What Is Keto Pizza Made Of
The main ingredients of my keto pizza dough are almond flour, coconut flour, psyllium husk powder and eggs. The toppings you use is entirely up to you!
I love using psyllium husk in low carb recipes as it holds everything together. You can check out my recipes for almond flour tortillas, coconut flour tortillas or keto buns to see more recipes using psyllium as a binder.
How To Add More Flavor To The Low Carb Pizza Crust
The fat-head dough used in this recipe is simple and can be used in many different ways or different pizzas. The ingredients are pretty simple and the flavor is pretty mild but that doesnt mean you cant jazz it up.
Depending on what type of pizza Im making at the time time, I love adding a couple shakes of seasoning that go well with the flavors on top of the pizza.
In this pizza I added some Italian Seasoning and garlic powder, but you could even try onion powder, parsley, or oregano.
Its simple, just add your favorite seasoning to the dry ingredients before you mix it with the melted cheese to form the dough. I love how it gives the crust some extra personality. No reason to have a bland crust when you have such bold flavors on top of the pizza, right?
Almond Flour Keto Pizza Crust
This keto almond flour pizza crust is an easy thin, crispy Keto Pizza Recipe ready in 10 minutes with only 7 ingredients.
Bonus, theres an egg-free version as well for all vegan keto pizza lovers!
Although I still love these recipes and I serve them on repeat over the weekends, I wanted to test a 100%-almond-flour pizza crust.
The reality is that I am running out of coconut flour. This is how I started my mission of creating a low-carb almond flour pizza crust. I got inspired by my crispy almond flour crackers.
In many of my recipes, I find some inspiration in an older of my recipes. The challenge of baking a keto pizza crust without coconut flour ended up as a pure success. I am so glad I tried it.
It results in the most wonderful, crispy crust that reminds me of New-York-style pizza.
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How To Make Crispy Low Carb Pizza Crust
You have the option to either make a crispy low carb pizza crust or a chewy thick crust.
To make a crispy thin crust, youll roll out the low carb dough to about 5mm/0.2 thin. Try to make a circle as best as you can, but you probably wont be able to.
With a pizza cutter, make a round circle and cut off the extra dough. Since its a waste of dough to throw out, simple stick it back onto the round dough, any place you think lacks some dough, and roll it out a tiny bit more just so that the dough is all together again.
How To Freeze Healthy Pizza Crust
Once the easy low carb pizza crust is pre-baked, let it cool and wrap tightly with plastic wrap. Store in the freezer.
When youre ready to serve it, simply add toppings and bake until the crust is golden brown and the cheese has melted.
This healthy pizza crust recipe was originally published in 2016, but Ive updated the post in 2019 with fresh photos and more tips. Heres an old picture of the paleo pizza crust. New pictures, but same delicious recipe!
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Instructions With Step By Step Images
*Free printable recipe card is available at the end of the post.
Pre-heat your oven to 400 .
First, whisk two eggs in a mixing bowl. Then stir in some mozzarella cheese.
Pour the mixture into a parchment-paper lined oven-safe pan.
Now add your chicken evenly over the egg mixture and incorporate with the egg pressing it into the mixture.
You may want to lift the edges up to create a lip around the edges.
Season with salt and garlic powder and bake it in your oven for fifteen minutes.
Take it out of the oven and let it rest for about 5 minutes before adding your toppings.
Turn the oven up to 450 .
Top your chicken crust with sauce. Season with some oregano and add your cheese. Then bake for 10 minutes.
Now carefully lift the parchment paper with the pizza out of the pan right away, sliding it off the paper onto a plate because if it sits too long it can stick.
You can watch how I do this in the video which is right above the recipe card at the end of the post.
And thats it. Your delicious pizza is ready to enjoy.
What Is Fathead Pizza
Fathead pizza dough is a gluten-free, low carb and keto dough that is made with mozzarella, cream cheese, egg, and some type of low carb flour.
Theres a reason fathead pizza crust is such a staple for a keto diet plan. Its super easy to make, and the best part is that the texture is very close to real pizza!
I also like to use fathead pizza dough to make low carb bagels and other baked goods.
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Tools To Make Fathead Pizza Crust
Tap the links below to see the items used to make this recipe.
- Food processor A food processor can make fathead dough so much easier! Avoids the mess of kneading by hand.
- Double boiler An alternative for melting the cheeses, if you dont want to use the microwave.
- Rolling pin Though you can use your hands, youll get the most even cooking if you roll out your keto pizza crust. And if you like it thin and crispy, this is a must!
- Pizza pan You can cook the crust on a basic pizza pan, but this one has a perforated surface to help the crust crisp up. Place parchment paper over it to prevent sticking.
- Pizza stone and pizza peel A pizza stone creates a crispier exterior to the crust. For a fathead pizza recipe, youll still want to use parchment paper on top, so it wont stick. The pizza peel allows you to place the crust onto the stone and remove when its done.
Final Tips & Substitutions
Before making this recipe, make sure to read all the tips and possible substitutions to make sure your recipes comes out absolutely perfect.
- You cannot leave out the psyllium husk powder in this recipe. It is absolutely essential.
- If you only have whole husks, grind them in a blender first to make a powder.
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Keto And Paleo Pizza Crust Without Cauliflower
What I love most about this recipe is how easy it is and how it doesnt use cauliflower! Ive tried the infamous cauliflower crust several times and while delicious, it is one mess to make- Especially if its something youd like to enjoy consistently!
Also, these 3 Ingredient paleo pizza crusts/bases dont need an oven to bake up- A few minutes in the pan and BOOM- They are ready to be loaded and topped to your hearts desires.
If you can, use a small pan . They make perfect and even sized mini pizza bases and freeze better.
Weight Watchers And Carb Counts
I dont really love the idea of counting WW points or carbs, and am certainly not encouraging anyone who isnt already doing that to do so. But if you call something low carb and say its Weight Watchers-friendly, youd better have the goods!
If youre following Weight Watchers, this recipe, as written, only has 5 SmartPoints in the entire pizza . One-quarter cup of Daiya mozzarella shreds and as much simple oil-free tomato sauce as you like only adds another 3 SmartPoints, too.
The carb count is only 42.9 net carbs for the whole without any toppings . I really dont like online nutritional information, as its so imprecise. But there it is, for what its worth .
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Can I Freeze My Almond Pizza Crust
I recommend freezing the baked pizza slices or pre-baked pizza base rather than freezing the raw almond flour pizza dough. Also, make sure you freeze the slices or the pizza bases individually to prevent them from sticking together.
For pizza slices, bake frozen for 5-8 minutes at 180°C or until hot and crispy. For the frozen pizza bases, I recommend you defrost them on the counter for 1 hour on a rack.
Then, prebake the base for 5 minutes to get the crisp bake. Finally, add your toppings and return to the oven until the cheese has melted.
Can You Eat Pizza On A Keto Diet
Just because I listed a few famous pizzas that you shouldn’t eat on keto doesn’t mean there aren’t any.
In fact, not only can you find many keto-friendly options at some big local chain restaurants now, but there are some frozen options and great keto recipes you can use to get that fix.
Maybe you’re at a party, and they didn’t purchase any keto-friendly items you may be wondering if you can eat the toppings off the pizza. I have great news, most of the carbs are in the crust and a bit in the pizza sauce/ tomato sauce, so yes, you can keep it low carb by only eating the toppings.
Just don’t do the opposite and eat the crust without everything else, that’s a no-no. Cheese on keto is perfectly acceptable, and it’s a great way to get some much-needed calcium on keto as well, even things like Velveeta are ok in moderation.
If you’re interested in finding some keto pizza or making your own, I have some excellent news for you down below.
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Origins Of Fathead Pizza Dough
The original recipe for low carb pizza from the Fathead movie contains almond flour. The classic combination of mozzarella and cream cheese to create a chewy texture. I thought it would be a perfect candidate to adapt into a nut-free keto pizza crust recipe.
If you havent heard of the Fathead movie, its a 2009 documentary seeking to refute the lipid hypothesis. The lipid hypothesis is the claimed link between high cholesterol and heart disease.
Its basically the source of the low fat way of eating promoted in the Western world since the 1950s. Although numerous studies have debunked the link , the belief is still widespread today and perpetuated by mainstream media.
In the documentary, Tom Naughton sticks to a moderately low carb diet of fast food for 30 days. To the surprise of many, Tom not only loses weight but also ends up with lower blood cholesterol levels.
And thanks to the film, we have the amazing keto Fathead pizza recipe as a result!
This nut-free Fathead pizza crust recipe is my adaptation, made with coconut flour. Since coconut flour is so absorbent, you need a lot less of it to replace the almond flour.
I used 1/3 cup coconut flour as a substitute, and also added an extra egg to impart additional moisture. I omitted the salt from the original recipe, because the cheeses are salty enough as is.
But Back To The Pizza
This pizza recipe isnt just for ketogenic diets or low carb enthusiasts. If youre gluten-free and youve ever tried to make gluten-free pizza dough, combining the various types of flours and getting the right texture and rise can be super frustrating. Heck, making pizza dough in general is a lot of work. Plus, why are the results not consistent when I do it? And who has time to wait for things to rise on a weeknight, am I right?
What I love about this recipe is its not a chemistry experiment like most bread and pizza-making. Its consistently delicious and works out every time.
I was a little hesitant to make a crust loaded with cheese and then put cheese on the cheese. That seems like a lot of fat to my dietitian brain. Dont get me wrong, cheese is one of my favorite foods and I cant get enough. But what about the calorie count on this pizza?
The great thing about this keto pizza is it fills you up fast so you cant eat as much of it. I can eat 6 pieces of regular pizza no problem and after 2 pieces of this keto pizza Im comfortably full. I want to eat more because its so delicious, but I physically cant. So overall, I probably eat fewer calories when I eat this keto pizza compared to the grain-based classic pie. And you will too!
How does this thin-crust pizza fill you up? Its loaded with protein and fat, nutrients that keep you satisfied and satiated.
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Is Gluten Free Pizza Keto
If there’s one food on this planet I love, it’s got to be pizza. However, it should generally be limited, if not forbidden, while on keto. With the rise of gluten-free pizzas, you must be wondering if they are keto-friendly, and here’s what you need to know.
Just because a pizza is gluten-free doesn’t mean it’s ok to eat while on a keto diet. However, many keto-friendly pizzas are, in fact, gluten-free. Gluten-free is simply a term that refers to foods that exclude gluten, a protein present in wheat and wheat, rye, barley, and triticale.
In this article, I’ll cover how many carbs are in your standard gluten free options, what gluten is, if you have to give up your beloved pie, a low carb recipe, and much more.
The Nutrition Facts Of Cauliflower Pizza Crust
To truly understand our cauliflower pizza crust, examining the nutrition facts is essential. Our nutrition facts are measured out for a serving size of two pieces, which is one-sixth of the pizza. In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. Its equivalent to a deep dish, which has 15 grams of carbohydrates. These are higher than our skinny crusts 5 grams and our original crusts 10 grams. Wondering where those carbs come from? While we cut out barley, rye, and other grain derivatives, our substitute ingredients of rice and potatoes are still high in carbs!
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