Checking Your List Twice
You should reach out to each place on the list to check in and confirm that youre going to be able to get a safe gluten free meal.
There are a few ways to do it, and you might need to try a couple to get a place to respond to you.
This step is particularly important for mixed facilities in order to understand their processes for minimizing cross-contamination. Below, youll find the best ways Ive found to reach out, along with an exact script that I use. I usually tailor it to the place Im reaching out to for example, Id ask a pizza place about shared toppings, and a Mexican place about their chips and a shared fryer.
Here are four ways to reach out:
Cheers,
Local Restaurants & Bakeries Offering Gluten
Numerous readers have requested an easy-to-reference list of venues offering gluten-free options for pick-up. The following list includes bakeries and restaurants who are known for employing responsive, gluten-free protocols that allow them to serve food items which are safe for most.
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Numerous readers have requested an easy-to-reference list of venues offering gluten-free options for pick-up. The following list is not comprehensive of all restaurants offering gluten-free dishes however, it intentionally includes bakeries and restaurants which are known for employing responsive, gluten-free protocols that allow them to serve food items which are safe for most.
Nonetheless, you are still advised to ask questions, verify that gluten-free protocols are being used, and advocate for yourself in order to ensure you will receive a safe meal.
These are tough times, so please be kind and tip well.
Best Restaurants With Gluten
BY Courtney SundayToronto Local Expert
There are those who must be gluten free, but the gluten free movement has exploded much beyond need in Toronto. Many people feel that a lack of gluten in their diet can bring everything from clear skin to a flat belly. Whether you are celiac or in want of Miley Cyrus’ abs, you are not destined to live off of salads and breads that weigh as much as bricks. Take a journey with us through Toronto’s seriously tasty gluten free world.
You can go for the restaurants that are so health-conscious that everything on the menu is naturally free of gluten. Feel Good Guru and Live Food Bar fit this bill with menu items so delectable you won’t miss the heat, the meat or the gluten.
If you are craving the familiar favourites under a new cloak, there is also plenty of selection. Riz Restaurant has an Asian fusion menu that can be made entirely gluten free, with spring rolls to match. Villa Restaurant gives you gluten free crusts to feed your wood oven pizza craving. And Starving Artists creates waffles that you would never imagine that may make you consider purchasing a waffle iron.
There is no need to stay in anymore with a restricted diet. Bring your dietary preferences into the open air. Toronto is happy to feed them.
You May Like: Substitute For Panko Gluten Free
Final Thoughts On Dining Out Gluten Free With Celiac Disease
There you have it! Ive covered my philosophy on eating out gluten free, the exact process you can use to find gluten free restaurants when youre traveling gluten free, and what to do before your trip, and when you get there.
What other strategies do you use for eating out gluten free? Id love to hear about them. Drop me a note at and let me know.
Hungry for more travel inspiration, guides, and tips?
First, to follow along on my yearlong worldwide adventure.
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Featured Restaurants With Gluten Free Menus
Below we’ve showcased some of the top chain restaurants offering Gluten Free Menus. These sponsors of our blog — many of whom were among the first to offer Gluten Free Menus — allow us to bring you the valuable resources, reviews, and guidance offered on our Gluten Free Travel Blog. Please keep these chains in mind when looking for a gluten-free friendly restaurant in your town, or wherever you travel. As always , please exercise vigilance when dining out at any restaurant. We suggest speaking directly with a manager or chef in advance of your visit to discuss your gluten free needs and the steps the restaurant takes to ensure a safe gluten free meal.
A fun, casual, white-tablecloth restaurant that offers an extensive gluten-free menu featuring a full selection of appetizers, salads, pasta, seafood, fresh fish, chicken, veal, and steaks. Read More
Burtons’ extensive gluten free menu covers all the bases – from crisp salads, hearty sandwiches and juicy burgers served on gluten-free buns, to seafood, fresh gluten-free pasta, and aged beef served with seasoned butters and sauces. Read More
Also Check: Gluten Free English Muffins Publix
My Philosophy For Eating Out Gluten Free
Before I get into my step-by-step guide for finding safe gluten free restaurants, I want to lay out my philosophy for eating out gluten free.
I have two auto-immune conditions Celiac Disease and Eosinophilic Esophagitis which means I need to be particularly vigilant about maintaining a gluten free diet or I might end up in the hospital with food stuck in my esophagus. Which happened three times in my first year of being a Celiac, the first of which led to my diagnosis.
My needs might be different than yours you might just be avoiding gluten because it makes you feel terrible when you eat it, which is great and Im glad youre here which is why I want to take a second to outline exactly what my needs are.
When it comes to gluten free dining, I prefer eating out at dedicated gluten free restaurants when possible for a couple of reasons.
First, the risk of cross-contamination is significantly lower than eating at a place with a mixed kitchen. For me, the peace of mind is worth the extra money that youre usually going to be spending.
So when youre eating out gluten free, make sure to support the dedicated gluten free restaurants.
If they dont have those processes, or cant articulate them to me, Im out.
Here are some other semi-random thoughts on eating out gluten free in mixed kitchens.
Can You Trust Them Are They Actually Gf
Gluten is a protein found in wheat, rye, and barley. If youre on a gluten-free diet, youll need to avoid any products that contain this protein. Wheat products like breads and pastas may be the first to come to mind, but gluten can sometimes pop up in other packaged foods too.
When eating out, it can be difficult to eat gluten-free since sandwiches come on buns and salads often include breaded chicken and croutons. Even if you order your meal without these gluten-containing foods, cross contamination can happen in the kitchen.
As you would at any other restaurant, be mindful of the possibility of cross contamination at fast-food joints. The biggest culprit is frying oil.
Oil is naturally gluten-free, but restaurants may use the same batch of oil to fry a bunch of different foods. Once that oil has been used to fry gluten-containing foods , its def contaminated and so are the french fries or any other foods that take a dip in the oil afterward.
Even with GF labels, the risk could still be high since the food prep is fast. If you have an allergy, dont be afraid to ask specifically how your food is cooked and mention that it must be gluten-free.
Telling the staff might help limit cross contamination that can happen if folks touch gluten-containing foods while prepping your meal.
Wondering what you can actually eat? After weighing all the gluten-free options, weve broken down whats available and whats potentially risky at Americas fave fast-food chains.
Recommended Reading: Jason’s Deli Gluten Free
Best Gluten Free Restaurants Near Me
109 McCaul Street, Toronto, ON
Closed
160 Baldwin Street, Toronto, ON
Closed
351 Yonge Street, Toronto, ON
Closes in 51 minutes
2 Tall Grass Trail, Woodbridge, ON
Closes in 51 minutes
223 Main Street S, Newmarket, ON
Closed
180 Enterprise Boulevard, Markham, ON
Closed
First Canadian Place, Toronto, ON
Closed
140 Spadina Avenue., Toronto, ON
Closes in 51 minutes
1460 Gerrard Street E, Toronto, ON
Closes in 51 minutes
244 Augusta Avenue, Toronto, ON
Closed
3054 Dundas Street W, Toronto, ON
Closed
1200 Bay Street, Toronto, ON
Closes in 51 minutes
1060 Gerrard St E, Toronto, ON
Closed
441 Queen Street W, Toronto, ON
Closes in 51 minutes
10 Disera Drive, Thornhill, ON
Closed
1186 Queen Street E, Toronto, ON
Closed
109 McCaul Street, Toronto, ON
Closed
1460 Gerrard Street E, Toronto, ON
Closes in 51 minutes
351 Yonge Street, Toronto, ON
Closes in 51 minutes
140 Spadina Avenue., Toronto, ON
Closes in 51 minutes
244 Augusta Avenue, Toronto, ON
Closed
First Canadian Place, Toronto, ON
Closed
3054 Dundas Street W, Toronto, ON
Closed
573 King Street E, Toronto, ON
Closed
1200 Bay Street, Toronto, ON
Closes in 51 minutes
2 Tall Grass Trail, Woodbridge, ON
Closes in 51 minutes
160 Baldwin Street, Toronto, ON
Closed
1186 Queen Street E, Toronto, ON
Closed
2485 Queen Street E, Toronto, ON
Closed
441 Queen Street W, Toronto, ON
Closes in 51 minutes
1012 Queen Street E, Toronto, ON
Closed
180 Enterprise Boulevard, Markham, ON
Closed
The Complete Guide To Eating Out Gluten Free
The question I get most often from readers is how I find safe gluten free restaurants at home and when Im on the road. My detailed gluten free travel guides are a collection of the restaurants Ive found over the years, but they leave out the important information about HOW I find them. I wrote this guide to eating out gluten free to give you an exact blueprint for how you can do your own research when I dont have a city guide for the place youre visiting.
In this guide, youll find my philosophy for dining out gluten free, a process you can use to make a list of safe gluten free restaurants wherever youre going, and what to do and say when you arrive to set yourself up for an amazing gluten free dining experience.
Sound like what youre looking for? Great! Off we go.
Recommended Reading: Gluten Free Pizza Crust Publix
Best For Afternoon Teas
Chili’s Bar And Grill
Chili’s Grill & Bar Restaurant, which has locations throughout the U.S. and in 34 other countries, has a fairly extensive gluten-free menu, with some caveats.This is another restaurant that fits more into the “casual dining” category than the fast food category.
- Baby back ribs with some sauces
- Ancho salmon
Chili’s notes that its gluten-free menu is based on information from food suppliers, and says it can’t guarantee the absence of allergens in the food, in part because of the possibility of gluten cross-contamination in the kitchen.
Read Also: Is Liquid Iv Gluten Free
Pf Chang’s China Bistro
P.F. Chang’s is another favorite fast casual go-to restaurant for those who eat gluten-free, and many gluten-free diners have had good success ordering off the chain’s dedicated gluten-free menu.
The choices include a wide variety of appetizers, gluten-free egg drop soup, a noodle dish, plenty of entree options and even vegetarian options. You even can order a great dessert, P.F. Chang’s excellent GF flourless chocolate dome.
Gluten-free options at P.F. Chang’s include:
- Chang’s chicken lettuce wraps
- Pad Thai
- Chocolate souffle
All of P.F. Chang’s gluten-free dishes are served on a special plate with the chain’s logo so that you know you’re getting a safe meal. The restaurant also uses gluten-free soy sauce in its GF creations.
Edmonton Restaurants For Gluten Free Diners
No need to go hungry in Edmonton if you need to eat gluten free! Here are 6 diverse dining options in Edmonton with plenty of gluten free selections.Photo Courtesy of Craft Beer Market
1. NarayannisThis South African-Indian fusion restaurant serves mouthwatering made-from-scratch foods prepared with just the right amount of a tantalizing blend of spices. All of the entrees are gluten free as are a selection of soups, salads, appetizers, and desserts and there is an excellent selection of vegetarian and vegan options, too.
Narayannis, 10131-81 Ave., 780-756-7112, narayannis.com Map and reviews
2. Gluten Free DinerTheir name makes it obvious that this a welcoming spot for those needing to eat gluten free, and the food is equally no-nonsense! Enjoy favourite comfort food dishes like burgers, sandwiches, and all-day breakfast creations like pancakes and waffles. Everything is prepared with gluten free ingredients in a gluten-free facility.
Gluten Free Diner, 10015-82 Ave., 780-757-8570, gfdiners.com Map and reviews
Noorish, 8440-109 St., 780-756-6880, noorish.ca
Don’t Miss: Ezekiel English Muffins Gluten Free
Jackie Reys Ohana Grill
We visited this popular, airy spot in Kailua-Kona at the beginning of our trip and we wouldve gone again if we werent staying a good 45-minute drive away. Although the menu doesnt have the gluten-free items listed, our waiter was well-informed on which dishes could be made gluten-free. I ended up ordering the Mochiko Crusted Butterfish and I was very happy with my decision.
Hot Tuna Bar And Grill
This late-night Virginia Beach hangout has such great food that you can go for dinner and stay till closing with no regrets.
At Hot Tuna, ingredients are sourced locally and the seafood is as fresh as it gets. Gluten-free options are labelled on the menu, alongside “house rules” for fun reading to kick off your night.
Having dietary restrictions doesn’t mean having to give up on the fun of eating out with friends. At these Virginia Beach restaurants, your variety of gluten-free options may surprise you.
Read Also: Is Red Wine Gluten Free
