Top 15 Best Ways To Eat Chia Seeds With Vegan And Gluten
Youve probably seen these tiny seeds everywhere. Chia seeds are among the best superfoods on the planet and are highly nourishing with many benefits and uses.
These super-seeds can give you a quick energy boost, reduce inflammation, help with weight management, and ensure proper levels of essential fatty acids, minerals, protein and fiber.
But thats not all! There are many reasons chia seeds are good for you: Chia seeds are a delicious, versatile superfood that offer major benefits for your joints, skin, heart, and nervous system.
How Do You Make Chocolate Chia Seed Pudding
Its easy to do! Simply combine the ingredients for chocolate chia seed pudding in a mason jar.
Stir it together to combine, and place the jar in the refrigerator. After 30 minutes, take the jar out of the refrigerator. It will look like this:
You will see that the cocoa powder and chia seeds are clumped together at the top. Stir the pudding to break up the clumps of chia seeds that are starting to form.
Place the jar back in the refrigerator for at least 90 minutes to allow the chocolate chia seed pudding to thicken. When its ready, simply spoon into bowls and top with your choice of fruit, chocolate chips, or coconut whipped cream. Enjoy!
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Coconut Flour Chia Biscuits
- 2 tbsp Anthonyâs Chia Seed
- 4 tbsp water
- â cup Anthonyâs Coconut Flour
- 1 tsp Anthony’s Psyllium Husk Powder
- ¼ tsp salt
- 1 tbsp Anthony’s Chia Seeds
- 3 tbsp Anthony’s Erythritol
- 1/4 cup Anthony’s Coconut Flour
- 1/2 tsp baking soda
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Nutritious Ingredients Found In This Chia Seed Recipe
Raw Almonds
With 200 grams of raw almonds, this recipe gives your heart healthy fats. What are the benefits of raw almonds? Almonds are considered to contain the healthiest fats, specifically mono-saturated fats, the same type of fat found in olive oil, which has been linked to a reduction in heart disease occurrences.
Psyllium Husk and its many benefits
This is a natural fiber found in the medicinal plant Plantago ovate which is native to West and South Asia and is most commonly found in India. Psyllium Husks are derived from the plants gel-coated seeds and its from here that you get amazing digestive benefits from fiber, more than 14 times the fiber found in Oat Bran!
Health Benefits of Raisins
Weve all grown up eating raisins at some point.
But do you really know how nutritious they are?
Raisins contain numerous nutrients and minerals that can provide relief from gastrointestinal problems, arthritis, kidney stones, heart disease and whole lot more. They are also loaded with high levels of catechins which are antioxidants that search for free radicals in the blood.
The Mighty Chia Seed
And if that wasnt enough, this delicious gluten free bread recipe has Chia Seeds and flax seeds mixed in. Its an omega-3, fiber, and antioxidant powerhouse!
Chia also contains both soluble and insoluble fiber which is excellent for proper digestion and a healthy colon. Trust me, you will thank me later
Heres a full list of the ingredients you will need:
Directions:
Blueberry Lemon Chia Seed Pudding
You Will Need:
- ½ cup nondairy milk
- ¼ cup fresh or frozen blueberries
- Juice of ½ to 1 whole lemon
- 1 pitted medjool date
Add the lemon juice, blueberries, date, and nondairy milk to the blender and blend till smooth. Add chia seeds and blended mixture to a jar or container, mix well, and refrigerate at least 2 hours or overnight.
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What Do Chia Seeds Look And Taste Like
Chia seeds are small, oval-shaped beads that are no more than 2mm long and have a smooth, shiny exterior. They can be either black or white but should never be brown brown seeds are not fully ripe and so wont contain the full nutritional benefits of chia.
Because chia seeds are hydrophilic, they are highly absorbent. When soaked in liquid, a transparent jelly forms around them giving them an appearance akin to frogspawn. But dont let that put you off because chia in this form is extremely hydrating and has important binding and thickening culinary functions see below.
The great thing about the taste of chia seeds is that they have no taste, which means they can be added to absolutely everything and anything.
Health Benefits Of Chia Seeds
These tiny seeds are packed with nutrition. Chia seeds are a good source of dietary fiber, magnesium, phosphorus, and plant-based omega-3s. All of these are nutrients that many individuals dont consume in adequate amounts.
For example, a one-ounce serving of chia seed contains approximately 120 mg of magnesium or about 30% of the daily value . Magnesium is a mineral found in every cell of the body and is essential for health. It plays a role in muscle and nerve function, blood sugar control, and blood pressure regulation .
In fact, low magnesium is associated with heart disease, diabetes, high blood pressure, and migraines .
To learn even more about the health benefits of chia seeds and chia seed pudding, check out this article for chocolate banana chia pudding. In this post, I go into more detail about the potential health benefits of chia seeds. Plus, it includes another delicious chia pudding recipe that youll love if you like pumpkin chia pudding.
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Health Benefits Of Pumpkin
Pumpkin sure gets a considerable amount of attention this time of year. Beyond its delicious flavor, pumpkin is also full of nutrients that have potential health benefits.
One cup of cooked pumpkin contains the following nutrients :
- Calories: only 49 calories, making it a low-calorie food
- Protein: 2 grams
- Carbs: 12 grams
- Dietary Fiber: 3 grams
- Vitamin A: 245% of the RDI, or reference daily intake. Yes, you read that correctly- 245%!
- Vitamin C: 19% RDI
- Vitamin B2: 11% RDI
- Vitamin E: 10% RDI
In particular, pumpkin is incredibly high in vitamin A, an essential nutrient that plays a role in immunity. Pumpkins also contain vitamin C, iron, vitamin E, and folate. All of these nutrients have been shown to help maintain a healthy immune system.
Additionally, orange pumpkins are a source of carotenoids known as alpha-carotene, beta-carotene, and beta-cryptoxanthin. Carotenoids act as antioxidants in the body and may help protect against damage caused by free radicals.
This antioxidant activity may lower inflammation and protect against certain types of cancers.
For example, an analysis of 13 studies showed that individuals with higher intakes of alpha-carotene and beta-carotene, like those found in pumpkin, had significantly lower risk of stomach cancers .
On top of this, pumpkin is also incredibly versatile and makes an excellent addition to sweet and savory dishes.
What You Need To Make Pumpkin Chia Pudding
To make this pumpkin chia pudding, you will need:
- Unsweetened almond milk or the milk of your choice- Some other options are coconut milk, cashew milk, oat milk, or cows milk
- Pumpkin puree
- 2 to 3 tablespoons of maple syrup- You can adjust this recipes sweetness to fit your personal preference. I recommend starting with two tablespoons of maple syrup and adding more as needed.
- Ground cinnamon- because it wouldnt feel like fall without this warm spice
- Nutmeg
Some optional toppings for pumpkin chia pudding include:
- Non-dairy whipped cream- You can also use regular whipped cream
- Chopped pecans
- Pinch of ground cinnamon
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High Fibre Buckwheat Chia Gluten Free Bread Recipe
August 13, 2019 by Helen Tzouganatos
When I eliminated gluten from my diet twelve years ago what I missed most was beautiful soft, bouncy bread. I recall playing with different gluten free flour combinations in my kitchen aiming to create a quick and easy recipe that produced a soft and fluffy gluten free loaf that was not dense or heavy as a brick. After many weeks of trial and error I struck gold one day with my quick and easy High Fibre Buckwheat and Chia Bread recipe.
I LOVE this gluten free bread recipe because
Once youve made my High Fibre Buckwheat and Chia Bread and you see how easy and delicious it is youll start baking it weekly just like I do. I love it topped with smashed avocado, a soft boiled egg and homemade zaatar for breakfast. Happy gluten free baking!
Chia Seeds In Schr Products And Recipes
Just as you know that any food called strength is going to be good for you, so you know that any nutritious and versatile gluten free food is going to be in your favourite Schär products and recipes.
We are particularly fond of using chia seeds and chia flour in breads and doughs. Whole chia seeds add grainy goodness to our sandwich ai semi and pane casereccio ai semi gluten free bread loaves, while chia flour gives our pizza veggie an extra kick. Over in our recipes corner, chia seeds are our ingredient of choice for lending texture and nourishment to our gluten free multigrain, dried tomato and Brazil nut bread ideas.
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What Does Gluten Mean
It is a part of protein family which can be found in many fibrous foods like wheat, grains, barley, etc. Some of the reports claimed that it is only harmful to the people having celiac disease. However, many health experts researches and surveys concluded that it is dangerous not only for celiac disease but for most of the ordinary people, too.
Chia Seeds On A Gluten Free Diet
Get ready to go wild for chia seeds, the nutrient-dense, gluten free and eco-friendly super seeds that seem to have it all.
With a name that means strength in ancient Mayan, you know that chia seeds are going to be good for you. What you might not know, however, is just how good. These tiny seeds are absolutely jam-packed with highly beneficial nutrients that come with a whole range of health advantages. Whats more, their physical properties make them the perfect partner to gluten free and vegan diets, where they provide the much-needed minerals and textures that are often lacking. If that werent enough, chia seeds are good for the environment too, as they require little irrigation and are naturally resistant to insect pests and disease.
With so many good things going for them, we take the time to explore all you really need to know about chia seeds on a gluten free diet, from what they taste like and how to use them to which of your favourite Schär products and recipes you can find them in.
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A Warning About Chia Seeds
While chia seeds are healthy for those who follow the paleo diet, chia seeds should not be consumed as a whole food they need to be ground up or mixed with water in order for them to become gel. This is because chia seeds contain compounds called saponins, which can block the absorption of nutrients in your digestive system.
Top 7 Health Benefits Of Chia Seeds
Chia seeds are produced by a plant known as Salvia Hispanica which varies in color from brown to darker shades such as black. Historically, Aztec warriors used to eat only chia seeds leading up to combat with other tribes. The seeds fueled their performance and increased their chances of victory. They are rich in minerals and other essential nutrients that promote good health and help fight diseases. Below are some of the known health benefits of chia seeds:
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Chocolate Chia Seed Superfood Pudding Gluten
Does anyone else find that they crave chocolate more than ever in February? With all the Valentines Day recipes in blogs and magazines and all the treats in stores, I feel like I see the stuff everywhere! Of course, a good quality chocolate treat isnt bad for you, in moderation, but why not a chocolate treat that actually has tons of additional, wonderful health benefits, even?
Today as part of my ongoing Restricted Diet series with Free People, I am sharing a super simple to make, raw Chocolate Chia Seed Superfood Pudding that will knock your socks off. The best part about this pudding, besides it being chocolate, is that you can really make it you own. Select your favorite toppings, add some cinnamon or cayenne for a little heat, whip up some coconut cream for topping, the possibilities are endless.
This pudding is great as a healthy dessert, a quick snack or even a decadent breakfast. What toppings would you put on you superfood pudding?
Our Commitment To Gluten
While weve always sold naturally gluten-free products, weve gone a step farther to offer an even wider range of trusted, affordable, and certified gluten-free products.
- We analyzed ingredients, vetted suppliers, and got facility certificates ensuring non-contamination of ingredients and production aids.
- We completely segregated our production lines to eliminate any possibility of cross-contamination.
- We established policies and procedures to ensure compliance and randomly test products in our gluten-free production room.
- Not only do we voluntarily comply with USDA federal guidelines, but were also certified by the Gluten-Free Certification Organization.
- We show the GF logo on each product page that is gluten-free.
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