able to get one type of COVID-19 vaccine because you are allergic to an ingredient in that vaccine, ask your doctor if you should get a different type of COVID-19 vaccine. Learn about the different types of COVID-19 vaccines.
How To Test For Gluten Intolerance
I have found the single best ways to determine if you have an issue with gluten is to go through an elimination diet and take it out of your diet for at least 2 -3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better. The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them. In order to get accurate results from this testing method, you must eliminate 100% of the gluten from your diet.
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Symptoms Of Anxiety And Depression
An increase in the symptoms associated with depression and anxiety were linked to eating gluten-containing foods, according to a 2014 study published in Alimentary & Pharmacology & Therapeutics. As we know, the gut-brain connection is very much realan unhappy gut can lead to substantial changes in mood.
Gluten Intolerance Testing At Home
I have found the single best way to determine if you have an issue with gluten is with an elimination diet. This means you remove gluten from your diet for at least 30 days and then reintroduce it. Please note that gluten is a very large protein. It can take months or even years to completely clear from your system. The longer you can eliminate it from your diet before reintroducing it, the better.
Heres the simple advice that I shared with all the patients in my clinic: If you feel significantly better when youre not eating gluten and worse when you reintroduce it, then gluten is likely a problem for you. Remember, to get accurate results from this testing method you must eliminate 100% of the gluten from your diet.
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Signs You’re Gluten Intolerant
More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?
Managing Food Allergies In Children
Because fatal and near-fatal wheat allergy reactions, like other food allergy symptoms, can develop when a child is not with his or her family, parents need to make sure that their childs school, day care or other program has a written emergency action plan with instructions on preventing, recognizing and managing these episodes in class and during activities such as sporting events and field trips. A nonprofit group, Food Allergy Research & Education, has a list of resources for schools, parents and students in managing food allergies.
If your child has been prescribed an auto-injector, be sure that you and those responsible for supervising your child understand how to use it.
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How Common Is Non
Its hard to know exactly how many people have NCGS, but a large study looked at over 12,000 people and only 486 were suspected to have NCGS thats 4%. Out of those 486 people
- 47% of them have IBS
- 35% have food intolerance
- 22% have IgE mediated food allergy
- 14% have an autoimmune condition such as Hashimotos Thyroiditis, Graves Disease, and psoriasis
Of those in the study who have NCGS, 90% of them had their symptoms appear within a few hours to one day after ingesting gluten. In comparison, those with Celiac disease may have delayed symptoms ranging from weeks to years. Therefore, its important to rule out Celiac disease before undergoing any gluten-free elimination diet.
What Are The Signs & Symptoms Of Celiac Disease
Common symptoms of celiac disease are diarrhea, decreased appetite, stomachache and bloating, poor growth, and weight loss. Many kids are diagnosed with it when they’re between 6 months and 2 years old, which is when most kids get their first taste of gluten in foods.
For some people, the problems start slowly and the symptoms may be terrible one week and not as bad the next. Because of this, some people aren’t diagnosed with celiac disease until they’re older. The problem is chronic, which means that although symptoms may come and go, people who have celiac disease will always have it.
Someone with celiac disease may feel tired and could be irritable. Some also have skin rashes and mouth sores. The problem is sometimes mistaken for other digestiveproblems called inflammatory bowel disease or lactose intolerance. And in some cases, a kid won’t have any symptoms and then will all of a sudden start having problems during a time of stress, such as after an injury.
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How To Know If You Actually Have Gluten Intolerance
Up to 18-million Americans identify as having a gluten intolerance. For health reasons and otherwise, gluten-free diets have been trending over the past few years, with an estimated 30 percent of Americans reporting a desire to cut out gluten in 2013. On top of that, the Association of Nutrition and Foodservice projects gluten-free products to reach $10 billion in sales by the end of 2019.
Curious about following a gluten-free diet? Heres an RD-approved list of things to know about gluten intolerance.
You Consistently Have Joint Or Muscle Aches
Chronic joint or muscle pain is a common symptom reported in studies of non-celiac gluten sensitivity .
The pain is said to be like that of Fibromyalgia, a condition which may be improved by going gluten-free, at least anecdotally.
As joint and muscle pain is a broad symptom, only consider it a possible sign if you experience several of the other symptoms.
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This Only Has A Bit Of Gluten In It Cant You Eat It
They dont understand why you say no to the food youre offered and some even take offense
why you check and double-check the ingredients in food to make sure it has no gluten not even any traces.
what its like to try and eat out and make sure you dont eat anything with gluten in it.
what its like to try and eat a diet without gluten in it and be worried about the next time youre going to be glutened.
what its like to be out and about and be hungry, and you just cant find any good gluten-free food to eat.
I know, I lived that way for years.
But before that, I suffered in silence. You see, I was constantly going to doctors because of my health issues. They performed test after test and couldnt find anything wrong so in the end they just said I had Chronic Fatigue Syndrome and Hay Fever
I am an avid researcher so I searched for other reasons for my health problems, and came across Candida Overgrowth as a possible reason.
So my wife and I did an elimination diet for this and after one month of the elimination diet , my wife and I thought wed treat ourselves to a homemade Indian dish of Butter Chicken and Naan bread.
As soon as I ate some Naan bread I started sneezing and my eyes started watering. I had the exact same symptoms initially as Hay Fever and then the body ache and headache started coming on.
It might sound weird, BUT I was so excited!
Because I knew my health problems were from food more specifically gluten!
Substitutes For Common Gluten Foods
There are many foods that contain gluten. Hence, it can get quite difficult to switch from it to a diet free of gluten.
But theres nothing to worry about as you can also try gluten-free substitutes for foods that are rich in gluten.
Here are a few substitutes for gluten-rich foods you can include in your platter:
- For beer, you can switch to wine or spirits
- In the case of burgers, you can go for gluten-free burgers
- Soba noodles can be replaced by noodles made of beans and lentils
- You can try going for tamari sauce instead of soy sauce
- There are medications rich in gluten too. In such cases, you can go ahead with certified gluten-free medicines.
- In the case of barley malt, try red wine, apple cider, or rice vinegar.
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Try Avoiding Gluten And See How You Feel
You can try avoiding gluten for at least three weeks to see how you feel. I say at least because for some people it can take as long as six months to feel a difference. During this time of elimination, take note about how you feel.
Keep in mind that gluten causes leaky gut, which leads to other food sensitivities, so it is quite likely that if you are reacting to gluten, you are probably reacting to other foods too. And you may only feel significantly better if you eliminate all the foods that are triggering a response. The best way to determine all your food sensitivities is with option 3 below.
Following the Stress Remedy Program, which I designed, is one way to implement a gluten-free diet. The program also helps you to avoid sugar, dairy products, soy and eggs and is designed as a 7 or 21 day program, but you could certainly extend it for longer.
Then, after avoiding gluten for a period of time, have a serving of food containing gluten and notice how you feel over the following two to five days. Do symptoms that had disappeared reappear? Do other symptoms occur?
If you have symptoms upon reintroducing gluten, that is considered to be a positive gluten sensitivity.