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Easy Gluten And Dairy Free Recipes

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Double Chocolate 4 Ingredient Ice Cream

3 EASY DESSERT RECIPES | gluten dairy free

Rich, coconut milk filled with 4 ingredients goodness- thats what youll get out of this delicious ice cream.

So, what is the secret ingredient then? Honey. It gives this dairy-free ice cream the sweet flavor it deserves while helping you feel guilt-free in the way that you deserve.

With just coconut milk, honey, cocoa powder, and chocolate chips, youre likely to have everything in the pantry already.Just follow the recipe to whip this sweet treat up and enjoy a relaxing end to your day.

Happy baking, cooking, and eating! We hope you enjoy your new recipes as much as we do.

How To Roll Peanut Butter Energy Balls

This energy balls recipe could not be easier: all you have to do is mix together the ingredients and roll them up! Its that simple. Want them to look as beautifully uniform as the energy balls in the photo? Here are a few tips on rolling these energy bites:

  • Freeze the dough 5 minutes before you roll. Just a few minutes in the freezer firms up the texture so its easy to roll.
  • Use a cookie scoop . This is the magic behind making them look so uniform! A cookie scoop is perfect for proportioning out the dough. Dont have one? No problem, just approximate.
  • Use mini chocolate chips. Using mini chocolate chips helps the entire texture to stick together well: large chips can cause fractures.

Healthy Peanut Butter Blondies

These healthy gluten-free dairy-free peanut butter blondies are easy to make you do most of the mixing in your blender!

Theyre also a little more on the healthy side of desserts, ramping up the protein factor with chickpeas instead of traditional flour. I cant wait to give this recipe a try!

This peanut butter protein ball recipe is naturally gluten-free and dairy-free using peanut butter, honey, vanilla, rolled oats , shredded coconut, vegan chocolate chips, and vanilla extract.

Easy peasy and you can even enjoy them as a healthy snack mid-day!

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Are These Healthy Energy Balls

These peanut butter energy balls come out 1,000 times more delicious than a store-bought granola bar. And guess what? Theyre fairly healthy too. You can get a decent amount of protein in a few balls . Here are the particulars:

  • Protein: Each energy bite has 3 grams of protein of 6% of your daily need.
  • Fiber: Each energy ball has 1 gram of fiber or 5% of your daily need.
  • Fat: Each energy bite has 4 grams of fat or 5% of your daily allotment.
  • Calories: Each ball has 100 calories.

Of course when it comes to healthy snacks, carrot sticks or a handful of almonds are the healthiest. But if youre looking for something irresistibly tasty and

Simple Gluten And Dairy

Easy Jerk Chicken Pasta (Gluten Free, Dairy Free)

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Here is a compilation of 20 easy and delicious gluten and dairy-free Mediterranean diet-inspired recipes along with some tips to help you eat more plants, better food, and feel better inside and out.

Since I started this food blogging journey in 2017, Ive mainly been after one thing how to balance my gut health with food and bring what I discover to you. And while Ive experimented with numerous variations of gluten and dairy-free living, including paleo, keto, and low-carb, one phrase continued to stick with me from the moment I read it:Eat food. Not too much. Mostly plants Michael Pollan. A simple concept, if you think about it, but in our seemingly never-ending supply of artificial food, that may be a lot easier said than done.

However, one lifestyle that Ive been drawn to, is the Mediterranean way of eating, which very much aligns with that concept. I hesitate to call it the Mediterranean diet, although that is the actual coined term, because, to me, a diet symbolizes deprivation taking on a negative connotation. So Im using lifestyle as well as diet interchangeably because this is a way of living rather than a quick, temporary fix.

*All opinions are my own and should not be used as medical advice.

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Tips For Eating A Gluten

Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.

Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!

Easy Gluten Free Dairy Free Recipes Your Family Will Love

20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!

Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.

Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:

Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.

Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.

Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.

These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.

Also Check: Bob Mills Gluten Free Oats

Low Fodmap Khichdi Chicken And Rice

Love this recipe, it has fallen right in to my rotation. The chicken comes out great, browned on the outside without being dry on the inside. Only one pot to clean. I use homemade stock, brown rice, add whatever suitable extra veg I have, and toss in the tiniest pinch of cayenne to add a hint of heat. Lovely.

Staple Foods Of The Mediterranean Diet


While Im a firm believer in not being awfully rigid with anything , these are some basic foods that are staples when following a Mediterranean way of eating.

  • Extra virgin olive oil
  • Whole grains like quinoa, rice, and oatmeal
  • Vegetables, fresh and frozen
  • Fruits, fresh and frozen
  • Beans and lentils
  • Fish and seafood, canned and frozen are okay
  • Wine in moderation

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Ginger & Spring Onion Chicken

I have just made this for our evening meal with brown rice and quinoa it was so delicious. This has always been my favourite dish from the Chinese takeaway and I have always wanted to make it. This recipe was sooooo easy, although I added green peppers with the spring onions instead of the white onions Teri

My teenage daughter helped me make this and said upon tasting it, this tastes like a real Chinese dish! we were all blown away by the deliciousness. We also threw in some broccoli. Eliza

What are your favourite gluten and dairy free meals?

Feel free to leave a comment sharing your favourite gf/df dish! Bonus points to you if it can be found online with a link!

Gluten Free And Dairy Free Snacks

08/11/2022 by fitasamamabear

Having a food allergy can throw a wrench into the snack department . However, it is possible to eliminate gluten and dairy and still enjoy what you eat. These gluten-free and dairy-free snacks are not only easy to whip up but theyre delicious too!

Enjoy your favorites like no-bake balls, healthy donuts, and chocolate pudding all in dairy-free variations.

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Instant Pot Tomato Soup Paleo & Vegan

This soup is so delicious, seriously. Perfect texture, nice and creamy, and all I added was salt. And what makes it even more amazing is that it really is as easy as throwing it all in the instant pot and letting it do its thing. It has officially hit the regular rotation list!! Katie

Wow was this ever good! My entire family loved it and husband had seconds and a half. I did not have cumin so I used just chili powder. Jenn

Recommended Reading: Easy Recipe For Pork Chops And Sauerkraut

What To Look For When Buying Salmon

Easy Dairy &  Gluten

The other important part of this salmon and asparagus recipe is the quality of the salmon! Theres a wide variety of salmon quality at the store . Heres what to look for when shopping for this sheet pan meal:

  • Fresh salmon is best. You can find decent frozen salmon. But for the very best salmon, buy it fresh from your local seafood counter.
  • Buy wild caught salmon. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms see Seafood Watch Consumer Guide.
  • Coho is a good choice. We tend to like Coho salmon for its mild flavor: its a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Atlantic salmon is typically farmed salmon, so its a less desirable choice.

Recommended Reading: Gluten Free Prepared Food Delivery

Here Are Some Delicious Gluten Free Dairy Free Recipes That Youll Love:

Turkey Shepherds Pie This is one of my fool-proof recipes. Simply brown the ground turkey and onions, make a simple sauce, then top with mashed potatoes and shredded dairy free cheese. After a few minutes in the oven its ready to go! Easy and delicious comfort food.

Garlic Spaghetti We looooooooooooove garlic over here, so this is always a favorite. Garlic spaghetti is a great meal to make when you dont have much else in the pantry! It just requires garlic, olive oil, and gluten free pasta.

Chicken Tacos Tacos of any kind are always a hit at our house. I like to make my own seasoning as well that way I can adjust the spice level as needed for little ones.

Slow Cooker Salsa Verde Pork with Cilantro Rice This dish is made in the slow cooker which results in very tender and flavorful meat. It reminds me of the pork from Qdoba. We love it with cilantro rice, but it would also be great in tacos or burritos. This slow cooker pork would also be delicious served with mashed potatoes and gluten free gravy.

Creamy Spinach Walnut Pesto This bright green creamy pesto sauce is very easy to whip up in the blender or food processor. Simply blend the ingredients for the pesto while you boil some gluten free noodles, and dinner is served in just a few minutes! If you cant do nuts, I would recommend substituting pumpkin seeds in this pesto.

And as a bonus, here are a few gluten free dairy free recipes for desserts:

Gluten Free Dairy Free Recipes For Your Weeknight Dinners

If youre in a rut with your weeknight dinners and need some new gluten free dairy free recipes, here are some amazing meals to add to your rotation. All 30 of these meals are gluten free and dairy free. Many of them are also vegan.If youre a gluten and dairy free meal planner then you need to try some of these recipes.

Heres another amazing list of Gluten Free and Dairy Free Weeknight Dinner Recipes. Last time I made a list like this I focused on Quick and Easy Weeknight Dinners. This list really focuses on unique flavors from around the globe. Youll find Indian flavors, Mexican flavors, American flavors, Chinese flavors, and much more.

If you like recipe roundups like this dont forget to let me know in the comment section down at the bottom of the page. If you want more recipe roundups right now, be sure to go to the Recipe Roundups Page.

Before I continue let me just say a quick welcome to anyone whos new to Eat or Drink. If you are brand new to Eat or Drink be sure to sign up for the newsletter so you never miss a thing. Eat or Drink is my Food and Lifestyle blog with a focus on Allergy-Free eating and living.

You can also FOLLOW ME on , , , and to see more delicious food and to see some social media exclusive recipes, tips, and giveaways.

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Chocolate Peanut Butter Protein Balls With Chia Seeds

Fudge-like chocolate peanut butter protein balls made with vegan protein powder and rolled in chia seeds and coconut for added crunch. These chia seed bites are made without a food processor and come in at 20 grams of protein in just one serving!

A chocolate protein smoothie is a tasty way to fuel up post-workout! This chunky monkey smoothie is thick, creamy, and more like ice cream than a shake. Plus

A speedy, portable, and nourishing snack made with real-food ingredients. These gluten-free granola bars contain mini chocolate chips and dried fruit for sweetness and come with a nutty, indulgent flavor.

Only four ingredients and 21 grams of protein in this protein fluff recipe! This high-protein snack recipe fluffs up like no other giving you the feeling of ultimate indulgence without all the calories!

Crispy and indulgent these vegan protein cookies are the perfect on-the-go snack. Made without oats or bananas, the gluten-free protein cookies are loaded with healthy fats and vegan protein powder to keep you fueled.

Peanut butter oatmeal protein balls drizzled with jam to make a tasty, no-bake snack! These gluten-free protein balls contain 11grams of protein per serving, making them a high-protein choice for busy days.

An easy, healthy no-bake snack to keep on hand! These homemade nut-free protein bars are made with vegan protein powder to make a healthy snack or fueling post-workout option.

Old Bay Steamed Shrimp


Heres a fun way to cook shrimp without all the hassle of a shrimp boil: try Old Bay Steamed Shrimp! Truth be told, this method is a combination of boiling and steaming: but it results in beautifully succulent, seasoned shrimp. Get this: the cook time is only 2 to 3 minutes! This easy preparation is fun to do and results in a seriously easy dinner recipe. Pair it with cornbread and sauteed peppers and youve got a meal!

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Also Check: Ancient Grains Gluten Free Bread

Air Fryer Frozen Green Beans

Crisp, healthy, and delicious Air Fryer Frozen Green Beans are super quick and easy to make. Theyre a one-bowl treat that is just perfect when paired with a hint of zesty lemon. Ideal if youre catering for gluten-free, vegan or vegetarian diets.

These caramelized mushrooms are incredibly simple and packed full of flavor. They taste amazing on their own or alongside grilled chicken or steak.

Sweet potatoes with kale and caramelized onions are is an easy vegan, paleo, and whole 30 side dish that requires just 3 ingredients.

Senegalese Black-Eyed Pea Salad with Tankora Peanut Spice Mix. This healthy protein-packed salad works great as a #vegan side dish or snack.

This easy, healthy Air Fryer Zucchini squash recipe is packed with flavor for the perfect side dish, appetizer, or snack. Naturally vegan, keto, and gluten-free.

Ingredients For Extra Flavorful Zucchini Muffins Recipe

In addition to a few standard muffin ingredients like baking powder, baking soda, salt, and eggs, there are a few items you will need.

They include:

  • Oat and Almond Flours Great on their own in recipes like Flourless Honey Oat Ricotta Muffins and Coconut Almond Flour Banana Muffins, these gluten free flours are even better when combined! The fat content from the almond flour helps keep these zucchini muffins moist while the oat flour helps create a fluffier texture and incredible taste. We love using this flour blend in cookies as well!

Can I use all-purpose flour or whole wheat flour instead?

Weve tested this zucchini muffin recipe with just about every gluten free flour combination possible, and we do not recommend tampering with the types or measurements! Any alterations and you risk your muffins coming out too soft and dense, almost like zucchini bread instead of muffins.

If you need an alternative gluten free flour substitution, leave us a comment below. Well be happy to help find the best combination that will work for you!

Recommended Reading: Dairy Free Gluten Free Shopping List

Why We Need Gluten Free Dairy Free Egg Free Dinners

My son was diagnosed with a wheat allergy, dairy allergy and egg allergy, so we had to adjust real quick . We had to go from cooking one way to immediately switching gears as most of our recipes I had grown up on did not work with these new food restrictions. Its taken time to find recipes that arent a flop, so let me save you that time. Ive done the experimenting for you. I love food, and am a foodieso these recipes had to pass the test of being tasty for the entire family. Whether its food allergies, food sensitivities, Celiac disease or any other medical condition thats causing you to eat this way, weve got you covered with delicious recipes!

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