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Gluten Free Lunch Ideas For Kids

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How I Arranged My Gluten

Gluten-Free Lunch Ideas for Kids and Adults


  • Provolone cheese cut into cubes
  • Cherry tomatoes
  • Hard-boiled egg cut in half, and seasoned with salt and pepper
  • Clementine orange- I peeled mine.
  • Rosemary for garnish
  • Prepare the candied nuts- if using them.
  • Cube cheese.
  • Wash and dry the cherry tomatoes.
  • Cube and slice the meats, as needed.
  • Dry the olives on a paper towel. This is so the juices dont drip on anything else.
  • On one of the toothpicks, thread the slices of salami to form a curl pattern.
  • Place cubes of sweet capicola on one toothpick and prosciutto cotto cubes on another.
Tip: You can use other meats like: bologna, turkey, chicken, ham, or whatever you like. I recommend using one spicy meat for a contrast of flavours. However, you should take into account the preferences of whoever you are making lunch for.
  • On a toothpick, alternate the cubes of the provolone cheese and cherry tomatoes
  • Using a larger wooden skewer make the second stick of tomatoes and cheese
Tip: you can use mini bocconcini cheese if you like, and even weave fresh basil leaves between them.

What are your favourite gluten-free lunch ideas?

Is there something you would love to see us try?

Leave a comment below and let us know.

Pumpkin And Sweet Potato Soup

This hearty pumpkin and sweet potato soup is comforting and packed with flavor. Its a delicious gluten-free lunch that is especially perfect for kids to enjoy for lunch during fall and winter months. Dont forget to pack a side of crusty gluten-free bread or crackers! With roast pumpkin and sweet potato, this hearty soup is budget-friendly and easy to make.

These air fryer zucchini boats make a delicious lunch for kids. They are simple to prepare and a great way for kids to enjoy zucchini.

These tasty and lighter Gluten Free Zucchini Muffins are made with everyday pantry staples! They are perfect for breakfast, lunch boxes, an on the go snack or summer gatherings! Make ahead and freeze till needed.

The Best Low Carb Ham And Egg Cups

If your child has access to a microwave to heat up their lunch, pack them these ham & egg cups by Easy Low Carb Recipes. They are packed with protein and have veggies for an extra health punch! This is another make-ahead option for easy prep. Just make sure your cooking spray is gluten-free! My favorite is this one by Chosen Foods.

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How To Pack Gluten

A lot of gluten-free lunch recipes involve finger foods, hot lunches, and salads so having the right container goes a long way. Containers with compartments and thermoses have proven to be the most helpful when it comes to packing non-sandwich lunches and Ive got an entire post reviewing the top MOMables lunch containerrecommendations which you can check out here.

Tips For Kids To Eat Gluten Free At School

Gluten Free Lunch Ideas for Kids!

Posted: Aug 31, 2022 / 02:41 PM MDT

Posted: Aug 31, 2022 / 02:41 PM MDT

If you have a child with Celiac or gluten intolerance, what to eat at school can be a complicated subject for which you need to do your homework.

Emma Drennan with gives 5 tips to help kids eat gluten free at school:

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Easy Gluten Free Kids Lunch Box Ideas

30 August, 2020 | This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Easy and gluten free healthy lunch box ideas for kids are here to help just in time for the near school year! These gluten free and gluten friendly kids lunches will have your kids excited about their packed lunch.

*This post contains affiliate links. I only share products I use & love.

Before I go too far, the most asked question I get about my kids lunch boxes isnt about the food itself, but about the containers! Here are my recommendations!

Drinks For The Gluten

I think you got this one!

Before I had the opportunity to get fully immersed in the world of gluten-free, I would have been scared by the idea of packing a school lunch minus some traditional gluten options. As you can see, though, gluten-free kids can certainly enjoy lunch boxed filled with a variety of nutritious and delicious foods! Have fun!

This post was sponsored by Chex

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Why You Will Love These Allergy

  • easy to adjust based on what foods you have aversions towards
  • easy to pack

I want to know, what does your kid like to eat in their Allergy-Friendly lunch box? Let me know below in the comments!

Lunch on Top

Bagel pizza with pepperoni and olives on gluten-free bagel using dairy-free cheese, snapeas, carrot sticks with dairy-free ranch, blueberries and blackberries and dye-free vegan candy .

Lunch of Bottom

Avocado Chicken Salad served with gluten-free crackers , raspberries, carrot sticks and dye-free vegan candy.

Lunch on Top

Gluten-free pasta with a meat sauce , baby zucchini sticks with dairy-free ranch, pear slices , Allergy-Friendly Pumpkin Chocolate Muffins and vitamins for dessert. Christina over at Dessert for Two started adding her daughters vitamins to her school lunch and I thought that was a brilliant idea, especially when they are the gummy kind of vitamins. My kids actually think they are treats.

Lunch on Bottom

Bean and corn quesadilla on corn tortillas with a side of smashed avocado , cut grapes, pepper strips, broccoli and cauliflower pieces with dairy-free ranch and allergy friendly chocolate chips .

Lunch on Top

Bean and diary-free cheese nachos with smashed avocado, kiwi slices, mini pepper slices, fruit salad and dye-free vegan candy. To make the nachos, I microwave the nachos until the cheese is melted , let them cool completely for packing in bento box. My daughter told me they were still crunchy at lunch time.

Lunch on Bottom

Lunch on Top

Gluten Free Lunch Ideas For Kids

6 GLUTEN FREE School Lunch Ideas ð? Bunches Of Lunches FAVORITES

One of my first questions was what can gluten free people eat for lunch? It turns out that its not much different. But it does require a lot more consideration and planning.

Because up until this point, my two year old usually ate sandwiches, bread rolls or pasta for lunch.

They were quick, readily available and stayed fresh from the time I usually made them in the morning, all the way until lunchtime.

And while gluten free bread has come a long way in the last few years, my children still get bored of sandwiches, so I have to think a little out of the box.

The days Im home with the kids, its easier and I dont need to be so prepared, but for my work days, we have to to make sure we have appetising gluten free lunches that can be sent to daycare or school.

Our daycare and school are both nut-free so I also have to be sure to consider this when packing lunches.

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Gluten Free Grab And Go After School Snacks

Gluten Free Lunch Ideas For Kids Life Made Full

Gluten Free Chicken Salad Lettuce Wraps

Lettuce wraps are a great way to nix bread and still be able to enjoy yummy ingredients. Mix up your favorite recipe for chicken salad and use large leaves of iceberg lettuce in place of bread. Drop a dollop or two of the chicken salad mixture in the middle of the lettuce leaf, and simply roll it up. The crisp lettuce is a great alternative to gluten-filled bread.

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What Is Power Your Lunchbox

The mission is to empower families with recipes, tips, and more to help you eat a more nutritious and delicious lunch at school, home, or the office! This year, the Healthy Family Project is proud to support United Fresh Start Foundation to support childrens accessibility to fresh fruits and vegetables.

This year youre also able to nominate a favorite teacher for the chance to win 1 of 5 $250 Amazon gift cards by uploading three words that describe your teacher, their name and grade they teach, and your name and grade.

EVERY teacher nominated will receive promo codes for discounts on trending items on the popular website Etsy.

Fresh Fruits Or Vegetables For The Gluten


This might seem like a no-brainer because all fresh fruits and vegetables are inherently gluten free. However, lets make sure your kiddos will actually love and eat something from this department! Ive had success with these.

1. Sliced Apples with Sprinkled Cinnamon This is still my sons favorite. In kindergarten we started out peeling the apples, and Im happy to report that by the third grade, the apple skin is now acceptable to him. 2. Peeled Carrots A sweet and crunchy carrot is a stapleand rarely turned down! 3. Oranges and Tangerines Citrus is especially sweet at the peak of its season, during the winter months. If theyre available in your area, I highly recommend Sumo tangerines. Theyre ideal for lunch boxes because theyre super easy to peel & seedless, and kids love them.4. Crudités Yep, you read it right. That means a handful of raw veggies! Just add a small container of ranch dressing on the side, and your kids will be on board.5. Fruit Kebabs These are totally fun and can be made with your childs favorites! Heres a pretty example.

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Yogurt Fruit & Granola

This is another fallback idea for my kids. They love to make a parfait of yogurt, fruit, and granola in their lunch. I pack it all separate and they love to add the fruit and granola to their yogurt at lunch time. Just make sure that your granola is certified gluten-free!

I actually really love this Paleo granola because it has low sugar levels and doesnt contain oats and other grains. Thrive Market makes a bunch of Paleo granola flavors as well: the pumpkin pie one is totally one of our favorites!

Easy School Lunch Ideas

Its that time of year again! Back to school season is upon us and that means many parents are going to need all the Easy School Lunch Ideas. Although many schools have their first day back at school in August but around here, classes begin in September, the day after Labor Day. These

Dont you just feel like every summer flies by quicker and quicker? We sure do and are definitely going to be missing the slower mornings. If youre already back to your regular school routine again, youre probably faced with that daily question of what to pack in school lunches. Packing lunches can always be a challenge and here are some healthy lunch ideas to get you started.

Most parents struggle with trying to balance nutritious choices with what your child will actually eat. Staying organized by planning ahead and having a variety of fresh, fun and healthy ideas helps make life easier with school lunches.

Its the best feeling to open that lunchbox at the end of the day and see that your kids love everything that you packed.

Looking for more healthy school lunch ideas? Be sure to check out these easy school lunch posts:

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Best Kids Lunch Boxes

  • Most Versatile: OmieBox. You can customize the compartment sizes and optionally use the thermos insert.
  • Best for Toddlers: OmieBox. It has a build in handle, customizable compartment, and is super easy for little hands to open and close.
  • Most Durable Lunchbox: LunchBots. This lunchbox is the most durable one weve had. Its made from stainless steel so it wont crack or break like plastic. Weve had one for about 3 years and its in perfect shape.

Gluten & Dairy Free Pizza Twists

Easy gluten free kids lunches

Who doesnt love pizza? These pizza twists are gluten and dairy free and taste amazing warm or cold. Made from Pillsburys gluten-free pizza dough, they are so simple to make. In fact, you can create these pizza twists from start to finish in about 5 minutes and bake up in 15 minutes. Twenty minutes is all that separates you from this yummy lunch idea!

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Gluten Free Grilled Chicken Nuggets With Corn On Cob Bites Strawberries And Blueberries And Cheese Squares

So there you have it, some of our favorite quick and easy gluten free lunch ideas for kids. What are some of your favorite back to school lunch ideas?

If you are looking for cute bento boxes like these, I originally found these at Pottery Barn Kids.

We also have this bento box set too for when we have foods like soups that we want to keep warm.

Super Easy Gluten Free Dairy Free Lunches For Kids

If youre like me, then youre always open to new and easy ideas for gluten free dairy free lunches.

Our family has about a few different school lunches we rotate through, and Id thought I should share them with you. All of these ideas are also sugar free, grain free, & can easily be modified to fit a paleo diet too.

In this post, I am going to share our 10 favorite gluten free dairy free lunches in hopes of making lunchtime easier for your family, or at least give a bit of inspiration the next time you pack your kiddos lunch.

Read Also: Gluten Free Diet Pros And Cons

Easy Gluten Free Naan Bread

This easy to pack naan bread Kiss my Keto is simple and easy to make ahead. You can turn this into a sandwich or pack with hummus or other dip.

Whats they key to loving your gluten free life? Take this quick quiz to get a personalized plan with the guide you need to thrive!

> > Click here for your customized guide to success! < <

Supplies For Packing Gluten

7 Gluten Free Lunch Ideas for School

I do NOT recommend:

  • expensive bento boxes theyre usually too small for anyone older than toddlers and way too pricey especially if you have multiple kids as I do
  • cheaper plastic bento storage boxes Ive purchased at least 4 different versions and they all leak with the lids not snapping on or breaking after a couple weeks of use. They may be cheaper but its still a waste of money.

I DO recommend these back to school lunch supplies:

  • quality lunch bag
  • for preschoolers-elementary age, we love Lands End lunchboxes and this style from
  • for tweens-high school, my daughter loves this style while my high school son prefers this larger lunchbag.
  • generic plastic sandwich bags or reusable storage zippered bags
  • reusable cutlery
  • water bottle there are tons of options now so youll want to see what works best for your child, but weve had good luck with these styles:
  • leak-proof BPA-free 16oz bottle great for younger-elementary kids
  • nalgene 12 oz bottles harder to close for younger children, but have worked well for my kids 7+
  • 18oz Pogo were trying these this year, so far theyve been great
  • What are your favorite gluten-free lunch ideas for kids?

    This post is sponsored by Mikeys Pockets. The opinions and text are all mine.

    Dear mom, I have so much more Iâd love to share with youâ¦

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    Gluten Free Sausage Rolls

    Gluten free puff pastry sausage rolls. This recipe has been kept simple and they can be put together and ready to serve in 30 minutes. They can also be made in advance, delicious, eaten hot or cold. Perfect for lunch box or picnics.

    These Gluten-Free Sloppy Joes are a classic lunch that kids love. They are filling and packed with flavor! If you are looking for an easy and fun lunch that your kids will actually eat, this is it!

    Healthy stuffed peppers are a tasty way for children to eat nutritious food. Packed with rice, quinoa, meat and cheese, with a pepper “container” these make for a wholesome , naturally gluten-free, lunch.

    Kids can build their own poke bowl using beets instead of fish in the gluten-free vegan lunch bowl. This colorful poke bowl can be assembled ahead of time. Time saving tip: use pre-roasted or canned beets.

    25 minute low carb and healthy Pad Thai Zucchini Noodles is a crunchy and healthy salad version of the classic noodle dish. Its made with zoodles, shrimp, eggs and a peanut sauce.

    Don’t know what to do with leftover roasted chicken or turkey? Those chicken muffins will be perfect for your kids lunch box. Serve these healthy gluten free savory muffins at room temperature with a salad.

    These easy to make and delicious cheese and bacon rolls are gluten free and yeast free. Learn how to make them from scratch: they will be perfect for your kids lunch!

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