Easy Healthy Dinner Recipes For Family
Create Kids Club is dedicated to helping busy families get healthy meals served easily. Take a look at some of our kid-favorite recipes. They are all gluten-free meals.
CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If youre new to eating gluten-free we understand its overwhelming trying to figure out which foods may contain gluten and which ones dont. All of our gluten-free recipes marked with this symbol represent foods that need to be checked for gluten or cross-contamination.
The symbol in the recipe below denotes the steps in which kid cooks may need a helper . If there is no symbol, that step doesnt require a helper.
If you enjoyed the recipe make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!
- 12-14corn tortillas
Bbq Chicken Sheet Pan Dinner
While this combination is one of our favorites, you really could try any combination that you desire. Not a fan of broccoli? Try adding some asparagus spears, Brussels sprouts, or green beans. Don’t like sweet potato? Roast up some regular potato bits, or even some chickpeas or cauliflower florets! And if you don’t want BBQ chicken, try roasting up some steak or salmon instead. All are gluten-free!
Get our recipe for BBQ Chicken Sheet Pan Dinner.
Tips For Eating A Gluten
Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.
Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!
Recommended Reading: Mich Ultra Gluten Free
Pork Chops With Balsamic
When it comes to quality ingredients worth splurging on, heirloom pork is certainly at the top of our list. Luckily, many small farmers are starting to raise heirloom varieties of pigs like Red Wattle, Berkshire, and Mangalitsa. Plus, it’s packed with amino acids and nutrients and can be quiet good for your health, especially when picking the leaner pieces.
Get our recipe for Pork Chops with Balsamic-Honey Glaze.
Seared Scallops With White Beans And Spinach
There’s no need to wait for a special occasion to dig into seared scallops. They’re best served with simple and substantial ingredients that bring out their natural, subtle taste. They’re a tremendous source of lean protein, super-easy to cook, and stack up well with bold and subtle flavors alike. Learn to properly sear a scallop and you’ll be won over.
Don’t Miss: Wishbone Dressing Gluten Free
Chicken And Chorizo Cauliflower Paella Recipe
This chicken and chorizo cauliflower paella is an easy weeknight meal made in one skillet. This one-pan dish is gluten-free, low carb, paleo and keto friendly.
Affiliate Disclosure: Only Gluten-Free Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to . Please check out my sponsorship and disclosure policy page for more details
Turkey And White Bean Chili
Unless a chili is thickened with a flour-base, most chili is naturally gluten-free. This recipe is one of themmade with dark-meat turkey, beans, green chiles, and loaded with vegetables. Top this turkey and white bean chili with toppings like red onion, jalapeño, and avocado for a bowl bursting with flavor.
Get our recipe for Turkey and White Bean Chili.
Recommended Reading: Mcdonalds Sausage Gluten Free
Busy Evening Short Cuts
On the busiest of evenings, I have some shortcuts up my sleeve that don’t count as recipes. Here are a few of my last-minute ideas…
- corn tortillas with leftover protein, veggies and cheese
- stir fry with protein and frozen stir fry vegetables
- scrambled eggs with bacon or sausage
- baked sweet or white potato stuffed with protein and vegetables
Salmon And Asparagus Sheet Pan Meal
Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
Read Also: Gluten Free Snacks At Costco
Give Me Easy Or Give Me Take Out
Well, thats how I feel, but if youve been gluten free for any length of time, you know that take it out really isnt an option AND its extremely pricey AND not usually very healthy.
I work, I have a toddler, I have the smallest kitchen youve ever seen , but I still have to feed my family so I am always on the lookout for easy gluten free meals that I can whip up, the less ingredients and dishes needed the better!
You cant beat this one pan casserole, it has everything you need- veggies, grain, protein and melted cheese. What more could you ask for? I cant wait to try this meal it out!
Be sure to follow Life Without Wheat for more amazing gluten free recipes! , ,
Only 3 ingredients in these delicious chicken tenders. You cant get much easier than that. Plus, we always have the Pretzel Crisp Gluten Free Pretzels on hand. They are delicious!
Be sure to follow Strength and Sunshine for delicious, and healthy gluten free recipes!
Amazing Gluten Free Sheet Pan Dinners Your Family Will Love
Jun 21, 2021·
Some of the links on this site may be affiliate links. This means, at no additional cost to you, I may be paid a small commission if you follow the links and make a purchase. Learn more here.
Sheet pan dinners are popular for a reason! If you’re looking for a simple meal to throw in the oven, definitely check these recipes out. All of the recipes included here are gluten free sheet pan dinners , with amazing flavor.
Whether you’re looking for easy gluten-free weeknight dinners or gluten free dairy free dinners, this list has what you’re looking for.
If you’re new to sheet pan dinners, here’s what you need to know:
- Step 1: Prep the food
- Step 2: Put it on a sheet pan and cook it in the oven
- Step 3: Enjoy your deliciously mouthwatering food
- Step 4: Clean up in about a minute .
Recommended Reading: Is Lipton Onion Soup Mix Gluten Free
Gluten Free Meal Plans For Families
Im a huge meal planner because it saves me from unnecessary trips to the grocery store. Once a week I sit down and jot down the meals well be having, plus sides, and build my grocery list off of that.
It also saves you from unnecessary stress at the grocery store because you can research ahead of time the gluten free brand to purchase. Check out these gluten free meal plans and you have all the work done for you.
Well..except grocery shopping and cooking, but hey, its a start!
Important Tips To Remember When Shopping For Gluten Free Recipes:
Read Also: Paleo Diet Gluten Free
Lemony Sheet Pan Rooster With Artichokes And Spring Veggies
Why we find it irresistible: In terms of making ready simple gluten-free dinner recipes for the household, sheet pan recipes are at all times a secure guess. Not solely do they simplify clean-up, however they are typically tremendous customizable, too. This recipe has a Mediterranean flare and makes use of cherry tomatoes, garlic, purple onion, and artichoke halves because the veggie base, however the sky is absolutely the restrict. Something you pair with this juicy, tender, lemony rooster will probably be a success for the entire fam.
Hero ingredient: Marinated artichoke halves simply earned a everlasting spot on my grocery listing.
Get the recipe for Lemony Sheet Pan Chicken With Artichokes and Spring Veggies.
Easy Mexican Chicken & Rice Soup
Why we love it: This gluten-free, easy, and delicious chicken and rice soup is the perfect comfort meal to feed the whole family. It comes together in one pot and seems to hold the cure to any spring sniffles your family might be facing. Served over rice with avocado, cilantro, the optional jalapeños, and lime, this soup is sure to win over every eater.
Hero ingredient: Arent you glad rice is gluten-free?
Don’t Miss: Jasons Deli Gluten Free
Easy Gluten Free Dairy Free Recipes Your Family Will Love
20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!
Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.
Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:
Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.
Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.
Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.
These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.
Outrageously Easy Quinoa Pizza Crust
Outrageously Easy Quinoa Pizza Crust recipe that takes only 5 minutes of prep time, yes 5 minutes. The gluten-free pizza crust has just the right amount of crispness and will hold several toppings without being soggy. I often use this vegan quinoa pizza crust as a bread substitute with fresh toppings such as avocado, pesto, fresh tomatoes and chives.
100% food grade silicone Stain-proof, BPA free and stick-resistant,baking mat will never tarnish or discolor Meticulously designed to serve you for years and years or even more a must-have accessory for any kitchen.
You May Like: Rice Flour Pasta Recipe
Best Tips For Eating Gluten Free On A Budget
When initially starting a gluten free diet, home cooks may have a bit of of sticker shock. Grocery and speciality health food stores carry certified gluten free foods that are priced astronomically higher than their traditional counterparts.
Its a trap, though! Cheap gluten free food is all around you, and affordable meals are possible without spending extra time or effort in the kitchen. Here are some easy tricks to eating gluten free on the cheap!
Honey Garlic Chicken With Coconut Rice
Garlicky, gingery and a little sweet and spicy pan seared chicken baked with creamy coconut rice. For added flavours and textures, some green beans and fresh corn off the Cobb. This Honey Garlic Chicken with Coconut Rice is perfect for busy weeknights when you are looking for something quick, flavourful and a little more special than a simple chicken dinner. This chicken dish has a mix of Thai flavours, the rice has a lovely coconut flavour, and all the ingredients are naturally gluten-free.
Don’t Miss: Gluten Free Bread Low Fodmap
Easy Vegan Taco Salad
On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.
Portobello Mushroom Pizzas With Sausage Bell Pepper And Basil
Craving pizza, but trying to keep it low-carb? Use portobello mushrooms! Fill up those mushroom caps with all of your favorite pizza ingredients to make a flavorful portobello mushroom pizzas, and skip all the carbs. These portobello mushroom pizzas are also great for meal prepping if you’re looking for something easy to whip up for the week ahead.
Don’t Miss: Publix Cauliflower Pizza Crust