Tinkyada Brown Rice Pasta
Who doesnt love rice? Everyone loves rice and brown rice pasta is even better. Pair Tinkyadas brown rice pasta with fresh celery, tomatoes, romaine lettuce, avocado, mayonnaise and lime juice. Thats a simple, healthy, gluten-free pasta recipe anyone will love. Tinkyada has put all their efforts into making their brown rice pasta standout. Go above your previous pasta recipes with one of the best gluten-free pastas out there. FYI Tinkyada also makes one of the best gluten free lasagna noodles.
Recommended Reading: Is Olive Garden Salad Dressing Gluten Free
About Whole Wheat Bread
Whole wheat bread is made using wholemeal flour, yeast, honey and water. Sometimes eggs or other ingredients are used. I am sharing three version of whole wheat bread in this post.
You all know my love for baking bread at home from my array of bread post in my blog. So far i have tried 100% Whole Wheat Bread, White Bread, Multi Grain Bread. And i went a little fancy and made a Homemade Panettone& Focaccia Bread. So far everything turned out so beautiful and they all been my favorite ones.
Celiac Disease Gluten Intolerance And Wheat Allergies
Gluten is a protein in wheat , barley, rye and triticale that is hard for some people to digest.
This group includes the estimated 1-2% of the population with celiac disease an autoimmune form of gluten intolerance who must eat a gluten-free diet for life. Other people may not have celiac disease, but may be allergic to wheat or may have whats termed non-celiac gluten sensitivity though new research shows NCGS may not actually be the issue it was once thought to be.
Theres no reason for the rest of us to go gluten-free, no matter what fear-mongering books like Wheat Belly and Grain Brain may say. Peer-reviewed scientic journals like those below have rebutted the misconceptions in pop-science books like these, with a point-by-point approach:
Does Wheat Make Us Fat and Sick?Fred Brouns et al., Journal of Cereal Science. 58 209-15.
Another place to start to understand the facts is with these three videos from our November 2014 whole grains conference:
Why are Celiac Disease & Gluten Sensitivity on the Rise?Keynote Speaker: Alessio Fasano, MD, Director, Center for Celiac Research, MassGeneral Hospital for Children or watch video of Dr. Fasanos presentation
Rooting Out Fiction to See the Facts of Todays WheatBrett Carver, PhD, Regents Professor, Oklahoma State University
Also Check: Venice Bakery Gluten Free Pizza Crust
Why Did My Gluten Free Bread Collapse While Cooling
If your oven runs hot, as many do, it will bake the outside too quickly and give the loaf the appearance of being baked through even though the inside doesnt have the structure to support the outside as the bread cools. Always test your bread for doneness as described above before removing it from the oven entirely.
Three: Knead The Dough
- To knead the dough, turn the stand mixer to medium-low and let the dough hook knead the dough for 5-10 minutes, or until the dough is elastic, shiny, and no longer sticky to the touch.
- Alternatively, you can knead the dough by hand. Turn the dough out onto a floured surface. Use your hands to fold the dough over itself again and again, until smooth and shiny. This will take anywhere from 10-15 minutes.
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Why Youll Love This Gluten Free Bread Recipe
1.The soft, chewy interior. The words pillowy soft come to mind with every bite the bread has a gorgeous open crumb and just enough chew to it, like any proper bread should.
2.The crisp, caramelised crust. The crust cracks and crackles as you cut it, and its full of those amazing flavours that are brought about by the wonders of caramelisation.
3.The flavour. If you want to compare this gluten free bread to a loaf of regular bread, its on the whole wheat side of the flavour spectrum. Its taste is wholesome and more complex than that of your average loaf of white bread, thanks to the addition of buckwheat flour. At the same time, it doesnt have the overpowering, slightly acidic flavour of, for instance, rye bread. Its a nice everyday sort of loaf, and its amazing with some butter and jam, spread with hummus or as part of a toasted cheese sandwich.
4.In addition to gluten free, its also vegan. Thats right, theres no eggs and no dairy products in this recipe!
5.Easily adaptable depending on the ingredients you have on hand. Im fully aware that you might not have all the ingredients on hand, which is why Ive included a detailed list of substitutions at the end of this post and also within the recipe card.
6.Easy to make. I know that making your own gluten free bread might sound scary and impossible. But believe me when I say its really not. And the results oh my, they are so worth it.
Gluten Free Brown Bread Ingredients And Substitutions
Except where Ive specifically indicated that Ive tried the substitution, these pearls are just my best-educated guesses about how to satisfy other dietary needs beyond just being gluten free. My recipes are only reliably gluten free, by design, and not free of everything. So take this information in the spirit in which its offeredand do your own experimentation!
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Why You Might Want To Avoid Wheat Breads
Unlike those loaves available to Juvenal, Omar Khayyam, and Matthew, modern bread isnt inherently wholesome. Commercial bread is typically made with refined white flour that owes its long shelf life to the process that removes all nutrients, including vitamins and fiber. Despite the low quality of that main ingredient, corporate food scientists and marketers also add large quantities of sugar, salt, and unhealthy vegetable oils, along with chemicals and dough conditioners, to make the product tastier.
Take, for example, Pepperidge Farm Farmhouse Honey Wheat Bread. While honey wheat bread sounds wholesome enough, its ingredients include a bunch of unpronounceables, like calcium propionate, sodium stearoyl lactylate, and datem, which is an abbreviation for diacetyl tartaric acid ester of mono- and diglycerides, also known internationally as additive E472. And flavorings include brown sugar, sugar, invert sugar, molasses, and honey, and a lot of salt. In fact, one serving of that bread contains more sodium than a serving of Lays Classic Potato Chips! Not exactly the staff of life more like the staff of disability.
I Am Intolerant To Oats Can I Make An Oat
The simple answer is yes! Following the original recipe being posted in 2019, I received a number of requests for the best way to substitute the oats. I have now developed and tested an oat-free version of this gluten free wholemeal bread recipe which is as good as the original. This recipe has now been added on a separate printable recipe card below . You can also use additional Free From Fairy flour in place of the oats in version 4.
For those of you who are either corn or buckwheat-intolerant,see recipe 3 which was previously developed.
Indeed, I have actually tested the recipe with dozens of flour combinations to get to the best gluten free brown bread recipes I share with you here. If there are any other flours listed that you are unable to tolerate, please message me direct and I will suggest alternative substitutions.
Read Also: Is Dark Chocolate Gluten Free
Tips For Making Gluten
Ready to get baking? If youre a beginner, you may want to start off with a prepared gluten-free flour mix. Two well-known mixes are Bobs Red Mills Gluten-Free 1-to-1 Baking Flour and King Arthur All Purpose Flour. Both contain white and brown rice flour, xanthan gum, tapioca, and potato starch, along with other ingredients.
If you prefer to mix your own, heres a formula courtesy of blogger Minimalist Baker. Whichever flour you use, make sure it comes to room temperature before mixing the dough. If the flour is too cold, it wont proof quickly enough, which is to say, the yeast wont get activated to create all those little bubbles that make bread rise.
Im generally a big fan of personal creativity when it comes to cooking, so please believe me when I advise you to avoid recipe substitutions until youve had some practice with gluten-free breadmaking. You cant always substitute gluten-free flours 1-to-1 for wheat flour. Not all white powders are alike! If you are ready to flex your experimentation muscles, heres a guide for you.
Some gluten-free bread recipes lean heavily on sugars and other sweeteners. But you can make them healthier by also omitting the sweeteners or trying one of these alternative sweeteners.
What Can You Eat On A Gluten
A gluten-free diet may sound restrictive, but it really just comes down to eating fewer processed foods and grains and focusing on whole foods like fruits, vegetables, healthy fats, and lean proteinwhich is the best way to support your overall health anyways.
- Gluten-Free Grains: brown rice, buckwheat, jasmine rice, quinoa, teff, amaranth, wild rice, and nut flour such as coconut and almond flour
- Condiments: coconut aminos , most varieties of regular mustard and Dijon mustard, most natural brands of ketchup are gluten-free
- Sweeteners: raw honey, pure maple syrup, green leaf stevia, coconut sugar, date sugar
Since gluten hides in most processed, boxed, and packaged foods, its easiest to follow a gluten-free diet when you prepare your meals at home where you can control exactly which condiments, sweeteners, and grains go into your meals .
And lets not forget: gluten-free isnt just a buzzword anymore. With the increasing sensitivities, many restaurants and grocery stores have gluten-free options available.
Note: Although many packaged and pre-prepared foods have a gluten-free label, keep in mind that gluten-free doesnt always mean healthy. Most processed foods still contain high amounts of refined sugar, food additives, and preservatives.
Also Check: Gluten And Dairy Free Protein
Gluten Free Bread Making Variables
Before I get into this recipe I do just want to note that depending on where you live/the quality of the flour you buy, the temperature of the room you are baking in, how fresh your yeast is, and literally the level of humidity in the air your bread could turn out different than mine.
Making bread from scratch can be affected by so many factors, and sometimes my bread will flop for no reason what so ever. But overall this recipe I have great success with
I also would not recommend making any substitutions to this recipe. While many people have asked if certain ingredients can be switched, because gluten-free baking is very temperamental I cannot say for sure what would happen if the recipe was tweaked with different ingredients.
While you are welcome to experiment I developed this recipe and chose each ingredient for a very specific purpose so just trust me and ideally make it as I have written it out for you below.
So how about we get to the recipe shall we?
Why Little Gluten In Whole Wheat Flour
I’m failing to find info on why whole wheat flour is said to contain little gluten, or less than other flours do. If gluten is a protein found in the wheat endosperm, and if WW flour means WHOLE wheat, endosperm included, how come WW flour isn’t the champion in gluten content?
Wheat is the champion in gluten content. Since whole wheat flour contains the germ and the bran, which cannot be milled as finely as the endosperm, these particles end up “slashing” the gluten formed during kneading, thus, resulting in a dough with weaker gluten . It does not mean that the whole wheat flour itself has low gluten. Lower extraction flours end up with stronger gluten strands since it does not contain the sharp particles from the bran and germ.
“Slashing” gluten strands is a non issue if you use techniques to make sure you develop the gluten in WW dough. It needs some form of a long soak in water or preferment or water roux. If the bran bits become soft with moisture then there is no problem slashing gluten bonds. It also gives the chance for the starch to gel out and lubricate the works. So soften/gel out, then knead.
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Redefining Gluten Free Baking Nutritional Standards
To say that I am proud of this recipe would be an understatement, because honestly this recipe was probably one of the most challenging recipes to nail down, and also one that I truly think will help normalize bread for people with celiac disease or other gluten sensitivities.
After many many flops I finally ended up with what I would argue is going to be the best gluten free whole grain bread recipe you will ever eat not to mention one of the best for you.
Bread is such a staple food and more than anything I hope that this recipe will allow people with celiac disease and gluten sensitivity to enjoy truly delicious, whole grain gluten free bread that is good for their bodies, and delicious enough for the whole family to enjoy.
Top It With My Favorite Jam Recipe
Or you can just put some of your favorite organic fruit preserve or try this delicious strawberry jam recipe!
I also did a how-to video a few years back showing you how easy it is to make your own jam!
So lets get to the recipe already are you ready for this? I am about to share, quite simply, one of the best recipes out there for gluten-free bread!!
- Total Time:1 hour 5 minutes
- Yield:16 pieces 1x
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Gluten Free Oat Bread Recipe No Yeast No Bread Machine
OAT my goodnessthis honey oat bread recipe is just as delicious as it looks!
Even without traditional all-purpose or wheat flour, oat flour bread is actually amazingly light and fluffy.
Plus, every slice is filled with nutritious, whole grain goodnessand totally gluten free! Best of all, theres NO yeast and NO bread machine involved in making this honey oat bread recipe.
Homemade gluten free bread doesnt get much easier than this, folks!
See those gorgeous toasted oats on top? Unlike some deceivingly unhealthy store-bought breads, theyre not just for looks!
Many breads out there that arent truly whole grain try to trick us with oats or seeds as healthy-looking toppings.
No tricks with this honey oat bread recipe, though!
Seriously, its LOADED with wholesome oatsrolled oats and oat flour in the batter, AND oats on top. A healthy gluten free sandwich bread option thats unbelievably easy to make!