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Gluten Free Meals For A Crowd

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Grilled Salmon With Chermoula Chickpeas

I cooked gluten free food for a crowd!!! (it was chaos) || How To Coeliac

Eating gluten-free is a lot easier if you replace gluttonous items with naturally gluten-free productslike chickpeas. Chickpeas are a great source of carbohydrates and protein. Plus, they’re rich in dietary fiber. This grilled salmon with chickpeas is an easy weeknight meal you can whip up in less than 30 minutes and burst with flavor.

Get our recipe for Grilled Salmon with Chermoula Chickpeas.

Minute Garlic Lemon Shrimp Scampi

Craving something tasty that you can make in 10 minutes? Then, look no further than this garlic and lemon shrimp scampi.

Its everything youd want in a pasta dish, and its so fast you can whip it up on your lunch hour.

Loaded with shrimp and vegetables, this recipe is packed with flavor, and its utterly delicious!

Kick off the summer with this super easy, super tasty grilled pork kebab recipe!

Layered into one skewer are spicy peppers, sweet zucchini, and chunks of tender pork.

Fire up your grill, cook this up to perfection, and drizzle with the savory peanut sauce.

Once its got a little char, feel free to push everything off the skewer and store it in an airtight container for lunch.

I love steak salads because theyre hearty enough to feel like an entrée but still light enough to enjoy at lunch.

This one is made with tender grilled steak, fresh greens, crisp cucumber, tomatoes, and red onion.

Top it all off with creamy balsamic dressing, and youve got the perfect salad!

Teriyaki Pork Chops With Sauted Apples

This pork is soaked in a sweet, garlicky teriyaki marinade, and the apples are sautéed with ginger and Chinese spices, making for a perfect, sophisticated, yin-yang partnership . These teriyaki pork chops are easy enough to throw together on any given busy Tuesday night, but they’re seemingly fancy enough to serve to dinner guests on a special Saturday.

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Bbq Chicken Sheet Pan Dinner

While this combination is one of our favorites, you really could try any combination that you desire. Not a fan of broccoli? Try adding some asparagus spears, Brussels sprouts, or green beans. Don’t like sweet potato? Roast up some regular potato bits, or even some chickpeas or cauliflower florets! And if you don’t want BBQ chicken, try roasting up some steak or salmon instead. All are gluten-free!

Get our recipe for BBQ Chicken Sheet Pan Dinner.

The Best Juicy Burger Recipe On The Stove Top Or Grill

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Picture this: the sun is shining, the weather is bright, and youre ready to grill up some juicy, smoky burgers.

This is the ideal lunch to make on a sunny weekend when you have a couple of hours to spend soaking up the sun.

This gluten-free burger recipe should top your list if you want a bite of juicy goodness.

Plus, it comes out just as succulent and flavorful whether you cook it on a grill or the stovetop!

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Greek Chicken Salad Bowls

This Greek chicken salad bowl is one helluva all-in-one meal.

Its packed with all the good stuff to keep you fueled through the day, and it looks just as good as it tastes.

The tender chicken blends wonderfully with the bright, crunchy salad ingredients, and I think youll really enjoy the bright finish from the dressing.

Zucchini Noodle Stir Fry With Shrimp

If youre a fan of shrimp, noodles, and savory sauce, this is the recipe for you.

This gluten-free stir fry is delicious, easy to make, and, most importantly, its ready in 10 minutes!

But dont let the simple ingredients fool you into thinking this dish will be boring.

The sweet and savory peanut butter sauce adds tons of flavor to the zucchini noodles and succulent shrimp.

I like to make this for dinner and bring the leftovers to work. It heats up really well and even tastes great cold!

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Mussels In White Wine

Packed with protein, omega-3s, and a cache of energy-boosting B vitamins, shellfish make an ideal way to start a meal, or simply add a salad to the side, and you can call it a full meal for dinner. Build a flavor base with onions, garlic, and other aromatics, then add the mussels and enough liquid to create some steam. Cover and cook until they pop open, about 5 minutes or so. And make sure you have plenty of crusty bread for dunking in the sumptuous broth at the bottom of the bowl. No leftovers left behind!

Get our recipe for Mussels in White Wine.

Turkey And White Bean Chili

Meal Prepping 5 Days of Gluten-Free Food

Unless a chili is thickened with a flour-base, most chili is naturally gluten-free. This recipe is one of themmade with dark-meat turkey, beans, green chiles, and loaded with vegetables. Top this turkey and white bean chili with toppings like red onion, jalapeño, and avocado for a bowl bursting with flavor.

Get our recipe for Turkey and White Bean Chili.

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Large Family Freezer Meals Collection

Click here to see the entire Large Family Freezer Meals collection!

Struggles happen. Life can be hard. & then you have to feed all these people.

Let me help you feed your family well and sanely.

I share simple strategies for grocery shopping savings, doable meal planning, stress-free cooking, & serving large family style meals.

Pork Chops With Balsamic

When it comes to quality ingredients worth splurging on, heirloom pork is certainly at the top of our list. Luckily, many small farmers are starting to raise heirloom varieties of pigs like Red Wattle, Berkshire, and Mangalitsa. Plus, it’s packed with amino acids and nutrients and can be quiet good for your health, especially when picking the leaner pieces.

Get our recipe for Pork Chops with Balsamic-Honey Glaze.

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Spring Roll Noodle Bowl

Rice noodles are made from rice flour, making this noodle bowl a perfect gluten free dinner idea! This noodle bowl is everything thats great about a spring roll, in bowl form. Theres crisp veggies, tender noodles, crunchy peanuts, and a zingy garlic lime sauce infuses a gingery, citrusy goodness throughout. This recipe works for weeknights or entertaining .

Note: While most dry rice noodles are gluten-free, some fresh rice noodles can contain wheat flour. Make sure to check the package just to be sure!

Napa Chicken Salad With Almonds

Italian Beef Sandwiches for a Crowd

This chicken salad is packed with protein, nutrient-rich veggies, and tasty nuts. So if youre looking for a healthy, filling meal, this one is for you!

Indulge in some extra crunch with cabbage and almonds and enjoy the burst of vibrant flavors from the scallions and savory dressing.

Are you looking for a gluten-free pizza crust that wont make you feel like youre eating cardboard?

Make it happen with this seven-ingredient gluten-free pizza crust recipe.

The best part? You can have this ready to go in just about an hour! Perfect for those nights when you want to treat yourself to a pizza feast.

In pizza, we crust!

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Chicken Burger With Sun

We’ve gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorfulbut surprisingly low-caloriespiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. To keep it gluten-free, simply opt for gluten-free buns. Or eat the burgers on a salad!

Keto Shrimp And Avocado Salad

If youre looking for a super satisfying meal thats gluten-free, this shrimp and avocado salad is a must-try!

This dish is bursting with flavors. The creamy dressing has just the right amount of tanginess to balance out the succulent shrimp and velvety avocado.

And if you love celery as much as I do, youll go nuts for the fresh crunch it adds.

The best part? You can make it in just 15 minutes.

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Grilled Hoisin Beef Kebabs

Humble grill masters expertly char skewered food of all shapes and sizes: plump meatballs, tiny cherry tomatoes, even pure chicken skin that crisps up like potato chips. Though we never had this exact kebab there, the flavors are true to the spirit of Yakitori Alley we hope the grill masters there would approve.

Get our recipe for Grilled Hoisin Beef Kebabs.

Portobello Mushroom Pizzas With Sausage Bell Pepper And Basil


Craving pizza, but trying to keep it low-carb? Use portobello mushrooms! Fill up those mushroom caps with all of your favorite pizza ingredients to make a flavorful portobello mushroom pizzas, and skip all the carbs. These portobello mushroom pizzas are also great for meal prepping if you’re looking for something easy to whip up for the week ahead.

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Mixed Herbs Salad With Olives Tomatoes And Fresh Mozzarella

My favorite use for my herbs isn’t pesto . It isn’t garnishing cocktails or making simple syrups, stuffing birds or seasoning my meat ‘n’ ‘taters. It’s eating them raw and virtually unadulterated. Here, I combine a mix of basil, lemon thyme, mint, parsley, and cilantro, and amplify it with a generous handful of peppery baby arugula. Grape or cherry tomatoes, sliced and salted, add a tart-sweet, juicy counterpoint that heightens the salad’s summery feel. It’s pumped up with a briny mix of chopped kalamata and oil-cured olivesstrong flavors that are balanced by shredded fresh mozzarella and a lemony balsamic vinaigrette. Just be sure to double check your jar of mustard to make sure it’s gluten-free.

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Fingerling Potato Salad With Aioli Pesto Fried Shallots And Pecorino

Remember that pesto I mentioned earlier? Yeah, now’s its time to shine. First, fingerling potatoes are simmered in vinegar-dosed water until they’re perfectly fork-tender. They’re tossed in a punchy garlic mayonnaise and then drizzled with a classic pesto. The whole thing’s finished off with some salty Pecorino Romano and a sprinkle of crisp fried shallots.

Bbq Chickpea Salad With Avocado Ranch

Strawberry &  Pistachio Waffles

This BBQ chickpea salad is super filling and perfect for a quick and simple summer dish.

The dressing is to die for, the chickpeas get delightfully tender in the sauce, and the toppings add some much-needed crunch.

It has all the colors, textures, and flavors that make one fantastic bowl of veggies, and its anything but boring.

Think you need to go out to a fancy restaurant to enjoy an elegant lunch? Think again!

This recipe makes a restaurant-quality meal that will impress anyone that comes for lunch.

Between the pan-seared fish and creamy bed of spinach, its still relatively light but totally satisfying.

It might not be something youd make every day, but itll brighten any rainy day at home.

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Smoky Paprika Roast Chicken With Green Beans

Deconstruct a classic burrito bowl, remove grains and dairy, and you’ll get this satisfying and healthy beef burrito bowl. We’re using cauliflower rice instead of regular rice, and rely on spices and vegetables to punch up the flavors. A quick “guacamole” on top provides healthy fats and rounds out this clean lunch that is paleo and Whole30-compliant.

Chicken And Chorizo Cauliflower Paella Recipe

This chicken and chorizo cauliflower paella is an easy weeknight meal made in one skillet. This one-pan dish is gluten-free, low carb, paleo and keto friendly.

Affiliate Disclosure: Only Gluten-Free Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to . Please check out my sponsorship and disclosure policy page for more details

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Gluten Free Zucchini Lasagna

First up in our gluten free dinner recipes: a big favorite. Zucchini lasagna! This zucchini lasagna alternates beautiful layers of roasted zucchini noddles, hearty garlicky tomato sauce and three gooey cheeses. It tastes as goodor betterthan a classic lasagna! In fact, we might pick it over the classic.

Baked Wild Rice With Veggies


This rice dish is gluten-free, vegan, and packed with nutrients.

Rice is naturally gluten-free, and its also filling without being too heavy, making it the perfect side dish for any meal.

Adding in roasted squash and mushrooms will boost the flavors, and I love the nutty crunch you get from the cashews .

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Seared Skirt Steak With Blistered Cherry Tomatoes And Polenta

Rich, deeply satisfying polenta transcends all seasons. Especially when it’s packed with butter and Parmesan cheese. In this rendition, it gets a taste of summer from juicy cherry and grape tomatoes, which are cooked in a skillet until they burst, yielding a tart-sweet sauce that’s amped up with some red chilies, scallions, garlic, lemon juice, and soy sauce. Do make sure to purchase tamari to keep this meal entirely above board.

As for the meat? Quick-cooking skirt steak marinates while the polenta cooks a brief sear later, and it’s ready to be sliced and served over that bed of creamy polenta.

Get the recipe for Seared Skirt Steak With Blistered Cherry Tomatoes and Polenta »

Sheet Pan Shrimp Boil In Oven

This shrimp boil in the oven is an easy way to make a shrimp boil on a weeknight: no large pot or fire required! It’s a quick and easy gluten-free dinner made on a sheet pan. The veggies become browned and caramelized, salty and seasoned with the nuance of cozy Old Bay seasoning, and the shrimp come out perfectly tender. This one is a crowd pleaser!

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Keto Blt Stuffed Avocado

If you love avocado recipes, youll absolutely adore this BLT.

Its simple to make and has all the delicious flavors of a traditional BLT sandwich, just without the bread.

And thanks to the avocado and bacon, you can enjoy this for lunch or even as a snack without worrying about getting hungry later.

Easy Vegetable Stir Fry

Need an easy breakfast for a group? This gluten

Another great gluten-free dinner recipe? Make a stir fry! These stir fry vegetables are colorful and taste so delicious, you wont want to stop eating them. Its great way to eat all the best healthy vegetables! Making a stir fry is easy, but you also need to know a few tricks to get it right. Serve with Shrimp or , and rice or Instant Pot rice.

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Tips For Eating A Gluten

Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.

Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!

Shrimp Bowl With Cilantro Lime Rice

Heres an irresistible gluten free recipe youll want to make again and againthis Shrimp Rice Bowl! It got 5 stars in our house. Mix up a batch of cilantro lime rice, then top it with tender shrimp and a black bean and corn salad. This best part is a creamy, zingy chipotle ranch dressing that covers it all in deliciousness.

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Beef & Red Wine Casserole

Cold days call for a hearty stew thats easy to make, comforting, and delicious.

In this case, the beautiful rich taste from the red wine sauce perfectly melds with the juicy beef.

While its delicious on its own, you can serve this with mashed potatoes or fresh veggies for an even more filling meal.

Its easy to get stuck in a rut with meals during the week, especially if youre trying to stick to healthy eating.

My solution? This gluten-free pasta with chicken and roasted pepper sauce.

The sauce is a simple blend of roasted red peppers, fresh herbs, and cream cheese.

But the result is a rich, creamy sauce that makes for an incredible pasta dish.

There are lots of ways to make quesadillas, but I think my favorite is this one: super simple yet satisfying!

This gluten-free quesadilla recipe combines the creaminess of avocado with plenty of cheesy goodness.

Serve these fresh from the pan with your favorite dip or pair them with freshly chopped tomatoes.

Skillet Roasted Herb Chicken With Lemon Potatoes And Shallots Recipe

Chef Johns 9 Best Fried Chicken Recipes

The chicken is infused with herb butter from inside and out and roasted with buttery, lemony potatoes and shallots. Between the juicy chicken, herbs, baby potatoes, shallots and fresh lemon juice its a winner! With very little work, this delicious skillet chicken dinner can be on the table in just over an hour.

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Instant Pot Salsa Verde Chicken Recipe

This Instant Pot Salsa Verde Chicken is a flavourful Mexican inspired dish made under 30 minutes. The saucy rice is made with tasty salsa verde, black beans, tender chicken breast, and melted cheddar cheese. This salsa verde chicken is one of the easiest chicken dinners making this a perfect weeknight dish, especially when you are short on time.

Sheet Pan Parmesan Steak And Potatoes

One way to ensure you have a tasty and filling lunch is to make it the day before.

After all, were busy through the day, and the last thing you want is to have to cook, right?

That said, if you have a recipe thats easy and hands-off, lunch can be a breeze!

Thats where these sheet pan parmesan steak and potatoes come in.

Its a simple one-pan dish complete with tender steak, creamy potatoes, and crisp asparagus.

Prep and cook the night before and then just reheat it when youre hungry for lunch.

Or, get everything chopped and ready, then pop the tray in the oven when you have the time.

Either way, you wont be disappointed.

Do you want to impress your family with a fancy midday meal?

Or do you simply want to reward yourself with something more exciting than a storebought salad?

This easy salad features fresh lettuce, crisp asparagus, and tender smoked salmon. The addition of crème fraîche and lemon makes the salad creamy and tangy.

Its a healthy and easy lunch, but one thats sure to impress.

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