Wednesday, May 18, 2022
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Gluten Free Dairy Free Meals

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3 EASY MEAL RECIPES | GLUTEN FREE & DAIRY FREE MEALS

The services weve listed below all offer gluten and dairy-free meal delivery. These companies make their meals from scratch, using only quality ingredients, and will ship to addresses anywhere in the US. These meals are refrigerated so that food stays fresh. All you have to do is open up, reheat, and eat it. For customers with busy schedules who are looking for a way to save a bit of time in their day and maintain their health, there are a variety of companies online who will ship fresh meals straight to your door.

Sheet Pan Miso Salmon And Vegetables

Try this Asian-inspired sheet pan salmon from Platings and Pairings to get your weekly intake of omega-3 fatty acids for improved cardiovascular health, less pain and inflammation, healthier skin, revitalized joints, and an uplifted mood! I suggest using gluten-free soy sauce or tamari in this recipe, and you can replace the mirin with rice vinegar if you dont have any hand.

Here Are Some Delicious Gluten Free Dairy Free Recipes That Youll Love:

Turkey Shepherds Pie This is one of my fool-proof recipes. Simply brown the ground turkey and onions, make a simple sauce, then top with mashed potatoes and shredded dairy free cheese. After a few minutes in the oven its ready to go! Easy and delicious comfort food.

Garlic Spaghetti We looooooooooooove garlic over here, so this is always a favorite. Garlic spaghetti is a great meal to make when you dont have much else in the pantry! It just requires garlic, olive oil, and gluten free pasta.

Chicken Tacos Tacos of any kind are always a hit at our house. I like to make my own seasoning as well that way I can adjust the spice level as needed for little ones.

Slow Cooker Salsa Verde Pork with Cilantro Rice This dish is made in the slow cooker which results in very tender and flavorful meat. It reminds me of the pork from Qdoba. We love it with cilantro rice, but it would also be great in tacos or burritos. This slow cooker pork would also be delicious served with mashed potatoes and gluten free gravy.

Creamy Spinach Walnut Pesto This bright green creamy pesto sauce is very easy to whip up in the blender or food processor. Simply blend the ingredients for the pesto while you boil some gluten free noodles, and dinner is served in just a few minutes! If you cant do nuts, I would recommend substituting pumpkin seeds in this pesto.

And as a bonus, here are a few gluten free dairy free recipes for desserts:

Recommended Reading: Gluten Free Cookies And Cream Ice Cream Brands

Pork Cabbage Dumplings By The Defined Dish

Why we love it: Theres something about dumplings that just feel festive, and preparing them can be a fun event with family and friends. To be honest, I thought Id never find a gluten-free dumpling recipe that was as good as the real thing. But when I tried these out, they exceeded every expectation. These dumplings are worth it!

Hero ingredients: The savory, salty pork filling in these dumplings is what makes this dish so good. With ginger, green onions, coconut aminos, and more, each bite is packed with flavor. When it comes to healthy comfort food, this dish wins.

Dairy Free And Gluten Free Meal Kit Programs

Gluten Free Dairy Free Holiday Meal Plan

Maybe you love cooking and its the recipe-searching and shopping that takes up too much of your time. You might want to try a meal kit program. Meal kit programs are excellent for novice chefs looking to learn ways to cook and eat healthier, as well as experienced cooks who just need a bit of weeknight support. These companies offer their customers a rotating list of meal options and ship fresh ingredients to your door. The companies weve listed below have a wide variety of meals to choose from, many of which are gluten and dairy free. If you like to cook and are looking to save time and add a few new meals to your repertoire, you might try the following companies.

Also Check: Gluten Free Graham Cracker Crust Walmart

Italian Chicken And Veggies

This recipe by Fun Without Fodmaps is a meal youll enjoy whether or not youre following a low FODMAP diet. FODMAPS are types of carbohydrates found especially in certain vegetables, legumes and grains that can lead to symptoms of irritable bowel syndrome in susceptible individuals. If you experience IBS you may also want to consider that a different type of reaction, referred to as food sensitivities, may be at the root cause of your symptoms. You can learn more about food sensitivities and intolerances in my free eBook A Naturopathic Guide to Identifying your Food Sensitivities.

Golden Red Lentil Dal With Cilantro

Golden Red Lentil Dal with Cilantro-Speckled Basmati by Oh She Glows

A gorgeously-coloured dish that makes a beautiful and tasty meal. The leftovers get better with age, so you may want to save some for another dinner or two throughout the week! And, for the cilantro-haters, you can easily substitute parsley instead.

Recommended Reading: Gluten Free Pizza Crust Publix

A Simple Guide To Using Dairy Substitutes

A guide to how to use dairy substitutes in cooking and baking. When you eliminate dairy from your diet, it can be confusing at first. Find out which dairy free substitutions will work best for you!

When you remove dairy from your diet, you may have a lot of questions.

What dairy substitutes are available? How do they taste?

Do they work well in cooking and baking? Were going to tackle these questions together today and take some of the mystery out of dairy substitutes.

Three and a half years ago I removed dairy from my diet to help soothe Baby Bees reflux. I remember being so confused about how to replace all the milk, ice cream, cheese, and butter that I loved so much.

I think the first dairy substitute I bought was a pint of coconut milk ice creampriorities, right? ) As I got used to the idea of no dairy, I ventured out and started trying different products. First non-dairy milks, then non-dairy butter, and then eventually non-dairy cheese.

Since Baby Bees reflux got SO much better once I eliminated dairy, it was easy for me to stick to my new diet. I got comfortable cooking and baking without dairy, and now I dont miss dairy at all. There are so many wonderful dairy substitutes on the market today. You dont have to feel deprived.

How To Make Gluten

What I Eat in a Week | Realistic, Simple Meals | Gluten Free & Dairy Free

Dont worry. This isnt one of those recipes that only people who cant have cheese will enjoy. Its so good that even my husband who has a very discerning palate couldnt tell it was gluten-free or dairy-free.

Its just a really delicious, creamy, cheesy, baked pasta.

Heres how I make my gluten-free and dairy-free lasagna.

Lasagna and Pasta Bakes have 3 essential components:

  • Sauce
  • Next, youll probably want some of these:

    • Ground beef or turkey
    • Spinach or other greens

    When youre gluten-free and dairy-free, you need to get creative. But with a few simple tweaks, youll have a really delicious, creamy, allergy-free comfort food dinner.

    Recommended Reading: Is Kraft Zesty Italian Dressing Gluten Free

    If Youre New To Crockpot Freezer Meals Heres Whats So Great About Them:

    • They can be assembled and frozen without any cooking ahead of time.
    • They cook for the first time out of the freezer and dont taste like leftovers at all.
    • They last for at least three months in a standard freezer so you can take advantage of sales at the grocery store and stock your kitchen at a fraction of the cost.

    My new Slow Cooker Freezer Meals mini eCookbook will walk you through the process of stocking your freezer with healthy, homemade meals .

    Below, youll find 31 crockpot freezer meals that are naturally gluten-free and dairy-free. Theyre also healthy, delicious, and easy to make. If youre preparing these meals for someone with food allergies, please make sure to read every ingredients food label gluten and dairy can be hidden in foods that you wouldnt expect .

    I recommend serving these meals with simple sides dishes, like rice and steamed broccoli or a salad. Enjoy!

    It Up: Use A Kitchen Torch

    Want next level nachos? Heres a tip we learned while making this nachos recipe. To get our cheese a little gooier for the photo, we used a kitchen torch you know, the kind you use for creme brulee. Turns out, it infuses a delightfully smoky nuance into nachos! We assume most of you probably dont have one of these at home, but if you do: try running it lightly over the cheese. Its very, very good.

    Don’t Miss: Gluten Free Dairy Free Bakery

    Savoury Miso Buddha Bowl

    A Buddha Bowl, which may also be referred to as a Glory Bowl or Dragon Bowl, is filled with healthy whole food ingredients like fresh veggies, greens, tempeh, seeds, sprouts and brown rice. Drizzle with the Savoury Miso Sauce that accompanies this Buddha Bowl recipe and youll have prepared a deliciously simple meal thats certain to impress!

    What Can You Eat

    Budget Friendly Gluten Free Meal Plan

    Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.

    But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .

    Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more.

    Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .

    Read Also: Whats Gluten Free Mean

    Spicy Vegan Pimento Cheese Ball By Minimalist Baker

    Why we love it: The holidays are the perfect time to experiment in the kitchen. If you havent tried making a vegan cheese ball, youre missing out! This one has simple ingredients, is fun to make, and will be sure to impress even your cheese-loving guests.

    Hero ingredient: I bet you can guess the base of this dairy-free cheese ball. Yep, soaked cashews! When combined with the right ingredients, the cashews take on a cheesy texture and flavor that other nuts just cant beat.

    Quick And Easy Gluten

    With busy weekday schedules, its good to keep quick and easy gluten-free recipes up your sleeve. From baked salmon and chicken, to flavorful and hearty salads, these meals can be made in 30 minutes or less! Oh, and most of them can be stored in the fridge for up to 4-5 days.

    • Ultimate Chicken Salad: With some poached chicken this creamy and crisp salad comes together in just 25 minutes! Wrap it with lettuce, layer in a sandwich, or eat on its own the possibilities are endless!
    • Best Baked Salmon: Theres so much you can do with salmon, but this is one recipe you should definitely know how to make.
    • Mediterranean Chickpea Salad: Looking for fresh, vibrant flavors? This salad is it! Simply combine chickpeas with tomatoes, cucumber, bell pepper, red onion, feta, and parsley.

    You May Like: Jason Deli Gluten Free

    The Reason That This Anti

    In order to help COMBAT that chronic inflammation, we need to first make some MAJOR lifestyle changes . Oops, Im failing at that.

    We also need to MAXIMIZE certain nutrients in our diet, such as omega 3 rich foods , anti-oxidants, minerals, Vitamin D, probiotics, water, and so on and so on. Temporarily removing a dairy, and maybe even certain types of grains can help absorb your body absorb more nutrients and therefore reduce stress on the body. Does that make sense?

    I know, youre probably now wondering but why a dairy-free Anti-inflammatory meal plan? Doesnt cultured dairy do wonder for the gut? YES, it SURE does! Grass-fed dairy thats rich in probiotics, like kefir, and yogurt, and even REAL butter, can be healthy and nourishing. Plus they are SOOOO tasty!

    But heres the thing, if you are under that chronic inflammation and stress, then you might also be experiencing digest issues and food intolerances. Any food can be inflammatory if your body comes to see it as an invader under chronic inflammation. Which may include dairy, casein, and lactose included! Hopefully, its a temporary intolerance, but you never know. Which is why I suggest trying out a low FODMAP meal plan first.

    No no, dont be worried, we can get this all worked out. Yes, we are going nourish the body and reduce stress.

    Test, rest, reset! YES!!

    Tomato & Arugula Balsamic Pasta Salad

    DAIRY FREE GLUTEN FREE FOOD HAUL | FAVOURITE GLUTEN FREE DAIRY FREE FOODS

    This is such a great recipe! Simple to put together, filling, healthy, refreshing and absolutely flavourful. I love how I am able to make ahead healthy work lunches with this recipe, and it is also versatile- I can choose to mix in other ingredients! The best part of this recipe is that it is good for the pocket, especially for a student like myself. I see this as a staple from now on. Amber

    This was incredible! Its hard finding good vegan pastas and this one DELIVERED! Ive even made it for my non vegan friends and they love it too. Thanks! Amy

    You May Like: Gluten Free Pizza Crust Publix

    Why Follow A Dairy

    Well, let me explain.

    You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.

    But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.

    You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.

    On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

    Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

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