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Gluten Free Dairy Free Snack Recipes

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Chips Crackers & Salty Snacks

3 Simple & Healthy Snack Ideas! Gluten-Free & Dairy-Free Recipes
  • Siete Foods grain free tortilla chips and queso This is literally the best dairy free queso Ive ever had! You can if you cant find them in store.
  • Biena vegan ranch chickpea puffs and some of their roasted chickpeas: dark chocolate, cinnamon crunch, habanero, BBQ, sea salt, honey roasted, and rockin ranch
  • Apple chips Technically these are sweet and not salty, but theyre a chip so I guess Ill include em here? I love these apple chips for snacking or for making homemade versions of a Panera fuji apple chicken salads, which can easily be made gluten free and dairy free at home.
  • These are super crunchy but I like that about em. Theyre great for random solo snacking, or topping with tuna for a more substantial snack.
  • Glutino Pretzels These are great when youre craving a salty snack but you can also use them in your own homemade trail mixes. Or, grab some of these and dip them in a dairy-free chocolate dessert hummus.

What Is Clean Eating

Clean Eating can seem restrictive or tough, but think about it as trying to consume as many real foods in their natural form. It is a way of eating that emphasises eating regular, balanced meals and snacks to improve health and well-being.

Clean Eating means:

  • More whole foods
  • More fruits and vegetables

Skip Packaged Gluten Free And Dairy Free Baby Snacks

There are so many snacks and finger food for babies and toddlers available on the market that is advertised as healthy but theyre usually not.

Even if youre trying to replace your babys snacks and finger foods with gluten and dairy free commercial alternatives always watch out for additives and artificial ingredients.

Most of them are full of unnecessary fillers and sweeteners that have no nutritional value.

Fortunately there are many natural gluten free dairy free finger foods that you can prepare. The produce section in a grocery store offers a large variety of foods.

Balance them with whole gluten free grains, legumes, lean meats, seeds and nuts just make sure theyre also unprocessed preferably organic, non-GMO whole foods.

Also Check: Is Italian Dressing Gluten Free

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I hope that if youve been thinking about what to serve as a gluten-free dairy-free appetizer that this gluten-free dairy-free snack board has been inspiring to you!

Pick a few ingredients, arrange them on a board, and wow your friends! Remember, the key is choosing ingredients that work for your gluten and dairy-free diet! When you do that, youll have an amazing and delicious snack board that not only tastes good, but will impress anyone who gets to enjoy it!

Find more gluten -free appetizers that are also dairy-free here.

The Reason That This Anti

10 Gluten Free Snack Recipes

In order to help COMBAT that chronic inflammation, we need to first make some MAJOR lifestyle changes . Oops, Im failing at that.

We also need to MAXIMIZE certain nutrients in our diet, such as omega 3 rich foods , anti-oxidants, minerals, Vitamin D, probiotics, water, and so on and so on. Temporarily removing a dairy, and maybe even certain types of grains can help absorb your body absorb more nutrients and therefore reduce stress on the body. Does that make sense?

I know, youre probably now wondering but why a dairy-free Anti-inflammatory meal plan? Doesnt cultured dairy do wonder for the gut? YES, it SURE does! Grass-fed dairy thats rich in probiotics, like kefir, and yogurt, and even REAL butter, can be healthy and nourishing. Plus they are SOOOO tasty!

But heres the thing, if you are under that chronic inflammation and stress, then you might also be experiencing digest issues and food intolerances. Any food can be inflammatory if your body comes to see it as an invader under chronic inflammation. Which may include dairy, casein, and lactose included! Hopefully, its a temporary intolerance, but you never know. Which is why I suggest trying out a low FODMAP meal plan first.

No no, dont be worried, we can get this all worked out. Yes, we are going nourish the body and reduce stress.

Test, rest, reset! YES!!

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Lay The Foundation For Healthy Eating Habits

What I learned is that when you have children with allergies it is essential to help them form a healthy digestive system from the beginning. Because this will lay the foundation for a good overall health later.

Its also important to help children develop patterns of healthy eating from an early age, what you feed them at the beginning will be the base of their food tastes. It can be hard enough to plan ahead and prepare everything fresh, but thats only temporary and youll be amazed later that it all worked out.

If you start with sweet food it will be hard to make them eat something else later. My little one has no problem in drinking smoothies with ginger and greens, she drinks them as if they were milkshakes.

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Gluten Free Snacks That Are Not Worth Buying

When you find yourself in a position to have to go both dairy free and gluten free, finding the right snacks can be hard. You can easily buy gluten free dairy free snacks from places like Amazon but if you check the ingredient lists you realize that most of them have a lot of unnecessary crap in them.

Store bought gluten free dairy free snacks are usually full of added sugars, vegetable oils, additives, or dyes, meaning low in nutrients and high in toxins. Therefore, whenever is possible I always opt for real whole food with real fiber, vitamins and antioxidants.

It might be time consuming but with a little bit of planning it can be done. So when I came up with these healthy gluten free dairy free snacks recipes, I wanted them to be packed with nutrients, simple to make, vegan and sugar free.

Recommended Reading: Sheila G’s Brownie Brittle Gluten Free

Bars And Protein Balls

Protein Power Balls these energy balls have no added sugar and are also soy free and vegan. My favorite flavors are Mocha Java Crunch with subtle coffee flavor and Dark Chocolate Peanut.

Yes Bars has the texture of a soft protein bar , its low glycemic with GMO-free ingredients, high in clean protein and good fats, no refined sugars, and are gluten grain dairy corn soy egg and peanut free. Salted Maple Pecan are my favorite!

Go Raw Pumpkin Seed Bars made with only 5 minimally processed ingredients. Its like a fruit leather with sprouted seeds a super tasty, nice crunchy treat without being overly sweet.

88 Acres Granola Bars certified gluten free, nut free, vegan bars with multiple flavors. They taste like traditional soft granola bars, but with seeds instead of nuts.

Enjoy Life Foods Soft Baked Ovals Breakfast Bars they have a variety of flavors and are top 8 allergens free, but pay attention to ingredients if youre trying to eat cleaner. Some may find them disturbing.

Clif Kid Zbar a very popular organic granola bar but pay attention to ingredients, they have added sugar and are not gluten free certified, which means the oats could be cross-contaminated with gluten during production.

Healthy Gluten Free Dairy Free Snacks

HEALTHY VEGAN SNACK IDEAS 3 gluten-free snack bars

I consider them healthy because these snacks are:

  • Made with wholesome ingredients
  • These snacks have protein and fiber and healthy fats which means they will keep you full and satisfied until your next meal
  • Complex carbs to keep you energized, and packed with vitamins and minerals
  • They are allergy friendly: dairy free, sugar free, gluten free, nut free and egg free.

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Banana Caramel Cashew No

Super simple to make and super sweet, but are made with nutritious ingredients, like banana, dates, cashews, and flax seed. And even without added sugar, it totally tastes like caramel, especially with the creamy, buttery flavor of cashews and the sweetness of the ripe banana.

The mango gives them a bit of exotic flair, and the coconut makes them almost creamy. The combination is just luscious! Then besides the fiber and omega-3s, the flax seeds and chia seeds also add a bit of crunch.

Sweet and zingy and loaded with superfood deliciousness! Theyre gluten free, nut free, and dairy-free/vegan, made in just a few minutes, and without turning on your stove or oven.

For delicious dessert-like goodness, start with a standard energy bar base of dried fruit and dates, and make a mock streusel topping from dates, nuts, and oats.

An easy no bake snack filled with indulgent chocolate and coconut flavors, but not loaded with sugar.

A chewy, slightly sweet granola bar with flavors reminiscent of classic banana nut bread.

Best Gluten Free Chocolate Chip Cookies

Get ready for the BEST gluten free dairy free cookie recipe! Our Best Gluten Free Chocolate Chip Cookies are allergy friendly and just like traditional Toll House chocolate chip cookies. Youd never know theyre gluten free and dairy free!

Serve up this colorful Blackberry Kiwi Fruit Salad as a side for breakfast, lunch, or dinner! This delicious and simple fruit salad is top 8 allergen free and paleo.

One of my favorite family cookies we made around the holidays, made vegan and gluten free: Chocolate No Bake Cookies! These are a favorite around our house and so addicting.

These homemade peanut-free SunButter Jam Uncrustables are a fun and allergy friendly lunchbox treat or after school snack! They can easily be made to fit any food allergies.

Add more protein to your snack with these yummy Fudgy Brownie Protein Bites! They are gluten free, dairy free, peanut free, and paleo

Mix up a whole grain sweet snack at home with these dairy free and gluten free Cinnamon Sugar Crackers theyre vegan and nut free!

Also Check: Jason’s Deli Gluten Free

Coconut Yogurt With Berries

Coconut yogurt is my favorite dairy-free option and tastes like the real thing. You can also try cashew yogurt, soy yogurt, and almond milk yogurts. Just check the sugar content on the ingredients label of any brand you buy.

Plain or unsweetened will be your best bet for avoiding too much sugar, and then you can add berries to taste.

Healthy Chips And Crackers

Gluten
  • If you need to have a chip, and who doesn’t love snacking on something crunchy and salty, the Bare line is a good option. Like the name suggests, it’s pretty bare ingredients. The banana chips are just bananas and the apple chips are apples. They bake them as well for a healthy snack.

  • In the healthy chip-ish category, I also like Nud’s banana crisps. They’re organic, paleo, vegan, gluten free raw snacks with a few simple ingredients and a little natural sweetness.

  • Crackers you can try some of the paleo crackers on the market like Jilz, Simple Mills, and Julian Bakery, but if you have an almond allergy like me, you either need to make your own like my Carrot Pulp Cumin Crackers or Kale Rosemary Superseed Crackers, or buy some like or Hu grain-free crackers.

  • Seaweed snacks are certainly healthier than potato chips!

  • Want a quick burst of energy? Try the Paleo, gluten free bites and bars from Caveman Foods.

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Dairy Free And Gluten Free Snacks On A Toast

Since I cant have processed foods, gluten or dairy in my diet, I needed healthier snack alternatives. I had to get creative because for me, toast is my go-to snack. Its quick to prepare, keeps me full and prevents me from binging on other unhealthy foods. So here are some of my favorite ways to top a toast:

Why Follow A Dairy

Well, let me explain.

You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.

But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.

You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.

On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

Recommended Reading: Gluten Free Substitute For Bread Crumbs

What To Serve Your Gluten

When it comes to serving your gluten-free dairy-free snack board, you can go any which way you want. When Im at home, I often pile these different ingredients up on my cutting board and let everyone come graze as they pass by.

Last year for Christmas when I brought a snack board to a family gathering, I put everything in a roasting pan, because I needed the sides to keep everything in place while I was transporting it there.

The thing about snack boards is that the idea is that its casual. Even if things look fancy when all put together, because it looks like everything has a place, you and I both know its not about expert precision on where things go.

Its just about putting things on the board, and filling in the spaces to make it look pretty and complete.

Choose from cutting boards to a plate or platter to a roasting pan if youre traveling. Pizza stones or pans or baking sheets work just as well. Get as creative or simple as youd like!

I also like having a few small dishes and ramekins for some hummus and dips on hand. That way I can place my dips on the board, then fill in around them, since they take up the most space.

For the most part, all the other ingredients can be arranged around these somewhat harder lines.

Gluten And Dairy Free Cereal

Postpartum Freezer Meal Prep | Healthy Snacks Gluten and Dairy Free Recipes!

Nature Nates popped sorghum just 3 simple ingredients: organic sorghum popped in avocado oil and sprinkled with sea salt. This is great served with some dairy free free yogurt.

MadeGood Granola Minis Packs good for travel and free from the 8 most common allergens and ingredients wise they a little better than the bars sold by the same company.

Livlo Nut Granola it has low carb grain free ingredients like almonds, pecans, blueberries, seeds, coconut chips and without added sugar, perfect for diabetics too.

Purely Elizabeth Ancient Grain Granola it has clean and simple ingredients sweetened with unrefined coconut sugar. Free from additives and GMO certified organic, gluten free and vegan. Sprinkle over a smoothie/ yogurt, or eat straight out of the bag. They offer 9 flavors.

Garden Granola Beetroot made with healthier ingredients all gluten and dairy free, sweetened with fruit juice and naturally colored with beetroots. It has a slight ginger zing / taste. Perfect with some dairy free yogurt.

Read Also: Pizza Dough At Publix

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